The Natural Medicine Guide To Anxiety

Author : Stephanie Marohn
Publisher : Hampton Roads Publishing
Page : 0 pages
File Size : 49,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 157174293X

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The Natural Medicine Guide to Anxiety by Stephanie Marohn Pdf

Since the middle of the 20th century we've been living in the Age of Anxiety, says accomplished health journalist Stephanie Marohn. The incidence of anxiety disorders has risen dramatically in the last 50 years to the point where they are now the most common "mental" illness. One out of nine Americans suffers from it. Anxiety is a disorder with many faces, such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, phobias, posttraumatic stress disorder, and social anxiety disorder. The Natural Medicine Guide to Anxiety persuasively shows how natural approaches can successfully put an end to all these types of anxiety. Marohn draws on some of the leading natural medicine practitioners and experts who use a range of effective natural treatments to end anxiety. The ten healers profiled in this book call upon an array of therapies including acupuncture, homeopathy, heavy metal detoxification, neural therapy, herbal medicine, flower essences, visceral manipulation, and psychological techniques. Numerous vivid, real-life case histories reveal how these natural approaches get to the heart of an anxiety disorder and produce lasting relief. This combination of proven, successful natural therapies covers the spectrum of body, mind, and spirit -- all the factors that produce anxiety. "By offering a comprehensive and deep approach to healing," says Marohn, "these therapies have the potential to help you find your way to a life free of the anxiety and fear that prevent you from living fully." Book jacket.

Author : Stephanie Marohn
Publisher : Hampton Roads Publishing
Page : 273 pages
File Size : 52,8 Mb
Release : 2003-01-01
Category : Self-Help
ISBN : 9781612830377

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The Natural Medicine Guide to Depression by Stephanie Marohn Pdf

Make Depression a Thing of the Past Depression is startlingly widespread in the U.S., with some 30 million people-nearly one out of ten people-taking Prozac to alleviate symptoms. One in four women will have clinical depression in their lifetime, as will one in eight adolescents or men. Yet even with so many on antidepressants, depression remains rampant and nobody is getting truly healed. Why? The answer is that the true causes of depression are not being treated, explains medical journalist Stephanie Marohn. Drawing on the successful clinical results of 11 practitioners from different fields of natural medicine she shows convincingly how depression can be reversed for good, without drugs. By treating the underlying causes of depression, rather than suppressing the symptoms as most pharmaceutical drugs do, you can have lasting recovery. So what does cause depression? Marohn identifies 16 different causes, from chemical and heavy metal toxicity to hormonal imbalances, t o food allergies and neurotransmitter deficiencies to intestinal problems and psychospiritual issues. And what heals it? Marohn reviews a rich array of successful, nondrug-based treatment approaches including applied psychoneurobiology, chelation, allergy elimination, neural therapy, anthroposophic medicine, acupuncture, herbs, homeopathy, CranioSacral therapy, flower essences, visceral manipulation, shamanic healing, and more. Marohn also draws from real-life patient stories to show how healing from depression works. It's all backed by science and clinical results. You don't have to learn how to cope with depression. The uplifting message of The Natural Medicine Guide to Depression is that you can actually heal your depression through proven treatments from natural medicine.

Author : Stephanie Marohn
Publisher : Hampton Roads Publishing
Page : 242 pages
File Size : 51,6 Mb
Release : 2011-07-15
Category : Psychology
ISBN : 9781612830360

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The Natural Medicine Guide to Bipolar Disorder by Stephanie Marohn Pdf

