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The Ocd Workbook Volume 1 Of 2 Easyread Super Large 18pt Edition Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Ocd Workbook Volume 1 Of 2 Easyread Super Large 18pt Edition book. This book definitely worth reading, it is an incredibly well-written.
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 302 pages
File Size : 46,6 Mb
Release : 2024-06-10
Category : Electronic
ISBN : 9781458718686
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 502 pages
File Size : 44,9 Mb
Release : 2024-06-10
Category : Electronic
ISBN : 9781458718730
Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
Page : 426 pages
File Size : 41,7 Mb
Release : 1996
Category : Anxiety disorders
ISBN : 9781458720375
Author : Bruce Hyman,Cherlene Pedrick
Publisher : New Harbinger Publications
Page : 352 pages
File Size : 55,5 Mb
Release : 2010-11-01
Category : Self-Help
ISBN : 9781572249226
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: Use self-assessment tools to identify your symptoms and their severity Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques Learn about the most effective medications and medical treatments Find the right professional help and access needed support for your recovery Maintain your progress and prevent future relapse
Author : Bruce Hyman,Bruce M. Hyman,Cherry Pedrick
Publisher : New Harbinger Publications
Page : 254 pages
File Size : 41,5 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9781572244221
This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book. Learn about the causes and symptoms of OCD Design a self-directed cognitive behavior treatment plan Build a strong base of family support Evaluate professional treatment options Maintain your progress and deal with setbacks
Author : Bruce Hyman
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 2010-11
Category : Electronic
ISBN : 1974806723
Author : Anthony C. Puliafico,Joanna A. Robin
Publisher : Instant Help Books
Page : 0 pages
File Size : 51,9 Mb
Release : 2017
Category : Juvenile Nonfiction
ISBN : 162625978X
This workbook can help children with obsessive-compulsive disorder (OCD) identify their obsessions and compulsions, understand them, and use simple tools based in exposure and response prevention to cope with and overcome OCD. 8 x 10.
Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
Page : 522 pages
File Size : 44,5 Mb
Release : 2011
Category : Anxiety disorders
ISBN : 9781458720337
Author : United Nations. Office of the High Commissioner for Human Rights
Publisher : Unknown
Page : 164 pages
File Size : 52,5 Mb
Release : 2014
Category : Law
ISBN : MINN:31951D037456332
The Training Guide is for facilitators of training courses on the Convention on the Rights of Persons with Disabilities and its Optional Protocol who are already familiar with the international human rights system. The Convention challenges customs and behavior based on stereotypes, prejudices, harmful practices and stigma relating to persons with disabilities, and promotes their full participation in all spheres of life. It is already applicable in 137 countries around the world. The Training Guide's methodology is interactive and promotes a participatory approach. Its modules can be used to develop tailored training courses to meet the needs of specific audiences (government officials, health professionals, civil society, employers' organizations, etc.). It is also helpful as a general information resource on the Convention and its Optional Protocol.
Author : Edmund J. Bourne
Publisher : New Harbinger Publications
Page : 514 pages
File Size : 49,9 Mb
Release : 2020-05-01
Category : Self-Help
ISBN : 9781684034840
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
Author : Randy Susan Meyers,M. J. Rose,Ronlyn Domingue,Sarah Pekkanen,Jodi Picoult,William Kent Krueger,Amy Hatvany,Raquel Cepeda,Christina Schwarz,Katherine Preston
Publisher : Simon and Schuster
Page : 215 pages
File Size : 49,5 Mb
Release : 2013-06-04
Category : Fiction
ISBN : 9781476751269
Find your group’s next great read with Atria Book Club Bites: a free sampling of ten books guaranteed to feed your discussion. Great books, dear friends, and fascinating conversation are the key ingredients in any book club. To help you decide what to read next, dip into Atria Book Club Bites: a free sampling of ten books guaranteed to feed your discussion. You’ll find excerpts from: The Storyteller by Jodi Picoult The Comfort of Lies by Randy Susan Meyers The Book of Lost Fragrances by M.J. Rose The Mapmaker’s War by Ronlyn Domingue The Best of Us by Sarah Pekkanen Ordinary Grace by William Kent Krueger Heart Like Mine by Amy Hatvany The Edge of the Earth by Christina Schwarz Bird of Paradise by Raquel Cepeda Out With It by Katherine Preston Whether your club enjoys contemporary women’s fiction, stories with moral and ethical dilemmas, or a fascinating memoir, we’ve got a great book guaranteed to get you talking.
Author : Edmund J. Bourne,Lorna Garano
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 42,6 Mb
Release : 2016-04-01
Category : Self-Help
ISBN : 9781626253872
Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
Author : Susan Cheever
Publisher : Simon and Schuster
Page : 194 pages
File Size : 47,8 Mb
Release : 2009-10-06
Category : Psychology
ISBN : 9781416537939
We've all felt the giddy flutter of excitement when our new lover walks into the room. Waited by the phone, changed our plans...But are we in love, or is there something darker at work? In Desire: Where Sex Meets Addiction, Susan Cheever explores the shifting boundaries between the feelings of passion and addiction, desire and need, and she raises provocative and important questions about who we love and why. Elegantly written and thoughtfully composed, Cheever's book combines unsparing and intimate memoir, interviews and stories, hard science and psychology to explore the difference between falling in love and falling prey to an addiction. Part one defines what addiction is and how it works -- the obsession, the betrayals, the broken promises to oneself and others. Part two explores the possible causes of addiction -- is it nature or nurture, a permanent condition or a temporary derangement? Part three considers what we can do about it, including a provocative suggestion about how we describe and treat addiction, and a look at the importance of community and storytelling. In the end, there are no easy answers. "A straight look about some crooked feelings," Desire shows us the difference between the addiction that cripples our emotions, and healthy, empowering love that enhances our lives.
Author : Edmund J. Bourne,Lorna Garano
Publisher : Unknown
Page : 0 pages
File Size : 47,8 Mb
Release : 2021-03-08
Category : Electronic
ISBN : 1038726808
From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
Author : Alice Boyes, Ph.D
Publisher : Penguin
Page : 240 pages
File Size : 46,9 Mb
Release : 2015-03-03
Category : Self-Help
ISBN : 9780698154759
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.