The Natural Medicine Guide To Depression

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The Natural Medicine Guide to Depression

Stephanie Marohn
The Natural Medicine Guide to Depression Book PDF

Author : Stephanie Marohn
Publisher : Hampton Roads Publishing
Page : 273 pages
File Size : 45,7 Mb
Release : 2003-01-01
Category : Self-Help
ISBN : 9781612830377

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The Natural Medicine Guide to Depression by Stephanie Marohn Pdf

Make Depression a Thing of the Past Depression is startlingly widespread in the U.S., with some 30 million people-nearly one out of ten people-taking Prozac to alleviate symptoms. One in four women will have clinical depression in their lifetime, as will one in eight adolescents or men. Yet even with so many on antidepressants, depression remains rampant and nobody is getting truly healed. Why? The answer is that the true causes of depression are not being treated, explains medical journalist Stephanie Marohn. Drawing on the successful clinical results of 11 practitioners from different fields of natural medicine she shows convincingly how depression can be reversed for good, without drugs. By treating the underlying causes of depression, rather than suppressing the symptoms as most pharmaceutical drugs do, you can have lasting recovery. So what does cause depression? Marohn identifies 16 different causes, from chemical and heavy metal toxicity to hormonal imbalances, t o food allergies and neurotransmitter deficiencies to intestinal problems and psychospiritual issues. And what heals it? Marohn reviews a rich array of successful, nondrug-based treatment approaches including applied psychoneurobiology, chelation, allergy elimination, neural therapy, anthroposophic medicine, acupuncture, herbs, homeopathy, CranioSacral therapy, flower essences, visceral manipulation, shamanic healing, and more. Marohn also draws from real-life patient stories to show how healing from depression works. It's all backed by science and clinical results. You don't have to learn how to cope with depression. The uplifting message of The Natural Medicine Guide to Depression is that you can actually heal your depression through proven treatments from natural medicine.

The Natural Medicine Guide to Bipolar Disorder

Stephanie Marohn
The Natural Medicine Guide to Bipolar Disorder Book PDF

Author : Stephanie Marohn
Publisher : Hampton Roads Publishing
Page : 242 pages
File Size : 41,7 Mb
Release : 2011-07-15
Category : Psychology
ISBN : 9781612830360

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The Natural Medicine Guide to Bipolar Disorder by Stephanie Marohn Pdf

More than three million people in the United States suffer from bipolar disorder, a mental illness that is now classified as one of the ten leading causes of disability in the US and the world. While psychiatric drugs may control bipolar disorder, they do not offer any lasting cure and carry the risk of lasting side effects. The Natural Medicine Guide to Bipolar Disorder offers an alternative: innovative, natural, non-drug based approaches that treat the underlying imbalances and restore a healthy mind. Medical journalist Stephanie Marohn identifies the key contributing factors and triggers for mood disorder and profiles a wide range of natural medicine therapies that can truly restore health: biochemical therapy, applied psychoneurobiology, biological medicine, nutritional therapy, cranial osteopathy, allergy elimination, homeopathy, amino acid/nutritional therapy, and more. This fully revised edition offers the latest statistics, research, and interviews with physicians and other healing professionals who are leaders in the field. Each approach is illustrated with case studies and includes resources for additional information. This is an accessible approach to bipolar disorder, full of helpful information and anecdotes that will be a valuable resource for those who suffer from this disorder as well as their family and friends.

The Wisdom of Depression

Jonathan Zuess
The Wisdom of Depression Book PDF

Author : Jonathan Zuess
Publisher : NewLeaf
Page : 256 pages
File Size : 54,7 Mb
Release : 1999
Category : Depression, Mental
ISBN : 0717128741

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The Wisdom of Depression by Jonathan Zuess Pdf

This text provides a comprehensive framework for understanding depression and for matching treatments with the appropriate individual. It advocates a treatment programme that includes physical examination, exercise, nutrition, vitamins, herbs, psychotherapy, medication and relaxation techniques.

