The One Peaceful World Cookbook

Author : Alex Jack,Sachi Kato
Publisher : BenBella Books, Inc.
Page : 363 pages
File Size : 47,6 Mb
Release : 2017-08-29
Category : Cooking
ISBN : 9781944648251

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The One Peaceful World Cookbook by Alex Jack,Sachi Kato Pdf

Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.

Author : Alex Jack,Sachi Kato
Publisher : Unknown
Page : 0 pages
File Size : 54,5 Mb
Release : 2017
Category : Cooking, Japanese
ISBN : OCLC:1409467619

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The One Peaceful World Cookbook by Alex Jack,Sachi Kato Pdf

Author : Michio Kushi,Alex Jack
Publisher : St Martins Press
Page : 369 pages
File Size : 47,5 Mb
Release : 1987-01
Category : Health & Fitness
ISBN : 0312001711

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One Peaceful World by Michio Kushi,Alex Jack Pdf

Discusses the connections between food and history, natural law, the emotions, the environment, the energy crisis, international order, and world peace

Author : Aveline Kushi,Wendy Esko
Publisher : Penguin
Page : 260 pages
File Size : 43,6 Mb
Release : 2003-07-28
Category : Health & Fitness
ISBN : 1583331646

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Changing Seasons Macrobiotic Cookbook by Aveline Kushi,Wendy Esko Pdf

Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.

Author : Aveline Kushi,Wendy Esko
Publisher : McGraw-Hill Companies
Page : 324 pages
File Size : 42,6 Mb
Release : 1989-04-22
Category : Sports & Recreation
ISBN : PSU:000046442338

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The Quick and Natural Macrobiotic Cookbook by Aveline Kushi,Wendy Esko Pdf

"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."

Author : Mayumi Nishimura
Publisher : Kodansha Amer Incorporated
Page : 157 pages
File Size : 53,7 Mb
Release : 2010-02-25
Category : Cooking
ISBN : 4770031106

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Mayumi's Kitchen by Mayumi Nishimura Pdf

Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for

Author : Robin Robertson
Publisher : Harvard Common Press
Page : 301 pages
File Size : 46,7 Mb
Release : 2013-11-12
Category : Cooking
ISBN : 9781558328136

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One-Dish Vegan by Robin Robertson Pdf

Vegan books have risen to a dominant sales position in the vegetarian category. One-dish meals are perennially popular on American tables, and books devoted to one-dish cooking perform well. Robin Robertson's One-Dish Vegan is the first book at the intersection of these two powerful cookbook categories. Robin Robertson has built a publishing record of very successful titles in the vegetarian category. She is known for her creativity in the kitchen, for the breadth of enticing ingredients and flavors with which she works, and for her expertise in vegetarian nutrition - with a special focus lately on how vegans still can get enough protein in their diets. Typically, it takes two or three courses or dishes to make a well-rounded vegan meal. To meet this criterion in one dish takes the kind of ingenuity and expert knowledge that Robertson possesses. One-Dish Vegan contains more than 150 recipes. They range from the most popular categories of one-dish dining like stews, chilis, and casseroles (and other baked dishes) to a host of stovetop sautés and stir-fries as well as substantial salads and dishes that feature pasta as well as other noodles, such as Asian noodles. The recipes are at once homey and adventuresome, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.

Author : Michio Kushi,Alex Jack
Publisher : Ballantine Books
Page : 562 pages
File Size : 49,6 Mb
Release : 2008-12-10
Category : Health & Fitness
ISBN : 9780307487834

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The Macrobiotic Path to Total Health by Michio Kushi,Alex Jack Pdf

“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.

Author : Lee Watson
Publisher : Penguin UK
Page : 352 pages
File Size : 53,9 Mb
Release : 2015-05-07
Category : Cooking
ISBN : 9780718181987

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Peace and Parsnips by Lee Watson Pdf

Happy, healthy and hearty - it's time to cook vegan... In Peace and Parsnips, Lee Watson invites everyone to discover the delights of eating meat- and diary-free recipes, bursting with vitality and taste. Using fresh produce, Lee celebrates this incredibly healthy way of eating through recipes that are varied, nutritious and utterly delicious. From curries, burgers and bakes to show-stoppers for special occasions, this book is set to rock your concept of cooking vegan! Dishes include: - Braised Cauliflower and Puy Lentil Tabouleh - Fragrant Wilde Rice, Curly Kale and Pistachio Salad - Pakistani Pumpkin and Beetroot Bhuna - Chickpea, Squash and Apricot Burgers - Roasted Chestnut and Fennel Casserole - Rustic Apple and Whisky Marmalade Tart - Raw Blueberry and Macadamia Cheesecake Save money, feel healthier and be amazed at the incredible new flavours in your life.

