The Money Marathon

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The Money Marathon

Author : Ed Douglas,P3 Press, The
Publisher : Unknown
Page : 92 pages
File Size : 44,8 Mb
Release : 2008-10-01
Category : Finance, Personal
ISBN : 1933651334

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The Money Marathon by Ed Douglas,P3 Press, The Pdf

The London Marathon

Author : John Bryant
Publisher : Random House
Page : 314 pages
File Size : 53,6 Mb
Release : 2010-12-15
Category : Biography & Autobiography
ISBN : 9781446410677

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The London Marathon by John Bryant Pdf

'If you want to win something, run 100 metres. If you want to experience something, run a marathon' - Emil Zatopek The London Marathon salutes 25 years of the London Marathon by exploring the incredible physical and mental challenge that lies at the very heart of marathon running. It begins with the author standing on the start line at Blackheath for the very first London Marathon in March 1981. And it ends 26 miles and 25 years later, as the author emerges, still running, past Buckingham Palace and on through the miles and memories to the finish. From the legend of Pheidippides and the mystery of Spiridon Louis - who won the first modern Olympic marathon in 1896 - to the agony of Paula Radcliffe, reduced to tears on the long road to Athens more than a century later, this is a story of dreams, pain, struggle and achievement. The courage and the craziness of the characters who for 25 years have run the streets of London, have turned this race into the greatest marathon in the world. The London Marathon is a testament to their endeavour, and to the spirit that leads them each spring to tackle their own suburban Everest. This is their story.

From Parkrun to London Marathon

Author : Jim Mowatt
Publisher : From Parkrun to London Marathon
Page : 128 pages
File Size : 40,6 Mb
Release : 2016-11-01
Category : Electronic
ISBN : 0995664315

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From Parkrun to London Marathon by Jim Mowatt Pdf

The experience of running the London Marathon is all kinds of wonderful, topped off with lots of delicious amazing and served up with a side order of downright incredible. This book follows my journey to the marathon as I pound the streets, dress up in a rhino costume to visit eight different parkruns, and try to think of lots of interesting ways to raise money for Save The Rhino International. When I decided to run the London Marathon I wanted to immerse myself in the experience as much as possible. Part of that immersion was to read every account I could find from people who had been involved themselves. I found several existing books, which I review in these pages, but I wanted more and realised that other people might feel the same. This is my attempt to give you a little of what I craved at that time. This book describes in detail the experience of running the marathon from the point of view of quite a slow plodder. It will give you a real flavour of what it feels like to take part and a taste of the joy of it all. All proceeds from the sale of this book will be donated to the charity, Save The Rhino.

Marathon Woman

Author : Kathrine Switzer
Publisher : Da Capo Press
Page : 448 pages
File Size : 45,6 Mb
Release : 2017-04-04
Category : Sports & Recreation
ISBN : 9780306825668

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Marathon Woman by Kathrine Switzer Pdf

In 1967, Kathrine Switzer was the first woman to officially run what was then the all male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In what would become an iconic sports image, Switzer escaped and finished the race. This was a watershed moment for the sport, as well as a significant event in women's history. Including updates from the 2008 Summer Olympics, the paperback edition of Marathon Woman details the life of an incredible, pioneering athlete, and the lasting effect she's had on women's sports. Switzer's energy and drive permeate the pages of this warm, witty memoir as she describes everything from the childhood events that inspired her to succeed to her big win in the 1974 New York City Marathon, and beyond.

Run Like Duck

Author : Mark Atkinson
Publisher : Unknown
Page : 320 pages
File Size : 46,8 Mb
Release : 2018-11-15
Category : Biography
ISBN : 1912240319

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Run Like Duck by Mark Atkinson Pdf

Self-proclaimed 'fat git' Mark still doesn't know why he suddenly said yes when his mate asked him to go for a run. Three years later, Mark is completing ultramarathons. Follow him as he makes every running mistake possible and guides you from couch through ouch to success! Book jacket.

