The Pcos Environmental Roadmap

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The PCOS Environmental Roadmap

Dian J Ginsberg MD
The PCOS Environmental Roadmap Book PDF

Author : Dian J Ginsberg MD
Publisher : Independently Published
Page : 174 pages
File Size : 54,9 Mb
Release : 2019-04-17
Category : Electronic
ISBN : 1796453676

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The PCOS Environmental Roadmap by Dian J Ginsberg MD Pdf

The diagnosis of PCOS (Poly Cystic Ovarian Syndrome) often results in confusion and frustration. It usually comes with a pack of birth control pills and a recommendation to eat better and exercise. While there are many books on PCOS to read, this journey is different. We must look at PCOS not as a medical sickness to be diagnosed and cured but as a state of being that developed based on our genetics, activity and complete internal and external environments. Our modern day life has disrupted our natural body rhythms. This dysregulation may manifest as PCOS in the genetically susceptible woman. Once you understand how women evolved to develop PCOS, we will give you a roadmap to help you regain your health and vitality. The journey to hormonal balance and freedom from the PCOS dysregulation requires the navigation of The PCOS Environmental Roadmap. Written by a functional medicine OB/GYN and a Nutritional Therapy Practitioner, The PCOS Environmental Roadmap will illustrate specific areas of our body that have been affected along the way by the environment that surrounds us both inside and out. The PCOS Roadmap is divided into 6 parallel lanes that can and need to be traveled simultaneously:1) Energy balance- including caloric intake and burn and movement beyond exercise (although that is also important)2) Genetics and Epigenetics- who we start as and who we become3) Microbiome -our interactions with our internal environment4) Light- our circadian rhythms and sunlight exposure (our interactions with the external environment)5) EMF-electromagnetic force and it's disruption of both our mitochondrial energy production and life's building blocks (external environment interacting with the internal)6) Hormone Balance - Estrogen and progesterone are important, but the PCOS patient needs to consider the impact of insulin, leptin, AMH, thyroid and more. With 25 years of OB/GYN experience, Dr. Dian Ginsberg has helped thousands of women with PCOS eliminate their troublesome symptoms by addressing the genetic and environmental triggers that result in the development of this syndrome. This book provides a detailed roadmap of what labs to draw, what to do immediately to begin healing and other actions to take to start you on the Road to optimal health.

Pcos

Sidika E. Karakas
Pcos Book PDF

Author : Sidika E. Karakas
Publisher : Bookbaby
Page : 0 pages
File Size : 42,7 Mb
Release : 2018-12-21
Category : Health & Fitness
ISBN : 1543945813

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Pcos by Sidika E. Karakas Pdf

This is an interactive, dynamic book which makes PCOS easily understandable. It uses, tables and illustrations to explain every aspect of PCOS. It provides answers to the questions patients ask about their menstrual periods, excess hair, weight gain, insulin resistance, fertility, and many other health issues related to PCOS. It guides them to organize their medical history and laboratory tests, and understand the reasons for the physical changes in their bodies. It also provides a road map for setting short-term and long-term goals in order to gain control of their lives. It teaches, encourages and empowers. Reading this book is like having an expert consultant on the bookshelf.

Construction Extension to the PMBOK® Guide

Project Management Institute
Construction Extension to the PMBOK Guide Book PDF

Author : Project Management Institute
Publisher : Unknown
Page : 215 pages
File Size : 41,7 Mb
Release : 2016-10-01
Category : Electronic
ISBN : 1628250909

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Construction Extension to the PMBOK® Guide by Project Management Institute Pdf

A Guide to the Project Management Body of Knowledge (PMBOK� Guide) provides generalized project management guidance applicable to most projects most of the time. In order to apply this generalized guidance to construction projects, the Project Management Institute has developed the Construction Extension to the PMBOK� Guide. This Construction Extension provides construction-specific guidance for the project management practitioner for each of the PMBOK� Guide Knowledge Areas, as well as guidance in these additional areas not found in the PMBOK� Guide: * All project resources, rather than just human resources * Project health, safety, security, and environmental management * Project financial management, in addition to cost * Management of claims in construction This edition of the Construction Extension also follows a new structure, discussing the principles in each of the Knowledge Areas rather than discussing the individual processes. This approach broadens the applicability of the Construction Extension by increasing the focus on the "what” and "why” of construction project management. This Construction Extension also includes discussion of emerging trends and developments in the construction industry that affect the application of project management to construction projects.

