The New Complete Atkins Diet Cookbook For Beginners Men Women Over 60 S 2024

Author : Susan Jm Dooley
Publisher : Independently Published
Page : 0 pages
File Size : 44,6 Mb
Release : 2024-02-06
Category : Cooking
ISBN : 9798877885240

Get Book

The New Complete Atkins Diet Cookbook for Beginners, Men, Women & Over 60's 2024. by Susan Jm Dooley Pdf

Has anyone called you unattractive, unintelligent or unsuccessful because you are fat? Have you ever been portrayed as one who eats all sorts of edibles but, that is false? Have you ever been told you look threatening because you are fat? Have you for once considered losing your weight a dumb decision? Have you been called ugly because you are fat? Do people look you lesser for being overweight? How do i lose weight fast? Well, these are questions that needs your answers. Are you happy with the reviews people give about your overweight? I solemnly tell you, there is nothing to be ashamed about as this book will be your guidebook towards getting back in shape if steps are not neglected. So, say this to yourself now; "i can do this, i got this, i am an overcomer, i am confident, i will get in shape"

Author : Linder D Hanson
Publisher : Independently Published
Page : 0 pages
File Size : 45,9 Mb
Release : 2024-02-16
Category : Health & Fitness
ISBN : 9798879756821

Get Book

The Complete Atkins Diet Cookbook for Beginners 2024 by Linder D Hanson Pdf

Introducing The Complete Atkins Diet Cookbook for Beginners 2024 - Your Guide to a Healthier Lifestyle. Say goodbye to confusion and frustration with traditional diets and step into a world where deliciousness and health converge. The Atkins Diet is a science-backed approach that revolutionizes how you eat and perceive weight loss. By controlling carbohydrate intake, it shifts your body into a state of ketosis, where it burns fat for energy instead of carbs. This can lead to significant and sustainable weight loss, improved energy levels, and better overall health. Imagine waking up each day with renewed energy, your body primed to burn fat efficiently, thanks to the Atkins Diet. This isn't just a diet; it's a culinary journey curated for beginners who demand results and a delightful gastronomic experience. Picture yourself enjoying avocado and bacon breakfast bowls, zucchini noodles with pesto for lunch, and garlic and herb roasted pork tenderloin for dinner. Every bite is a step toward your dream body and health. Grab your copy of the Atkins Diet Cookbook for Beginners 2024 and immerse yourself in a world where transformation is a tangible reality. Join the table of success, where your determination meets the culinary prowess of the Atkins Diet.

Author : Debra Turney
Publisher : Independently Published
Page : 0 pages
File Size : 50,5 Mb
Release : 2024-01-21
Category : Cooking
ISBN : 9798876930040

Get Book

Atkins Diet Cookbook For Beginners 2024 by Debra Turney Pdf

Embark on a life-changing odyssey with "ATKINS DIET COOKBOOOK FOR BEGINNERS 2024," a compelling and irresistible guide to the Atkins Diet. Unveil the secrets of sustained weight loss, boundless energy, and deliciously vibrant living through an expertly curated blend of knowledge, recipes, and a 7-day meal plan. Unlock the Power of the Atkins Diet: Dive deep into the core of the Atkins Diet as this book unveils its transformative principles and phases. Witness the magic that millions have experienced-a lifestyle that not only reshapes bodies but redefines what it means to truly thrive. Your Blueprint for Success: Navigate the intricate path of the Atkins Diet with confidence. Whether you're a curious beginner or a seasoned aficionado, this book provides the ultimate roadmap, ensuring your journey is smooth, empowering, and, above all, successful. Indulge in a Culinary Feast: Feast your senses on a tantalizing array of recipes crafted to perfection. With 10 breakfast, 10 lunch, and 10 dinner options, each dish is a masterpiece, promising to satisfy your cravings while keeping you steadfast on your path to a healthier, more vibrant you. Decadence Meets Nutrition: Delve into a world where decadence and nutrition coexist harmoniously. Each recipe comes complete with nutritional information, empowering you to make choices that align with your health and wellness goals. A Haven for Beginners: Don't let the unknown intimidate you. This cookbook is your ally, providing a welcoming haven for beginners. With clear instructions, accessible ingredients, and an abundance of flavors, the Atkins Diet is not just a choice-it's a joy. "ATKINS DIET COOKBOOK FOR BEGINNERS 2024" isn't just a book; it's your ticket to a life of flavor, vitality, and undeniable success on the Atkins Diet. Whether you're seeking weight loss, radiant health, or simply a delicious adventure, this cookbook beckons you to savor the extraordinary possibilities that await. Your journey to a revitalized you begins here. Let the feast commence!