The Natural Medicine Guide to Anxiety

Stephanie Marohn
The Natural Medicine Guide to Anxiety Book PDF

Author : Stephanie Marohn
Publisher : Hampton Roads Publishing
Page : 0 pages
File Size : 44,6 Mb
Release : 2003
Category : Health & Fitness
ISBN : 157174293X

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The Natural Medicine Guide to Anxiety by Stephanie Marohn Pdf

Since the middle of the 20th century we've been living in the Age of Anxiety, says accomplished health journalist Stephanie Marohn. The incidence of anxiety disorders has risen dramatically in the last 50 years to the point where they are now the most common "mental" illness. One out of nine Americans suffers from it. Anxiety is a disorder with many faces, such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, phobias, posttraumatic stress disorder, and social anxiety disorder. The Natural Medicine Guide to Anxiety persuasively shows how natural approaches can successfully put an end to all these types of anxiety. Marohn draws on some of the leading natural medicine practitioners and experts who use a range of effective natural treatments to end anxiety. The ten healers profiled in this book call upon an array of therapies including acupuncture, homeopathy, heavy metal detoxification, neural therapy, herbal medicine, flower essences, visceral manipulation, and psychological techniques. Numerous vivid, real-life case histories reveal how these natural approaches get to the heart of an anxiety disorder and produce lasting relief. This combination of proven, successful natural therapies covers the spectrum of body, mind, and spirit -- all the factors that produce anxiety. "By offering a comprehensive and deep approach to healing," says Marohn, "these therapies have the potential to help you find your way to a life free of the anxiety and fear that prevent you from living fully." Book jacket.

Dealing with Depression Naturally

Syd Baumel
Dealing with Depression Naturally Book PDF

Author : Syd Baumel
Publisher : McGraw-Hill Education
Page : 420 pages
File Size : 49,5 Mb
Release : 2000-04-22
Category : Sports & Recreation
ISBN : 0658002910

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Dealing with Depression Naturally by Syd Baumel Pdf

From the cutting edge of natural antidepressant research, here is new information on St. John's wort, SAMe, bright light therapy, and other proven natural remedies for depression. This fully updated second edition explores emotional health, including mood-enhancing fats and herbal antidepressants.

User's Guide to Natural Remedies for Depression

Linda Knittel
User s Guide to Natural Remedies for Depression Book PDF

Author : Linda Knittel
Publisher : ReadHowYouWant
Page : 138 pages
File Size : 43,6 Mb
Release : 2011-02
Category : Health & Fitness
ISBN : 1458763242

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User's Guide to Natural Remedies for Depression by Linda Knittel Pdf

Millions of people suffer from chronic depression, and millions more cope with ''down days.'' But diet, natural light, and many supplemens can improve mood and well-being. This User's Guide to Natural Remedies for Depression describes the easy steps you can take to improve your mood.

Healing Depression without Medication

Jodie Skillicorn, D.O.
Healing Depression without Medication Book PDF

Author : Jodie Skillicorn, D.O.
Publisher : National Geographic Books
Page : 0 pages
File Size : 55,8 Mb
Release : 2020-03-17
Category : Self-Help
ISBN : 9781623173548

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Healing Depression without Medication by Jodie Skillicorn, D.O. Pdf

What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.

Depression - the Definitive Guide to Natural Remedies

Hasnain Walji
Depression the Definitive Guide to Natural Remedies Book PDF

Author : Hasnain Walji
Publisher : Unknown
Page : 100 pages
File Size : 52,7 Mb
Release : 2011-10
Category : Depression, Mental
ISBN : 0987004891

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Depression - the Definitive Guide to Natural Remedies by Hasnain Walji Pdf

Feeling overwhelmed? Addicted to your prescription drugs? There are other alternatives which could be your gateway to freedom. They are presented here, in this definitive guide to natural remedies.

