The Plantpower Way Italia

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The Plantpower Way: Italia

Rich Roll,Julie Piatt

Author : Rich Roll,Julie Piatt
Publisher : Penguin
Page : 352 pages
File Size : 40,5 Mb
Release : 2018-04-24
Category : Cooking
ISBN : 9780735217607

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The Plantpower Way: Italia by Rich Roll,Julie Piatt Pdf

A plant-fueled lifestyle guide to la bella vita, complete with 125 vegan Italian recipes the whole family will love, from the authors of The Plantpower Way. Julie Piatt and Rich Roll have inspired countless people to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, thousands of people are now living healthier and more vibrant lives. Now, with their new cookbook, they're doing it again but with added Italian flair. If you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas, then think again. In The Plantpower Way: Italia, they pay homage to Italy's rich food history with an inspiring collection of 125 entirely plant-based recipes for the country's most popular and time-honored dishes. Julie is known for her creativity and resourcefulness in the kitchen, and her recipes will show just how rich and luscious Italian cuisine can be, without a drop of dairy in sight! Filled with fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, The Plantpower Way: Italia is a celebration of Italy's most delicious flavors and will show everyone a fresh, beautiful, and healthful side to Italian cooking.

This Cheese is Nuts!

Julie Piatt

Author : Julie Piatt
Publisher : Penguin
Page : 176 pages
File Size : 41,8 Mb
Release : 2017-06-13
Category : Cooking
ISBN : 9780735213807

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This Cheese is Nuts! by Julie Piatt Pdf

The essential primer and guide to preparing delicious, totally vegan, nut-based cheeses, from the coauthor of The Plantpower Way. In their debut cookbook, The Plantpower Way, Julie Piatt and her ultra-endurance athlete husband, Rich Roll, inspired thousands to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, countless people are now enjoying healthier and more vibrant lives. In This Cheese Is Nuts, Julie is bringing that message to the forefront once more, with a stunning collection of flavorful nut-based cheeses. Julie has always been known for her dairy-free cheeses, and here she shares seventy-five recipes using almonds, cashews, and other nuts to create cheeses anyone can make right at home. Nut-based cheeses are on the cutting edge in the world of vegan cuisine. They’re remarkably simple to prepare (all you need are a few simple ingredients and a basic dehydrator), and in as little as twenty minutes, you can have an assortment of tasty fresh cheeses fit for any occasion. Even creating aged cheeses is easy—they require only a day or two in the dehydrator, so making “fancier” cheeses, like Aged Almond Cheddar, is an almost entirely hands-off process. And though they’re delectable on their own, Julie’s nut-based cheeses are a terrific component in her recipes for Raw Beet Ravioli with Cashew Truffle Cream, Country Veggie Lasagna with Fennel and Brazil Nut Pesto, French Onion Soup with Cashew Camembert, and more. Filled with the essential tips, tools, and mouth-watering recipes home cooks need to immerse themselves in the world of nut-based cheese-making, This Cheese Is Nuts will demonstrate why nut cheeses should be part of any healthy, sustainable diet.

The Plantpower Way

Rich Roll,Julie Piatt

Author : Rich Roll,Julie Piatt
Publisher : Penguin
Page : 336 pages
File Size : 53,6 Mb
Release : 2015-04-28
Category : Cooking
ISBN : 9780698406193

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The Plantpower Way by Rich Roll,Julie Piatt Pdf

A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life.

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life

Matt Frazier,Stepfanie Romine

Author : Matt Frazier,Stepfanie Romine
Publisher : The Experiment, LLC
Page : 605 pages
File Size : 53,8 Mb
Release : 2017-05-16
Category : Cooking
ISBN : 9781615192670

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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life by Matt Frazier,Stepfanie Romine Pdf

Delicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Voicing Change

Rich Roll

Author : Rich Roll
Publisher : Unknown
Page : 128 pages
File Size : 52,8 Mb
Release : 2021
Category : Electronic
ISBN : 1735445800

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Voicing Change by Rich Roll Pdf

AT A TIME WHEN MANY ARE SEEKING INSTANT GRATIFICATION, A SHORTCUT TO SUCCESS, A PROVEN HACK TO MASTERY, OR A COMFORTABLE WAY THROUGH PERSONAL TRANSFORMATION, RICH ROLL HAS MADE HIS PROCESS PUBLIC-AN EXERCISE IN COUNTER-PROGRAMMING THAT HAS RESONATED WITH A GLOBAL AUDIENCE. Central to his ongoing quest to unlock his best self, Rich has spent the last eight years convening with unique thinkers in medicine, business, human performance, spirituality, and the arts, broadcasting the enduring wisdom of this guests through his acclaimed podcast. Each conversation is a long-form deep dive shepherded by Rich's insatiable curiosity and earnest quest for universal truths, life lessons, and the enduring inspiration that we can all benefit from. Voicing Change is a highlight reel of some of the weekly magic that transpires between one of the podcast medium's most influential hosts and today's most accomplished-or sometimes most cutting edge-minds and personalities.

