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Author : Marilyn Glenville
Publisher : Kyle Cathie Limited
Page : 231 pages
File Size : 47,5 Mb
Release : 2002
Category : Alternative medicine
ISBN : 1856264610
Reveals what the lastest studies really show about Hormone Replacement Therapy and its side efects. Here you will discover how you can get rid of your menopausal symptoms naturally.
Author : Marilyn Glenville
Publisher : Salamander Books
Page : 228 pages
File Size : 43,6 Mb
Release : 1997
Category : Alternative medicine
ISBN : 0862881285
Author : Ellen Hodgson Brown,Lynne Paige Walker
Publisher : Frog Books
Page : 228 pages
File Size : 51,9 Mb
Release : 1996
Category : Health & Fitness
ISBN : 1883319536
One of the most hard-hitting menopause books in its critique of the way the medical establishment views and treats menopause, its purpose is two-fold. Firstly, to tell the "real story" about hormone replacement therapy, its dangers, and why doctors are pushing it; and secondly to offer alternative treatments based on looking at the body and aging from the point of view of health, not pathology. This is an incredibly important book for transforming the myths of aging and bringing women's healing back into the hands of women.
Author : Sandra Cabot
Publisher : Penguin
Page : 222 pages
File Size : 52,8 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0895296284
Discusses menopause and how to minimize symptoms and maximize good health through the use of hormone replacement therapy, herbs, vitamins, foods, and natural supplements
Author : Linda Laucella
Publisher : Woman to Woman
Page : 228 pages
File Size : 47,8 Mb
Release : 1997
Category : Health & Fitness
ISBN : 1565658051
Written in an easy-to-follow, question-and-answer format, Hormone Replacement Therapy offers practical advice that helps women determine if and how HRT will benefit them, and encourages them to consult a doctor when considering nontraditional treatments. -- Explains the positive benefits of hormones as well as its side effects -- Explores alternative treatments -- Expanded information on how to incorporate non-drug therapies and lifestyle changes into a healthcare program
Author : Sandra Cabot
Publisher : Unknown
Page : 139 pages
File Size : 41,8 Mb
Release : 1991
Category : Menopause
ISBN : OCLC:973591788
Author : Linda Laucella
Publisher : Contemporary Books
Page : 248 pages
File Size : 43,9 Mb
Release : 1999
Category : Family & Relationships
ISBN : 0737302518
Menopause, hormones, Natural Alternatives.
Author : Marilyn Glenville
Publisher : Unknown
Page : 196 pages
File Size : 48,9 Mb
Release : 2000
Category : Cooking
ISBN : PSU:000050482481
Understanding estrogen and foods that benefit your health.
Author : Rita Elkins
Publisher : Woodland Pub
Page : 48 pages
File Size : 51,5 Mb
Release : 2003-08
Category : Health & Fitness
ISBN : 1580543693
As the risks of conventional synthetic HRT become more apparent, more and more women are turning to natural alternatives for relief of menopausal complaints and postmenopausal diseases like osteoporosis and heart disease. In fact, there are a number of proven natural menopausal remedies: including the soy isoflavone, genistein, natural progesterone cream, and a number of health benefits for menopausal women without the use of dangerous drugs. Find out how you can take advantage of safe and effective natural alternatives to HRT.
Author : Anonim
Publisher : Penguin
Page : 568 pages
File Size : 43,5 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9780744045345
Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
Author : Dee Ito,Amy Gross
Publisher : Clarkson Potter Publishers
Page : 276 pages
File Size : 46,9 Mb
Release : 1995-05-15
Category : Health & Fitness
ISBN : 0517884062
An in-depth report on safe, natural alternatives to estrogen replacement therapy--using vitamins, herbs, and lifestyle changes--for women who prefer not to take estrogen. "Supplies encouraging examples of women who have succeeded in managing menopause naturally."--Publishers Weekly.
Author : Nadine Taylor
Publisher : Penguin
Page : 247 pages
File Size : 50,8 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781101151860
Learn the most effective ways to ward off specific menopausal symptoms--without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women's Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next. But there is good news. Women can use all-natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness--without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature's remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.
Author : Raquel Martin,Judi Gerstung
Publisher : Healing Art Press
Page : 212 pages
File Size : 41,8 Mb
Release : 1998
Category : Generative organs, Female
ISBN : 0892817801
Advocates non-drug alternatives to synthetic hormones.
Author : T. S. Wiley
Publisher : Unknown
Page : 368 pages
File Size : 50,8 Mb
Release : 2004
Category : Menopause
ISBN : OCLC:1259666589
Offers strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy -- derived from plants, not drugs -- to help them elevate their estrogen level for greater energy, libido, and intellectual capacity. -- from publisher description.
Author : Marilyn Glenville
Publisher : Unknown
Page : 0 pages
File Size : 52,6 Mb
Release : 2004
Category : Estrogen
ISBN : 1569753571
Originally published as: The new natural alternatives to HRT.