Healing Depression & Bipolar Disorder Without Drugs

Gracelyn Guyol
Healing Depression Bipolar Disorder Without Drugs Book PDF

Author : Gracelyn Guyol
Publisher : Bloomsbury Publishing USA
Page : 306 pages
File Size : 55,7 Mb
Release : 2009-05-26
Category : Family & Relationships
ISBN : 9780802718297

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Healing Depression & Bipolar Disorder Without Drugs by Gracelyn Guyol Pdf

When Gracelyn Guyol was diagnosed in 1993 with a mild form of bipolar disorder, also known as manic depression, she was prescribed a commonly used antidepressant. Soon she developed breast cysts and benign tumors, a possible side effect of the antidepressant. She went off the drug and within two months, her tumors disappeared. Under the care of a naturopath, Guyol embarked on a quest to educate herself about the underlying genetic, hormonal, and other causes of depression and bipolar disorder. She investigated many natural therapies-including diet, vitamins, herbal treatments, and energy healing-before finding the solutions that have kept her free of depression and bipolar symptoms since 2002. Healing Depression & Bipolar Disorder Without Drugs features Gracelyn Guyol's own story and those of thirteen other people around the country who have cured their depression and bipolar disorder using only natural therapies. In-depth research and the expertise of alternative health-care professionals are included in this landmark guide for patients and caregivers seeking responsible, safe alternatives to psychiatric drugs.

Yoga for Depression

Amy Weintraub
Yoga for Depression Book PDF

Author : Amy Weintraub
Publisher : Harmony
Page : 306 pages
File Size : 50,8 Mb
Release : 2003-12-23
Category : Self-Help
ISBN : 9780767914505

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Yoga for Depression by Amy Weintraub Pdf

“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

The Natural Medicine Guide to Addiction

Stephanie Marohn
The Natural Medicine Guide to Addiction Book PDF

Author : Stephanie Marohn
Publisher : Hampton Roads Publishing
Page : 283 pages
File Size : 43,6 Mb
Release : 2004-05-01
Category : Self-Help
ISBN : 9781612832760

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The Natural Medicine Guide to Addiction by Stephanie Marohn Pdf

Medical journalist Stephanie Marohn eases the pain and trauma of addiction recovery in this guide, one in a series dealing with ailments such as anxiety and depression. In layman's terms she discusses how chemical imbalances in the brain create addiction and withdrawal symptoms, and how they can be restored. Suggestions include: amino acid supplements (to regulate sugar levels), herbs such as chamomile, valerian root (to relax the nervous system), acupuncture, aromatherapy, candle therapy, and so on. Marohn's view of addiction is clear enough to see the big picture, which encompasses everything from crippling drug addiction to minor, apparently harmless habits such as compulsive shopping. According to Marohn, addiction is a problem that effects over 100 million people every year, and needn't be seen as either freakish or a sign of "weakness." Furthermore, there is a way to recover that does not compromise a holistic lifestyle through pharmaceutical medicines, should one choose this path.

How Come They're Happy and I'm Not?

Peter Bongiorno
How Come They re Happy and I m Not Book PDF

Author : Peter Bongiorno
Publisher : Mango Media Inc.
Page : 232 pages
File Size : 46,8 Mb
Release : 2012-11-01
Category : Self-Help
ISBN : 9781609256357

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How Come They're Happy and I'm Not? by Peter Bongiorno Pdf

A proven, science-based, holistic approach to beating depression and feeling good—without medication—from the author of Put Anxiety Behind You. For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, naturopathic doctor and acupuncturist Peter Bongiorno, ND, LAc, offers a drug-free approach for healing depression in How Come They’re Happy and I’m Not. Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, or disease. Depression can also be brought on by spiritual concerns, life events, or simply insufficient resources in dealing with day-to-day stress. Bongiorno’s integrative, natural approach to psychology and healing, which he has used successfully with his own patients, features a personalized approach that includes: Working with your doctor to identify underlying causes of depression with blood tests and dietary changesBotanical medicines, yoga, massage, and acupuncture pointsA treatment plan based on your particular symptoms and circumstances

Holistic Solutions for Anxiety & Depression in Therapy: Combining Natural Remedies with Conventional Care

Peter Bongiorno
Holistic Solutions for Anxiety Depression in Therapy Combining Natural Remedies with Conventional Care Book PDF

Author : Peter Bongiorno
Publisher : W. W. Norton & Company
Page : 256 pages
File Size : 50,9 Mb
Release : 2015-03-16
Category : Psychology
ISBN : 9780393709353