New Worlds, New Horizons in Astronomy and Astrophysics

National Research Council,Division on Engineering and Physical Sciences,Space Studies Board,Board on Physics and Astronomy,Committee for a Decadal Survey of Astronomy and Astrophysics
New Worlds New Horizons in Astronomy and Astrophysics Book PDF

Author : National Research Council,Division on Engineering and Physical Sciences,Space Studies Board,Board on Physics and Astronomy,Committee for a Decadal Survey of Astronomy and Astrophysics
Publisher : National Academies Press
Page : 324 pages
File Size : 42,5 Mb
Release : 2011-02-04
Category : Science
ISBN : 9780309157995

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New Worlds, New Horizons in Astronomy and Astrophysics by National Research Council,Division on Engineering and Physical Sciences,Space Studies Board,Board on Physics and Astronomy,Committee for a Decadal Survey of Astronomy and Astrophysics Pdf

Driven by discoveries, and enabled by leaps in technology and imagination, our understanding of the universe has changed dramatically during the course of the last few decades. The fields of astronomy and astrophysics are making new connections to physics, chemistry, biology, and computer science. Based on a broad and comprehensive survey of scientific opportunities, infrastructure, and organization in a national and international context, New Worlds, New Horizons in Astronomy and Astrophysics outlines a plan for ground- and space- based astronomy and astrophysics for the decade of the 2010's. Realizing these scientific opportunities is contingent upon maintaining and strengthening the foundations of the research enterprise including technological development, theory, computation and data handling, laboratory experiments, and human resources. New Worlds, New Horizons in Astronomy and Astrophysics proposes enhancing innovative but moderate-cost programs in space and on the ground that will enable the community to respond rapidly and flexibly to new scientific discoveries. The book recommends beginning construction on survey telescopes in space and on the ground to investigate the nature of dark energy, as well as the next generation of large ground-based giant optical telescopes and a new class of space-based gravitational observatory to observe the merging of distant black holes and precisely test theories of gravity. New Worlds, New Horizons in Astronomy and Astrophysics recommends a balanced and executable program that will support research surrounding the most profound questions about the cosmos. The discoveries ahead will facilitate the search for habitable planets, shed light on dark energy and dark matter, and aid our understanding of the history of the universe and how the earliest stars and galaxies formed. The book is a useful resource for agencies supporting the field of astronomy and astrophysics, the Congressional committees with jurisdiction over those agencies, the scientific community, and the public.

Nutrition, Fertility, and Human Reproductive Function

Kelton Tremellen,Karma Pearce
Nutrition Fertility and Human Reproductive Function Book PDF

Author : Kelton Tremellen,Karma Pearce
Publisher : CRC Press
Page : 415 pages
File Size : 55,6 Mb
Release : 2015-02-24
Category : Medical
ISBN : 9781482215311

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Nutrition, Fertility, and Human Reproductive Function by Kelton Tremellen,Karma Pearce Pdf

One in six couples around the world experience infertility. Before undertaking expensive and intrusive assisted reproductive treatment such as in vitro fertilization, many seek advice from their physicians or dietitians on what foods and supplements might enhance their fertility. But health practitioners are often ill equipped to provide dietary recommendations in a scientifically based manner. Nutrition, Fertility, and Human Reproductive Function provides a comprehensive guide to clinicians on how they can best advise their patients to optimise fertility and reproductive function through optimal nutrition. Taking a holistic or "whole-of-life" approach, the book reviews the role of nutrition in human fertility and explores its effect on male and female reproductive physiology. Problem-orientated topics are arranged in chapters that each cover a specific clinical topic of interest, allowing easy reference by the practicing clinician. From the female perspective, the book covers the role of nutrition on essential reproductive processes such as ovulation, early embryo development, implantation, and sexual function, together with nutrition’s influence on the duration of the reproductive life span. In the male context, it examines the effect of nutrition on hormone and sperm production as well as sexual function. The book also includes information on evidence-based complementary health approaches such as Traditional Chinese Medicine (TCM) and naturopathy. This book draws on the wide experience of several respected leaders in clinical nutrition who combine research expertise with clinical insight. The information contained herein will enable clinicians to make the best recommendations for their patients for optimising fertility.

8 Steps to Reverse Your PCOS

Fiona McCulloch
8 Steps to Reverse Your PCOS Book PDF

Author : Fiona McCulloch
Publisher : Greenleaf Book Group
Page : 295 pages
File Size : 45,9 Mb
Release : 2016-09-20
Category : Health & Fitness
ISBN : 9781626343023

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8 Steps to Reverse Your PCOS by Fiona McCulloch Pdf

A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.

