The New Mom Self Care Master Plan

Author : Olivia Rose
Publisher : Unknown
Page : 0 pages
File Size : 52,5 Mb
Release : 2023-08-03
Category : Electronic
ISBN : 1778127169

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The New Mom Self-Care Master Plan by Olivia Rose Pdf

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don't have the energy or strength to take care of your completely dependent newborn. But you're probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it's all too often associated with selfishness. But since when is it wrong to take care of your well-being in order to be a better parent and lead a more fulfilling life? In this self-care guide for new moms, you will discover: The ultimate triad of self-care that will boost your energy levels, improve your sleep, and make you feel better about yourself 5 simple, nutritious recipes that you can cook in bulk that will save time and money and give you a few nights off of having to worry about what's for dinner Why decluttering and getting organized is an essential part of self-care for moms and step-by-step guides to get there How emotions can't simply be blamed on hormones, plus 7 steps to improved emotional intelligence that will benefit your baby in the future Experiences from real moms who have been in your shoes and not only survived but thrived thanks to self-care How to overcome perfectionism and imposter syndrome as a new mom 20 positive affirmations that will reframe your thoughts and even rewire your brain Exactly what it takes to empathize with your partner, communicate your needs, and reignite intimacy after childbirth How to say no and protect your boundaries during this crucial time in your life 21 self-care activities that you can do in 5 minutes - with no experience or equipment And much more. Let's be honest: Looking at your current reality, you will think that there are so many other things more pressing than your own well-being. There are expectations to be filled, homes to be cleaned, and endless guests to be entertained. But...your baby doesn't care if the laundry isn't done. Your partner doesn't care if your body has changed. Your family isn't visiting you to judge your home. Put all of this aside and start taking care of yourself. You have literally just brought life into the world. Take time to celebrate this and reward yourself with the care you deserve! Your family needs you at your best: Scroll up and click the "Add to Cart" button right now.

Author : Sara Robinson
Publisher : Simon and Schuster
Page : 192 pages
File Size : 49,9 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781507209912

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Self-Care for Moms by Sara Robinson Pdf

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

Author : Raven Sun
Publisher : Unknown
Page : 0 pages
File Size : 45,9 Mb
Release : 2023-07-04
Category : Self-Help
ISBN : 1088235646

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Self-Care for New Moms by Raven Sun Pdf

Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty! Do you feel like you are losing yourself since you became a mom? Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being? Perhaps you're feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life. Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom. It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence. All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood. In this comprehensive guide, you will discover: How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother A special self-care journal made just for YOU - with a QR code to access additional resources Actionable tips on how to practice self-care, minus the guilt Meditation audio and exercises for the ultimate relaxation without ever having to leave your house Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much! 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother Tips and hacks on how to get better sleep - and how to take energizing naps Added BONUS - a 12-week workout and nutrition plan to help get right back on track! And much more. You might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby. And that's exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother.

Author : Corinne Crossley
Publisher : Simon and Schuster
Page : 264 pages
File Size : 40,6 Mb
Release : 2021-04-20
Category : Family & Relationships
ISBN : 9781510755161

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Self-Care for New Moms by Corinne Crossley Pdf

Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.

Author : Free Period Press
Publisher : Unknown
Page : 128 pages
File Size : 42,5 Mb
Release : 2020
Category : Electronic
ISBN : 0999836927

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Self-Care Master Plan by Free Period Press Pdf

What if everyone had a personalized set of operating instructions to keep them grounded and resilient through life's ups and downs? The Self-Care Master Plan does just that. After you fill out each card, tear pages off to display or keep the book in-tact to reference as needed. You got this.

