The Overwhelmed Brain

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The Overwhelmed Brain

Paul Colaianni
The Overwhelmed Brain Book PDF

Author : Paul Colaianni
Publisher : Simon and Schuster
Page : 131 pages
File Size : 55,9 Mb
Release : 2016-11-17
Category : Self-Help
ISBN : 9781612436586

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The Overwhelmed Brain by Paul Colaianni Pdf

Expert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and clichés—from the host of the titular podcast. Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: Be true to yourself Build positive relationships Overcome stress and anxiety Stop self-sabotage Make smart decisions Rise above your fears With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.

Overwhelmed

Brigid Schulte
Overwhelmed Book PDF

Author : Brigid Schulte
Publisher : A&C Black
Page : 380 pages
File Size : 40,8 Mb
Release : 2014-03-13
Category : Biography & Autobiography
ISBN : 9781408826690

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Overwhelmed by Brigid Schulte Pdf

______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All

Overwhelmed

Kathi Lipp,Cheri Gregory
Overwhelmed Book PDF

Author : Kathi Lipp,Cheri Gregory
Publisher : Harvest House Publishers
Page : 242 pages
File Size : 44,5 Mb
Release : 2017-01-01
Category : Religion
ISBN : 9780736965385

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Overwhelmed by Kathi Lipp,Cheri Gregory Pdf

"I Don't Even Know Where to Start!" Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to... trade the to-do list that controls you for a calendar that allows space in your life decide whose feedback to forget and whose input to invite replace fear of the future with peace in the present You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace. Foreword by Renee Swope, bestselling author of A Confident Heart.

Building a Second Brain

Tiago Forte
Building a Second Brain Book PDF

Author : Tiago Forte
Publisher : Simon and Schuster
Page : 272 pages
File Size : 55,6 Mb
Release : 2022-06-14
Category : Business & Economics
ISBN : 9781982167387

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Building a Second Brain by Tiago Forte Pdf

"Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--

Mom Brain

Ilyse Dobrow DiMarco
Mom Brain Book PDF

Author : Ilyse Dobrow DiMarco
Publisher : Guilford Publications
Page : 290 pages
File Size : 40,7 Mb
Release : 2021-05-23
Category : Family & Relationships
ISBN : 9781462543212

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Mom Brain by Ilyse Dobrow DiMarco Pdf

Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Unwinding Anxiety

Judson Brewer
Unwinding Anxiety Book PDF

Author : Judson Brewer
Publisher : Penguin
Page : 305 pages
File Size : 51,8 Mb
Release : 2021-03-09
Category : Self-Help
ISBN : 9780593330456

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Unwinding Anxiety by Judson Brewer Pdf

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

A Mind So Rare

Merlin Donald
A Mind So Rare Book PDF

Author : Merlin Donald
Publisher : W. W. Norton & Company
Page : 396 pages
File Size : 47,8 Mb
Release : 2002
Category : Philosophy
ISBN : 0393323196

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A Mind So Rare by Merlin Donald Pdf

Donald (psychology, Queen's University, Canada) challenges the prevailing view that seeks to explain away human consciousness and presents a theory on the origins of the modern mind. He describes the cultural and neuronal forces that power human modes of awareness, and proposes that the human mind is a hybrid product of the interweaving of the brain with an invisible symbolic web of culture to form a "distributed" cognitive network. Using evidence from brain and behavioral studies of humans and animals, he explains how an expansion of consciousness transcends the limitations of the mammalian mind, and elaborates the foundations of self-evaluation and self-reflection. c. Book News Inc.