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Holistic Solutions for Anxiety & Depression in Therapy: Combining Natural Remedies with Conventional Care by Peter Bongiorno Pdf

Complementary and alternative treatments for two of the most prevalent mental health complaints. Whether it’s the latest diet craze, acupuncture, fish oil, vitamin D, St. John’s wort, or some new “miracle mood cure,” many therapists don’t feel sufficiently well versed in the various complementary and alternative (CAM) remedies out there to give a sound opinion. Others may fear deleterious side-effects or interactions with psychiatric drugs their clients are already taking. Even more pervasive is the safety concern that their clients may inappropriately experiment with these treatments in lieu of more potent and, sometimes, necessary conventional care. This book addresses all these common concerns and more when it comes to treating anxiety and depression, providing an essential framework for understanding holistic care and helping to make sense of the alternative solutions available. Bongiorno, a naturopath who regularly works with mental health clients, walks readers through the fundamentals, laying out the basic principles of holistic care, the most salient CAM research to date as well as its safety concerns, and steps to take to determine if it’s appropriate to introduce a CAM modality to your client’s treatment. He also explains when holistic approaches may not be appropriate. Readers are then taught how to assess lifestyle and physiological factors that can contribute to a client’s anxiety and depression, such as sleep, diet, caffeine intake, exercise, sunlight exposure, media use, low blood sugar, cholesterol levels, thyroid issues, hormone issues, digestive health, and more. With an understanding of these underlying factors in place, the book goes on to outline the most effective vitamins, minerals, botanicals, and mind-body therapies for anxiety and depression—from amino acids to zinc, acupuncture to Qi gong, and everything in between—including dosages, best applications, and contraindications. How to work integratively when a client is already on an anxiolytic or antidepressant is also covered. A final chapter explains exactly how to make recommendations and design a successful treatment plan best suited to your client. With instructive graphics and loads of case vignettes, this resource is your go-to guide for understanding the complementary and alternative options for two of therapy’s most ubiquitous problems.

Unstuck

James S. Gordon, M.D.
Unstuck Book PDF

Author : James S. Gordon, M.D.
Publisher : Penguin
Page : 448 pages
File Size : 47,8 Mb
Release : 2009-05-26
Category : Self-Help
ISBN : 0143115510

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Unstuck by James S. Gordon, M.D. Pdf

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

Healing Depression

Dr Bongiorno Nd Lac,Peter B. Bongiorno
Healing Depression Book PDF

Author : Dr Bongiorno Nd Lac,Peter B. Bongiorno
Publisher : Ccnm Press
Page : 0 pages
File Size : 44,5 Mb
Release : 2010
Category : Alternative medicine
ISBN : 1897025386

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Healing Depression by Dr Bongiorno Nd Lac,Peter B. Bongiorno Pdf

Depressive disorders affect almost 10% of the North American adult population age 18 and older in a given year, and about 25% of adults will have a major depression episode. It is projected that depression will be the second largest killer after heart disease by 2020. Conventional medicine is adept at prescribing medications for depression, but not well versed at addressing the causes of depression or preventing this disease. Fortunately, naturopathic medicine has proven to be especially effective and safe in doing do. Healing Depression is an authoritative guide for the naturopathic, conventional, and integrative practitioner, providing comprehensive information about the underlying factors that contribute to depression, how to diagnose the disease properly, and how to safely and effectively treat depression using natural medicines, while weaning patients from medications. Depression is a multifactorial disease best treated by a multifaceted integrative approach. Treating the cause affords the most complete and long-lasting clinical result, while cooperating with the healing power of nature (vis medicatrix naturae) is the guiding principle of naturopathic medicine, unifying its multifaceted modalities, from clinical nutrition and botanical medicine to homeopathy and mind-body therapy. Based on the most current research and evidence-based practices, Healing Depression will become a standard text for medical libraries, healthcare practitioners, and patients for years to come. "Living a life without joy is what living with depression is like. Dr Bongiorno has provided an excellent overview of depression as well as a guide to how it is treated in both standard and naturopathic models. His book will help healthcare providers of all licenses raise their patients out of the pit of depression." -- Dr Walter Crinnion, ND, Professor, Southwest College of Naturopathic Medicine