When Brains Dream

Author : Antonio Zadra,Robert Stickgold
Publisher : National Geographic Books
Page : 0 pages
File Size : 50,6 Mb
Release : 2022-02-15
Category : Science
ISBN : 9781324020295

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When Brains Dream by Antonio Zadra,Robert Stickgold Pdf

"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

Author : Antonio Zadra,Robert Stickgold
Publisher : National Geographic Books
Page : 0 pages
File Size : 48,6 Mb
Release : 2021-01-12
Category : Science
ISBN : 9781324002833

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When Brains Dream by Antonio Zadra,Robert Stickgold Pdf

A comprehensive, eye-opening exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 48,6 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Dr. Guy Leschziner
Publisher : St. Martin's Press
Page : 288 pages
File Size : 42,6 Mb
Release : 2019-07-23
Category : Health & Fitness
ISBN : 9781250202710

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The Nocturnal Brain by Dr. Guy Leschziner Pdf

A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

Author : J. Allan Hobson
Publisher : MIT Press
Page : 324 pages
File Size : 46,6 Mb
Release : 1999-10-28
Category : Medical
ISBN : 0262581795

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Dreaming as Delirium by J. Allan Hobson Pdf

In this book J. Allan Hobson sets out a compelling—and controversial—theory of consciousness. Our brain-mind, as he calls it, is not a fixed identity but a dynamic balancing act between the chemical systems that regulate waking and dreaming. With a new foreword by the author. In this book, J. Allan Hobson sets out a compelling—and controversial—theory of consciousness. Our brain-mind, as he calls it, is not a fixed identity but a dynamic balancing act between the chemical systems that regulate waking and dreaming. Drawing on his work both as a sleep researcher and as a psychiatrist, Hobson looks in particular at the strikingly similar chemical characteristics of the states of dreaming and psychosis. His underlying theme is that the form of our thoughts, emotions, dreams, and memories derive from specific nerve cells and electrochemical impulses described by neuroscientists. Among the questions Hobson explores are: What are dreams? Do they have any hidden meaning, or are they simply emotionally salient images whose peculiar narrative structure refects the unique neurophysiology of sleep? And what is the relationship between the delirium of our dream life and psychosis? Originally published by Little, Brown under the title The Chemistry of Conscious States.

Author : Sidarta Ribeiro,Daniel Hahn
Publisher : Pantheon
Page : 487 pages
File Size : 44,7 Mb
Release : 2021-08-17
Category : Science
ISBN : 9781524746919

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The Oracle of Night by Sidarta Ribeiro,Daniel Hahn Pdf

A groundbreaking history of the human mind told through our experience of dreams—from the earliest accounts to current scientific findings—and their essential role in the formation of who we are and the world we have made. "A resounding case for the mystery, beauty and cognitive importance of dreams." —The New York Times What is a dream? Why do we dream? How do our bodies and minds use them? These questions are the starting point for this unprecedented study of the role and significance of this phenomenon. An inves­tigation on a grand scale, it encompasses literature, anthropology, religion, and science, articulating the essential place dreams occupy in human culture and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world. From the earliest cave paintings—where Sidarta Ribeiro locates a key to humankind’s first dreams and how they contributed to our capacity to perceive past and future and our ability to conceive of the existence of souls and spirits—to today’s cutting-edge scientific research, Ribeiro arrives at revolutionary conclusions about the role of dreams in human existence and evolution. He explores the advances that contempo­rary neuroscience, biochemistry, and psychology have made into the connections between sleep, dreams, and learning. He explains what dreams have taught us about the neural basis of memory and the transfor­mation of memory in recall. And he makes clear that the earliest insight into dreams as oracular has been elucidated by contemporary research. Accessible, authoritative, and fascinating, The Oracle of Night gives us a wholly new way to under­stand this most basic of human experiences.

