The Moms Guide To Meal Makeovers

Author : Janice Bissex,Liz Weiss
Publisher : Harmony
Page : 370 pages
File Size : 48,8 Mb
Release : 2008-12-10
Category : Cooking
ISBN : 9780307488343

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The Moms' Guide to Meal Makeovers by Janice Bissex,Liz Weiss Pdf

For the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the kitchen. Getting dinner on the table night after night can be a challenge. So it’s no surprise that busy moms often rely on fast food, takeout, and convenience meals like macaroni & cheese, chicken nuggets, and fries. The kids love it but the drawback is that little twinge of guilt moms feel every time they feed their family another not-so-healthy meal. At the end of the day, many children end up with a poor diet high in sugar, saturated fat, and calories … a major factor in the rising rates of obesity. Finally, here are realistic guidelines designed to give families a healthy meal makeover. The Moms lay out a 5-Step Meal Makeover Plan, explaining how to market good nutrition to kids, establish food rules, and make life easier in the kitchen. In The Best of the Bunch chapter they reveal which brands of kid convenience foods–hot dogs, frozen pizza, and more–are the best tasting and most nutritious ones out there. The Moms show how to stock a healthy pantry and whip up delicious anytime meals using pantry staples. They even serve up 120 reworked recipes for family favorites such as Fast-as-Boxed Macaroni & Cheese, Squishy Squash Lasagna, Cheesy Broccoli Soup, Sweet Potato Fries, and Chocolate Pudding with Toppers.

Author : Liz Weiss,Janice Newell Bissex
Publisher : Favorite Recipes Press (FRP)
Page : 0 pages
File Size : 46,6 Mb
Release : 2011
Category : Children
ISBN : 0615381227

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No Whine with Dinner by Liz Weiss,Janice Newell Bissex Pdf

No Whine with Dinner turns mealtime whines into "wows" with nutritious and delicious recipes kids and parents will love. Written by Liz Weiss and Janice Newell Bissex --- the dietitians behind the popular cooking blog, Meal Makeover Moms' Kitchen --- the book features 150 easy-to-make, family-friendly recipes as well as 50 moms' secrets for getting picky eaters to try new foods. Every recipe in No Whine with Dinner was tested by moms and tasted by kids. With recipes like Smiley Face Casserole, Grab-and-Go Granola Bars, Piping-Hot Peanut Butter Soup, Fruity Chicken Kebabs, Sweet Brussels Sprouts, and Twice Baked Super Spuds, the dietitian duo aims to bring fun flavors and better nutrition to families everywhere. After the publication of their first cookbook, The Moms' Guide to Meal Makeover and the launch of their website, MealMakeoverMoms.com, Weiss and Bissex established themselves as two of the nation's leading experts on family nutrition. The idea for No Whine with Dinner came from a survey of nearly 600 moms who identified "picky eaters who whine and complain" as the number one obstacle to getting their children to eat healthy, well-balanced meals. Filled with beautiful photographs of their recipes --- breakfast, lunch box, soups, slow cooker, casseroles, snacks, and desserts --- and adorable photos of the hundreds of kids who tested their recipes, No Whine with Dinner is a must-have cookbook for families who crave flavor as well as good health.

Author : Anonim
Publisher : IDEA Health & Fitness Association
Page : 96 pages
File Size : 54,6 Mb
Release : 2024-05-21
Category : Electronic
ISBN : 9781887781398

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The Professionals’ Guide to Diet, Nutrition and Healthy Eating by Anonim Pdf

Author : Janice Bissex,Liz Weiss
Publisher : Createspace Independent Publishing Platform
Page : 56 pages
File Size : 51,5 Mb
Release : 2016-10-07
Category : Electronic
ISBN : 1535405422

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The Family Dinner Coloring Cookbook by Janice Bissex,Liz Weiss Pdf

