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Author : Muriel K. MacFarlane
Publisher : Unknown
Page : 340 pages
File Size : 43,5 Mb
Release : 1995
Category : Health & Fitness
ISBN : 188705300X
Explains the medical conditions that can mimic panic and anxiety disorders, the impact of stress and diet, the link between anxiety and depression, and what to avoid at all costs.
Author : Abbot Lee Granoff
Publisher : Unknown
Page : 0 pages
File Size : 41,7 Mb
Release : 1996
Category : Anxiety
ISBN : 0938423045
Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
Page : 522 pages
File Size : 44,9 Mb
Release : 2011
Category : Anxiety disorders
ISBN : 9781458720337
Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher : Unknown
Page : 323 pages
File Size : 41,8 Mb
Release : 2013-08-01
Category : Medical
ISBN : 1909726036
Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
Author : Kevin Gournay
Publisher : Sheldon Press
Page : 64 pages
File Size : 52,9 Mb
Release : 2015-10-22
Category : Health & Fitness
ISBN : 9781847093691
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same ? acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools ? exercise, relaxation, diet, alcohol, time
Author : Martin Antony,Randi E. McCabe
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 53,6 Mb
Release : 2004-09-01
Category : Self-Help
ISBN : 9781608828296
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
Author : Gary Small, MD,Gigi Vorgan
Publisher : Humanix Books
Page : 224 pages
File Size : 53,8 Mb
Release : 2019-02-12
Category : Self-Help
ISBN : 9781630060909
From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it’s time to seek professional help. Each of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound). In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
Author : Erika Robinson
Publisher : HealthAmen
Page : 58 pages
File Size : 53,7 Mb
Release : 2024-05-26
Category : Self-Help
ISBN : 8210379456XXX
Anxiety disorders, depression, and other psychiatric problems become the order of the day when the panic disorder is left untreated. These can make you dependent on drugs for the rest of your life. Due to the awkwardness of this condition, a lot of people tend to withdraw from friends, loved ones, and activities they once cherished. You start having social withdrawal or avoiding social situations because you are always afraid of having a panic attack. Some people even quit their jobs because of this. An untreated panic attack can progress and form complicated health problems. This would lead to frequent visits to the hospital—this happens because other health complications have developed from this untreated condition. This book is a comprehensive guide on ways to overcome panic attacks without the use of drugs. You will discover natural and healthy ways to get rid of all symptoms of panic attacks and panic disorder. It will help you develop stamina against, social stress, phobias, and anxieties. Tags: symptoms of panic attack, panic disorder, panic attacks and anxiety relief, panic attack relief, panic and anxiety, panic workbook for teens, ways to overcome stage fright, anxiety for kids and teens, anxiety and phobia workbook, anxiety in marriage, medication for anxiety, generalized anxiety disorder, social anxiety, symptoms of anxiety attack, social anxiety disorder, phobia and anxiety workbook, agoraphobia
Author : Edmund J. Bourne
Publisher : New Harbinger Publications
Page : 528 pages
File Size : 48,7 Mb
Release : 2020-05-01
Category : Self-Help
ISBN : 9781684034857
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
Author : Philip Boyce,Anthony Harris,Juliette Drobny,Lisa Lampe,Vladan Starcevic,Richard Bryant
Publisher : The University of Sydney
Page : 410 pages
File Size : 44,6 Mb
Release : 2015-03-30
Category : Medical
ISBN : 9780994214515
This book presents a comprehensive guide to anxiety disorders, a major mental health concern in Australia. It uniquely explores a biopsychosocial model adopted by the University of Sydney. Anxiety disorders are common psychiatric conditions with a devastating effect on quality of life that is often underestimated. Unfortunately, anxiety is as misunderstood among patients and health practitioners as it is common. While more than 14 percent of Australians exhibit symptoms of anxiety disorders, only half seek treatment. Of great concern is the fact that 40 percent of those who do seek treatment receive misguided advice. Despite this alarming news, there is hope. The Australian mental health community, particularly the faculty of the University of Sydney, is rallying around anxiety research and clinical treatment. The Sydney Handbook of Anxiety Disorders presents the latest and most comprehensive information on the diagnosis and treatment of anxiety. This guide clearly lays out a biopsychosocial model for understanding anxiety that involves biological activity of the brain, psychological theories on attachment, conditioning, cognition and recognition of social triggers. New and traditional psychological and pharmacological treatment options are meticulously analysed in simple language, while case studies give real-life examples of diagnosis and treatment plans. The Sydney Handbook of Anxiety Disorders shares the experience and expertise of the best medical doctors and mental health specialists in Australia. The result is a must-read manual for anxiety sufferers and those who treat them.
Author : Gavin Andrews
Publisher : Cambridge University Press
Page : 632 pages
File Size : 54,5 Mb
Release : 2003
Category : Medical
ISBN : 0521788773
This completely revised new edition provides a practical and tried framework to help build successful treatment programs for anxiety disorders.