Author : J. Allan Hobson
Publisher : OUP Oxford
Page : 168 pages
File Size : 54,9 Mb
Release : 2005-04-21
Category : Psychology
ISBN : 9780191577604

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Dreaming: A Very Short Introduction by J. Allan Hobson Pdf

What is dreaming, and what causes it? Why are dreams so strange and why are they so hard to remember? Replacing dream mystique with modern dream science, J. Allan Hobson provides a new and increasingly complete picture of how dreaming is created by the brain. Focusing on dreaming to explain the mechanisms of sleep, this book explores how the new science of dreaming is affecting theories in psychoanalysis, and how it is helping our understanding of the causes of mental illness. J. Allan Hobson investigates his own dreams to illustrate and explain some of the fascinating discoveries of modern sleep science, while challenging some of the traditionally accepted theories about the meaning of dreams. He reveals how dreaming maintains and develops the mind, why we go crazy in our dreams in order to avoid doing so when we are awake, and why sleep is not just good for health but essential for life. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Author : Evan Thompson
Publisher : Columbia University Press
Page : 497 pages
File Size : 40,6 Mb
Release : 2014-11-18
Category : Religion
ISBN : 9780231538312

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Waking, Dreaming, Being by Evan Thompson Pdf

A renowned philosopher of the mind, also known for his groundbreaking work on Buddhism and cognitive science, Evan Thompson combines the latest neuroscience research on sleep, dreaming, and meditation with Indian and Western philosophy of mind, casting new light on the self and its relation to the brain. Thompson shows how the self is a changing process, not a static thing. When we are awake we identify with our body, but if we let our mind wander or daydream, we project a mentally imagined self into the remembered past or anticipated future. As we fall asleep, the impression of being a bounded self distinct from the world dissolves, but the self reappears in the dream state. If we have a lucid dream, we no longer identify only with the self within the dream. Our sense of self now includes our dreaming self, the "I" as dreamer. Finally, as we meditate—either in the waking state or in a lucid dream—we can observe whatever images or thoughts arise and how we tend to identify with them as "me." We can also experience sheer awareness itself, distinct from the changing contents that make up our image of the self. Contemplative traditions say that we can learn to let go of the self, so that when we die we can witness its dissolution with equanimity. Thompson weaves together neuroscience, philosophy, and personal narrative to depict these transformations, adding uncommon depth to life's profound questions. Contemplative experience comes to illuminate scientific findings, and scientific evidence enriches the vast knowledge acquired by contemplatives.

Author : Doris E. Cohen
Publisher : Hampton Roads Publishing
Page : 145 pages
File Size : 42,7 Mb
Release : 2017-11-01
Category : Body, Mind & Spirit
ISBN : 9781612834092

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Dreaming on Both Sides of the Brain by Doris E. Cohen Pdf

A dream is not just white noise or something that happens to you while you sleep. Dreams are the secret language of your unconscious. This book will teach you how to: • Unlock the secrets of your personal dream language • Explore and interpret the meaning of your dreams • Harness the power of the brain to uncover a life of greater richness and meaning So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. Cohen has developed a 7-step process to let you tap into the rich repository of your subconscious: 1. Recall and record. 2. Title your dream. 3. Read or repeat aloud. 4. Consider what is uppermost in your life right now. 5. Describe your dream's objects and qualities as if you were talking to a Martian. 6. Summarize the message from the unconscious. 7. Consider the dream's guidance for waking life. Drawing on years of clinical experience and her familiarity with Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness.

Author : Timothy Verstynen,Bradley Voytek
Publisher : Princeton University Press
Page : 272 pages
File Size : 44,6 Mb
Release : 2016-10-04
Category : Science
ISBN : 9780691173153

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Do Zombies Dream of Undead Sheep? by Timothy Verstynen,Bradley Voytek Pdf

A look at the true nature of the zombie brain Even if you've never seen a zombie movie or television show, you could identify an undead ghoul if you saw one. With their endless wandering, lumbering gait, insatiable hunger, antisocial behavior, and apparently memory-less existence, zombies are the walking nightmares of our deepest fears. What do these characteristic behaviors reveal about the inner workings of the zombie mind? Could we diagnose zombism as a neurological condition by studying their behavior? In Do Zombies Dream of Undead Sheep?, neuroscientists and zombie enthusiasts Timothy Verstynen and Bradley Voytek apply their neuro-know-how to dissect the puzzle of what has happened to the zombie brain to make the undead act differently than their human prey. Combining tongue-in-cheek analysis with modern neuroscientific principles, Verstynen and Voytek show how zombism can be understood in terms of current knowledge regarding how the brain works. In each chapter, the authors draw on zombie popular culture and identify a characteristic zombie behavior that can be explained using neuroanatomy, neurophysiology, and brain-behavior relationships. Through this exploration they shed light on fundamental neuroscientific questions such as: How does the brain function during sleeping and waking? What neural systems control movement? What is the nature of sensory perception? Walking an ingenious line between seriousness and satire, Do Zombies Dream of Undead Sheep? leverages the popularity of zombie culture in order to give readers a solid foundation in neuroscience.