More than three million people in the United States suffer from bipolar disorder, a mental illness that is now classified as one of the ten leading causes of disability in the US and the world. While psychiatric drugs may control bipolar disorder, they do not offer any lasting cure and carry the risk of lasting side effects. The Natural Medicine Guide to Bipolar Disorder offers an alternative: innovative, natural, non-drug based approaches that treat the underlying imbalances and restore a healthy mind. Medical journalist Stephanie Marohn identifies the key contributing factors and triggers for mood disorder and profiles a wide range of natural medicine therapies that can truly restore health: biochemical therapy, applied psychoneurobiology, biological medicine, nutritional therapy, cranial osteopathy, allergy elimination, homeopathy, amino acid/nutritional therapy, and more. This fully revised edition offers the latest statistics, research, and interviews with physicians and other healing professionals who are leaders in the field. Each approach is illustrated with case studies and includes resources for additional information. This is an accessible approach to bipolar disorder, full of helpful information and anecdotes that will be a valuable resource for those who suffer from this disorder as well as their family and friends.

Author : Rosemary Gladstar
Publisher : Hachette UK
Page : 188 pages
File Size : 41,9 Mb
Release : 2014-05-06
Category : Health & Fitness
ISBN : 9781612124308

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Herbs for Stress & Anxiety by Rosemary Gladstar Pdf

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

Author : Stephanie Marohn
Publisher : Hampton Roads Publishing
Page : 283 pages
File Size : 53,8 Mb
Release : 2004-05-01
Category : Self-Help
ISBN : 9781612832760

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The Natural Medicine Guide to Addiction by Stephanie Marohn Pdf

Medical journalist Stephanie Marohn eases the pain and trauma of addiction recovery in this guide, one in a series dealing with ailments such as anxiety and depression. In layman's terms she discusses how chemical imbalances in the brain create addiction and withdrawal symptoms, and how they can be restored. Suggestions include: amino acid supplements (to regulate sugar levels), herbs such as chamomile, valerian root (to relax the nervous system), acupuncture, aromatherapy, candle therapy, and so on. Marohn's view of addiction is clear enough to see the big picture, which encompasses everything from crippling drug addiction to minor, apparently harmless habits such as compulsive shopping. According to Marohn, addiction is a problem that effects over 100 million people every year, and needn't be seen as either freakish or a sign of "weakness." Furthermore, there is a way to recover that does not compromise a holistic lifestyle through pharmaceutical medicines, should one choose this path.

Author : Fredric Cardin
Publisher : DigitalSphere Creations
Page : 70 pages
File Size : 53,5 Mb
Release : 2024-06-29
Category : Self-Help
ISBN : 8210379456XXX

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Natural Remedies for Anxiety: A Guide for Sufferers and Loved Ones by Fredric Cardin Pdf

Natural Remedies for Anxiety: A Guide for Sufferers and Loved Ones is your comprehensive resource for understanding and managing anxiety through holistic approaches. Authored by experts in the field of mental health and natural medicine, this guide offers a deep dive into various natural remedies including herbal treatments, lifestyle changes, mindfulness practices, and dietary adjustments that have been proven to alleviate anxiety symptoms. The book also provides practical advice for loved ones to support those suffering from anxiety, fostering a compassionate and understanding environment. Whether you're looking for alternatives to traditional medicine or seeking additional support alongside conventional treatments, this guide empowers you with the knowledge and tools to take control of your mental well-being.

Author : Alexandra Gold Ma,Gustavo Kinrys MD
Publisher : Boston Press Group
Page : 244 pages
File Size : 55,6 Mb
Release : 2018-11-27
Category : Electronic
ISBN : 1732668914

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Natural Relief for Anxiety and Stress by Alexandra Gold Ma,Gustavo Kinrys MD Pdf

Are you looking for natural options to use for anxiety and stress but don

Author : Stephanie Marohn
Publisher : Hampton Roads Publishing
Page : 314 pages
File Size : 43,7 Mb
Release : 2013-01-01
Category : Psychology
ISBN : 9781612832814

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The Natural Medicine Guide to Autism by Stephanie Marohn Pdf