The Meal Makeover Moms, Liz Weiss, MS, RDN & Janice Newell Bissex, MS, RDN, have cooked up a playful, new way to get nutritious meals on the family table. The Family Dinner Coloring Cookbook combines cooking, coloring, and hands-on activities designed to nurture healthy eaters of all ages. This gorgeous coloring cookbook includes 10 classic dinner recipes made healthier---things like better-for-you fish sticks made with salmon, mac & cheese made with whole grain pasta and cauliflower "rice," and creamy, cream-less broccoli soup---10 food-themed, mandala-style coloring pages, and 5 bonus activity pages including a Farmers' Market Scavenger Hunt, a foodie word search, veggie maze, and two fruit and vegetable crossword puzzles. Whether you're looking for healthy, wholesome recipes the entire family will love, creative ways to turn mealtime distractions into focused family time at the table, or age-appropriate activities to keep your tiny troops happy while you coordinate dinner, The Meal Makeover Moms have you covered with this delightfully delicious interactive cookbook. The Meal Makeover Moms have written three other popular family cookbooks: The Smoothie Bowl Coloring Cookbook: Healthy Recipes and Playful Mandala Food Designs for Kids and Adults! (M3 Press, 2015), No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms (M3 Press, 2015), and The Moms' Guide to Meal Makeovers: Improving the Way Your Family Eats, One Meal at a Time! (Broadway Books, 2004). You can learn more about The Meal Makeover Moms by visiting their blog and website at www.MealMakeoverMoms.com.

Author : Elisa Zied, MS, RD, CDN
Publisher : Penguin
Page : 446 pages
File Size : 49,5 Mb
Release : 2009-11-03
Category : Health & Fitness
ISBN : 9781101149058

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Nutrition At Your Fingertips by Elisa Zied, MS, RD, CDN Pdf

The latest in nutrition, from alfalfa to zinc! Nutrition is as vital to good health as it is complex to understand. With thousands of supplements to choose from, and ever-shifting study results, a registered dietician offers here a guide to: nutrition's latest findings; detailed explanations of vitamins and minerals; information on fats, carbohydrates, fiber, and proteins; daily requirements; health weight evaluation and management; food labels; meal planning; and combating disease through nutrition. ?Expert, highly credentialed author ?Successful series format ?The most current nutritional information

Author : Polly Conner,Rachel Tiemeyer
Publisher : Rodale Books
Page : 258 pages
File Size : 52,5 Mb
Release : 2020-01-14
Category : Cooking
ISBN : 9781635653120

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From Freezer to Cooker by Polly Conner,Rachel Tiemeyer Pdf

Healthy, delicious meals have never been easier! The slow cooker, pressure cooker, and Instant Pot® meet freezer cooking in this beautifully photographed and rigorously tested cookbook. It’s dinnertime and, yet again, you’re behind. The kids are cranky, the fridge is empty, the kitchen is a mess. Sound familiar? That was every night at the houses of popular bloggers and cookbook authors Polly Conner and Rachel Tiemeyer until they discovered freezer cooking. And once they realized that freezer meals could be made even easier with the hands-free magic of the pressure cooker, Instant Pot, or a slow cooker, dinnertime drama became a thing of the past. From breakfast options like Peanut Butter Cup Steel-Cut Oats and Denver Omelet Casserole to dinnertime faves such as Fiesta Lime Chicken Bowls and French Dip Grilled Cheese Sandwiches, every recipe is made with recognizable, whole-food ingredients. You’ll learn how to prep and freeze bright, flavorful food so that you’re never more than a few minutes away from a hot, homemade meal.

Author : Meredith Books
Publisher : Meredith Books
Page : 280 pages
File Size : 53,7 Mb
Release : 2005
Category : Cooking
ISBN : 0696225425

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Today's Kitchen Cookbook by Meredith Books Pdf

Presents a collection of recipes from a variety of chefs and celebrities, along with the hosts, of the "Today Show."

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
Page : 284 pages
File Size : 40,7 Mb
Release : 2006
Category : Family & Relationships
ISBN : 061843366X

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Weight Loss Confidential by Anne M. Fletcher Pdf

Describes the unique problems and issues confronting teenagers when trying to lose weight and offers strategies designed to help teens lose excess pounds and create a healthful food environment at home.