Author : Paul Emmelkamp,Thomas Ehring
Publisher : John Wiley & Sons
Page : 1442 pages
File Size : 52,8 Mb
Release : 2014-05-12
Category : Psychology
ISBN : 9781118775356
This state-of-the-art Handbook on the research and treatment of anxiety and related disorders is the most internationally and clinically oriented Handbook currently available, encompassing a broad network of researchers, from leading experts in the field to rising stars. The very first handbook to cover anxiety disorders according to the new DSM-5 criteria Published in two volumes, the International Handbook provides the most wide-ranging treatment of the state-of-the-art research in the anxiety disorders Offers a truly international aspect, including authors from different continents and covering issues of relevance to non-Western countries Includes discussion of the latest treatments, including work on persistence of compulsions, virtual reality exposure therapy, cognitive bias modification, cognitive enhancers, and imagery rescripting Covers treatment failures, transdiagnostic approaches, and includes treatment issues for children as well as the older population Edited by leaders in the field, responsible for some of the most important advances in our understanding and treatment of anxiety disorders 2 Volumes
Author : Michelle G. Craske,David H. Barlow
Publisher : Oxford University Press
Page : 273 pages
File Size : 40,7 Mb
Release : 2022
Category : Medical
ISBN : 9780197584057
"Research on the efficacy of nonpharmacological treatments for the various anxiety disorders has been ongoing for over three decades at our institutions, the Center for Anxiety and Related Disorders at Boston University and the University of California, Los Angeles, Anxiety Disorders Behavioral Research Program. Developments in the conceptualization of panic attacks and panic disorder (PD) in the 1980s and 1990s made possible significant improvements in the psychological treatment of PD and the development of panic control treatment (PCT), a treatment for panic disorder. Since then a substantial body of evidence on the efficacy of this intervention and closely related variants containing very similar components has accumulated, and it is stipulated as a first line treatment of choice in clinical practice guidelines from the American Psychiatric Association and the National Institute for Health and Care Excellence (NICE), which produces guidelines for the National Health Service in the UK (aPa, 2009; NICE, 2019). In 2013 PCT was evaluated as meeting the criteria for an Evidence Based Program by the Division of Quality and Performance Improvement of the Substance Abuse and Mental Health Services Administration (SAMHSA) of the Public Health Service in the United States. Similarly, the Society of Clinical Psychology of the American Psychological Association (1998) rated the evidence as "strong" in supporting PCT as an evidence-based intervention for panic disorder. After the first strong evidence for the efficacy of this approach began to appear (e.g. Barlow et al., 1989) we recognized the value of a guide outlining the treatment procedures. Hence, the Mastery of Your Anxiety and Panic: Workbook and Mastery of Your Anxiety and Panic: Therapist Guide were written and have now been revised. Now in its fifth edition, the revised client workbook is written in a style suitable for the client's direct use, usually under the supervision of a trained professional although it can be used in a self-help format, particularly for less severe cases"--
Author : S. E. Charles
Publisher : Unknown
Page : 62 pages
File Size : 40,7 Mb
Release : 2019-04-04
Category : Electronic
ISBN : 1092542620
Are You Serious About Finding A Solution to Overcoming Anxiety and Panic Attacks? If Yes, then this book is for you.Anxiety disorders can be really disabling and can interfere with your regular schedule of activities. They have the potential to impact undesirably on your relationships, studies or job performance.When it comes to mental health issues, anxiety disorders are very common. Some experts describe them as the most common among mental disorders. They affect an estimated 3 of 10 adults at a point in their lives.The lifetime rates of anxiety in the United States are, strangely, among the highest in the world. This was estimated at around 29 percent. Apart from substance use disorder, anxiety disorders make for the most common psychiatric complaint in America.In this insightful guide, S.E. Charles effectively deciphers useful techniques, essential information and practical skills to help you manage and control your anxiety and panic attacksHere's a snippet of what you're going to discover in Anxiety Disorder Solution: You'll now know exactly how to respond and how to think when in anxious situations. How common anxiety disorders are and how they are diagnosed. The difference between generalized, social, and separation anxiety. You'll learn how to overcome fear and anticipating anxiety. We'll look at the different treatment options for anxiety to see which is best for you. Actionable tips for managing your anxiety effectively. You'll get a list of alternative remedies that may help with anxiety and panic attacks. ....and Much, much more! Deeply profound and highly practical, Anxiety Disorder Solutions is a highly effective guide that provides useful techniques, essential information and practical skills to help you manage and control your anxiety and panic attacks.Scroll up and Download your Copy Today!
Author : Martin M. Antony,Murray B. Stein
Publisher : Oxford University Press
Page : 718 pages
File Size : 50,7 Mb
Release : 2009
Category : Medical
ISBN : 9780195307030
This handbook reviews research and clinical developments through synthetic chapters written by experts from various fields of study and clinical backgrounds. It discusses each of the main anxiety disorders and examines diagnostic criteria, prevalence rates, comorbidity, and clinical issues.