Author : Ayinde Howell,Zoe Eisenberg
Publisher : Andrews McMeel Publishing
Page : 489 pages
File Size : 54,5 Mb
Release : 2014-10-07
Category : Cooking
ISBN : 9780988949256

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The Lusty Vegan by Ayinde Howell,Zoe Eisenberg Pdf

This combination cookbook and lifestyle book takes a unique look at inter-palate partnering, with personal stories and tips for peaceful co-existence when one partner wants a cheeseburger and the other wants a tempeh slider. Award-winning Chef Ayinde has crafted 80 delicious recipes that both vegans and omnivores can enjoy together, including: Classic Cloud-Nine Pancakes Tuscan 12-Vegetable Soup with Savory Biscuits Habanero Portobelo Fajitas Crispy Spring Rolls Cherry Cobbler and Cacao Nibs Many more Ayinde and Zoe are longtime vegans, but they have something else in common; neither has ever dated another vegan. After comparing notes, they realized the need for a manifesto to help vegans and omnivores navigate their cross-cuisine love life. The book shares tips for vegans who want to satisfy the appetites of their omnivorous counterpart, and for non-vegans who want to impress their plant-based partners. The authors' personal experiences and advice can be irreverent, but always on the mark for people needing relationship solutions, both romantic and culinary. Loaded with humorous anecdotes and seductive full-color food photographs. The Lusty Vegan provides delicious recipes and lots of fun along the way.

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 302 pages
File Size : 49,9 Mb
Release : 2022-02-02
Category : Reference
ISBN : 9781948436694

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History of Seitan (1962-2022) by William Shurtleff; Akiko Aoyagi Pdf

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 73 photographs and illustrations - mostly color. Free of charge in digital PDF format.

Author : Stephanie O'Dea
Publisher : Hachette Books
Page : 752 pages
File Size : 46,6 Mb
Release : 2009-10-13
Category : Cooking
ISBN : 9781401394820

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Make It Fast, Cook It Slow by Stephanie O'Dea Pdf

Make It Fast, Cook It Slow is the first cookbook from Stephanie O'Dea, the extremely popular slow cooking blogger: affordable, delicious, nutritious, and gluten-free recipes to delight the entire family. In December 2007, Stephanie O'Dea made a New Year's resolution: she'd use her slow cooker every single day for an entire year, and write about it on her very popular blog. The result: more than three million visitors, and more than 300 fabulous, easy-to-make, family-pleasing recipes, including: Breakfast Risotto Vietnamese Roast Chicken Tomatoes and Goat Cheese with Balsamic Cranberry Syrup Falafel Philly Cheesesteaks Creme Brulee -- and much more. Make It Fast, Cook It Slow is the perfect cookbook for easy, quick prep, inexpensive ingredients, and meals that taste like you spent hours at the stove.

Author : Aveline Kushi
Publisher : Grand Central Life & Style
Page : 414 pages
File Size : 52,7 Mb
Release : 1988-09-16
Category : Cooking
ISBN : 0446386340

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Complete Guide to Macrobiotic Cooking by Aveline Kushi Pdf

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 356 pages
File Size : 40,9 Mb
Release : 2021-10-25
Category : Reference
ISBN : 9781948436557

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History of Amazake and Rice Milk (1000 BCE to 1021) by William Shurtleff; Akiko Aoyagi Pdf

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 158 photographs and illustrations - mostly color. Free of charge in digital PDF format.

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 1139 pages
File Size : 53,9 Mb
Release : 2021-11-04
Category : Reference
ISBN : 9781948436571

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History of Edamame, Vegetable Soybeans, and Vegetable-Type Soybeans (1000 BCE to 2021) by William Shurtleff; Akiko Aoyagi Pdf

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 100 photographs and illustrations - mostly color. Free of charge in digital PDF format.