Author : Sonja L. Connor,William E. Connor
Publisher : Unknown
Page : 356 pages
File Size : 53,6 Mb
Release : 1997
Category : Cooking
ISBN : 0684814226
The New American Diet Cookbook by Sonja L. Connor,William E. Connor Pdf
"Whether you're already committed to cooking low-fat, or looking for a way to ease into a healthier diet, The New American Diet Cookbook will become a staple in your life. Emphasizing grains, beans, vegetables, fruits, and fish, and including some poultry dishes, this fare is not just lighter in fat and calories, but packed with the nutrients that science suggests are associated with optimal health throughout life. Multiethnic and multinational in origin, these all-new recipes have been tested in home kitchens and meet strict standards not just for nutrition, but for taste as well. Each recipe has a nutritional analysis, including calories, sodium, fiber, total fat, saturated fat, and cholesterol; no main course has more than 10 grams of fat per serving."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved