The Perfect Split

Author : Lori Haskins Houran
Publisher : Astra Publishing House
Page : 34 pages
File Size : 49,6 Mb
Release : 2022-05-17
Category : Juvenile Fiction
ISBN : 9781635925784

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The Perfect Split by Lori Haskins Houran Pdf

Each read-aloud book in the Mouse Math series focuses on a single, basic math concept and features adorable mice, Albert and Wanda, who live in a People House. Entertaining fiction stories capture kids’ imaginations as the mice learn about numbers, shapes, sizes and more. Over 3 million copies sold worldwide! Melty's has games! Pizza! Prizes! Albert and Leo promise to split everything evenly, from the food to the tickets to the prizes. But some things just can't be split. When it comes to one special prize--winner takes all! Every Mouse Math title includes back matter activities that support and extend reading comprehension and math skills, plus free online activities. (Math concept: Equal to, less than, greater than).

Author : Steve Shaw
Publisher : Massive Iron, LLC
Page : 214 pages
File Size : 55,8 Mb
Release : 2014-07-01
Category : Sports & Recreation
ISBN : 8210379456XXX

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Massive Iron: The Rep Goal System by Steve Shaw Pdf

This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.

Author : Erin Stern
Publisher : Penguin
Page : 534 pages
File Size : 44,9 Mb
Release : 2019-07-16
Category : Sports & Recreation
ISBN : 9781465489470

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Train Like a Bodybuilder by Erin Stern Pdf

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

Author : Lori Haskins Houran
Publisher : Random House Books for Young Readers
Page : 33 pages
File Size : 46,8 Mb
Release : 1998-02-17
Category : Juvenile Fiction
ISBN : 9780679864431

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Too Many Dogs by Lori Haskins Houran Pdf

Waggy dog, shaggy dog, doggies in a bunch. Floppy dog, sloppy dog, doggies eating lunch. Kids will love this bouncy, colorful book, bursting with every kind of dog imaginable!

Author : Lisa Howell
Publisher : Unknown
Page : 78 pages
File Size : 48,8 Mb
Release : 2019-11-14
Category : Electronic
ISBN : 1708263314

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Front Splits Fast by Lisa Howell Pdf

The Front Splits Fast Flexibility Program is a revolutionary program that is guaranteed to change how you think about flexibility forever! This exciting program translates techniques used by therapists into an easy to use program that you can work on at home to achieve instant and lasting changes in your flexibility. This program goes far beyond stretching, and is so much more effective than spending hours tugging at your muscles, trying to make them "longer". Cruise past your old limitations by learning secret techniques to mobilise your nervous system and release fascial tension, both of which can dramatically alter you flexibility. The program is presented in an easy to use format with detailed explanations of all of the exercises. This is a fantastic resource for anyone interested in increasing their mobility into the front splits!

Author : Swati Avasthi
Publisher : Ember
Page : 289 pages
File Size : 44,5 Mb
Release : 2012-01-24
Category : Young Adult Fiction
ISBN : 9780375863417

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Split by Swati Avasthi Pdf

A riveting portrait of life after abuse from an award-winning novelist. Sixteen-Year-Old Jace Witherspoon arrives at the doorstep of his estranged brother Christian with a re-landscaped face (courtesy of his father’s fist), $3.84, and a secret. He tries to move on, going for new friends, a new school, and a new job, but all his changes can’t make him forget what he left behind—his mother, who is still trapped with his dad, and his ex-girlfriend, who is keeping his secret. At least so far. Worst of all, Jace realizes that if he really wants to move forward, he may first have to do what scares him most: He may have to go back. Award-winning novelist Swati Avasthi has created a riveting and remarkably nuanced portrait of what happens after. After you’ve said enough, after you’ve run, after you’ve made the split—how do you begin to live again? Readers won’t be able to put this intense page-turner down.