Author : Dr Charlie Kemp
Publisher : Independently Published
Page : 0 pages
File Size : 49,9 Mb
Release : 2024-01-29
Category : Health & Fitness
ISBN : 9798877863392

Get Book

The Complete Atkins Diet Cookbook for Beginners 2024 by Dr Charlie Kemp Pdf

TRANSFORM YOUR LIFE WITH "THE COMPLETE ATKINS DIET COOKBOOK FOR BEGINNERS 2024"! ARE YOU READY TO EMBARK ON A JOURNEY TOWARDS A HEALTHIER, HAPPIER YOU? Imagine a life where you not only meet your health goals but exceed them, with a step-by-step guide that's more than just a cookbook-it's a lifestyle changer! DISCOVER THE BENEFITS: 120 Days of Healthy Meal Plans: Picture yourself enjoying delicious, satisfying meals without the guesswork. Every breakfast, lunch, and dinner planned for you, making nutrition a breeze! Unlock the Power of Atkins: Learn the secrets of the Atkins Diet from a comprehensive guide that simplifies the process, making low-carb living not just effective but enjoyable. Empower Your Health: Experience increased energy, better sleep, and a profound sense of well-being as you nourish your body with nutrient-dense, flavorful recipes. ASK YOURSELF: What if you could achieve your health goals while savoring every bite? Imagine waking up every morning excited about the delicious and healthy meals waiting for you! How would it feel to have a roadmap to transform your lifestyle and embrace a healthier you? WHY WAIT? SEIZE THE OPPORTUNITY TO: Reach Your Wellness Goals: Say goodbye to fad diets and hello to a sustainable, fulfilling way of eating. Enjoy Variety: From mouthwatering breakfasts to satisfying dinners, indulge in a diverse array of recipes designed to tantalize your taste buds. Join a Community: Be part of a journey where health and happiness converge. Connect with others on the same path, sharing successes and overcoming challenges together. TAKE ACTION NOW: Don't miss out on the chance to rewrite your health story. ORDER YOUR COPY TODAY and let the journey to a healthier, happier you begin!

Author : Joshua C Penner
Publisher : Independently Published
Page : 0 pages
File Size : 52,8 Mb
Release : 2024-02-29
Category : Health & Fitness
ISBN : 9798883351562

Get Book

New Edition Atkins Diet Cookbook For Beginners by Joshua C Penner Pdf

Introducing the Atkins Diet Cookbook for Beginners 2024 - Your Ticket to a World of Amazing Wellness and Rejuvenation. Say goodbye to the confusion and frustration that comes with regular diets and enter a world where tasty food and health come together in a mix of flavors that excite your taste buds and kickstart your metabolism. But what's the Atkins Diet, you ask? It's not just another passing trend; it's a scientifically backed approach that changes how you eat and think about losing weight. The Atkins Diet is all about controlling how many carbs you eat to put your body into a state called ketosis, where it burns fat for energy instead of carbs. This change in metabolism can lead to significant and lasting weight loss, increased energy, and better overall health. Imagine waking up each day with more energy, your body ready to burn fat efficiently, thanks to the groundbreaking Atkins Diet. It's not just a diet; it's a cooking adventure designed for beginners like you, who want results and a tasty eating experience. Picture enjoying a delicious breakfast of avocado and bacon bowls, relishing zucchini noodles with pesto for lunch, and savoring the tasty garlic and herb roasted pork tenderloin for dinner. Don't resist those cravings; embrace them, because the Atkins Diet Cookbook makes sure every bite takes you closer to your dream body and health goals. With a 28-day meal plan made just for you, guiding you through each stage of the Atkins Diet, you'll see inches of fat disappearing, energy levels rising, and your self-confidence going up. Sculpt your body, increase your metabolism, and feel the joy of making progress. Get your copy of the Atkins Diet Cookbook for Beginners 2024 and dive into a world where transformation is not just a dream but a real thing. This your invitation to success.

