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Author : Pete Vincent
Publisher : Lulu.com
Page : 189 pages
File Size : 52,7 Mb
Release : 2024-05-20
Category : Electronic
ISBN : 9781445761077
Author : Carol Alt,Nicholas Gonzalez
Publisher : Clarkson Potter
Page : 194 pages
File Size : 47,9 Mb
Release : 2010-10-27
Category : Cooking
ISBN : 9780307484130
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
Author : Gena Hamshaw
Publisher : Hachette+ORM
Page : 290 pages
File Size : 47,6 Mb
Release : 2014-07-01
Category : Cooking
ISBN : 9780738216881
After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
Author : Fred Ho,Peter Lew
Publisher : Skyhorse Publishing Inc.
Page : 161 pages
File Size : 46,6 Mb
Release : 2012-02-14
Category : Cooking
ISBN : 9781616084653
A guide to adhering to a raw food diet draws on the author's foray into the lifestyle following a series of health issues and provides twenty-five recipes to get started.
Author : Judita Wignall
Publisher : Quarto Publishing Group USA
Page : 177 pages
File Size : 49,6 Mb
Release : 2013-02-01
Category : Cooking
ISBN : 9781610588232
Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!
Author : Hilton Hotema
Publisher : Health Research Books
Page : 40 pages
File Size : 40,8 Mb
Release : 1998
Category : Electronic
ISBN : 0787304530
Contents: Life; Biology: Nature of Life; Potential Being; Electrical Fields: Zodiac; Cosmic Cycle; Solar Radiation; the God Man; Creation Transformation; Cross of Life; Cosmic Intelligence; Book with Seven Seals; the Bible; Death; Mythical.
Author : Hilton Hotema
Publisher : Health Research Books
Page : 168 pages
File Size : 47,5 Mb
Release : 1996-09
Category : Electronic
ISBN : 0787304379
1961 the world wants to know who, what, and where is the Creator. Ages of searching by great men have failed to find Him. If there is a Creator, it should be possible to locate Him. If there is none, then there is no answer to the question, What Powe.
Author : Julie Rodwell
Publisher : Hatherleigh Press
Page : 496 pages
File Size : 41,7 Mb
Release : 2010-05-25
Category : Cooking
ISBN : 9781578263790
This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine. Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world’s top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate. From soups and salads to main dishes and desserts, The Complete Book of Raw Food, Second Edition is the largest published collection of raw food recipes. This new edition features more than 50 new recipes from up-and-coming chefs. Among these inspired raw dishes are unexpected delights such as Lasagna, Easy Pad Thai, Zucchini Bread, and Granola--all delicious--all made with live ingredients. The Complete Book of Raw Food, Second Edition also includes advice on choosing ingredients, resources to buy the tools you need to create raw dishes, and a comprehensive Raw Food Glossary. The second edition is expanded to include prep times for all recipes an all-new color insert, and contains updated information on kitchen equipment, techniques, and raw food festivals. The Complete Book of Raw Food, Second Edition includes a detailed preparation for all categories of dishes including Salad Dressings, Entrees, and Delicious Desserts. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Second Edition: ■ Spinach Pesto ■ Raw Ravioli ■ Walnut Stuffed Peppers ■ Tomato Wild Rice Soup ■ Chocolate Smoothie ■ Watermelon Mountains Whether you're a raw food devotee, a seasoned vegetarian, or just want to prepare delicious, healthy recipes in your own home, The Complete Book of Raw Food, Second Edition is a kitchen essential.
Author : H. Clayton
Publisher : Applewood Books
Page : 110 pages
File Size : 44,6 Mb
Release : 2008
Category : Cooking
ISBN : 9781429011303
In his important 1883 cookbook, H.J. Clayton shares the recipes and techniques he learned growing up in a farm kitchen. This book, printed at The Women's Cooperative Printing Office, was the first California book that payed homage to locally grown, farm fresh ingredients.
Author : H. J Clayton
Publisher : BoD – Books on Demand
Page : 98 pages
File Size : 42,5 Mb
Release : 2024-01-05
Category : Fiction
ISBN : 9783385307612
Reprint of the original, first published in 1883.
Author : Paul Nison
Publisher : Healthy Living Publications
Page : 0 pages
File Size : 53,7 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1570672164
Believing in the wonderful healing powers of the human body, Paul Nison has outlined a formula to help improve health and live a disease-free life. Focusing on vibrant, raw foods as a basis for nutrition and healing, he presents sensible information about nutrition's role in disease prevention along with advice on how to make the transition to eating more life-enhancing raw foods.
Author : Renee Loux Underkoffler
Publisher : Penguin
Page : 512 pages
File Size : 49,7 Mb
Release : 2004-01-05
Category : Health & Fitness
ISBN : 9781440628016
Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living
Author : Anthony Bourdain
Publisher : A&C Black
Page : 306 pages
File Size : 43,5 Mb
Release : 2010-06-07
Category : Biography & Autobiography
ISBN : 9781408809143
Anthony Bourdain's long-awaited sequel to Kitchen Confidential, the worldwide bestseller.
Author : Joseph E. Pizzorno,Michael T. Murray
Publisher : Elsevier Health Sciences
Page : 2589 pages
File Size : 48,6 Mb
Release : 2020-06-26
Category : Medical
ISBN : 9780323523806
Provide effective treatment with evidence-based natural medicine! Textbook of Natural Medicine, 5th Edition shows how to use natural medicine, Western medicine, or a blend of both to develop scientific treatment plans. Based on a combination of philosophy and clinical studies, this text explains how to diagnose the underlying causes of disease and provide therapeutic interventions that support the body's own healing processes. Written by noted educators Joseph Pizzorno and Michael Murray, this text summarizes the pharmacology of herbal supplements, and emphasizes preventive, non-invasive, and natural treatments. UNIQUE! Practical diagnostic and therapeutic guidance is designed specifically for practicing clinicians, and includes key diagnostic criteria, pathophysiology of diseases, and therapeutic rationales. UNIQUE! In-depth coverage of science-based natural medicine makes this the most comprehensive textbook in this field. UNIQUE! Six separate sections on every aspect of natural/integrative medicine include philosophy, diagnosis, therapeutics, pharmacology, and specific disorders and diseases. UNIQUE! Detailed coverage of the most common medical conditions includes not just the recommended interventions but also an in-depth discussion of their fundamental causes. Content on the philosophy of natural medicine includes its history and background, with discussions of toxicity, detoxification, and scientific documentation of the healing actions of natural substances. Internationally known authors Joseph Pizzorno and Michael Murray lead a team of expert, practicing contributors in providing authoritative information on natural medicine.
Author : Judita Wignall
Publisher : Quarto Publishing Group USA
Page : 193 pages
File Size : 45,7 Mb
Release : 2011-05-01
Category : Cooking
ISBN : 9781610602136
Go raw, get radiant, start a revolution!A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.On the bonus online videos you'll find tutorials for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandolin, and spiralizing vegetables.Inside you'll find:Green SmoothiesBerries and Cream CrepesDandelion SaladThai Green Bean SaladHerbed Cashew Hemp CheeseBroccoli and Mushrooms with Wild RiceSpaghetti BologneseAsian Noodle "Stir Fry"Classic Veggie PizzaCoconut-Curry Samosas with Plum ChutneyOrange-Chocolate Mousse ParfaitMexican Spiced BrowniesApple Cobbler with Maple CreamHow to grow your own sproutsHow to ferment kimchi and sauerkraut ...and even 100% raw Ice Cream, Coconut Yogurt, and more!