Author : Mia Renee Redrick
Publisher : Unknown
Page : 48 pages
File Size : 52,7 Mb
Release : 2014
Category : Electronic
ISBN : 0979627338

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Time for Mom-Me by Mia Renee Redrick Pdf

Congratulations New Mom! I'm so glad you are reading this companion guide to my book, Time for momMe: 5 Essential Strategies for a Mother's Self-Care! Throughout this companion guide, I will reference corresponding exercises. Those can be completed in my book, Time for mom-Me: 5 Essential Strategies for A Mother's Self-Care. My intention in writing my book and this companion guide was to create both dialogue and a support community among women as mothers that address the realities of being a mom as they relate to self-definition. My goal is to provide you with strategies and solutions that will set you on a path to find meaningful ways to incorporate yourself into your life as mommy. You've read books about what to expect when you are pregnant, how to care for your newborn, and tips on raising your children. Finally, here's a book for all moms who devote their time and energy to everyone else, yet inevitably leave little for themselves. I wrote this book because I have read countless books on helping mothers find balance. The truth of the matter is that balance is not something we find; it is something we create.

Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 53,8 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author : Richard Isralowitz,Patricia A. Findley
Publisher : Springer
Page : 194 pages
File Size : 49,6 Mb
Release : 2016-11-21
Category : Psychology
ISBN : 9783319415567

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Mental Health and Addiction Care in the Middle East by Richard Isralowitz,Patricia A. Findley Pdf

This ambitious resource describes innovative intervention programs for treating substance abuse and other mental health problems in the Middle East in the context of larger issues in the region. Deftly combining clinical acumen with in-depth knowledge of sociopolitical currents, contributors present data and analysis on similarities and differences within the region, addiction issues in special populations (youth, mothers, immigrants), and the efficacy of local and international initiatives. New trends in evidence-based responses, including mental health services in war and disaster, are related to the larger goals of promoting peace. To that end, the editors go beyond the concept of shared problems to discuss strategies toward shared solutions, most notably psychological first aid as a healing approach to mediation. Among the topics covered: Drug abuse in the Middle East: promoting mutual interests through resistance and resilience. Toward uniform data collection and monitoring of Israeli and Palestinian adolescent drug use. Substance abusing mothers: toward an understanding of parenting and risk behavior. Immigration, acculturation, and drug use. Psychological first aid: a tool for mitigating conflict in the Middle East. Collaborative approaches to addressing mental health and addiction. For health psychologists, psychiatrists, clinical social workers, and addiction counselors, Mental Health and Addiction Care in the Middle East demonstrates the deep potential for mental health and social issues to be addressed to benefit all communities involved.

Author : Julie Burton
Publisher : She Writes Press
Page : 270 pages
File Size : 45,6 Mb
Release : 2016-05-03
Category : Family & Relationships
ISBN : 9781631520693

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The Self-Care Solution by Julie Burton Pdf

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.

Author : Anonim
Publisher : Xspurts.com
Page : 39 pages
File Size : 44,8 Mb
Release : 2024-06-26
Category : Health & Fitness
ISBN : 8210379456XXX

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Postnatal Nutrition by Anonim Pdf

Author : Margaret E. Briem
Publisher : Xlibris Corporation
Page : 111 pages
File Size : 41,5 Mb
Release : 2011-01-19
Category : Family & Relationships
ISBN : 9781456829919

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The Parent Plan by Margaret E. Briem Pdf

The Parent Plan is the manual that every child should have come with. It answers such questions as “Why am I disciplining this way?” “When should I choose to discipline?” “How do I know . . . ?” The Parent Plan is not a situational parenting book dealing with specific ages, religions, and issues, but is “the big book of parenting,” guiding all parents in all situations. Whether you have teenagers or are hoping to conceive, this book helps to build skills and gain knowledge in becoming a confident parent who raises successful adults. The Parent Plan guides parents through actions of creating a plan to parent their children. This plan helps the parent in discipline, choosing activities, working with the community with regard to their child, and knowing when they are on or off course. Working their plan gives the parent confidence knowing they are making the right decisions for their child.

Author : Heidi Murkoff
Publisher : Workman Publishing
Page : 833 pages
File Size : 49,5 Mb
Release : 2008-10-08
Category : Family & Relationships
ISBN : 9780761148319

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What to Expect the First Year by Heidi Murkoff Pdf

Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.

