The New Seaweed Cookbook Second Edition

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The New Seaweed Cookbook, Second Edition

Crystal June Maderia
The New Seaweed Cookbook Second Edition Book PDF

Author : Crystal June Maderia
Publisher : North Atlantic Books
Page : 240 pages
File Size : 40,9 Mb
Release : 2015-11-10
Category : Cooking
ISBN : 9781583949870

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The New Seaweed Cookbook, Second Edition by Crystal June Maderia Pdf

This beautifully illustrated new edition of The New Seaweed Cookbook is a must-have collection of 106 delicious recipes featuring the rich and deeply nourishing flavors of sea vegetables of all kinds. Known for its healing properties in detoxifying the body and reducing inflammation, seaweed is the most abundant food on Earth—a nutrient-dense super food with a long history of medicinal uses. Author and chef Crystal June Maderia provides exciting options—such as Hijiki Caviar; Roast Lamb with Mint, Arame, and Kumquat Jam; Maple Toffee with Black Cumin—for vegans and meat-eaters and everyone in between. Her recipes are formulated to complement healing diets—including those suggested for arthritis, autism, fibromyalgia, celiac disease, and dairy and wheat intolerances—and are free from ingredients commonly identified with sensitivities, intolerances, and allergens. With easy-to-follow instructions and easy-to-find ingredients, Maderia’s recipes will awaken taste buds with their unique flavors of sea vegetables. Rich dark greens, purples, and blacks of a variety of sea vegetables accentuate other flavors while providing concentrated nutritional value and a diverse range of minerals essential to achieving and maintaining optimal health. B-vitamin folate, magnesium, iron, calcium, riboflavin, pantothenic acid, iodine, and lignans deliver nourishment to the hormonal, lymphatic, urinary, circulatory, and nervous systems while soothing the digestive tract, dissoving fatty build-ups in the body, and protecting cells from cancer and radiation. Get your fill of the ocean’s leafy greens and bring the serious umami of wakame, nori, and kelp into your cooking repertoire. From the Trade Paperback edition.

The New Seaweed Cookbook

Crystal June Maderia,Crystal Maderia
The New Seaweed Cookbook Book PDF

Author : Crystal June Maderia,Crystal Maderia
Publisher : North Atlantic Books
Page : 178 pages
File Size : 49,6 Mb
Release : 2007
Category : Cooking
ISBN : 1556436521

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The New Seaweed Cookbook by Crystal June Maderia,Crystal Maderia Pdf

Recent trends suggest a wide range of consumer concerns in food choice and consumption. Increasingly, buyers prefer organic and locally produced ingredients; good taste; high nutritional and medicinal value; and low-allergen factors. The humble seaweed, nature’s richest source of iodine and loaded with minerals, addresses all these concerns. In this combination cookbook and food guide, Crystal June Madeira explains the properties of each variety of seaweed—kombu, nori, arame, wakame, and dulse–and provides simple instructions for its preparation in delicious recipes such as Lime Cumin Aioli, Sautéed Wakame and Green Beans, Summer Chicken Soup with Sea Palm, and Baked Figs with Honey Lemon Thyme Sorbet. Seaweed’s healing properties in detoxifying the body, alleviating cramps, and lowering blood pressure, have been well documented. That factor, along with the absence of gluten and other allergy triggers, make these recipes ideal for anyone seeking improved health, as well as those who enjoy sea vegetables in Japanese cuisine and want to learn how they can eat them more often. Maderia includes current information on how to purchase local foods, and a directory of seaweed harvesters worldwide.

