The Optimal Life

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101 Optimal Life Foods

David Grotto
101 Optimal Life Foods Book PDF

Author : David Grotto
Publisher : Bantam
Page : 450 pages
File Size : 45,5 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 9780553906417

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101 Optimal Life Foods by David Grotto Pdf

In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!

How to Live an Optimal Life

Anthony Ekanem
How to Live an Optimal Life Book PDF

Author : Anthony Ekanem
Publisher : Anthony Ekanem
Page : 27 pages
File Size : 43,5 Mb
Release : 2016-06-30
Category : House & Home
ISBN : 9783958499294

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How to Live an Optimal Life by Anthony Ekanem Pdf

Many people speak about their problems in life. In fact, this is one of the hottest topics of conversations. It doesn't really matter where you meet someone, all it takes is a friendly smile to start pouring out your life's woes to them. Everyone does the same. The result is that no one really knows how happy one is. Since everyone is talking about their miseries, it does seem that no one around is leading an optimal life. This is where the problem lies. We think that the term 'optimal life' should have a definition. We think that we should be able to peg down someone's life entirely and say, "Ah, now his is an optimal life!" But it doesn't happen that way. You might think that someone with a lot of money or someone with a beautiful wife must have an optimal life. But when you get to know them better, you begin to see the problems that lie behind the exterior façade of theirs and you realize that their life is not what you thought it to be. There's a great saying that "If everyone were to throw their problems in a pile, and see everyone else's, they would grab their own right back". This is true. We think the neighbours are always happier than we are. We think they are leading a more optimal life than we are. But if we were really to sit down and make comparisons, quite likely, we would find our problems to be the least. So, where are we heading with this? The point here is that our lives are only as optimal as we want them to be. We have it entirely in our hands how beautiful we want to make our lives. If we want to sit and brood that life is toying with us in every way possible, it is. But if we plan to take things in our hands and not let life jerk us around, it won't. We have to plan just how much control we want to give our lives. An optimal life is a very individualistic thing. For us, an optimal life would be one in which we are completely contented and satisfied with whatever we have.

Harnessing Circadian Rhythms for Optimal life

Gaurav Garg
Harnessing Circadian Rhythms for Optimal life Book PDF

Author : Gaurav Garg
Publisher : Gaurav Garg
Page : 332 pages
File Size : 51,8 Mb
Release : 2023-07-03
Category : Health & Fitness
ISBN : 8210379456XXX

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Harnessing Circadian Rhythms for Optimal life by Gaurav Garg Pdf

Harnessing Circadian Rhythms for an Optimal Life" is a comprehensive guide that explores the fascinating world of circadian rhythms and how they can be utilized to enhance the quality of life. From understanding the science behind these internal clocks to practical strategies for aligning our routines with them, this book covers a wide range of topics. It delves into the impact of circadian rhythms on sleep, productivity, mental health, aging, travel, shift work, technology, and much more. Readers will discover actionable techniques for optimizing their daily routines, improving physical and cognitive performance, managing stress, and promoting overall well-being. With insights into the latest research and future possibilities, this book empowers individuals to embrace the power of circadian rhythms and unlock their full potential for a healthier, more fulfilling life.

The Optimal Life Experience

Brian Vondruska
The Optimal Life Experience Book PDF

Author : Brian Vondruska
Publisher : Unknown
Page : 230 pages
File Size : 41,7 Mb
Release : 2017-09-25
Category : Philosophy
ISBN : 0998751103

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The Optimal Life Experience by Brian Vondruska Pdf

WHAT IS THE OPTIMAL LIFE EXPERIENCE? HOW IS IT ATTAINED? These questions have been studied for thousands of years. This book finally deduces the answers. Drawing on concepts from psychology, philosophy, and economics, this book creates a coherent picture of the total human experience. From the complexities of life, it extracts a simple path to maximized well-being. That path incorporates general insights--including why bettering ourselves and bettering others are inextricably linked--that you can use to create a personally tailored path to completely fulfilled human potential. If you help people to become their best selves, either formally, such as through course development, or informally, such as through parent-child interactions, then you can achieve this optimally through this book. How will you help people to live with vigor, to be exhilaratingly human--to have an optimal life experience?