Author : Bill Eddy,Randi Kreger
Publisher : New Harbinger Publications
Page : 321 pages
File Size : 46,9 Mb
Release : 2021-07-01
Category : Family & Relationships
ISBN : 9781684036134

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Splitting by Bill Eddy,Randi Kreger Pdf

This highly anticipated second edition of Splitting includes new chapters on abuse, alienation, and false allegations; as well as information about the four types of domestic violence, protective orders, and child custody disputes. Are you divorcing someone who’s making the process as difficult as possible? Are they sending you nasty emails, falsifying the truth, putting your children in the middle, abusing you, or abusing the system? Are they “persuasive blamers,” manipulating and fooling court personnel to get them on their side? If so, you need this book. For more than ten years, Splitting has served as the ultimate guide for people divorcing a high conflict person, one who often has borderline or narcissistic (or even antisocial) personality disorder. Among other things, it has saved readers thousands of dollars, helped them keep custody of their children, and effectively guided them through a difficult legal and emotional process. Written by a family law attorney and therapist, and the author of Stop Walking on Eggshells, Splitting is an essential legal and psychological guide for anyone divorcing a persuasive blamer: someone who suffers from borderline personality disorder (BPD), narcissistic personality disorder (NPD), and/or antisocial personality disorder (ASPD). This second edition includes new information about antisocial personalities; expanded information about domestic violence, child abuse, alienation, and false allegations; how to approach protective orders and deal with child custody disputes; and a new chapter on how to successfully present your case to decision makers. Turn to this guide to help you: Predict what your spouse may do or say in court Take control of your case with assertiveness and strategic thinking Choose a lawyer who understands your case Learn how e-mails and social networking can be used against you If you need help navigating a high-conflict divorce from a manipulative spouse, this book includes all of the critical information you need to work through the process of divorce in an emotionally balanced, productive way.

Author : Sebastian Kaufmann,Alexandra Redgrave
Publisher : Chronicle Books
Page : 225 pages
File Size : 42,8 Mb
Release : 2015-10-06
Category : Design
ISBN : 9781616894825

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The Kaufmann Mercantile Guide by Sebastian Kaufmann,Alexandra Redgrave Pdf

Modern living isn't easy. It often seems to require some know-how our parents didn't pass on, or a special tool. Happily, Kaufmann Mercantile has both, and in this comprehensive field guide, they share their expertise on a huge range of topics, from frying an egg, tying a tie, or brewing coffee to things the inner utilitarian in all of us aspires to do, like splitting wood, building a fire, growing our own food, or making our own soap. Fifty how-tos are organized into five sections: Kitchen, Outdoors, Home, Garden, and Grooming. Written in clear detail and extensively illustrated, The Kaufmann Mercantile Guide teaches us what we ought to know how to do, as well as what we'd like to. Supplemental sidebars feature the best tool for the job, whether a dibber for planting, the best rawhideand- ash snowshoes, or flammable smoking bags for making authentic BBQ. This book is a must-have reference tool for living well in the twenty-first century.

Author : Michael Matthews
Publisher : Unknown
Page : 128 pages
File Size : 55,6 Mb
Release : 2020-08-04
Category : Electronic
ISBN : 1938895487

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Beyond Bigger Leaner Stronger by Michael Matthews Pdf

Author : Elia Winters
Publisher : Entangled: Scorched
Page : 296 pages
File Size : 48,6 Mb
Release : 2018-08-20
Category : Fiction
ISBN : 9781640636347

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Three-Way Split by Elia Winters Pdf

***2018 RITA NOMINATED BOOK*** Hannah Stewart knows what she likes, and it doesn't include relationships. She has enough on her plate with her fledgling adult novelty shop, Yes Please. But even with an arsenal of sex toys at her disposal, she's hit a dry spell—one she wishes the sexy Mitchell Fredericks would help her out with. There's just one snag. His sexy roommate and business partner, Ben Harrington. The last thing she wants to do is come between their friendship—even though she'd like to come between them in other ways. Instead, she comes up with a proposition for them, one that might lead to a very hot, very unexpected outcome. Each book in the Comes in Threes series is STANDALONE: * Three-Way Split * Just Past Two

Author : Tanya Tagaq
Publisher : Penguin
Page : 304 pages
File Size : 43,6 Mb
Release : 2018-09-25
Category : Fiction
ISBN : 9780143198048

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Split Tooth by Tanya Tagaq Pdf