A Patient's Guide to PCOS

Walter Futterweit, M.D.,George Ryan
A Patient s Guide to PCOS Book PDF

Author : Walter Futterweit, M.D.,George Ryan
Publisher : Holt Paperbacks
Page : 272 pages
File Size : 42,6 Mb
Release : 2006-03-21
Category : Health & Fitness
ISBN : 9781429904834

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A Patient's Guide to PCOS by Walter Futterweit, M.D.,George Ryan Pdf

A comprehensive guide to polycystic ovary syndrome, from a leading authority on the condition One in ten American women of childbearing age is affected by polycystic ovary syndrome (PCOS) to some degree, and many suffer from serious symptoms, such as infertility, early miscarriage, chronic pelvic pain, weight gain, high blood pressure, acne, and abnormal hair growth. PCOS is by far the most common hormone imbalance in women of this age group, yet few women understand the threat it poses to their health—or how to prevent it. In A Patient's Guide to PCOS, Dr. Walter Futterweit, a foremost authority on PCOS in America, tells women everything they need to know about this condition and how to treat it. Drawing on his twenty-five years researching and treating the condition and his ongoing long-term study of more than a thousand women with PCOS, Futterweit discusses • what PCOS is and how it affects your body • what to eat and how to exercise to control PCOS • all the treatment options, including the latest drug therapies • how to reverse PCOS-induced infertility and restore healthy skin and hair • resources for preventing, diagnosing, and treating PCOS This comprehensive guide contains everything women need to know about PCOS—from identifying warning signs and seeking a diagnosis to finding emotional support in recovery—to regain their health and resume their lives.

Ultrasonography in Gynecology

Botros R. M. B. Rizk,Elizabeth E. Puscheck
Ultrasonography in Gynecology Book PDF

Author : Botros R. M. B. Rizk,Elizabeth E. Puscheck
Publisher : Cambridge University Press
Page : 128 pages
File Size : 48,8 Mb
Release : 2014-10-16
Category : Medical
ISBN : 9781316060957

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Ultrasonography in Gynecology by Botros R. M. B. Rizk,Elizabeth E. Puscheck Pdf

Ultrasonography is a cornerstone in the evaluation of gynecologic disease. This authoritative new book looks at the techniques of ultrasonography in both office and hospital settings, offering guidance on the optimal use of equipment and covering the full range of benign and malignant gynecologic disease as well as infertility. Ultrasonography in Gynecology offers extensive coverage of the diagnostic potential of ultrasound in gynecologic disease, from the moment the patient walks into the physician's office. All the different approaches in the ultrasonographic evaluation of disease – including 3D ultrasonography, 3D sonohysterography, Doppler imaging and pelvic floor imaging – are extensively covered, with color images throughout. Written and edited by leaders in the field of ultrasonography who have actively participated in national and international teaching courses, Ultrasonography in Gynecology is a must for all gynecologists dealing with infertility, endometriosis, uterine fibroids, gynecologic cancers, and many more gynecologic conditions.

Electoral Management Design

International IDEA
Electoral Management Design Book PDF

Author : International IDEA
Publisher : International Institute for Democracy and Electoral Assistance (International IDEA)
Page : 480 pages
File Size : 52,9 Mb
Release : 2014-12-20
Category : Political Science
ISBN : 9789187729669

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Electoral Management Design by International IDEA Pdf

This Handbook was developed for electoral administrators and those involved in reforming EMBs. It provides comparative experience of and best practices on EMB structures and funding models, as well as means for evaluating performance. A range of case studies illustrate examples from specific contexts in Afghanistan, Armenia, Bosnia and Herzegovina, Cambodia, Costa Rica, Haiti, India, Kenya, the Republic of Korea, Liberia, Mexico, Nigeria, Norway, Senegal, Republic of Seychelles, Timor-Leste, Tonga, Tunisia, Ukraine, the United Kingdom and the United States. This new and revised edition of the 2006 International IDEA Handbook includes updated country-level data and case studies and significantly expanded sections on the role of gender, professional development and technology in elections.

Stroke Genetics

Hugh S. Markus
Stroke Genetics Book PDF

Author : Hugh S. Markus
Publisher : Oxford Medical Publications
Page : 362 pages
File Size : 47,8 Mb
Release : 2003
Category : Medical
ISBN : 9780198515869

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Stroke Genetics by Hugh S. Markus Pdf

Stroke is a major cause of death and the major cause of adult neurological disability in most of the world. Despite its importance on a population basis, research into the genetics of stroke has lagged behind that of many other disorders. However, the situation is now changing. Anincreasing number of single gene disorders causing stroke are being described, and there is growing evidence that polygenic factors are important in the risk of apparently "sporadic" stroke.Stroke Genetics provides an up-to-date review of the area, suitable for clinicians treating stroke patients, and both clinical and non-clinical researchers in the field of cerebrovascular disease. The full range of monogenic stroke disorders causing cerebrovascular disease, including ischaemicstroke, intracerebral haemorrhage, aneurysms and arteriovenous malformations, are covered. For each, clinical features, diagnosis, and genetics are described. Increasing evidence suggest that genetic factors are also important for the much more common multifactorial stroke; this evidence isreviewed along with the results of genetic studies in this area. Optimal and novel strategies for investigating multifactorial stroke, including the use of intermediate phenotypes such as intima-media thickness and MRI detected small vessel disease are reviewed. The book concludes by describing apractical approach to investigating patients with stroke for underlying genetic disorders. Also included is a list of useful websites.