Author : Malte Julia
Publisher : Independently Published
Page : 0 pages
File Size : 48,8 Mb
Release : 2023-12-28
Category : Cooking
ISBN : 9798873187935

Get Book

The Complete Atkins Diet Cookbook 2024 by Malte Julia Pdf

Dive into a culinary journey that transcends the ordinary with "The Complete Atkins Diet Cookbook 2024" by renowned author Malte Julia. This cookbook is a gastronomic masterpiece that introduces a delectable array of tasteful, high-fat recipes designed to revolutionize your eating behaviors for long-term weight loss and improved health. Malte Julia, an expert in the field of nutrition and culinary arts, brings you a carefully curated collection of recipes that seamlessly align with the principles of the Atkins Diet. Each dish is crafted with precision and creativity, ensuring not only a satisfying dining experience but also a pathway to sustained well-being. Embrace the richness of flavorful ingredients as you explore mouthwatering recipes that cater to diverse palates. From savory breakfast options to indulgent desserts, "The Complete Atkins Diet Cookbook 2024" covers every aspect of your culinary journey, making low-carb, high-fat living a delight. Discover the art of creating meals that are not only delicious but also contribute to your long-term health goals. Malte Julia's expertise shines through as he provides insightful tips, nutritional information, and practical advice to guide you on your transformative journey. Whether you are a seasoned follower of the Atkins Diet or a newcomer seeking a lifestyle change, this cookbook is your companion to a healthier, happier you. It's time to embrace a revolution in your eating habits, and "The Complete Atkins Diet Cookbook 2024" is your passport to a world of flavorful, nourishing, and sustainable cuisine. Elevate your culinary experience, redefine your relationship with food, and embark on a journey towards a revitalized and healthier you.

Author : Dr Ashley McGrane
Publisher : Independently Published
Page : 0 pages
File Size : 41,9 Mb
Release : 2024-02-09
Category : Health & Fitness
ISBN : 9798879063936

Get Book

Atkins Diet Cookbook for Beginners 2024 by Dr Ashley McGrane Pdf

Author : Dr Marguerite Guzman
Publisher : Independently Published
Page : 0 pages
File Size : 40,7 Mb
Release : 2024-04-04
Category : Cooking
ISBN : 9798321468340

Get Book

Atkins Diet New Complete Cookbook 2024 by Dr Marguerite Guzman Pdf

★★ Easy, Delicious, and Nutritious Recipes That Suit Your Busy Lifestyle ★★ The Atkins Diet is a science-backed approach that revolutionizes how you eat and perceive weight loss. This diet will recharge you and reset your metabolism so that you can enjoy the energy levels you used to. The Atkins Diet is a very effective diet and lifestyle principles that will give your digestive system balance and get your body back to its naturally healthy state. Atkins Diet New Complete Cookbook 2024 Made Simple is a comprehensive guide that will help you discover the amazing recipes of Atkins cuisine and how it can transform your health and happiness.: In this book, you will find: ✔️ Mouthwatering recipes for breakfast, low-carb meals, weight loss, wellness, and healthy lifestyle ✔️ Recipes hearty Smооthiеѕ to meaty main dishes, veggie delights, and delightful desserts, there's something for everyone. ✔️ You will be amazed by how simple, satisfying, and flavorful these recipes are, and how they can improve your health, weight, energy, mood, and longevity. ✔️ Easy-to-follow instructions, nutritional information, and cooking tips for each recipe ✔️ Easy ingredients, servings info and cooking times ✔️ And much more! Don't wait any longer. Order your copy of the Atkins Diet New Complete Cookbook 2024 Made Simple today and start your journey to a healthier and happier life!