The Seaweed Cookbook

Xa Milne
The Seaweed Cookbook Book PDF

Author : Xa Milne
Publisher : Penguin UK
Page : 224 pages
File Size : 46,5 Mb
Release : 2016-08-25
Category : Cooking
ISBN : 9781405925266

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The Seaweed Cookbook by Xa Milne Pdf

'[Seaweed] is like dynamite - [it has] fiber, nutrients, all the minerals, [it] aids digestion - unbelievable' Jamie Oliver Seaweed is one of the best superfoods on the planet and eating it provides a wide range of health benefits. From aiding weight loss to regulating blood sugar levels, this hero ingredient is an excellent source of vitamin C, protein and iron. In fact, it is the food source with the broadest range of minerals, and is readily available across the UK. In The Seaweed Cookbook, seaweed expert Xa Milne offers over 75 delicious, nutritious recipes. From snacks and small plates to drinks, mains and sweet treats, there's something for any time of the day, for all occasions: - Beetroot seaweed hummus - Salsa Verde with added umami - Life-saver seaweed rice - Grilled sea bass with tarragon, lemon and Shony - Lean green seaweed tonic smoothie - White bean and sausage stew with Dulse aioli - Thai pork balls with Kombu and chilli - Hugh Fearnley-Whittingstall's foil-baked fish with smoked Dulse and garlic - Damson cranachan - Coconut, carrot and seaweed loaf As a healthy substitute for salt or as the centrepiece of your meal, incorporating seaweed into your daily diet is effortless with The Seaweed Cookbook.

The New Alaska Cookbook, 2nd Edition

Glenn Denkler,Kim Severson
The New Alaska Cookbook 2nd Edition Book PDF

Author : Glenn Denkler,Kim Severson
Publisher : Sasquatch Books
Page : 186 pages
File Size : 45,9 Mb
Release : 2011-01-04
Category : Cooking
ISBN : 9781570617652

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The New Alaska Cookbook, 2nd Edition by Glenn Denkler,Kim Severson Pdf

Out-of-this-world ingredients (consider the King crab and the salmon from the Copper River) combined with creative chefs makes for adventurous and sophisticated eating. This much-lauded cookbook profiles a dozen Alaska chefs who are developing and perfecting the tastes and flavors of the Last Frontier. Whether they are located in downtown hotel restaurants or remote lodges or far-flung towns, these chefs are finding wonderful local ingredients and either inventing new dishes or re-interpreting classics. The traditional Alaskan Seafood Chowder is a hearty and malleable recipe that takes advantage of the fact that Alaskan kitchens usually have a good supply on hand of various kinds of fin- and shellfish. Naturally, the book offers up a good half-dozen other fish recipes as well. The Wild Mushroom Tart reflects the bounty of the many forests&—and fortunately excellent foraged mushrooms are showing up at farmers markets in the lower-48. Alaska is famous for its long summer days that produce bumper crops and outsized vegetables. Cream of Alaskan Summer Squash and Fresh Sweet Basil Soup is a terrific solution to too many zucchinis (an issue for many home farmers). Roast Cornish Hen with King Prawn is a perfect and unexpected marriage of fish and fowl&—a combination that perhaps could only have been invented in Alaska. With over 120 recipes, this second edition of The New Alaska Cookbook reveals that the culinary world up north has continued to evolve in many new and delicious directions

The Seaweed Cookbook

Aster
The Seaweed Cookbook Book PDF

Author : Aster
Publisher : Aster
Page : 128 pages
File Size : 44,8 Mb
Release : 2018-12-27
Category : Cooking
ISBN : 9781783253111

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The Seaweed Cookbook by Aster Pdf

While seaweed remains a core culinary ingredient in Asia, these traditions are enjoying a resurgence across the world, from California to Cornwall, Norway, Sweden and Denmark. Seaweed is one of nature's healthiest foods. Rich in vitamin B12, it is particularly good for vegans as this vitamin is usually found in animal sources. It also contains iodine, which helps promote a healthy metabolism. A little seaweed goes a long way and so it is perfect as a seasoning, whether in salt or infused in oils and dressings. It can be used to flavour both sweet and savoury, from broths, salads and stews to scones, shortbread, chocolate and granola. And because it is so good for our skin, there will also be recipes for body scrubs, seaweed soaks and masks.

