The Perfect Medicine Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Perfect Medicine book. This book definitely worth reading, it is an incredibly well-written.
It's the most astounding proven natural cure that medical science has ever discovered - yet none of the incredible research findings on this incomparable natural medicine I've ever been revealed to the public! Now, for the first time ever, learn to use this simple method and read about the startling and amazing medical cures that prestigious researchers and doctors themselves have witnessed in clinical use of this inexpensive, incredibly effective, yet virtually unknown natural medicine.
Ottawa Book Award 2022 — Shortlisted Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more — it is the perfect medicine. Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all. The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.
Things aren’t going well for Philip Wright. It’s not just the detentions or the girl problems that are getting him down. Or the fact that he weighs about the same as a medium-sized dog even though he’s practically a teenager. Now his best friend is acting super weird, his mum has stopped laughing at his jokes, and his English teacher thinks Philip is... a poet. When Mum gives him some seriously bad news, Philip looks to his comedy hero, Harry Hill, for an answer. But what if it’s impossible to joke his way out of this? The Best Medicine is an unforgettable reminder that laughter is the ultimate remedy.
"Wonderful... Physicans would do well to learn this most important lesson about caring for patients." —The New York Times Book Review Over the years that Victoria Sweet has been a physician, “healthcare” has replaced medicine, “providers” look at their laptops more than at their patients, and costs keep soaring, all in the ruthless pursuit of efficiency. Yet the remedy that economists and policy makers continue to miss is also miraculously simple. Good medicine takes more than amazing technology; it takes time—time to respond to bodies as well as data, time to arrive at the right diagnosis and the right treatment. Sweet knows this because she has learned and lived it over the course of her remarkable career. Here she relates unforgettable stories of the teachers, doctors, nurses, and patients through whom she discovered the practice of Slow Medicine, in which she has been both pioneer and inspiration. Medicine, she helps us to see, is a craft and an art as well as a science. It is relational, personal, even spiritual. To do it well requires a hard-won wisdom that no algorithm can replace—that brings together “fast” and “slow” in a truly effective, efficient, sustainable, and humane way of healing.
A lively, accessible, and fully illustrated guide to the history of medicine, from ancient practices to cutting edge innovations. Clifford Pickover continues his popular series that includes The Physics Book and The Math Book with this volume chronicling the advancement of medicine in 250 entertaining, illustrated landmark events. Touching on such diverse subspecialties as genetics, pharmacology, neurology, sexology, and immunology, Pickover intersperses “obvious” historical milestones—the Hippocratic Oath, general anesthesia, the Human Genome Project—with unexpected and intriguing topics like “truth serum,” the use of cocaine in eye surgery, and face transplants.
Life Is Your Best Medicine by Tieraona Low Dog, M.D. Pdf
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment
Fans have fallen in love with Liz Climo's charmingly quirky animal kingdom, which was first featured in The Little World of Liz Climo-a place where porcupines, anteaters, and grizzly bears all grapple with everyday life with wit and humor. Friends: They are there when we just want to hang out, or need someone to listen. They make us laugh, and lend a shoulder to cry on. Comic artist Liz Climo captures the true spirit of friendship with this quirkily charming collection. Her animal kingdom is a place where sharks, otters, porcupines, and even crustaceans come together to show the best of what friends have to offer. This little book will remind you to appreciate your own friendships . . . and inspire you to share with a special pal.
We Are All Perfectly Fine by Dr. Jillian Horton Pdf
When we need help, we count on doctors to put us back together. But what happens when doctors fall apart? Funny, fresh, and deeply affecting, We Are All Perfectly Fine is the story of a married mother of three on the brink of personal and professional collapse who attends rehab with a twist: a meditation retreat for burned-out doctors. Jillian Horton, a general internist, has no idea what to expect during her five-day retreat at Chapin Mill, a Zen centre in upstate New York. She just knows she desperately needs a break. At first she is deeply uncomfortable with the spartan accommodations, silent meals and scheduled bonding sessions. But as the group struggles through awkward first encounters and guided meditations, something remarkable happens: world-class surgeons, psychiatrists, pediatricians and general practitioners open up and share stories about their secret guilt and grief, as well as their deep-seated fear of falling short of the expectations that define them. Jillian realizes that her struggle with burnout is not so much personal as it is the result of a larger system failure, and that compartmentalizing your most difficult emotions—a coping strategy that is drilled into doctors—is not useful unless you face these emotions too. Jillian Horton throws open a window onto the flawed system that shapes medical professionals, revealing the rarely acknowledged stresses that lead doctors to depression and suicide, and emphasizing the crucial role of compassion not only in treating others, but also in taking care of ourselves.
Learn about astonishing medical breakthroughs and discoveries in The Medicine Book. Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Medicine in this overview guide to the subject, great for novices looking to find out more and experts wishing to refresh their knowledge alike! The Medicine Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Medicine, with: - More than 100 ground-breaking ideas in this field of science - Packed with facts, charts, timelines and graphs to help explain core concepts - A visual approach to big subjects with striking illustrations and graphics throughout - Easy to follow text makes topics accessible for people at any level of understanding The Medicine Book is a captivating introduction to the crucial breakthroughs in this science, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you’ll discover more than 90 amazing medical discoveries through exciting text and bold graphics. Your Medical Questions, Simply Explained This fresh new guide explores the discoveries that have shaped our modern-day understanding of medicine and helped us protect and promote our health. If you thought it was difficult to learn about the important milestones in medical history The Medicine Book presents key information in an easy to follow layout. Learn about medical science’s response to new challenges - such as COVID-19, and ancient practices like herbal medicine and balancing the humors - through superb mind maps and step-by-step summaries. The Big Ideas Series With millions of copies sold worldwide, The Medicine Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.