Author : Dr Valerie Kennedy
Publisher : Independently Published
Page : 0 pages
File Size : 46,7 Mb
Release : 2024-02-11
Category : Health & Fitness
ISBN : 9798879315288

Get Book

Atkins Diet Book for Beginners 2024 by Dr Valerie Kennedy Pdf

Do you yearn for a sustainable and enjoyable diet plan that not only helps you lose weight but also nourishes your body and soul? Discover the power of the Atkins Diet with our revolutionary 2024 guide, designed specifically for beginners seeking a healthier, happier life. Written by a passionate author who has experienced the incredible benefits of the Atkins Diet firsthand, this comprehensive guide will walk you through every step of your weight loss journey. What is the Atkins Diet? The Atkins Diet is a low-carb, high-protein, and healthy fat approach to weight loss and overall health. By focusing on whole, unprocessed foods, the diet aims to stabilise blood sugar levels, reduce cravings, and promote long-lasting weight loss. Like many others, I struggled with traditional diets that left me feeling unsatisfied and discouraged. Determined to find a better way, I dove deep into the world of nutrition, experimenting with various diets and learning from experts in the field. The result? A life-changing breakthrough with the Atkins Diet. By combining the diet's principles with a collection of delicious, easy-to-make recipes and a simple-to-follow 28-day meal plan, I experienced incredible weight loss and newfound energy. Now, I am sharing my hard-earned wisdom with you in this groundbreaking book, so you too can experience the life-changing benefits of the Atkins Diet. Why Choose this Book? Easy-to-Follow Recipes: Enjoy a wide variety of mouthwatering, healthy recipes that will keep you excited about your diet. Comprehensive Meal Plan: Our 28-day meal plan takes the guesswork out of meal planning, making it easy for you to stay on track. Bonus Materials: Receive a free 28-day meal plan and video course to further enhance your weight loss journey. First-Hand Experience: Learn from my personal journey, ensuring that you're getting advice from me who has truly walked the walk. Expert Guidance: Benefit from my extensive research and collaboration with leading experts in the field of nutrition. Trustworthy and Credible: Rest assured that you're getting the most up-to-date and accurate information available. Don't wait another moment to transform your life. Scroll up the page and buy this masterpiece now before the price increases! Unleash your true potential and embark on a journey to a healthier, happier you with the Atkins Diet Book for Beginners 2024!

Author : Angelina Norton,Claire Miller
Publisher : Axos Publishing Company
Page : 916 pages
File Size : 46,7 Mb
Release : 2021-01-20
Category : Electronic
ISBN : 1801271577

Get Book

Atkins Diet + Renal Diet + Keto Diet Cookbook for Women Over 50 by Angelina Norton,Claire Miller Pdf

Do you want to lose weight quicker and have a lot of energy? Are you considering trying the Atkins Diet? Well, this diet is absolutely the best diet to follow! The Atkins diet is a low-carb diet, usually recommended for weighting loss. The Atkins diet was originally promoted by the physician Dr. Robert C. Atkins, who wrote a best-selling book about this diet in 1972. It consists on an healthier diet that could help your body burn fats quicker and use them to obtain energy. While many diets can be vague in their approach or be bad for your health, the Atkins program provides a clear way to control your carb in take with 100 grams of net carbs a day and with this book you will have advices on how to make delicious and satisfying meals that lessen their impact on your blood sugar. Why does this diet make the difference? Because this personalized approachis a way of eating you can follow for life since it doesn't make catastrophes on your body. Atkins diet is perfect for both men and women, it's famous because it's able to wake up your metabolism. By following this diet, you can get a lots of benefits, such as reduction of appetite and rapid weight loss, better skin, lower the risk of cancer and lower your blood pressure. THIS IS A COLLECTION OF 3 BOOKS: BOOK 1: Atkins Diet for Beginners 2021: The Bible of Recipes on Atkins Diet. The Ultimate Guide to Improve your Kidney Function BOOK 2: Renal Diet Cookbook for Beginners 2021: The Ultimate Diet to Control Kidney Disease with a Low Potassium, Low Sodium and Salt. One Year Recipes to Better Manage your Chronic Kidney Disease BOOK 3: Keto Diet Cookbook For Women Over 50: Complete Guide for Senior Women. Lose up to 15lbs in 3 Weeks With 100+ Quick & Simple Keto Recipes & Easy to Follow 28-Day Meal Plan In this cookbook you will find: - The Atkins diet history - How Atkins diet works - Benefits of the Atkins diet - The phases of Atkins diet - Foods to eat and to avoid - Tips about the Atkins cure - More than 100 delicious and healthy recipes And much more... What are you waiting for?Click on the "Buy Now" Button and your entire life will change.