Author : Lauren Messiah
Publisher : Abrams
Page : 309 pages
File Size : 49,9 Mb
Release : 2021-04-27
Category : Self-Help
ISBN : 9781647002961

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Style Therapy by Lauren Messiah Pdf

Get ready to be the best-dressed in the room! Personal styling and life coaching come together in this action-filled guide to curating a closet that supports your goals and takes the stress out of getting dressed. Hollywood stylist-turned-entrepreneur Lauren Messiah helps you identify and clear the roadblocks that hold you back from putting the best (and best-dressed) version of yourself out into the world. Style Therapy is your thirty-day action plan to define and build your style week by week. You'll learn how to: Shop like a stylist and make your shopping trips quick, easy, and efficient. Find clothes that actually fit you, and end dressing room frustration forever. Choose the perfect outfit from your closet in five minutes flat. Keep your look fresh and your style up-to-date from season to season, without having to reinvent the wheel every few months. Slipping back into bad habits is no longer an option. This guide breaks down the process into manageable, helpful, and encouraging steps to help you redefine your personal style!

Author : Michelle Tam,Henry Fong
Publisher : Andrews McMeel Publishing
Page : 352 pages
File Size : 47,8 Mb
Release : 2017-08-01
Category : Cooking
ISBN : 9781449487393

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Ready or Not! by Michelle Tam,Henry Fong Pdf

You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner or a last-minute improviser, you'll find plenty of deliciously nourishing options, from make-ahead feasts to lightning-fast leftover makeovers. Presented in Nom Nom Paleo's deliriously fun comic book style, Ready or Not makes Paleo cooking easy, no matter how much time you have. In fact, this cookbook is organized into color-coded sections to match your readiness level: GET SET! First, stock your kitchen with essential building blocks--from store-bought necessities to D.I.Y. ingredients that'll set you up for anytime cooking. READY! Got time to cook? Turn to these recipes for make-ahead meals and spectacular dishes like Pressure Cooker Bo Ssäm and Strawberry Almond Semifreddo! KINDA READY! Learn how to transform pantry staples and leftovers into impromptu meals that'll satisfy the most discriminating palates. NOT READY! Emergency meals can be delicious, too. In this section, you'll find super-fast recipes like savory stir-fries and sheet pan suppers. Along with colorfully written and gorgeously photographed step-by-step recipes presented in a cheeky cartoon format, Ready or Not features kitchen hacks, Paleo ingredient guides, meal plans, shopping lists and more!

Author : Karen Le Billon
Publisher : Harper Collins
Page : 320 pages
File Size : 42,8 Mb
Release : 2012-04-03
Category : Biography & Autobiography
ISBN : 9780062103314

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French Kids Eat Everything by Karen Le Billon Pdf

French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France. At once a memoir, a cookbook, a how-to handbook, and a delightful exploration of how the French manage to feed children without endless battles and struggles with pickiness, French Kids Eat Everything features recipes, practical tips, and ten easy-to-follow rules for raising happy and healthy young eaters—a sort of French Women Don’t Get Fat meets Food Rules.

Author : Leanne Brown
Publisher : Workman Publishing Company
Page : 208 pages
File Size : 42,5 Mb
Release : 2015-07-14
Category : Cooking
ISBN : 9780761184171

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Good and Cheap by Leanne Brown Pdf

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Author : Erica Arndt
Publisher : Unknown
Page : 128 pages
File Size : 47,5 Mb
Release : 2016-08-04
Category : Electronic
ISBN : 0986116025

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The Busy Mom's Guide to Homecooked Meals by Erica Arndt Pdf

Looking for easy home-cooked meal ideas? This book includes monthly meal plans, as well as customizable meal plans. It's also full of recipes to help you create delicious, home-cooked meals for your family!

Author : Anonim
Publisher : Unknown
Page : 572 pages
File Size : 54,6 Mb
Release : 2004
Category : Cooking
ISBN : CORNELL:31924095721647

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Culinary Trends by Anonim Pdf

Author : Suzie Roberts
Publisher : Front Table Books
Page : 0 pages
File Size : 54,9 Mb
Release : 2013-03
Category : Cooking
ISBN : 1462110916

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Busy Moms on the Go!: A Busy Mom's Guide to Make-Ahead Meals by Suzie Roberts Pdf

Homemade meals have never been easier! Give yourself a break with a Make-Ahead Meal Group to create delicious dishes that you can freeze for future dinners. With these home-cooked, kid-tested meals, you'll have dinner ready in minutes and everyone will be asking for more. Let the simplicity and ease of Busy Moms on the Go! untangle your life.