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The Mother's Survival Guide to Recovery by Laurie L. Tanner Pdf
Drugs and alcohol destroy lives. A part of you knows it, and knows that if they're in your body, they're in your baby's body too. Don't let it happen to you! And don't let it happen to your child! It doesn't matter who you are, or the color of your skin, or if you're pregnant or already parenting. You can change! You can get well and be there to hold and care for your children. This book was written to help you change. It's truly a survival guide, a resource to help you get your life together, deliver a healthy baby, and take your own first steps toward becoming the mom you want to be.
The Addicts' Mom: a Survival Guide by Cassandra A. Collins Pdf
Part memoir and part survival manual, The Addicts' Mom tackles tough questions to help parents cope, survive, and make smart choices through a child's addiction and recovery. Attorney Cassandra Collins combines her legal expertise with her experiences on the roller-coaster, heart-wrenching, learn-as-you-go journey through her own two sons' addictions.
Learn the “who,” “what,” and “why” of unbecoming a mother In a society where becoming a mother is naturalized, “unbecoming” a mother—the process of coming to live apart from biological children—is regarded as unnatural, improper, or even contemptible. Few mothers are more stigmatized than those who are perceived as having given up, surrendered, or abandoned their birth children. Unbecoming Mothers: The Social Production of Maternal Absence examines this phenomenon within the social and historical context of parenting in Canada, Australia, Britain, and the United States, with critical observations from social workers, policymakers, and historians. This unique book offers insights from the perspectives of children on the outside looking in and the lived experiences of women on the inside looking out. Unbecoming Mothers: The Social Production of Maternal Absence explores how gender, race, class, and other social agents affect the ways women negotiate their lives apart from their children and how they attempt to recreate their identities and family structures. An interdisciplinary, international collection of academics, community workers, and mothers draws upon sources as diverse as archival records, a therapist’s interview, a dance script, and the class presentation of a student to offer refreshing insights on maternal absence that are innovative, accessible, and inspiring. Unbecoming Mothers examines five assumptions about maternal absence and the families that emerge from that absence: the focus on parenting as highly gendered caring work done by women the idea that women share the same experience of unbecoming mothers and share the same circumstances and background the perception of maternal absence as a recent phenomenon the notion that women who want to manage their mother-work will make choices to overcome life’s obstacles the Western concept of womanhood being achieved through motherhood and the unrealistic ideal of the “good mother” Unbecoming Mothers: The Social Production of Maternal Absence is a rich, multidisciplinary resource for academics working in women’s studies, psychology, sociology, history, and any health-related fields, and for policymakers, social workers, and other community workers.
The New Mom's Survival Guide by Jennifer Wider, M.D. Pdf
Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.
Rebuild your life after child loss and dare to be happy again. Losing a child is said to be the hardest of all pain. You lose a part of yourself and sometimes it feels as if you'll never really be happy again. The grief can be so strong that it keeps you from living your life and even from really being present for your family. Moving on is one of those impossible things you know you need to do, but as a mother, you wonder if it's possible. But there is hope. It is possible to move through your grief. You can soften the heartache, establish a new norm, and be alive and present again for your family. Author Peggy Green has been through the loss of a child - not just once, but twice - and in Life after Child Loss, she shares her experience and insight so that you, too, can: Go a day without feeling as if your world is upside down Find support when you feel alone Stop feeling guilty for what happened Focus on and enjoy life with your remaining loved ones Discover your purpose to move forward Ease the grieving process and start living again If you are ready to take the next step in your healing journey, join Peggy as she helps you to recover after the loss of your child.
The Single Mom's Workplace Survival Guide by Brenda Armstrong Pdf
"Every Mom is a Working Mom." But never before have circumstances forced so many moms to raise their children single-handedly, which usually includes holding down a paying job in addition to taking care of the home and kids. Book jacket.