Ottawa Book Award 2021 — Shortlisted • The Donner Prize 2020 — Shortlisted • Speaker's Book Award 2020 — Shortlisted Is there a way to end North America’s opioid epidemic? “A fascinating, wise, and humane analysis of one of the most pressing health challenges of the 21st century.” — Steven Pinker, author of Enlightenment Now In The Age of Fentanyl, Brodie Ramin tells the story of the opioid crisis, showing us the disease and cure from his perspective as an addiction doctor working on the front lines. We meet his patients, hear from other addiction experts, and learn about the science and medicine of opioid addiction and its treatments. He shows us how addiction can be prevented, how knowledge can reduce stigma, and how epidemics can be beaten. Dr. Ramin brings the hopeful message that just as patients and health care workers rallied together to fight HIV one generation ago, a coalition of patients, advocates, scientists, doctors, and nurses is once again finding solutions and making plans to stem the overdose deaths, block the spread of fentanyl, and end the epidemic.
Bell Harbor is a one-million copy bestselling series. Everyone in Bell Harbor thinks career-minded plastic surgeon Evelyn Rhoades needs a husband. Everyone, that is, except for Evelyn...sort of. Even if she did want a husband (which she doesn't...most of the time), she'd never let something as intangible as fate determine who she marries. No, if she's going to find someone to spend her life with, she'll do it scientifically: with a carefully crafted list of criteria and an Internet dating site. But when intoxicated, law-breaking Tyler Connelly crashes into her life by way of a stolen Jet Ski, unruly emotions defy common sense. Sure, he's sexy, charming, and determined to win Evelyn's affection, but all evidence points to him being the worst possible choice. He's too young for her. Too irresponsible. Too underemployed. And, oh yeah, he's her patient. But Tyler knows firsthand how the best-laid plans can crumble under the weight of destiny. Now all he needs to do is to teach Evelyn that, in matters of the heart, love often supersedes logic.
Wonder Drug by Stephen Trzeciak, M.D.,Anthony Mazzarelli, M.D. Pdf
A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others—and pitching in to the world in general—is a secret superpower. If a doctor’s prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income) - And, no harmful side effects Would you take it? In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do. Wonder Drug will make you rethink your notions of “self-care” and “me time,” and realize that focusing on others is a potent antidote to the weariness that so many of us feel in modern times. Getting outside of your own head, outside the swirl of self-concern that may dominate your mental chatter, is, ironically, one of the best things you can do for yourself. Building upon their earlier work showing that, in the context of healthcare, having more compassion for patients is a powerful way to not only achieve better patient outcomes, but also promote well-being, resilience and resistance to burnout among healthcare workers, Trzeciak and Mazzarelli now extend their research to uncover how the power of serving others reaches far beyond the medical world and can be a life-changing therapy for everyone. Wonder Drug relates to the varying meanings of giving in real people’s daily lives. The stories in this book will convince and inspire you to make simple prism changes. You don’t need a total life upheaval, just a purposeful shift in mindset. In fact, the crucial first piece of the evidence-based prescription is this: start small. Per science, the best way to well-being and finding your true fulfillment is this: scan your orbit for the people around you in need of help, and go fill that need, as often as you can.
Laughter Totally is the Best Medicine by Reader's Digest Pdf
More than 1,000 of the funniest, laugh-out-loud jokes, quips, quotes, anecdotes, and cartoons from Reader’s digest magazine—guaranteed to put laughter in your day. This collection of laugh-out-loud, clean jokes, one-liners, and other lighthearted glimpses of life—drawn from Reader’s Digest magazine’s most popular humor columns—is sure to tickle the funny bone. Packed with more than 1,000 jokes, anecdotes, funny things kids say, cartoons, quotes, and stories contributed by professional comedians, joke writers, and readers of the magazine, this side-splitting compilation pokes fun at the facts and foibles of daily routines, illustrating that life is often funnier than fiction. “If evolution really works, how come mothers have only two hands? – Milton Berle The game card said: “Name three wars.” My teenage daughter’s response: “Civil War, Revolutionary War, and Star Wars.” Why do Pilgrims’ pants fall down? Because their belts are on their hats! Check out this billion-dollar idea. A smoke detector that shuts off when you yell, “I’m just cooking!” Overheard in an office: Supervisor to team leader: "So our people aren’t astute enough to understand these comments on the document?" Leader: "What does astute mean?"
Step-Up to Medicine by Steven S. Agabegi,Elizabeth D. Agabegi Pdf
"The questions serve as a self-assessment tool, allowing students to think through clinical scenarios without answer choices influencing their thought process. Most questions end in "what are the appropriate next steps in managing this patient?" Imagine yourself as the clinician taking care of these patients: What test(s), if any, would you order next?"--Provided by publisher.