Author : Chris Wilson,Bret Witter
Publisher : Penguin
Page : 434 pages
File Size : 43,7 Mb
Release : 2019-02-05
Category : Biography & Autobiography
ISBN : 9780735215603

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The Master Plan by Chris Wilson,Bret Witter Pdf

The inspiring, instructive, and ultimately triumphant memoir of a man who used hard work and a Master Plan to turn a life sentence into a second chance. Growing up in a tough Washington, D.C., neighborhood, Chris Wilson was so afraid for his life he wouldn't leave the house without a gun. One night, defending himself, he killed a man. At eighteen, he was sentenced to life in prison with no hope of parole. But what should have been the end of his story became the beginning. Deciding to make something of his life, Chris embarked on a journey of self-improvement--reading, working out, learning languages, even starting a business. He wrote his Master Plan: a list of all he expected to accomplish or acquire. He worked his plan every day for years, and in his mid-thirties he did the impossible: he convinced a judge to reduce his sentence and became a free man. Today Chris is a successful social entrepreneur who employs returning citizens; a mentor; and a public speaker. He is the embodiment of second chances, and this is his unforgettable story.

Author : Laura Walker
Publisher : Independently Published
Page : 0 pages
File Size : 52,8 Mb
Release : 2023-05-19
Category : Electronic
ISBN : 9798395240866

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The First-Time Mom's Guide to Pregnancy by Laura Walker Pdf

Congratulations, first-time mom! You're navigating the transformative journey of pregnancy, and now it's time to embark on the next chapter of your incredible motherhood adventure. "The First-Time Mom's Guide to Pregnancy: Glowing Through Pregnancy is back with another empowering sequel, packed with valuable insights and practical advice to support you through the joys and challenges that lie ahead. In this comprehensive follow-up to my previous guide, you will find wealth of knowledge and guidance on topics that are essential for your journey as a new mom. From bonding with your baby to navigating the intrecacies of labor and delivery, from caring for your newborn to priotizing postpartum self-care, this book covers it all. Inside "The First-Time Mom's Guide to Pregnancy: Glowing Through Pregnancy- A Comprehensive Sequel," you'll discover: The Power of Bonding: Explore techniques for nurturing a deep bond with your baby during Precious, including prenatal communication, soothing practices, and preparing for the emotion connection that awaits. Labor and Delivery Essentials: Gain a comprehensive understanding of the labor process, learn about various delivery options, pain management techniques, and create a birth plan that aligns with your preference. Welcoming Your Newborn: Navigate the early days and weeks with your baby, covering topics such as newborn care basics, breastfeeding guidance, sleep strategies, and building a strong parent-baby relationship. Postpartum Self-Care: Priotize your physical, emotional, and mental well-being as you adjust to the demands of motherhood. Discover self-care practices, tips for managing postpartum emotions and strategies for finding balance amidst new responsibilities. Nurturing Your Growing Family: Explore ways to foster positive siblings relationships, navigate the dynamics of a changing family structure, and create a supportive environment for your growing family. Celebrating Milestones: Delve into the exciting world of your baby's development, from those precious first smiles and giggles to their growth, support their emerging abilities and cherish each milestone along the way. "The First-Time Mom's Guide to Pregnancy: Glowing Through Pregnancy - A Comprehensive Sequel" combines both expert advice with relatable anecdotes and stories from other moms, making it reassuring and informative companion for the exciting journey of motherhood. As a first-tome mom, you deserve a resource that supports you through every stage of your baby's development, from the miraculous moments of pregnancy to the joys and challenges of early parenthood. Let this sequel be your trusted guide, empowering to embrace the beauty of motherhood, make informed decisions, and cultivate a love and nurturing environment for both you and your baby. Celebrate the journey of being a first-time mom and continue to glow through every moment with "The First-Time Mom's Guide to Pregnancy: Glowing Through Pregnancy - A Comprehensive Sequel."

Author : Insight Editions
Publisher : Mandala Publishing
Page : 24 pages
File Size : 53,7 Mb
Release : 2019-01-08
Category : Health & Fitness
ISBN : 9781683835547

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Self-Care by Insight Editions Pdf

This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.