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Author : Andrea Robertson
Publisher : Unknown
Page : 128 pages
File Size : 52,6 Mb
Release : 2015-02-01
Category : Electronic
ISBN : 0646933450
Author : Kathryn Nan Fuchs
Publisher : Unknown
Page : 128 pages
File Size : 40,7 Mb
Release : 1991-05-01
Category : Electronic
ISBN : 0517068702
Author : Nan Kathryn Fuchs
Publisher : Tarcher
Page : 204 pages
File Size : 50,8 Mb
Release : 1985
Category : Diet therapy
ISBN : 0874773504
Abstract: Written as a culmination of a 30 year search for good health, this book is meant to help women treat their health problems through the foods they eat. In addition to general discussions of health concerns peculiar to women, the breadth of topics is wide: calcium overkill, food reactions, biochemical individuality, anti illness diets/recipes, and discussions of foods to avoid. Additionally, much of the text is devoted to actual therapeutic diets for a variety of conditions: food allergies, arthritis, yeast infections, premenstrual syndrome, social drinking, stress, and osteoporosis--to name a few. An extensive bibliography is included. (jdb).
Author : Nan Kathryn Fuchs, Ph.D.,Nan K. Fuchs
Publisher : Tarcher
Page : 200 pages
File Size : 54,7 Mb
Release : 1985
Category : Electronic
ISBN : 0874773636
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 410 pages
File Size : 51,6 Mb
Release : 2024-06-29
Category : Electronic
ISBN : 9781442975538
Author : Nan Kathryn Fuchs
Publisher : Basic Health Publications, Inc.
Page : 434 pages
File Size : 55,9 Mb
Release : 2006
Category : Health & Fitness
ISBN : 159120187X
A veteran nutritionist and health writer reveals some of the health secrets she has learned in the course of her career--the diagnostic tools and truly miraculous substances that can have a dramatic impact.
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 370 pages
File Size : 45,9 Mb
Release : 2024-06-29
Category : Electronic
ISBN : 9781442974159
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 574 pages
File Size : 47,7 Mb
Release : 2024-06-29
Category : Electronic
ISBN : 9781442975552
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 518 pages
File Size : 49,6 Mb
Release : 2024-06-29
Category : Electronic
ISBN : 9781442975415
Author : Lisa Greathouse
Publisher : Teacher Created Materials
Page : 32 pages
File Size : 53,9 Mb
Release : 2011-08-30
Category : Juvenile Nonfiction
ISBN : 1433330873
Explains the benefits of a healthy diet and discusses food groups, serving sizes, calories, and related topics.
Author : Anonim
Publisher : Teacher Created Materials
Page : 34 pages
File Size : 48,8 Mb
Release : 2016-12-15
Category : Juvenile Nonfiction
ISBN : 9781425850425
Eating healthy keeps our bodies working well. Learn how to eat healthy and make good food choices with this colorful, engaging title! This 6-Pack includes six copies of this Level R title and a lesson plan that specifically supports Guided Reading instruction.
Author : Charles Stuart Platkin
Publisher : Simon and Schuster
Page : 385 pages
File Size : 41,9 Mb
Release : 2007-01-02
Category : Health & Fitness
ISBN : 9781416548416
THE COST OF A CALORIE REVEALED - CALORIE SHOPPING with EXERCISE EQUIVALENTS - The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you'd have to do to burn those calories? Well, nutrition and public health advocate, Charles Stuart Platkin's new book, THE DIET DETECTIVE'S COUNT DOWN, is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE'S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn't enough -- translating calorie counts into exercises makes clear the consequence each bite has on the waistline! Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): 1 double-stuffed Oreo cookie = 18 minutes of walking 1 handful of chips = 26 minutes of dancing 1 slice of chocolate cake = 48 minutes of biking 1 candy bar = 32 minutes of swimming 1 soda = 48 minutes of yoga 1 tablespoon of butter = 11 minutes of running
Author : Harvey Diamond
Publisher : Simon and Schuster
Page : 248 pages
File Size : 43,5 Mb
Release : 2010-01-01
Category : Health & Fitness
ISBN : 9780757399817
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Author : Chris G. Rao M.D.
Publisher : iUniverse
Page : 421 pages
File Size : 45,5 Mb
Release : 2010-11-10
Category : Health & Fitness
ISBN : 9781450234016
Have you been trying hard, but cant lose or keep off the weight? Is your sex drive stuck in neutral? Energy in the gutter? Whats the truth about bio-identical hormonal replacements in women before and after menopause? The MidLife Health Guide for Women addresses these and many other common concerns of middle-aged women: IBS, addictions, mood concerns, breast health, birth control and more. Its all covered here. Be proactive about your number one commodityyour health. MidLife is the time to do it! In his companion to The Midlife Health Guide for Men, Chris Rao, MD explains cutting-edge methods to obtain optimal health through his integrative approaches. Its all about Pro-Aging and Pro-Health! Follow three women, our Maggies, in various stages of midlifetheir thirties, forties and fifties. Laugh, cry, and be enlightened as they share their health concerns and journey to optimal health. You will be the better for it. Dr Rao covers all the facts and options on Diets Learn the secret behind finally losing the fat. Avoid the crash and burn phenomena. Exercise Learn how to exercise intelligently; increase your energy and metabolism. Supplements Confused? Discover the truth about which ones do you the most good. Toxins and Heavy Metal What you and your doctor dont know can hurt you. Testosterone, Menopause, Thyroid, HGH and all hormonal options Are they safe and effective for your situation? Ladies, get back in the groove.
Author : Connie Bennett,Stephen Sinatra
Publisher : Penguin
Page : 420 pages
File Size : 55,5 Mb
Release : 2006-12-26
Category : Health & Fitness
ISBN : 9781101205655
The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show