Discover Your Optimal Health

Wayne Andersen
Discover Your Optimal Health Book PDF

Author : Wayne Andersen
Publisher : Da Capo Press
Page : 240 pages
File Size : 55,5 Mb
Release : 2013-07-09
Category : Health & Fitness
ISBN : 9780738217017

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Discover Your Optimal Health by Wayne Andersen Pdf

What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Optimal Living 360

Sanjay Jain
Optimal Living 360 Book PDF

Author : Sanjay Jain
Publisher : Greenleaf Book Group
Page : 246 pages
File Size : 52,8 Mb
Release : 2014-02-03
Category : Philosophy
ISBN : 9781608325832

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Optimal Living 360 by Sanjay Jain Pdf

A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.

Behavioral Interactions, Markets, and Economic Dynamics

Shinsuke Ikeda,Hideaki Kiyoshi Kato,Fumio Ohtake,Yoshiro Tsutsui
Behavioral Interactions Markets and Economic Dynamics Book PDF

Author : Shinsuke Ikeda,Hideaki Kiyoshi Kato,Fumio Ohtake,Yoshiro Tsutsui
Publisher : Springer
Page : 669 pages
File Size : 45,8 Mb
Release : 2015-09-12
Category : Business & Economics
ISBN : 9784431555018

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Behavioral Interactions, Markets, and Economic Dynamics by Shinsuke Ikeda,Hideaki Kiyoshi Kato,Fumio Ohtake,Yoshiro Tsutsui Pdf

This book collects important contributions in behavioral economics and related topics, mainly by Japanese researchers, to provide new perspectives for the future development of economics and behavioral economics. The volume focuses especially on economic studies that examine interactions of multiple agents and/or market phenomena by using behavioral economics models. Reflecting the diverse fields of the editors, the book captures broad influences of behavioral economics on various topics in economics. Those subjects include parental altruism, economic growth and development, the relative and permanent income hypotheses, wealth distribution, asset price bubbles, auctions, search, contracts, personnel management and market efficiency and anomalies in financial markets. The chapter authors have added newly written addenda to the original articles in which they address their own subsequent works, supplementary analyses, detailed information on the underlying data and/or recent literature surveys. This will help readers to further understand recent developments in behavioral economics and related research.

Your Lifebook

Wayne Scott Andersen
Your Lifebook Book PDF

Author : Wayne Scott Andersen
Publisher : Unknown
Page : 540 pages
File Size : 40,9 Mb
Release : 2019-08
Category : Health & Fitness
ISBN : 0981914659

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Your Lifebook by Wayne Scott Andersen Pdf

Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.

Optimal Living 360

Sanjay Jain
Optimal Living 360 Book PDF

Author : Sanjay Jain
Publisher : Greenleaf Book Group
Page : 248 pages
File Size : 51,8 Mb
Release : 2014-02-03
Category : Self-Help
ISBN : 9781608325849

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Optimal Living 360 by Sanjay Jain Pdf

A program for making the most out of the present and future The biggest challenge is figuring out how to make decisions that improve your overall quality of life. In Optimal Living 360, Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life. While sharing his life-changing discoveries, Dr. Jain guides you through the process of isolating your core values using his ASPIRES model. He then explains how to integrate those ideals or standards into the decision-making process in aspects of life such as health, money, relationships, leisure, and sex, among others. Each optimal decision you make brings you one step closer to finding balance and taking control. The easy-to-follow technique will help you make the best of any situation and maximize your return on each aspect of your multidimensional life, even if you’re on a restrained budget or have minimal resources. Optimal Living 360 is refreshingly comprehensive and a revolutionary approach to personal fulfillment.

Optimal Optimization

RD king
Optimal Optimization Book PDF

Author : RD king
Publisher : 大賢者外語
Page : 39 pages
File Size : 48,8 Mb
Release : 2024-06-16
Category : Self-Help
ISBN : 8210379456XXX

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Optimal Optimization by RD king Pdf

Resolving To Have An Optimal Life In The Coming Year! Get All The Support And Guidance You Need To Be A Success At Optimizing Your Life! Is the fact that you would like to have an optimal life but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with a better life is far more common than you’d think. Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success! So today -- in the next FEW MINUTES, in fact -- we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your life under control... for GOOD! This powerful tool will provide you with everything you need to know to be a success and achieve your goal of getting your life to a successful place. In This Book, You Will Learn: The Basics On Living An Optimal Life Identify Where Your Life Has Issues Identify If You Are Causing Issues What Do See As An Optimal Life Using Affirmation

Flow

Pippa Waller
Flow Book PDF

Author : Pippa Waller
Publisher : Unknown
Page : 46 pages
File Size : 41,8 Mb
Release : 2020-12-17
Category : Electronic
ISBN : 6069836995