How to Retire and Not Die: The 3 Ps That Will Keep You Young

Author : Gary Sirak,Max Sirak
Publisher : Unknown
Page : 224 pages
File Size : 49,6 Mb
Release : 2021-09-28
Category : Business & Economics
ISBN : 1544523726

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How to Retire and Not Die: The 3 Ps That Will Keep You Young by Gary Sirak,Max Sirak Pdf

Most people think of retirement as taking an extended vacation. In fact, it's more like running a marathon. But all too often, people only realize that after they start running. Fortunately, with a little planning, you'll be able to run that marathon easily-as long as you need to-for a happy, successful retirement. In How to Retire and Not Die, Gary and Max Sirak walk you step by step through the process of winning that marathon and living your best retired life. Embark on a guided journey of self-discovery and learn to identify your Likes, Loves, and Hates. Understand what you truly need to be happy, and create a clear Plan for meeting those needs. Create your ideal WishList, learn about the two pillars of successful retirement, and build the custom retirement Plan that's right for you. With a little patience and practice, you'll be enjoying the retirement of your dreams.

MARATHON ADVENTURES ACROSS EUROPE AND BEYOND

Author : Sean A. O'Reilly
Publisher : Author House
Page : 117 pages
File Size : 43,9 Mb
Release : 2014
Category : Travel
ISBN : 9781491886694

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MARATHON ADVENTURES ACROSS EUROPE AND BEYOND by Sean A. O'Reilly Pdf

This book is not about breaking records and winning medals. It is about the joys and experience of running for fun at home and in different countries. It illustrates how it is possible to run big city marathons over the weekend and on a limited budget and still meet the locals and take in some of the sights. It is also about the fun in running local events in all weathers. I have commented on my personal training program and how it has changed over the years. The book is part biographical and I have not hesitated to give my thoughts and reflections on issues that include: war, national traits, diet, lifestyle and much else. May I apologize in advance if any of the views expressed in this book offends the reader- challenging perhaps but not intended to cause offence. It is hoped the book inspires others to join the marathon trail and see where it takes them.

The Boston Marathon

Author : Paul C. Clerici
Publisher : Arcadia Publishing
Page : 172 pages
File Size : 55,8 Mb
Release : 2020-03-02
Category : Sports & Recreation
ISBN : 9781439669242

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The Boston Marathon by Paul C. Clerici Pdf

Many things compose the Boston Marathon--Olympians, record holders, Greek gold-dipped wreaths, running hamburgers and fries, statues, snow, trailblazers, and Heartbreak Hill. Paul C. Clerici's Images of Modern America: The Boston Marathon tells the expansive story of the oldest continuously run marathon and showcases over 165 images that span the decades. From Clarence DeMar, both Johnny Kelleys, Roberta "Bobbi" Gibb, and John Hancock to Bill Rodgers, Joan Benoit Samuelson, Ibrahim Hussein, Bob Hall, and Ernst van Dyk; from Kathrine Switzer's literal run-in with Jock Semple to the 1970s running boom, the centennial celebration, and Meb Keflezighi's restoration victory, this global footrace and gathering of community is presented in a display of vibrant, historical, and exciting images, some of which from private collections rarely seen and some never-before published.

How To Run a Marathon For Beginners

Author : HowExpert,Helen Nazarenko
Publisher : HowExpert
Page : 133 pages
File Size : 47,8 Mb
Release : 2012-11-06
Category : Sports & Recreation
ISBN : 9781647588533

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How To Run a Marathon For Beginners by HowExpert,Helen Nazarenko Pdf

If you want to know how to run a marathon, then get this step-by-step "How To Run a Marathon For Beginners" guide which depicts all sorts of different aspects and details of marathon running. How To Run a Marathon For Beginners is a beautifully illustrated instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general. The major sections that follow this brief but thorough introduction provide both diet and training plans that were tested personally by the author and are proven to work. These sections also depict the various nutrients that must be present in anyone’s healthy diet every day, as well as giving general guidelines regarding daily calorie consumption and composition for runners. Other content included in the book would be helpful insight on the day of the marathon as well as suggestions about what to do once a runner has completed his or her first marathon and achieved his or her much desired goals. About the Expert Helen Nazarenko has moved about a lot and has lived in a variety of different places. However, it was only after settling down in New York that she actually began taking fitness and running more seriously. She is married and has one special daughter, Rose, who stars in many of the photos of this very book. Helen Nazarenko is a very motivational character and focuses on making people’s lives better through personal experiences. As an article writer as well, she has had a lot of experience writing on various topics from fashion to automobiles and has a large collection of written pieces that are just waiting to be published. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Marathon Man

Author : Bill Rodgers,Matthew Shepatin
Publisher : Macmillan
Page : 336 pages
File Size : 51,5 Mb
Release : 2013-04-02
Category : Sports & Recreation
ISBN : 9781250021151