The Ultimate Baby Newborn Care Survival Guide by Aurora Brooks Pdf
Introducing "The Ultimate Baby Newborn Care Survival Guide" - the must-have book for all new parents! This comprehensive guide is packed with essential information and practical tips to help you navigate the challenging world of newborn care. From feeding and sleep to health and safety, this book covers it all, ensuring that you have the knowledge and confidence to care for your little one. Feeding is one of the most important aspects of newborn care, and this book provides valuable insights into breastfeeding, bottle-feeding, and introducing solids. Learn about proper feeding techniques, common challenges, and how to establish a healthy feeding routine for your baby. Sleep is another crucial topic covered in this guide. Discover effective strategies to help your baby sleep through the night and establish a nighttime routine that promotes restful sleep for both you and your little one. Additionally, learn about sleep training methods that can help your baby develop healthy sleep habits. Diapering is a skill that every new parent needs to master, and this book offers step-by-step instructions on how to change diapers efficiently and prevent diaper rash. You'll also find tips on choosing the right diapers and managing diaper-related challenges. Bathing your newborn can be a daunting task, but fear not! This guide provides detailed instructions on both sponge baths and tub baths, ensuring that you can keep your baby clean and comfortable. Discover soothing techniques, such as swaddling and babywearing, that can help calm your baby and promote relaxation. Health and safety are of utmost importance, and this book covers topics such as well-baby visits, common illnesses, and growth and development milestones. Learn how to provide a safe environment for your baby and recognize signs of potential health issues. Parent self-care is often overlooked, but it is crucial for your well-being. This guide offers practical advice on managing sleep deprivation, engaging in self-care activities, and navigating postpartum recovery. It also addresses the important topic of postpartum depression and provides resources for additional support. With a comprehensive table of contents and frequently asked questions section, "The Ultimate Baby Newborn Care Survival Guide" is your go-to resource for all things baby care. Don't miss out on this invaluable tool that will empower you to be the best parent you can be. And as a special bonus, when you purchase "The Ultimate Baby Newborn Care Survival Guide" today, you'll receive a FREE copy of "How To Be A Super Mom"! This bonus book is filled with tips and tricks to help you j This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Ultimate Baby Newborn Care Survival Guide Feeding Sleep Nighttime Routine Sleep Training Diapering Bathing Sponge Bath Tub Bath Soothing Techniques Swaddling Babywearing Health and Safety Well-Baby Visits Common Illnesses Growth and Development Tummy Time Play and Stimulation Parent Self-Care Managing Sleep Deprivation Self-Care Activities Postpartum Recovery Healing and Self-Care Postpartum Depression Parenting Resources Frequently Asked Questions
Oh Baby! A Mom's Self-Care Survival Guide for the First Year by Maria Lianos-Carbone Pdf
You read all the birthing books, took the Lamaze classes, and made it through labor (mostly) unscathed, but now the baby is home—and it’s a whole new ballgame! There are plenty of books and resources about how to properly care for your new baby, but what about caring for yourself? Maria Lianos-Carbone, founder of AMotherWorld.com, outlines the “proper care and feeding” of mothers during their baby’s first year with humor and honesty. From the physical and emotional changes a new mom will undergo to rekindling intimacy with her partner, Oh Baby! Mom’s Survival Guide for the First Year keeps the focus on moms—because you can’t draw water (or breastmilk, for that matter) from an empty well. Maria's straight-talking, no-nonsense approach will give new moms everything they need to survive as they embark on the journey of motherhood. This book is not affiliated with or endorsed by Hestia International, Inc., the trademark owner and publisher of Oh Baby! Magazine in Canada.
Modern Mom Probs: A Survival Guide for 21st Century Mothers is a guide for modern mothers trying to navigate the daily joys and worries they face. It sheds light on the experiences modern moms eat, sleep, and breathe…and obsess about. Using checklists, graphs, and smart, funny advice, this must-have book revels in the messiness and beauty of modern motherhood. Tara Clark, creator of the popular Instagram account “Modern Mom Probs,” started the conversation for moms looking for an online village. In this book, she continues the conversation with funny, easy-to-digest information, including advice from medical professionals. Inside, she’ll tackle how to: • Manage screen time without a meltdown • Navigate playground geopolitics • Overcome information overload • Teach your children about inclusivity • Find mom friends and keep them
A Sober Mom's Guide to Recovery by Rosemary O'Connor Pdf
Rosemary O’Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. Recovering from an addiction is tough enough, but when you throw in the tremendous responsibilities of motherhood, resisting cravings and remaining abstinent—much less enjoying the rewards of sobriety—can seem like an impossible challenge.Rosemary O’Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. At once affirming, engaging, and practical, A Sober Mom’s Guide to Recovery combines down-to-earth advice with the inspiring stories of recovering moms, including the author’s, to offer guidance on over fifty vital topics, including stress, relapse, relationships, sex and intimacy, spirituality, shame, gratitude, dating, and, of course, parenting. The result is an inspirational and practical handbook, not just for getting through the day, but for building a sense of well-being that radiates outward, allowing you to be present with your kids and loved ones, and find hope for the future.