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Flow by Pippa Waller Pdf

Flow: The Essential Guide to Living an Optimal Life, Learn Valuable Information and Useful Advice That Can Help You Towards Optimal Living Everyone has different situations and circumstances in life and sometimes, your particular circumstance makes it difficult for you to live an optimal life. Everyone has different interpretations of what optimal living is but one of the main truths is making sure you are living while being true and honest to yourself. This book will teach you all the information you need on how you can start living an optimal life. You will learn the benefits of optimal living on how it can help you live a life full of vitality, health, and fitness. You will learn how to stay motivated to make sure you will continue to live a meaningful and thriving life. This book will discuss the following: The Basics of Living an Optimal Life Identify Where Your Life Has Issues Identify If You Are Causing Issues What Do See As An Optimal Life Using Affirmation Using Visualization The Benefits of Optimal Living Staying Motivated For Optimal Living Staying on Track Making Resolutions For Optimal Living There is really no single perfect version of optimal living. It's up to you to decide it because it's your true life. What's important is that you're living according to what you value and what your personal hopes and dreams are. If you want to learn the effective methods on how you can start living an optimal life, scroll up and click "add to cart" now.

The Golden Secrets 30 Ways to Optimal Health

Jesse Golden
The Golden Secrets 30 Ways to Optimal Health Book PDF

Author : Jesse Golden
Publisher : Unknown
Page : 203 pages
File Size : 45,6 Mb
Release : 2016-11-23
Category : Electronic
ISBN : 0692756485

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The Golden Secrets 30 Ways to Optimal Health by Jesse Golden Pdf

The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best- for you, your family and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy "health nut," you will gain knowledge that will positively affect your health. Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies, and for the first time, reveals her secrets to attaining optimal health. Through her own challenges with dis-ease and by earning her Holistic and Yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive. Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health. The Golden Secrets explores every aspect of optimal health to implement into your daily life. Jesse provides an abundance of information, healing recipes, empowering words, inspiring pictures to motivate you and for the first time teaches you her Golden Secrets yoga sequence. By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.

The Optimal Health Revolution

Duke Johnson
The Optimal Health Revolution Book PDF

Author : Duke Johnson
Publisher : BenBella Books
Page : 378 pages
File Size : 54,5 Mb
Release : 2009-04-14
Category : Health & Fitness
ISBN : 9781933771823

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The Optimal Health Revolution by Duke Johnson Pdf

Cutting-edge science is coming to a startling realization. The bulk of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution and processed foods. "Researchers are linking inflammation to an ever-wider array of chronic illnesses," reports Newsweek's Anne Underwood. "Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer's, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They're all connected on some fundamental level." But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from the newest field of science—nutrigenomics. Nutrigenomics is the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person's need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science — including 600 scientific references — with an easy to read, conversational writing style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, The Optimal Health Revolution makes a critical contribution to our understanding of health.

Future City Architecture for Optimal Living

Stamatina Th. Rassia,Panos M. Pardalos
Future City Architecture for Optimal Living Book PDF

Author : Stamatina Th. Rassia,Panos M. Pardalos
Publisher : Springer
Page : 276 pages
File Size : 52,5 Mb
Release : 2015-04-01
Category : Mathematics
ISBN : 9783319150307

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Future City Architecture for Optimal Living by Stamatina Th. Rassia,Panos M. Pardalos Pdf

This book offers a wealth of interdisciplinary approaches to urbanization strategies in architecture centered on growing concerns about the future of cities and their impacts on essential elements of architectural optimization, livability, energy consumption and sustainability. It portrays the urban condition in architectural terms, as well as the living condition in human terms, both of which can be optimized by mathematical modeling as well as mathematical calculation and assessment. Special features include: • new research on the construction of future cities and smart cities • discussions of sustainability and new technologies designed to advance ideas to future city developments Graduate students and researchers in architecture, engineering, mathematical modeling, and building physics will be engaged by the contributions written by eminent international experts from a variety of disciplines including architecture, engineering, modeling, optimization, and related fields.

Optimal Health for a Vibrant Life

Tiffany Cruikshank L Ac
Optimal Health for a Vibrant Life Book PDF

Author : Tiffany Cruikshank L Ac
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 48,7 Mb
Release : 2014-12-16
Category : Mind and body
ISBN : 1505524970

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Optimal Health for a Vibrant Life by Tiffany Cruikshank L Ac Pdf

Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to crete simple, long-term changes that will produce results for years to come.