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Marathon Man by Bill Rodgers,Matthew Shepatin Pdf

The legendary long-distance runner details his historic victory in the 1975 Boston Marathon that launched the modern running boom Within a span of two hours and nine minutes, Bill Rodgers went from obscurity to legend, from Bill Rodgers to "Boston Billy." In doing so, he instantly became the people's champ and the poster boy for the soulful 1970s distance runner. Having won the Boston Marathon and New York Marathon four times each, he remains the only marathoner to have appeared on the cover of Sports Illustrated twice. Winning the Holy Grail of marathons in an unthinkable record time changed Bill's life forever. But his dramatic breakthrough in Boston also changed the lives of countless others, instilling in other American runners the belief that they could follow in his footsteps, and inspiring thousands of regular people to lace up their shoes and chase down their own dreams. In the year before Rodger's victory at the 1975 Boston Marathon, 20,000 people had completed a marathon in the United States. By 2009, participants reached nearly half a million. Thirty-seven years later Bill Rodgers still possesses the same warm, endearing, and whimsical spirit that turned him into one of America's most beloved athletes. In Marathon Man he details for the first time this historic race and the events that led him there.

Feet, Don't Fail Me Now

Author : Ben Kaplan
Publisher : Greystone Books Ltd
Page : 256 pages
File Size : 52,8 Mb
Release : 2014
Category : Sports & Recreation
ISBN : 9781771000734

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Feet, Don't Fail Me Now by Ben Kaplan Pdf

A guide to preparing for a marathon offers advice on training as well as on such topics as nutrition and hydration, selecting shoes, pacing, form, preventing injuries, and staying motivated.

Boston Marathon

Author : Tom Derderian
Publisher : Simon and Schuster
Page : 1373 pages
File Size : 48,9 Mb
Release : 2017-03-14
Category : Sports & Recreation
ISBN : 9781510724297

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Boston Marathon by Tom Derderian Pdf

From running legend Tom Derderian comes a comprehensive look at one of the most storied and celebrated athletic events in the nation, the Boston Marathon. For more than 110 years, the race has been regarded as one of the world’s great racing traditions. From the narrow starting line on Main Street, through the Screams Tunnel, past the coeds of Wellesley, and up the infamous Heartbreak Hill, Derderian chronicles the unforgettable passions, triumphs, and pitfalls of every race in the marathon’s storied history. The book also includes interviews and race recaps from marathoning greats such as Bill Rodgers, Joan Benoit Samuelson, Meb Keflezighi, Uta Pippig, Alberto Salazar, Frank Shorter, Kara Goucher, Ryan Hall, Desiree Davila, Geoffrey Mutai, Robert Kipkoech Cheruiyot, and dozens more. Complete with more than one hundred photographs and results from every year, Boston Marathon belongs on the shelf of every runner.

Running Crazy - Imagine Running a Marathon. Now Imagine Running Over 100 of Them. Incredible True Stories from the World's Most Fanatical Runners

Author : Helen Summer
Publisher : Kings Road Publishing
Page : 288 pages
File Size : 41,9 Mb
Release : 2013-04-15
Category : Biography & Autobiography
ISBN : 9781782196174

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Running Crazy - Imagine Running a Marathon. Now Imagine Running Over 100 of Them. Incredible True Stories from the World's Most Fanatical Runners by Helen Summer Pdf

Pheidippides did it once and became a legend. Brian Mills did it 771 times... but you might be forgiven for not knowing who he is. He is a runner and 'it' is the marathon - all 26 miles and 385 yards of it - and for some people once is not enough. Brian Mills is rumoured to have a butterfly tattoo for each of his 771 efforts. And Brian is not the only one who has notched up three digits of grueling athletic endeavor. The 100 Marathon Club, also known as the Hell's Angels of Running and Running Sluts (running one race whilst thinking of another), is growing in number every year. This is a club with no prejudices and only one prerequisite for membership - the completion of 100 marathons. It is full of colourful, contrasting characters with idiosyncratic personalities and diverse lifestyles. They make up a gargantuan melting pot of humanity linked by one common desire - to run... and run... and run. But who would want to run 100 marathons or more? And why? How do they find the time, the money, the energy? Are they crazy? Or just passionate? Find out by reading their stories. Some will make you laugh, others will make you cry, some may even inspire you to run a marathon. Believe it or not, these are ordinary, everyday people like you. Although when you have finished laughing and crying, you may still not be sure whether they are crazy or passionate. But you - as they do when they run - will have a lot of fun along the way.