Eat for the Planet

Nil Zacharias,Gene Stone

Author : Nil Zacharias,Gene Stone
Publisher : Abrams
Page : 166 pages
File Size : 54,9 Mb
Release : 2018-03-20
Category : Health & Fitness
ISBN : 9781683352303

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Eat for the Planet by Nil Zacharias,Gene Stone Pdf

“An indispensable guide for anyone who wants to live to age 100—by making sure there’s a livable world when you get there.” —Dan Buettner, New York Times–bestselling author of The Blue Zones Do you consider yourself an environmental ally? Maybe you recycle your household goods, ride a bike, and avoid too much air travel. But did you know that the primary driver of climate change isn’t plastics, or cars, or airplanes? Did you know that it’s actually our industrialized food system? In this fascinating new book, authors Nil Zacharias and Gene Stone share new research, intriguing infographics, and compelling arguments that support what scientists across the world are beginning to affirm and uphold: By making even minimal dietary changes, anyone can have a positive, lasting impact on our planet. If you love the planet, the only way to save it is by switching out meat for plant-based meals, one bite at a time. “This fascinating, easy-to-read book will give you still another reason to eat plants and not animals: you will be doing a world of good—literally!” —Rip Esselstyn, #1 New York Times–bestselling author of Plant-Strong “Eating plants is not just good for your own health, it’s imperative for the health of the planet. This well-argued, well-written book makes it clear why everyone should consider a plant-based diet today.” —Michael Greger, MD, New York Times–bestselling author of How Not to Die “Possibly the single most important environmental book I’ve read in years. A must for everyone.” —Kathy Freston, New York Times–bestselling author of The Lean

The Plant Power Doctor

Gemma Newman

Author : Gemma Newman
Publisher : Random House
Page : 347 pages
File Size : 40,9 Mb
Release : 2021-01-07
Category : Cooking
ISBN : 9781473582828

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The Plant Power Doctor by Gemma Newman Pdf

'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The Telegraph You can eat your way to a brighter future Just imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too... British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works. Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind. Are you ready to discover the power of plants? Let's dive in...

Chloe's Vegan Italian Kitchen

Chloe Coscarelli

Author : Chloe Coscarelli
Publisher : Simon and Schuster
Page : 288 pages
File Size : 46,8 Mb
Release : 2014-09-23
Category : Cooking
ISBN : 9781476736075

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Chloe's Vegan Italian Kitchen by Chloe Coscarelli Pdf

"Vegan chef Chloe Coscarelli creates more than 150 recipes inspired by Italian cuisine."--

Home Made in the Oven

Yvette van Boven

Author : Yvette van Boven
Publisher : Abrams
Page : 352 pages
File Size : 48,8 Mb
Release : 2019-10-15
Category : Cooking
ISBN : 9781683357544

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Home Made in the Oven by Yvette van Boven Pdf

Arranged month by month, more than eighty simple seasonal recipes for dishes you can make in the oven. Every week, Yvette van Boven develops a new oven recipe for her magazine column. The recipes are seasonal, delicious, and most importantly, really simple—and now, they’re collected in her latest cookbook: Home Made in the Oven. What is van Boven serving up fresh from her oven this time? How about autumnal stuffed Portobello mushrooms, a freshly baked plum pie, or cabbage rolls with caraway and hazelnuts? Alongside the more than eighty recipes you’ll also find her annotated illustrations and photographs of finished dishes. For van Boven, everything belongs in the oven: vegetables, meat, fish, pizza, stews, and of course, sweets! These easy recipes are sure to provide you with plenty of tips, tricks, and inspiration for cooking in your oven.

The Greenprint

Marco Borges

Author : Marco Borges
Publisher : Harmony
Page : 306 pages
File Size : 45,9 Mb
Release : 2018-12-31
Category : Health & Fitness
ISBN : 9781984823106

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The Greenprint by Marco Borges Pdf

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

Artisan Vegan Cheese

Miyoko Schinner

Author : Miyoko Schinner
Publisher : Book Publishing Company
Page : 156 pages
File Size : 40,5 Mb
Release : 2013-03-14
Category : Cooking
ISBN : 9781570679278

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Artisan Vegan Cheese by Miyoko Schinner Pdf

Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, creme fraiche, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entrees, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and her own San Francisco cheesecake.