Author : J. Allan Hobson
Publisher : Unknown
Page : 342 pages
File Size : 45,7 Mb
Release : 1988-05-11
Category : Psychology
ISBN : UOM:39015013108017

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The Dreaming Brain by J. Allan Hobson Pdf

Author : Andrea Rock
Publisher : Hachette UK
Page : 240 pages
File Size : 53,9 Mb
Release : 2009-03-25
Category : Psychology
ISBN : 9780786739196

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The Mind at Night by Andrea Rock Pdf

Over the past few decades, there has been a revolution in scientific knowledge about why we dream, what's actually happening to the brain when we do, and what the sleeping mind reveals about our waking hours. Beginning with the birth of dream research in the 1950s, award-winning science reporter Andrea Rock traces the brief but fascinating history of this emerging scientific field. She then takes us into modern sleep labs across the country, bringing the scientists to life as she interprets their intellectual breakthroughs and asks the questions that intrigue us all: Why do we remember only a fraction of our dreams? Why are dreams usually accompanied by intense emotion, such as fear or anxiety? Can we really control our dreams without waking up? Are universal dream interpretations valid? Is dreaming our way of consolidating long-term memories and filtering the day's mental detritus? Can dreams truly spark creative thought or help solve problems? Accessible and engaging, The Mind at Night shines a bright light on our nocturnal journeys, while revealing the crucial role dreams could play in penetrating the mystery of consciousness.

Author : Josie Malinowski
Publisher : Routledge
Page : 154 pages
File Size : 52,6 Mb
Release : 2020-10-07
Category : Psychology
ISBN : 9781315516639

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The Psychology of Dreaming by Josie Malinowski Pdf

Why do we dream? What is the connection between our dreams and our mental health? Can we teach ourselves to have lucid dreams? The Psychology of Dreaming delves into the last 100 years of dream research to provide a thought-provoking introduction to what happens in our minds when we sleep. It looks at the role that dreaming plays in memory, problem-solving, and processing emotions, examines how trauma affects dreaming, and explores how we can use our dreams to understand ourselves better. Exploring extraordinary experiences like lucid dreaming, precognitive dreams, and sleep paralysis nightmares, alongside cutting-edge questions like whether it will ever be possible for androids to dream, The Psychology of Dreaming reveals some of the most fascinating aspects of our dreaming world.

Author : J. Allan Hobson
Publisher : Oxford University Press, USA
Page : 188 pages
File Size : 40,5 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0192804820

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Dreaming by J. Allan Hobson Pdf

Focusing on dreaming to explain the mechanisms of sleep and sleep laboratory science, this book explores how the new science of dreaming is affecting theories in psychoanalysis, and how it is helping our understanding of the causes of mental illness.

Author : Owen Flanagan
Publisher : Oxford University Press
Page : 225 pages
File Size : 52,8 Mb
Release : 2001-05-17
Category : Philosophy
ISBN : 9780195349580

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Dreaming Souls by Owen Flanagan Pdf

What, if anything, do dreams tell us about ourselves? What is the relationship between types of sleep and types of dreams? Does dreaming serve any purpose? Or are dreams simply meaningless mental noise--"unmusical fingers wandering over the piano keys"? With expertise in philosophy, psychology, and neuroscience, Owen Flanagan is uniquely qualified to answer these questions. And in Dreaming Souls he provides both an accessible survey of the latest research on sleep and dreams and a compelling new theory about the nature and function of dreaming. Flanagan argues that while sleep has a clear biological function and adaptive value, dreams are merely side effects, "free riders," irrelevant from an evolutionary point of view. But dreams are hardly unimportant. Indeed, Flanagan argues that dreams are self-expressive, the result of our need to find or to create meaning, even when we're sleeping. Rejecting Freud's theory of manifest and latent content--of repressed wishes appearing in disguised form--Flanagan shows how brainstem activity during sleep generates a jumbled profusion of memories, images, thoughts, emotions, and desires, which the cerebral cortex then attempts to shape into a more or less coherent story. Such dream-narratives range from the relatively mundane worries of non REM sleep to the fantastic confabulations of deep REM that resemble psychotic episodes in their strangeness. But however bizarre these narratives may be, they can shed light on our mental life, our well being, and our sense of self. Written with clarity, lively wit, and remarkable insight, Dreaming Souls offers a fascinating new way of apprehending one of the oldest mysteries of mental life.