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The New Natural Alternatives To Hrt Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The New Natural Alternatives To Hrt book. This book definitely worth reading, it is an incredibly well-written.
Author : Marilyn Glenville
Publisher : Unknown
Page : 231 pages
File Size : 46,5 Mb
Release : 2003
Category : Electronic
ISBN : 185626582X
Author : Marilyn Glenville
Publisher : Salamander Books
Page : 228 pages
File Size : 47,9 Mb
Release : 1997
Category : Alternative medicine
ISBN : 0862881285
Author : Marilyn Glenville
Publisher : Unknown
Page : 0 pages
File Size : 53,6 Mb
Release : 2004
Category : Estrogen
ISBN : 1569753571
Originally published as: The new natural alternatives to HRT.
Author : Ellen Hodgson Brown,Lynne Paige Walker
Publisher : Frog Books
Page : 228 pages
File Size : 50,7 Mb
Release : 1996
Category : Health & Fitness
ISBN : 1883319536
One of the most hard-hitting menopause books in its critique of the way the medical establishment views and treats menopause, its purpose is two-fold. Firstly, to tell the "real story" about hormone replacement therapy, its dangers, and why doctors are pushing it; and secondly to offer alternative treatments based on looking at the body and aging from the point of view of health, not pathology. This is an incredibly important book for transforming the myths of aging and bringing women's healing back into the hands of women.
Author : Linda Laucella
Publisher : Contemporary Books
Page : 248 pages
File Size : 48,7 Mb
Release : 1999
Category : Family & Relationships
ISBN : 0737302518
Menopause, hormones, Natural Alternatives.
Author : Sandra Cabot
Publisher : Penguin
Page : 222 pages
File Size : 42,8 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0895296284
Discusses menopause and how to minimize symptoms and maximize good health through the use of hormone replacement therapy, herbs, vitamins, foods, and natural supplements
Author : Marilyn Glenville
Publisher : Kyle Cathie Limited
Page : 231 pages
File Size : 43,5 Mb
Release : 2002
Category : Alternative medicine
ISBN : 1856264610
Reveals what the lastest studies really show about Hormone Replacement Therapy and its side efects. Here you will discover how you can get rid of your menopausal symptoms naturally.
Author : Marilyn Glenville
Publisher : Unknown
Page : 196 pages
File Size : 55,5 Mb
Release : 2000
Category : Cooking
ISBN : PSU:000050482481
Understanding estrogen and foods that benefit your health.
Author : Sandra Cabot
Publisher : Unknown
Page : 139 pages
File Size : 48,8 Mb
Release : 1991
Category : Menopause
ISBN : OCLC:973591788
Author : Linda Laucella,Laura Laucella
Publisher : Unknown
Page : 208 pages
File Size : 49,6 Mb
Release : 1995-09
Category : Menopause
ISBN : 1565653432
Explains the difference between conventional medicines and alternative methods for treating menopause in a question-and-answer format.
Author : Anonim
Publisher : Penguin
Page : 568 pages
File Size : 45,9 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9780744045345
Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
Author : John R. Lee,Virginia Hopkins
Publisher : Grand Central Publishing
Page : 284 pages
File Size : 55,9 Mb
Release : 2004-02-01
Category : Health & Fitness
ISBN : 9780759510043
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
Author : T. S. Wiley
Publisher : Unknown
Page : 368 pages
File Size : 41,5 Mb
Release : 2004
Category : Menopause
ISBN : OCLC:1259666589
Offers strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy -- derived from plants, not drugs -- to help them elevate their estrogen level for greater energy, libido, and intellectual capacity. -- from publisher description.
Author : Maryon Stewart
Publisher : Watkins Media Limited
Page : 160 pages
File Size : 52,9 Mb
Release : 2017-07-18
Category : Health & Fitness
ISBN : 9781848993372
Bestselling author Maryon Stewart’s life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones and memory for the long term. The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.
Author : Marilyn Glenville
Publisher : Bluebird
Page : 0 pages
File Size : 46,8 Mb
Release : 2011
Category : Menopause
ISBN : 1905744684
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life.