Marathon Japan

Author : Thomas R. H. Havens
Publisher : University of Hawaii Press
Page : 242 pages
File Size : 55,7 Mb
Release : 2015-02-28
Category : History
ISBN : 9780824854133

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Marathon Japan by Thomas R. H. Havens Pdf

Japanese have been fervid long-distance runners for many centuries. Today, on a per capita basis, at least as many Japanese residents complete marathons each year as in the United States or any other country. Marathon Japan is the first comprehensive English-language chronicle of the history of this important part of Japanese sports culture. It traces the development of distance racing beginning with the Stockholm Olympics of 1912, when the Japanese government used athletics, and above all the marathon, as a means to continue its late nineteenth-century project of winning the respect of Western countries and achieving parity with the world powers. The marathon soon became the first event in a Western-derived sport in which Japanese proved consistently superior to athletes from other countries. During the 1920s and 1930s, Japanese runners regularly produced the fastest times in the world, and twice in the period after World War Two—in the 1960s and late 1970s–1980s—Japanese men again dominated world marathoning. Japanese women likewise emerged as some of the world's fastest in the 1990s and early 2000s. Meanwhile the general public took up distance running with enthusiasm, starting in the 1960s and continuing unabated today, symbolized most recently by massive open-entry marathons in Tokyo, Osaka, and other Japanese cities comparable in scale and challenge to major world races in Boston, New York, Chicago, London, and Berlin. In this book, Thomas Havens analyzes the origins, development, and significance of Japan's century-long excellence in marathons and long-distance relays (ekiden), as well as the reasons for the explosive growth of distance racing among ordinary citizens in more recent decades. He reveals the key role of commercial media companies in promoting sports, especially marathons and ekidens, from the 1910s to today and explains how running became a consumer commodity beginning in the 1970s as Japanese society matured into an age of capitalist affluence. What comes to light as well are the relentlessly nationalistic goals underlying government policies toward sports—above all marathons, where Japanese have been so successful—throughout the modern era. The public craze for distance racing, both watching and running, has created a shared citizenship of civic participation among young and old, male and female, persons of every social background and level of education. The combination of speedy elite athletes and huge numbers of general-citizen runners means that Japan today is truly a marathon nation. Marathon Japan will appeal to Japan specialists interested in modern cultural and social history. It will engage recreational runners in Japan and abroad as well as anyone interested in the history of sports.

Screw Business As Usual

Author : Richard Branson
Publisher : Penguin
Page : 205 pages
File Size : 42,6 Mb
Release : 2011-12-08
Category : Business & Economics
ISBN : 9781101572177

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Screw Business As Usual by Richard Branson Pdf

RICHARD BRANSON, one of the world's most famous and admired business leaders, argues that it's time to turn capitalism upside down-to shift our values from an exclusive focus on profit to also caring for people, communities and the planet. As he writes: "It's a vibrant and definite sea change from the way business was always done, when financial profit was a driving force. Today, people aren't afraid to say, Screw business as usual!-and show they mean it. "It's amazing how I keep coming across the same message, from bustling global cities to the townships of South Africa to small villages in India to G8 climate conferences. "It's no coincidence that so many people are talking about the same thing. There's a real buzz in the air. Change is happening. "People often associate me with challenges, with trying to break records while sailing the Atlantic or flying in a jet stream in a balloon or going into space with Virgin Galactic. But this book isn't just about fun and adventure and exceeding one's wildest dreams. It's a different kind of business book. It's about revolution. My message is a simple one: business as usual isn't working. In fact, business as usual is wrecking this planet. Resources are being used up; the air, the sea, the land are all heavily polluted. The poor are getting poorer. Many are dying of starvation or because they can't afford a dollar a day for lifesaving medicine. "But my message is not all doom and gloom. I will describe how I think business can help fix things and create a more prosperous world for everyone. I happen to believe in business because I believe that business is a force for good. By that I mean that doing good is good for business. "Doing the right thing can be profitable. I will show how this works step by step in the following pages. It's the core message of this book. I often say, 'Have fun and the money will come.' I still believe that, but now I am saying, 'Do good, have fun and the money will come.'"