The New England Clam Shack Cookbook, 2nd Edition

Brooke Dojny
The New England Clam Shack Cookbook 2nd Edition Book PDF

Author : Brooke Dojny
Publisher : Storey Publishing, LLC
Page : 257 pages
File Size : 54,7 Mb
Release : 2015-05-15
Category : Cooking
ISBN : 9781612122397

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The New England Clam Shack Cookbook, 2nd Edition by Brooke Dojny Pdf

Part travelogue, part cookbook, this colorful collection captures the unique charm of New England’s seafood cuisine. Brooke Dojny takes you on a tour of family-owned and -operated clam shacks from Connecticut to Maine and offers dozens of simple recipes for rich and buttery lobster, fried clams, creamy chowders, and much more. Whether you’re looking to plan a tasty weekend road trip up the coast or host a backyard lobster bake, you’ll find everything you need in this deliciously salty collection.

The Seaweed Cookbook

Caroline Warwick-Evans,Tim Van Berkel
The Seaweed Cookbook Book PDF

Author : Caroline Warwick-Evans,Tim Van Berkel
Publisher : Lorenz Books
Page : 288 pages
File Size : 47,6 Mb
Release : 2017-09
Category : Electronic
ISBN : 0754832872

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The Seaweed Cookbook by Caroline Warwick-Evans,Tim Van Berkel Pdf

A directory of edible seaweeds and 100 nutritious, delicious recipes from the Cornish Seaweed Company.

The Seaweed Cookbook

Xa Milne
The Seaweed Cookbook Book PDF

Author : Xa Milne
Publisher : Penguin UK
Page : 224 pages
File Size : 49,6 Mb
Release : 2016-08-25
Category : Cooking
ISBN : 9781405925266

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The Seaweed Cookbook by Xa Milne Pdf

'[Seaweed] is like dynamite - [it has] fiber, nutrients, all the minerals, [it] aids digestion - unbelievable' Jamie Oliver Seaweed is one of the best superfoods on the planet and eating it provides a wide range of health benefits. From aiding weight loss to regulating blood sugar levels, this hero ingredient is an excellent source of vitamin C, protein and iron. In fact, it is the food source with the broadest range of minerals, and is readily available across the UK. In The Seaweed Cookbook, seaweed expert Xa Milne offers over 75 delicious, nutritious recipes. From snacks and small plates to drinks, mains and sweet treats, there's something for any time of the day, for all occasions: - Beetroot seaweed hummus - Salsa Verde with added umami - Life-saver seaweed rice - Grilled sea bass with tarragon, lemon and Shony - Lean green seaweed tonic smoothie - White bean and sausage stew with Dulse aioli - Thai pork balls with Kombu and chilli - Hugh Fearnley-Whittingstall's foil-baked fish with smoked Dulse and garlic - Damson cranachan - Coconut, carrot and seaweed loaf As a healthy substitute for salt or as the centrepiece of your meal, incorporating seaweed into your daily diet is effortless with The Seaweed Cookbook.

Ocean Greens

Lisette Kreischer,Marcel Schuttelaar
Ocean Greens Book PDF

Author : Lisette Kreischer,Marcel Schuttelaar
Publisher : The Experiment + ORM
Page : 332 pages
File Size : 41,5 Mb
Release : 2016-10-18
Category : Cooking
ISBN : 9781615193530

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Ocean Greens by Lisette Kreischer,Marcel Schuttelaar Pdf

A 2017 IACP Award FinalistA beautifully photographed, innovative guide to edible seaweed and sea vegetables with vegan recipes—for your health and the planet’s “One of the world’s most sustainable and nutritious crops,” according to The New Yorker, “seaweed could be a miracle food.” It’s also been called “the new kale” (CNBC) and a “climate warrior” (Atlantic). On the cutting edge of food and sustainability, seaweed and sea vegetables are good both for you and—with the potential to drastically reduce our carbon footprint—for the planet. Now, Ocean Greens is the all-in-one guide to the most kitchen-ready varieties of this remarkable superfood (overflowing with nutrients!)—wakame, kombu, agar, samphire, nori, and many others. Seaweed visionaries Lisette Kreischer (dubbed a “fitfluencer” by Women’s Health) and Marcel Schuttelaar share insights on the nutrition, taste, and harvesting of each—as well as 50 irresistible vegan recipes that will have readers exclaiming, “I can’t believe it’s seaweed!” ·Pumpkin and Seaweed Pancakes ·Polenta Fries with Crunchy Sea Lettuce and Asparagus ·Seaweed Gnocchi with Spinach and Cherry Tomatoes ·Chocolate Chip and ’Weed Cookies, and more!