Author : Colette Heimowitz
Publisher : Random House
Page : 354 pages
File Size : 41,8 Mb
Release : 2012
Category : Diet
ISBN : 9780091947521

Get Book

The New Atkins New You Cookbook by Colette Heimowitz Pdf

The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach your target weight. Recipes include: - Spicy Pecan Pancakes and Cheddar-Dill Scones - Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers - Chocolate Pudding and Cherry Pie - Low-carb versions of muffins and smoothies You really can eat tasty food morning, noon and night and still shed pounds.

Author : Adele Baker
Publisher : Unknown
Page : 88 pages
File Size : 52,5 Mb
Release : 2019-09-23
Category : Electronic
ISBN : 1087803020

Get Book

The Atkins Diet Weight Loss Solution by Adele Baker Pdf

Lose weight! Increase energy! Look great! The book "The Atkins Diet Weight Loss Solution" will help you with all this. It will show you how to change your life once and for all. The New Atkins Diet is the program you've been looking for. The New Atkins Diet is different from the typical American way of eating. It offers a better, smarter way to help you become healthier and fit. Being on Atkins, you avoid the negative consequences of too much carbohydrate intake, which is connected with too much insulin release in your body. In the last few years, more than fifty studies have shown new insights into ways to optimize the Atkins lifestyle, validating the safety and effectiveness of this nutritional program. For your satisfaction, this low-carb cookbook offers: A comprehensive overview for understanding the basics, benefits, foods to avoid while being on the New Atkins Diet Smart shopping strategies and Helpful Tips 60+ savory recipes with colorful images and nutritional information 3-week meal plan for beginners Simple breakfast ideas, amazingly flavorful soups & stews, chicken, fish, and even dessert recipes Special chapters for vegetarians, and salad lovers

Author : Pamela Gurney
Publisher : Pamela Gurney
Page : 338 pages
File Size : 55,5 Mb
Release : 2021-03-09
Category : Electronic
ISBN : 1802126171

Get Book

Atkins Diet and Renal Diet For Beginners by Pamela Gurney Pdf

★55% OFF for Bookstores! NOW at $42.95 instead of $54.95!★ ARE YOU TRYING TO LOSE WEIGHT BUT CAN'T DO IT IN ANY WAY? THIS COLLECTION WILL DRAMATICALLY CHANGE YOUR ENTIRE LIFE. By following this approach, you will get a lots of benefits, such as: drop in blood sugar, better insulin levels, rapid weight loss, better skin and reduce acne, lower the risk of cancer, lower your blood pressure, reduction of appetite. This healthier diet will help your body burn its fat reserves to obtain energy instead of using carbohydrates from intake of food. As a result of the Atkins diet, you will definitely lose your excess weight, both in men and women, in fact the Atkins approach works well to go through the weight loss barriers without any problems. Easier to follow than keto, paleo, mediterranean or low-calorie diet with 4 weeks meal plan, you will not have to give up the pleasure of good food, because Atkins diet for beginners is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life, with a lots of delicious recipes for every meal of the day. This collection also includes a guide on the renal diet. It's the perfect manual for you if you are looking to cut down on salt and fat and if you want to improve your life and feel fitter. This Renal Diet Cookbook for Beginners contains recipes with only low Sodium, low Potassium, and low Phosphorus, useful to control your kidney disease (CKD) and avoid dialysis of kidney, but there aren't only recipes. This collection includes: Book 1: Atkins Diet for Beginners: Easy, Low-Carb Living for Everyday Wellness. Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie diet Book 2: Renal Diet Cookbook for Beginners: A Step-By-Step Guide to Understanding Kidneys, Kidney Diseases and Treatment Procedures, Complete with the Best Kidney-Friendly Recipes for beginners Buy It Now and Let Your Customers Get Addicted To This Amazing Book

Author : Lisa Campbell
Publisher : Unknown
Page : 106 pages
File Size : 42,6 Mb
Release : 2020-05-10
Category : Electronic
ISBN : 9798644746965