Vegan London

Serena Lee

Author : Serena Lee
Publisher : White Lion Publishing
Page : 163 pages
File Size : 51,6 Mb
Release : 2019-01-01
Category : Travel
ISBN : 9780711240124

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Vegan London by Serena Lee Pdf

From bangers ‘n’ mash to banh mi, London has one of the most eclectic vegan food scenes in the world, and it’s growing by the day. Discover creative twists on classic dishes, fusion cuisine and tempting desserts through Vegan London – with eighty of London’s best vegan and vegan-friendly establishments at your fingertips, you’ll find food and drink for every budget and for any occasion. Whether you’re vegan or vegan-curious, local or visiting, use this guidebook to plan your way from afternoon tea in Knightsbridge to falafel in Shoreditch, and enjoy London the ethical way without missing out on great food.

Vegan Italiano

Donna Klein

Author : Donna Klein
Publisher : Penguin
Page : 196 pages
File Size : 48,7 Mb
Release : 2006-10-03
Category : Cooking
ISBN : 1557884943

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Vegan Italiano by Donna Klein Pdf

In the sumptuous style of classic Italian cuisine, this collection of delectably authentic recipes reinvents vegan. Mouth-watering dishes burst with fresh fruits,vegetables, whole grains, nuts, and healthy fats like olive oil - all within an animal-free diet, ideal for lactose-intolerant eaters and vegetarians, too. Delicious Italian food was made for bountiful and flavor-filled variations, not weak substitutions - which is why none of these recipes calls for tofu, soy milk, or other ingredients that mimic meat, dairy, and eggs. Now readers can treat themselves to something scrumptious - even if they can't make it to Italy this year.

Finding Ultra

Rich Roll

Author : Rich Roll
Publisher : Crown Books
Page : 290 pages
File Size : 42,8 Mb
Release : 2012
Category : Biography & Autobiography
ISBN : 9780307952196

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Finding Ultra by Rich Roll Pdf

"Finding Ultra" recounts Roll's remarkable journey from an overweight 40-year-old to the starting line of the elite 320-mile Ultraman competition in a beautifully written portrait of what willpower can accomplish.

Easy Beans

Jackie Freeman

Author : Jackie Freeman
Publisher : Sasquatch Books
Page : 177 pages
File Size : 53,8 Mb
Release : 2020-05-05
Category : Cooking
ISBN : 9781632172938

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Easy Beans by Jackie Freeman Pdf

"[The] book brings a sense of joy and creativity to this sensible, dare I say stodgy, form of protein." —The Seattle Times Beans are a “superfood” and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they’re easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!). The cookbook uses popular and widely available beans, pulses, and lentils, and includes 40 simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you’re stocked up on dried or canned beans, there’s plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple. Recipes include: Pinto Bean Enchiladas with Zucchini and Spinach Turkey and White Bean Chili Split Pea Soup with Bacon, Lemon, and Fresh Herbs Huevos Rancheros Sandwiches Butter Bean and Walnut Dip Vietnamese Black Bean Sticky Rice Vegan Black-Eyed Pea Jambalaya Red Lentil Stew with Dried Apricots Cauliflower and Lima Bean Gratin Dried Cherry Pilaf with Chickpeas and Pistachios Bean Bourguignon (with or without beef) Coconut Curry Split Pea Dal

The Plantpower Way Italia

The Plantpower Way: Italia by Rich Roll,Julie Piatt Pdf

This Cheese is Nuts! by Julie Piatt Pdf

The Plantpower Way by Rich Roll,Julie Piatt Pdf

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life by Matt Frazier,Stepfanie Romine Pdf

Voicing Change by Rich Roll Pdf

Eat for the Planet by Nil Zacharias,Gene Stone Pdf

The Plant Power Doctor by Gemma Newman Pdf

Chloe's Vegan Italian Kitchen by Chloe Coscarelli Pdf

Home Made in the Oven by Yvette van Boven Pdf

The Greenprint by Marco Borges Pdf

Artisan Vegan Cheese by Miyoko Schinner Pdf

Vegan London by Serena Lee Pdf

Vegan Italiano by Donna Klein Pdf

Finding Ultra by Rich Roll Pdf

Easy Beans by Jackie Freeman Pdf

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