Longlisted for the 2018 Scotiabank Giller Prize Shortlisted for the 2019 Amazon First Novel Award Shortlisted for the 2019 Kobo Emerging Writer Prize Winner of the 2019 Indigenous Voices Award for Published Prose in English Winner of the 2018 Alcuin Society Awards for Excellence in Book Design – Prose Fiction Longlisted for the 2019 Sunburst Award From the internationally acclaimed Inuit throat singer who has dazzled and enthralled the world with music it had never heard before, a fierce, tender, heartbreaking story unlike anything you've ever read. Fact can be as strange as fiction. It can also be as dark, as violent, as rapturous. In the end, there may be no difference between them. A girl grows up in Nunavut in the 1970s. She knows joy, and friendship, and parents' love. She knows boredom, and listlessness, and bullying. She knows the tedium of the everyday world, and the raw, amoral power of the ice and sky, the seductive energy of the animal world. She knows the ravages of alcohol, and violence at the hands of those she should be able to trust. She sees the spirits that surround her, and the immense power that dwarfs all of us. When she becomes pregnant, she must navigate all this. Veering back and forth between the grittiest features of a small arctic town, the electrifying proximity of the world of animals, and ravishing world of myth, Tanya Tagaq explores a world where the distinctions between good and evil, animal and human, victim and transgressor, real and imagined lose their meaning, but the guiding power of love remains. Haunting, brooding, exhilarating, and tender all at once, Tagaq moves effortlessly between fiction and memoir, myth and reality, poetry and prose, and conjures a world and a heroine readers will never forget.

Author : Kasie West
Publisher : Harper Collins
Page : 384 pages
File Size : 50,8 Mb
Release : 2014-02-11
Category : Young Adult Fiction
ISBN : 9780062117410

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Split Second by Kasie West Pdf

Kasie West delivers nail-biting suspense and heart-pounding romance in the thrilling sequel to Pivot Point. Addie has always been able to see the future when faced with a choice, but that doesn't make her present any easier. Her boyfriend used her. Her best friend betrayed her. So when Addie's dad invites her to spend her winter break with him in the Norm world, she jumps at the chance. There she meets the handsome and achingly familiar Trevor. He's a virtual stranger to her, so why does her heart do a funny flip every time she sees him? But after witnessing secrets that were supposed to stay hidden, Trevor quickly seems more suspicious of Addie than interested in her. She wants to change that. Laila, her best friend, has a secret of her own: she can restore Addie's memories . . . once she learns how. But there are powerful people who don't want this to happen. Desperate, Laila tries to manipulate Connor, a brooding bad boy from school—but he seems to be the only boy in the Compound immune to her charms. And the only one who can help her.

Author : , empreender
Publisher : Editora Bibliomundi
Page : 48 pages
File Size : 41,9 Mb
Release : 2021-12-16
Category : Business & Economics
ISBN : 9781526038982

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SEO Split Testing by , empreender Pdf

Search Engine Optimization is a skill that is constantly changing and evolving. If you work in this profession, then resting on your laurels and sticking with what you know simply isn’t an option any more.Today, Google is an AI-driven company. Google wants to combine its search engine with its smart assistant, so that you can simply ask Google who was in X film, or how to cook X meal, and it will be able to answer in natural language by pulling from the web.The only way to succeed online, is to take a data-driven approach. In this report, you’ll learn why this is no longer optional for SEOs, and why it’s crucial for the entire industry that more agencies start using this topic. You’ll also see precisely what an AB test is, and how you can employ it to amazing effect.

Author : Michael Matthews
Publisher : Simon and Schuster
Page : 480 pages
File Size : 43,5 Mb
Release : 2022-01-11
Category : Health & Fitness
ISBN : 9781982154714

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Muscle for Life by Michael Matthews Pdf

Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Author : Sam Rybka,Teagan Rybka
Publisher : Allen & Unwin
Page : 234 pages
File Size : 49,5 Mb
Release : 2019-11-19
Category : Biography & Autobiography
ISBN : 9781760872830

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Twinning It! by Sam Rybka,Teagan Rybka Pdf

Follow your dreams, work hard and stay positive to make the impossible possible! In Twinning It!, globally popular acrobatic duo and Youtube sensations Sam and Teagan Rybka share their life story to date, as well as lots of tips and advice for balancing family and friends with fitness goals, fashion, beauty and fun. Learn to navigate social media, feel confident in the skin you're in and realise that the highs and lows are all just part of growing up. Teaching dance by day and making Youtube videos by night for their 5 million-plus followers, the Rybka twins share their formula for success in dance, acro and life, as well as a behind-the-scenes look at their appearances on Australia's Got Talent and Dance Moms, and never-before-seen photos of acrobatic poses taken on stunning beaches, bringing their Aussie way of life and sunny attitude to the world.