As autism rates in children continue to rise--the latest studies suggest anywhere from 1 in 50 to 1 in 100 American children is autistic—parents are scrambling to find effective treatment methods The Natural Medicine Guide to Autism offers answers by exploring a range of effective treatment options and the possibility of a positive outcome via natural medicine therapies. The book covers the basics of autism--what it is and what causes it--and the factors that are often involved in the disorder: heavy metal toxicity, nutritional deficiencies/imbalances, food allergies, digestive problems and fungal overgrowth, viruses or viral overload, immune dysfunction, problems in the birthing process, energetic legacies from unresolved family issues in previous generations, and vaccines. It also covers a range of natural medicine treatments, including elimination diets, listening and learning skills, nutritional supplements to correct imbalances, cranial osteopathy to reverse birth trauma, and many more. A chapter is also devoted to the deeper question of what makes a child susceptible to autism. Included in this discussion is the work of William J. Walsch, PhD, whose research may well have pinpointed the genetic component of autism that has previously eluded scientific inquiry.

Author : Tina Sams
Publisher : Unknown
Page : 128 pages
File Size : 50,7 Mb
Release : 2020-06-16
Category : Health & Fitness
ISBN : 1646119975

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Herbal Medicine for Emotional Healing: 101 Natural Remedies for Anxiety, Depression, Sleep, and More by Tina Sams Pdf

Author : Diana L. Ajjan,Natural Medicine Collective
Publisher : Dell
Page : 304 pages
File Size : 55,5 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0440216591

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Stress, Anxiety and Depression by Diana L. Ajjan,Natural Medicine Collective Pdf

Author : Peter Bongiorno ND Lac
Publisher : Conari Press
Page : 242 pages
File Size : 47,9 Mb
Release : 2015-10-01
Category : Psychology
ISBN : 9781573246309

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Put Anxiety Behind You by Peter Bongiorno ND Lac Pdf

Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss, or friend. According to the NIMH, nearly 20% of all American adults (40 million) experience an anxiety disorder in any given year--including panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and related phobias. In Put Anxiety Behind You, naturopathic doctor and licensed acupuncturist Peter Bongiorno offers a holistic approach for healing from these disorders and avoiding relapse. In a warm and compassionate tone, this book addresses causes, provides perspective, and offers natural remedies that work quickly and without any nasty side effects. Readers will learn about the many possible underlying causes for their anxiety--biochemical, physical, situational, spiritual, etc.--and will find suggestions for non-pharmaceutical remedies including specific nutrients, plant-based medicines, yoga poses, massage techniques, exercises, and acupuncture/acupressure points to try on their own for lasting relief. Bongiorno also tackles how to safely wean from anti-anxiety medication and how to supplement conventional medications with herbal and other natural remedies to increase efficacy and reduce side effects. Dr. Bongiorno recounts his own battle with anxiety and throughout the book shares his own experiences to help readers realize that anxiety can be a positive thing that becomes an inspiration and helps move us forward in a happier, calm life.

Author : Larry Altshuler
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2006
Category : Anxiety disorders
ISBN : 0936197560

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The Balanced Healing Guide to Anxiety and Depression by Larry Altshuler Pdf

Author : Peter Bongiorno
Publisher : W. W. Norton & Company
Page : 248 pages
File Size : 41,8 Mb
Release : 2015-03-16
Category : Psychology
ISBN : 9780393709353

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Holistic Solutions for Anxiety & Depression in Therapy: Combining Natural Remedies with Conventional Care by Peter Bongiorno Pdf