The Body Keeps the Score

Bessel A. Van der Kolk
The Body Keeps the Score Book PDF

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 51,7 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

Play It Full

Shilpa Kulshrestha,Kapil Shilpa Kulshreshtha
Play It Full Book PDF

Author : Shilpa Kulshrestha,Kapil Shilpa Kulshreshtha
Publisher : Adhyyan Books
Page : 302 pages
File Size : 42,9 Mb
Release : 2019-12-05
Category : Electronic
ISBN : 9388644387

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Play It Full by Shilpa Kulshrestha,Kapil Shilpa Kulshreshtha Pdf

This book is about living powerfully by achieving previously unconsidered prosperity. It is also about living full across the 3 facets of your life, your Health, your Relationships and your Achievements. The insightful pages here will engage you, force you to reflect, provide you with tools, and energize you to take actions to change the gears of your career and start your journey towards reaching extraordinary heights in your career. It does so by empowering you to identify and eliminate your challenges, define a compelling a future and setting up a blue print that you can easily follow. This book is going to make you think on a deeper level about winning more across all the areas of your life. We promise, it will snap you out of the monotonous pattern of your daily life and dissolve the barriers that are limiting your growth. In nutshell it is - - Opportunity to shatter your limiting beliefs that have chained you and allow you to create breakthroughs. - A practical & implementable guide that you can follow by yourself to grow exponentially - Our proven 7 step process that has created extraordinary financial growth for the people coached by the authors. - This book is the #1 best seller in Amazon India and Amazon Australia

A Thousand Brains

Jeff Hawkins
A Thousand Brains Book PDF

Author : Jeff Hawkins
Publisher : Basic Books
Page : 251 pages
File Size : 42,6 Mb
Release : 2021-03-02
Category : Computers
ISBN : 9781541675803

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A Thousand Brains by Jeff Hawkins Pdf

A bestselling author, neuroscientist, and computer engineer unveils a theory of intelligence that will revolutionize our understanding of the brain and the future of AI. For all of neuroscience's advances, we've made little progress on its biggest question: How do simple cells in the brain create intelligence? Jeff Hawkins and his team discovered that the brain uses maplike structures to build a model of the world—not just one model, but hundreds of thousands of models of everything we know. This discovery allows Hawkins to answer important questions about how we perceive the world, why we have a sense of self, and the origin of high-level thought. A Thousand Brains heralds a revolution in the understanding of intelligence. It is a big-think book, in every sense of the word. One of the Financial Times' Best Books of 2021 One of Bill Gates' Five Favorite Books of 2021

The Programmer's Brain

Felienne Hermans
The Programmer s Brain Book PDF

Author : Felienne Hermans
Publisher : Simon and Schuster
Page : 254 pages
File Size : 44,9 Mb
Release : 2021-10-05
Category : Computers
ISBN : 9781638356059

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The Programmer's Brain by Felienne Hermans Pdf

"A great book with deep insights into the bridge between programming and the human mind." - Mike Taylor, CGI Your brain responds in a predictable way when it encounters new or difficult tasks. This unique book teaches you concrete techniques rooted in cognitive science that will improve the way you learn and think about code. In The Programmer’s Brain: What every programmer needs to know about cognition you will learn: Fast and effective ways to master new programming languages Speed reading skills to quickly comprehend new code Techniques to unravel the meaning of complex code Ways to learn new syntax and keep it memorized Writing code that is easy for others to read Picking the right names for your variables Making your codebase more understandable to newcomers Onboarding new developers to your team Learn how to optimize your brain’s natural cognitive processes to read code more easily, write code faster, and pick up new languages in much less time. This book will help you through the confusion you feel when faced with strange and complex code, and explain a codebase in ways that can make a new team member productive in days! Foreword by Jon Skeet. About the technology Take advantage of your brain’s natural processes to be a better programmer. Techniques based in cognitive science make it possible to learn new languages faster, improve productivity, reduce the need for code rewrites, and more. This unique book will help you achieve these gains. About the book The Programmer’s Brain unlocks the way we think about code. It offers scientifically sound techniques that can radically improve the way you master new technology, comprehend code, and memorize syntax. You’ll learn how to benefit from productive struggle and turn confusion into a learning tool. Along the way, you’ll discover how to create study resources as you become an expert at teaching yourself and bringing new colleagues up to speed. What's inside Understand how your brain sees code Speed reading skills to learn code quickly Techniques to unravel complex code Tips for making codebases understandable About the reader For programmers who have experience working in more than one language. About the author Dr. Felienne Hermans is an associate professor at Leiden University in the Netherlands. She has spent the last decade researching programming, how to learn and how to teach it. Table of Contents PART 1 ON READING CODE BETTER 1 Decoding your confusion while coding 2 Speed reading for code 3 How to learn programming syntax quickly 4 How to read complex code PART 2 ON THINKING ABOUT CODE 5 Reaching a deeper understanding of code 6 Getting better at solving programming problems 7 Misconceptions: Bugs in thinking PART 3 ON WRITING BETTER CODE 8 How to get better at naming things 9 Avoiding bad code and cognitive load: Two frameworks 10 Getting better at solving complex problems PART 4 ON COLLABORATING ON CODE 11 The act of writing code 12 Designing and improving larger systems 13 How to onboard new developers