Eat Like a Fish

Bren Smith
Eat Like a Fish Book PDF

Author : Bren Smith
Publisher : Vintage
Page : 320 pages
File Size : 55,7 Mb
Release : 2019-05-14
Category : Science
ISBN : 9780451494559

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Eat Like a Fish by Bren Smith Pdf

JAMES BEARD AWARD WINNER IACP Cookbook Award finalist In the face of apocalyptic climate change, a former fisherman shares a bold and hopeful new vision for saving the planet: farming the ocean. Here Bren Smith—pioneer of regenerative ocean agriculture—introduces the world to a groundbreaking solution to the global climate crisis. A genre-defining “climate memoir,” Eat Like a Fish interweaves Smith’s own life—from sailing the high seas aboard commercial fishing trawlers to developing new forms of ocean farming to surfing the frontiers of the food movement—with actionable food policy and practical advice on ocean farming. Written with the humor and swagger of a fisherman telling a late-night tale, it is a powerful story of environmental renewal, and a must-read guide to saving our oceans, feeding the world, and—by creating new jobs up and down the coasts—putting working class Americans back to work.

The Seaweed Cookbook

Nicole Pisani,Kate Adams
The Seaweed Cookbook Book PDF

Author : Nicole Pisani,Kate Adams
Publisher : Unknown
Page : 128 pages
File Size : 48,5 Mb
Release : 2019
Category : Cooking
ISBN : 0228100917

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The Seaweed Cookbook by Nicole Pisani,Kate Adams Pdf

A delicious way to better nutrition. Seaside societies have included seaweed in their diets for millennia. Today we are rediscovering what they have long known: seaweed provides a nutritional punch, a powerful mix of iodine, iron, vitamin C, antioxidants, fiber, vitamin K, vitamin B12; minerals, fiber and protein. It is linked to lower rates of cardiovascular disease, Type 2 diabetes and obesity and it is believed to help in the prevention and treatment of cancer. The Seaweed Cookbook covers all aspects of seaweed. It is for those who would like to incorporate this powerful food into their diet and it is for those who already enjoy it and want to discover new recipes. The book explains the benefits of eating seaweed, where to buy it, how to collect it (if you're lucky enough to live seaside), and how to dry, store, soak and handle it as an ingredient. Most importantly, there are 50 easy and delicious recipes. There are many kinds of seaweed used in the recipes, each with its own taste profile, uses and benefits: Arame - mild, almost sweet, the best introduction to sea vegetables Nori - the common sushi wrapper, great toasted Kombu - an aromatic base for a broth, used in miso soup and other Japanese dishes Wakame - related to kombu, believed to have fat burning properties that could fight obesity Hijiki - for natural beauty, its deep black color can be off-putting for some people Dulse - a snack seaweed packed with protein and iron, often used as a salt Agar - used as a thickener in sweet and savory dishes, with mild laxative properties Kelp - packed with vitamins, minerals and iodine; useful for a number of health issues Alaria - light green and almost transparent Sea palm - wavy fronds are mild, almost nutty-tasting. The Seaweed Cookbook includes recipes for appetizers, main and side dishes, baking, such as scones and shortbread, an amazing granola and as a chocolate flavoring. A little seaweed goes a long way, so it is perfect as a seasoning, whether in salt or infused in oils and dressings, and mixed with seeds. There are savory broths, salads and stews and because it is so good for our skin, there are recipes for body scrubs, seaweed soaks and masks.