What Do I Do Now? a Survival Guide for Mothers of Sexually Abused Children (MOSAC) by Mel Langston,Leona Puma Pdf
"What do I do now?" is a mother's cry after she learns her child has been sexually abused. Research shows that one in four girls and one in six boys are sexually abused before age eighteen, usually by someone they know and trust, often by a father or father-figure. Many children remember the abuse only in adolescence or adulthood. A mother's belief in her child's disclosure and her active support and protection after disclosure are essential to recovery from the horror of sexual abuse. Mothers' trauma resulting from their child's disclosure is magnified when the perpetrator is a partner or spouse. Mothers often blame themselves and are blamed by others for not knowing about the abuse. This acute crisis is like a nuclear bomb explosion in the family, with devastating immediate and longer-term consequences. The Survival Guide is especially for mothers of sexually abused children (MOSAC). The Guide provides practical answers, offers guidance through the post-disclosure crisis, assists mothers in understanding themselves and their child, presents options for effectively navigating the very difficult path on which a mother finds herself, and offers sensible strategies for communicating belief, support and protection and moving towards recovery and resilience. Eight chapters address mothers' feelings, child sexual abuse information, effects of disclosure, reporting and the legal system dealing with especially difficult situations, emotional support, safety strategies, and healing and recovery. The Appendix includes education, prevention, intervention, legal and reporting resources, and selected books and films. The Guide is also useful for legal and child welfare professionals, counselors and therapists. It clarifies mothers' dual traumas: dealing with their child's wounding and their guilt for not having protected their child, as well as their betrayal by a previously loved and trusted partner. The Guide may encourage increased attention to children's safety needs and compassion for mothers. The Guide complements the website, www.MOSAC.net launched by author Mel Langston, PhD in 2010, followed by Facebook and Twitter accounts and a Facebook mothers' support group. Mel Langston, PhD, motivated by personal experience with child sexual abuse, is a licensed therapist in Astoria, Oregon, with over 30 years' professional experience working with mothers and sexually abused children. Leona Puma, writer, mother and trauma survivor with experience of child sexual abuse, seeks to help mothers and children move from victimhood to recovery and resilience. Many collaborators, mothers, adult children, and professionals, assisted in the development of the Guide, providing feedback, ideas and encouragement. The Survival Guide is dedicated to mothers and sexually abused children with hope that it will help with their recovery and resilience.
The Chemotherapy Survival Guide by Judith McKay,Nancee Hirano Pdf
This helpful guide explains, simply and clearly, how chemotherapy works, how it is administered, and how it feels. Covers major side effects--suggesting ways to prevent or manage nausea, hair loss, digestive problems, and fatigue. The focus is primarily on what to do to minimize discomfort and enhance healing. Line drawings.
More women than ever before are going back to work soon after having a baby. And no matter what their job, making the transition from home to work can be really challenging. Whether dealing with day-to-day dilemmas like spitup on their power suits or big-picture problems like the cost of child care, new moms need relief! Written in a friendly and encouraging tone, this guide is all a stressed-out mother needs to organize her life so everyoneÆs happyùincluding herself! From prebaby planning to after-baby adjustments, this book covers it all, including: FMLA and maternity leave Temporary schedules and career planning Job changes Child care Responsibilities at home Caring for yourself Considering a new job Choosing to quit Dealing with unexpected or special challenges With this book by their side, new mothers can have their careersùand be great moms, too!