The Origin of Consciousness in the Breakdown of the Bicameral Mind

Julian Jaynes
The Origin of Consciousness in the Breakdown of the Bicameral Mind Book PDF

Author : Julian Jaynes
Publisher : Houghton Mifflin Harcourt
Page : 580 pages
File Size : 55,7 Mb
Release : 2000-08-15
Category : Psychology
ISBN : 9780547527543

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The Origin of Consciousness in the Breakdown of the Bicameral Mind by Julian Jaynes Pdf

National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

The Traumatized Brain

Vani Rao,Sandeep Vaishnavi
The Traumatized Brain Book PDF

Author : Vani Rao,Sandeep Vaishnavi
Publisher : JHU Press
Page : 219 pages
File Size : 50,5 Mb
Release : 2015-11-15
Category : Health & Fitness
ISBN : 9781421417950

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The Traumatized Brain by Vani Rao,Sandeep Vaishnavi Pdf

Useful information and real hope for patients and families whose lives have been altered by traumatic brain injury. A traumatic brain injury is a life-changing event, affecting an individual’s lifestyle, ability to work, relationships—even personality. Whatever caused it—car crash, work accident, sports injury, domestic violence, combat—a severe blow to the head results in acute and, often, lasting symptoms. People with brain injury benefit from understanding, patience, and assistance in recovering their bearings and functioning to their full abilities. In The Traumatized Brain, neuropsychiatrists Drs. Vani Rao and Sandeep Vaishnavi—experts in helping people heal after head trauma—explain how traumatic brain injury, whether mild, moderate, or severe, affects the brain. They advise readers on how emotional symptoms such as depression, anxiety, mania, and apathy can be treated; how behavioral symptoms such as psychosis, aggression, impulsivity, and sleep disturbances can be addressed; and how cognitive functions like attention, memory, executive functioning, and language can be improved. They also discuss headaches, seizures, vision problems, and other neurological symptoms of traumatic brain injury. By stressing that symptoms are real and are directly related to the trauma, Rao and Vaishnavi hope to restore dignity to people with traumatic brain injury and encourage them to ask for help. Each chapter incorporates case studies and suggestions for appropriate medications, counseling, and other treatments and ends with targeted tips for coping. The book also includes a useful glossary, a list of resources, and suggestions for further reading.

The Four-Day Win

Martha Beck
The Four Day Win Book PDF

Author : Martha Beck
Publisher : Rodale
Page : 370 pages
File Size : 43,5 Mb
Release : 2008-03-18
Category : Health & Fitness
ISBN : 9781594868122

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The Four-Day Win by Martha Beck Pdf

A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.

Mindsight

Daniel J. Siegel
Mindsight Book PDF

Author : Daniel J. Siegel
Publisher : Bantam
Page : 338 pages
File Size : 43,7 Mb
Release : 2010-01-12
Category : Body, Mind & Spirit
ISBN : 9780553907100

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Mindsight by Daniel J. Siegel Pdf

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.