Seaweed

Claudia Siefert,Zoe Christiansen
Seaweed Book PDF

Author : Claudia Siefert,Zoe Christiansen
Publisher : Casemate Publishers
Page : 217 pages
File Size : 48,7 Mb
Release : 2018-07-13
Category : Cooking
ISBN : 9781911621645

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Seaweed by Claudia Siefert,Zoe Christiansen Pdf

There is more to seaweed than as a wrapper for sushi - it is going mainstream, gathering many high profile fans. Even Jamie Oliver has credited adding seaweed to his diet as one reason for his weight loss. This super food is a low-calorie source of protein and fibre; is richer in trace minerals and vitamins than kale; and contains all kinds of goodness, including vitamin C, iodine and antiviral, antibacterial and anti-inflammatory properties. It is delicious as a snack, added to soups, in omelettes, tossed through pasta, made into pesto and is a fabulous accompaniment to fish. The seaweeds used in this book are found all over the Northern hemisphere and have been harvested for centuries in North America, Ireland, Scotland, Wales, England, Grennland, Siberia, Norway and France. The main species (nori, dulse, kombu, wakame and hijiki) are all illustrated and explained, with detailed descriptions of how to identify them, where they grow and the other information you need to gather the rich harvest of the sea. But if sea-scavenging is not your style there are plenty of dried seaweeds now available to buy from natural food stores and supermarkets where it is also appearing in many more forms such as snacks, condiments, salt substitute and crackers. Seaweeds are tasty and very versatile and can be used in all sorts of dishes. This sumptuously illustrated book will inspire you to use them in starters, main courses, plus tasty desserts, smoothies, energy boosters, and even a seaweed-infused gin and tonic. It’s easier than you think and everything you can find on the subject is here in this inspiring book. So if you have never tasted sea vegetables, it is high time to try.

Seaweeds

Ole G. Mouritsen
Seaweeds Book PDF

Author : Ole G. Mouritsen
Publisher : University of Chicago Press
Page : 306 pages
File Size : 52,9 Mb
Release : 2013-06-14
Category : Cooking
ISBN : 9780226044361

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Seaweeds by Ole G. Mouritsen Pdf

Champions seaweed as a staple food while simultaneously explaining its biology, ecology, cultural history, and gastronomy.

Pacific Seaweeds

Louis Druehl,Bridgette Clarkston
Pacific Seaweeds Book PDF

Author : Louis Druehl,Bridgette Clarkston
Publisher : Harbour Publishing
Page : 256 pages
File Size : 43,8 Mb
Release : 2016-06-04
Category : Nature
ISBN : 9781550177381

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Pacific Seaweeds by Louis Druehl,Bridgette Clarkston Pdf

This updated and expanded guide thoroughly documents every aspect of seaweed life, from species identification and seaweed biology to the essential—and often surprising—roles seaweed plays in the marine ecosystem and our everyday lives. Seaweeds are used in everything from cosmetics to sustainable biofuels, and some species, like kelp, contribute to the remediation of coastal ecosystems. Featuring an attractive new full-color design, the expanded Pacific Seaweeds includes updated species descriptions, dozens of additional color photos, new species discovered since the original edition, and brand-new sections on common shore plants and the use of DNA techniques to discover, catalog and identify seaweeds. It also features several new recipes and an essay on umami—because in addition to all its other uses, some species of seaweed make delectable food. Packed with illustrations, vivid color photographs, comprehensive scientific information and further readings, this easy-to-use guidebook will appeal to marine biologists, amateur beachcombers, gourmet foragers and everyone in between.

Prannie Rhatigan's Irish Seaweed Kitchen

Prannie Rhatigan
Prannie Rhatigan s Irish Seaweed Kitchen Book PDF

Author : Prannie Rhatigan
Publisher : Unknown
Page : 287 pages
File Size : 44,9 Mb
Release : 2009
Category : Cooking (Marine algae)
ISBN : 1906886229

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Prannie Rhatigan's Irish Seaweed Kitchen by Prannie Rhatigan Pdf

Irish seaboard lore, recipes old & new, nutritional information & personal anecdote combine with the faintest hint of nostalgia in this refreshingly original mix of common sense & practical cookery.