Endometriosis in Adolescents

Ceana H. Nezhat
Endometriosis in Adolescents Book PDF

Author : Ceana H. Nezhat
Publisher : Springer Nature
Page : 745 pages
File Size : 51,6 Mb
Release : 2020-11-13
Category : Medical
ISBN : 9783030529840

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Endometriosis in Adolescents by Ceana H. Nezhat Pdf

Adolescent endometriosis is a previously overlooked disease in children, the true prevalence of which is still unknown but has been estimated between 19-73%. There are numerous initial challenges faced by adolescents suffering from delayed or undiagnosed endometriosis apart from experiencing chronic pain, such as: school/work absenteeism, false diagnoses/treatments, erroneous physician referrals, unnecessary radiological studies, radiation exposure, and emergency room visits as well as early exposure to narcotic pain medications and subsequent drug tolerance, resistance or even addiction. This text presents a clear history of physician and patient understanding and awareness of endometriosis in adolescents. It lays the groundwork for this condition with background information on endometriosis in general followed by a more focused look at endometriosis in adolescents. Leading experts in the field provide chapters on the different locations where endometriotic lesions can present in adolescents as well as identified risk factors and concomitant diseases of which it is important to be aware. In addition to the clinical presentation, this book also provides information on breaking down existing barriers, such as stigma, and current activism and awareness of this condition. Adolescent Endometriosis is a first-of-its-kind text that focuses exclusively on endometriosis in the adolescent population. Written by experts in the field, this book is a comprehensive resource for clinicians in all medical disciplines that treat adolescent age girls.

The Immunotype Breakthrough

Heather Moday
The Immunotype Breakthrough Book PDF

Author : Heather Moday
Publisher : Hachette UK
Page : 304 pages
File Size : 52,5 Mb
Release : 2021-12-21
Category : Health & Fitness
ISBN : 9780316262385

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The Immunotype Breakthrough by Heather Moday Pdf

A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.

Sustainable Event Management

Meegan Jones
Sustainable Event Management Book PDF

Author : Meegan Jones
Publisher : Routledge
Page : 412 pages
File Size : 55,7 Mb
Release : 2014-05-09
Category : Business & Economics
ISBN : 9781135035907

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Sustainable Event Management by Meegan Jones Pdf

Summary: "Public parties always have and always will be a part of the human story. Yet those who stage events have a social and environmental responsibility to reduce their impacts. Written by a leader in the field, this fully updated, practical, step-by-step guide leads readers through the key aspects of how to understand and manage the impacts of events of any type and scale. Readers are provided with checklists for action and tools for measuring performance and numerous examples and case studies from across the world are integrated throughout"--

Prognostic Epigenetics

Anonim
Prognostic Epigenetics Book PDF

Author : Anonim
Publisher : Academic Press
Page : 442 pages
File Size : 54,7 Mb
Release : 2019-11-01
Category : Medical
ISBN : 9780128142608

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Prognostic Epigenetics by Anonim Pdf

This volume provides comprehensive information on how mapping an individual’s epigenome can be medically relevant and holds the potential to improve preventive medicine and precision therapeutics at an early-stage (prior to disease onset). In order to advance clinical adoption of the recently developed epigenetic approaches, it is necessary for translational scientists, clinicians, and students to gain a better understanding about epigenetic mechanisms that are associated with a particular disorder; and to be able to effectively identify biomarkers that can be applied in drug development and for better diagnosis and prognosis of diseases. Prognostic Epigenetics is the most-inclusive volume to-date specifically dedicated to epigenetic markers that have been developed for prognosis of diseases, recent advances in this field, the clinical implementation of this research, and the future outlook. Compiles all known information on prognostic epigenetics and its role in preventive medicine and drug discovery Covers the basic functionality of epigenetic mechanisms involved in early disease prognosis and diagnosis, and provides tools for the identification and development of these biomarkers for a wide range of diseases Enables clinicians, researchers, and pharmacologists to improve preventive medicine and precision therapeutics throughout a person’s lifetime Features chapter contributions from leading international researchers

A Balanced Approach to PCOS

Melissa Groves
A Balanced Approach to PCOS Book PDF

Author : Melissa Groves
Publisher : Victory Belt Publishing
Page : 574 pages
File Size : 47,9 Mb
Release : 2020-08-25
Category : Medical
ISBN : 9781628601589

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A Balanced Approach to PCOS by Melissa Groves Pdf

Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa’s approach is straightforward and sensible—perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa’s recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. A Balanced Approach to PCOS includes: • A guide to identifying and understanding the symptoms of PCOS • An explanation of each food group and how it helps alleviate the symptoms of PCOS • 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women • Bonus smoothie, snack, and dessert recipes • Time-saving tips, shopping lists, and more! Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.