Complementary and alternative treatments for two of the most prevalent mental health complaints. Whether it’s the latest diet craze, acupuncture, fish oil, vitamin D, St. John’s wort, or some new “miracle mood cure,” many therapists don’t feel sufficiently well versed in the various complementary and alternative (CAM) remedies out there to give a sound opinion. Others may fear deleterious side-effects or interactions with psychiatric drugs their clients are already taking. Even more pervasive is the safety concern that their clients may inappropriately experiment with these treatments in lieu of more potent and, sometimes, necessary conventional care. This book addresses all these common concerns and more when it comes to treating anxiety and depression, providing an essential framework for understanding holistic care and helping to make sense of the alternative solutions available. Bongiorno, a naturopath who regularly works with mental health clients, walks readers through the fundamentals, laying out the basic principles of holistic care, the most salient CAM research to date as well as its safety concerns, and steps to take to determine if it’s appropriate to introduce a CAM modality to your client’s treatment. He also explains when holistic approaches may not be appropriate. Readers are then taught how to assess lifestyle and physiological factors that can contribute to a client’s anxiety and depression, such as sleep, diet, caffeine intake, exercise, sunlight exposure, media use, low blood sugar, cholesterol levels, thyroid issues, hormone issues, digestive health, and more. With an understanding of these underlying factors in place, the book goes on to outline the most effective vitamins, minerals, botanicals, and mind-body therapies for anxiety and depression—from amino acids to zinc, acupuncture to Qi gong, and everything in between—including dosages, best applications, and contraindications. How to work integratively when a client is already on an anxiolytic or antidepressant is also covered. A final chapter explains exactly how to make recommendations and design a successful treatment plan best suited to your client. With instructive graphics and loads of case vignettes, this resource is your go-to guide for understanding the complementary and alternative options for two of therapy’s most ubiquitous problems.

Author : David Burke
Publisher : David Burke
Page : 236 pages
File Size : 50,5 Mb
Release : 2024-06-29
Category : Medical
ISBN : 8210379456XXX

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Herbal Medicine Guide by David Burke Pdf

How many times you tried a natural remedy to cure some illness?? I bet, a lot! And not always with good results because of bad informations or prescriptions, but those that are effective seem to work like magic! And many of them can give you almost immediate relief from your symptoms. Herbal remedies have carved their own niche in today's medical world because they have been found to be as effective as pharmaceutical remedies; probably even better. Moreover, herbal remedies are relatively affordable compared to pharmaceuticals. It is also good to know some of the best herbal remedies for common illnesses. We Live In The Internet Age, Where It's Easy For Just About Anyone To Give You Two Cents On How To Live A Healthier Life. After researching 1,000 natural cures and home remedies, spending months sifting through hundreds of reports and studies and testing my findings on real people in my natural healing clinic... I can say that the majority of natural "cures" are completely false. But those that are effective seem to work like magic! And many of them can give you almost immediate relief from your symptoms. Now, you can get access to my vault of natural cures and home remedies that you can find in your own kitchen cupboard-supported by thousands of hours of scientific research... For the past 18 years, I've seen the power of all natural home remedies and treatments at work in my own natural healing clinic. I believe that everyone deserves the ability to heal themselves in a safe, cost-effective manner-something that is increasingly difficult to do with modern medicine's drug-saturated philosophy. I have set up this book so that you can make informed choices about the best way to treat your illness using safe and effective natural home remedies. Why trust me now? Not only are all my remedies guaranteed, but I have the experience and training that you can feel confident about... What You Will Learn: Introduction To Herbal Medicine Herbal Medicine History How To Grow Your Own Herbs Herbal Remedies For Anxiety, Depression, And Stress Herbal Remedies For Pain Relief Herbal Remedies For Weight Loss Herbal Remedies For Common Ailments Herbal Remedies For Skin Conditions And many more…. This book discusses some of the best remedies on the market and describes how to prepare some of those remedies at home. Among the remedies discussed are ginkgo, garlic, ginseng and chamomile. There are more herbal remedies discussed in this book that would have been of great benefit to you. It also includes how to survive in the wild by knowing which plants are to be eaten.

Author : Kathi J. Kemper,Kathi Kemper
Publisher : Unknown
Page : 0 pages
File Size : 44,8 Mb
Release : 2010
Category : Alternative medicine
ISBN : 1581103107

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Mental Health, Naturally by Kathi J. Kemper,Kathi Kemper Pdf

With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.