Get Book

Lose Weight Fast with ATKINS DIET by Lisa Campbell Pdf

Are you interested in the Atkins diet? Are you looking for an effective way to lose weight? Are you willing to follow the diet plan to gain better health and fitness? If yes, then this book is a gateway to success for you. We have produced an effective way to lose weight that is unheard by many. This cookbook is all about the Atkins diet plan. It is suited for all genders, body shapes, and types. This book is aimed toward beginners. All the comprehensive information regarding the Atkins diet, along with recipes covering different categories, is being introduced, so that the process goes smoothly for you. We not only stick with an effective diet plan, but also provide you with detailed information about its benefits, how it works, and what it does for your body in a limited time. Give yourself a chance to try these delicious and effective Atkins diet recipes for successful weight loss. If you are obese and want the slim and fit body of your dreams, but are also frustrated and tired of pushing yourself in the gym, then take a step back and learn a new and exciting way of eating to lose weight with the perfect and delicious Atkins recipes. Take full advantage of this cookbook by learning all about the diet. The Atkins diet plan helps you to achieve successful weight loss without sacrificing food items. The past few years have seen the increasing popularity of the Atkins diet after some celebrities claimed success with this nutritional method. The use of the Atkins diet continues to increase, now tracked by about a tenth of the adult population. Many dieters using the Atkins diet plan claim to lose around 20 pounds within 3 weeks, with no risk of heart problems. The popularity of this diet is in its emphasis on reducing carbohydrate intake without being hungry. This book will take you to a better Understanding of the Atkins diet and demonstrate the benefits derived from its use, and fear if your diet is medically sound or endangers your health.

Author : Veronica Claire
Publisher : Unknown
Page : 116 pages
File Size : 55,7 Mb
Release : 2019-08-12
Category : Electronic
ISBN : 1089943032

Get Book

Complete Atkins Diet Cookbook by Veronica Claire Pdf

Meet Your Weight Loss Target Faster While Eating Foods You Love in The Healthy Way - An Ultimate Guide for Understanding the New Atkins Diet Plan with a 30 Day Meal Prep Plan & 350 New, Low Carb Recipes for Weight Loss & 4 Phases of the Diet with Nutrition Info. Atkins diet is one of the most popular and successful weight loss and weight maintenance programs of the last quarter of the twentieth century. The Atkins diet started its development when cardiologist Dr. Robert Atkins refuted conventional wisdom that claimed losing weight is only possible by cutting calories and fat. Such eating principles turned into a vicious cycle that left us feeling deprived and then overeating. Dr. Atkins discovered that when you take slow but confident steps to cut back on carbohydrates (carbs) and sugar, you transform your metabolism from one that stores fat into one that burns fat. For years, we've been assured that fat is the main reason for the obesity epidemic. We ate low-fat cookies and drank skim milk. But we still were getting fatter. But fat is not the enemy Complete Atkins Diet Cookbook is an Essential Guide for Understanding the New Atkins Diet Plan with a 30 Day Meal Prep Plan & 350 New, Low Carb Recipes for Effective Weight Loss & 4 Phases of the Diet with Nutrition Info. With Complete Atkins Diet Cookbook, you will learn: Atkins Diet Tips for Beginners - The General Principles Guiding the New Atkins Diet, 4 Phase Plans in Atkins Diet, How to Maintain Atkins Diet When Eating Out, Health Benefits of Atkins Diet Plan, Atkins Diet Simple Shopping List, Meal Prep Plan Tips, etc. 4 Phase Atkins Diet Recipes Phase 1: Induction Recipes Phase 2: Progressive Weight Loss and Balancing Recipes Phase 3: Pre-Maintenance Recipes Phase 4: Maintenance Recipes Atkins 30 Days Diet Meal Plan Breakfast Recipes Lunch Recipes Dinner Recipes 350 Atkins Low Carb, Weight Loss Diet Recipes Breakfast Recipes Soups and Salad Recipes Appetizers and Side Dish Recipes Chicken, Poultry, Pork and Beef Recipes Seafood Recipes Snacks and Desserts Recipes Just take the right decision now and enjoy these new, healthy, low carb Atkins Diet recipes and 30 days weight loss meal prep plan diets.