The Pocket Carbohydrate Counter Guide For Diabetes

Author : Shelby Kinnaird
Publisher : Rockridge Press
Page : 0 pages
File Size : 51,5 Mb
Release : 2018-06-26
Category : Health & Fitness
ISBN : 1641520655

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The Pocket Carbohydrate Counter Guide for Diabetes by Shelby Kinnaird Pdf

The Pocket Carbohydrate Counter Guide for Diabetes offers the simplest, most accurate strategies for counting carbs and lowering your blood sugar. When you have a strategy for counting carbohydrates, you don’t need to consult lists of nutritional information every time you sit down to eat. The Pocket Carbohydrate Counter Guide for Diabetes makes it easy to manage diabetes in your daily life with simple nutritional strategies to accurately count carbs and maintain normal blood sugar levels. Written for recently-diagnosed and long-time diabetes patients alike, this handy pocket reference is a simple solution to eliminate guesswork and confidently judge the carbs in every meal. From setting targets and finding your personal sweet spot, to actionable strategies like meal planning, this carbohydrate counter book makes counting carbs as easy as 1,2,3. Never overestimate or underestimate carbs again. This carbohydrate counter book keeps your blood sugar levels in check with: Effective tools for counting carbs with clear, step-by-step instructions and illustrations for accurately measuring carbs, plus alternative methods such as meal planning and balancing your plate Lifestyle advice that includes recommendations for smart snacking, and offers tips on what to order while eating out An introduction on the connection between carbs and diabetes that provides an in-depth look at what happens in your body when you eat carbs, and an overview of foods that contain (and hide) carbs Stop guessing—learn simple strategies for counting carbohydrates and lower your blood sugar with this carbohydrate counter book.

Author : Gary Scheiner
Publisher : Da Capo Lifelong Books
Page : 260 pages
File Size : 47,9 Mb
Release : 2006-12-11
Category : Health & Fitness
ISBN : 1569242747

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The Ultimate Guide to Accurate Carb Counting by Gary Scheiner Pdf

Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.

Author : Better Homes and Gardens
Publisher : Better Homes & Gardens Books
Page : 0 pages
File Size : 54,9 Mb
Release : 2002
Category : Cookbooks
ISBN : 0696216256

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Carb Counter's Diabetic Cookbook by Better Homes and Gardens Pdf

Includes the most current carbohydrate counting information with portion-control tips, sample menu, and healthful recipes.

Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 607 pages
File Size : 48,6 Mb
Release : 2003-01-28
Category : Food
ISBN : 9780743454315

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The Diabetes Carbohydrate and Calorie Counter by Annette B. Natow,Jo-Ann Heslin Pdf

In its first update since 1991, this first nutrition counter for people with diabetes by two nutrition experts is updated with more than 10,000 food entries. Packed with advice, early warning signs, and menu plans, this guide shows readers that they can control their disease and still eat healthy and flavorful food. Reissue.

Author : Karen J. Bellerson
Publisher : Penguin
Page : 626 pages
File Size : 41,9 Mb
Release : 2006-08-17
Category : Health & Fitness
ISBN : 9781440649721

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The Complete and Up-to-Date Carb Book by Karen J. Bellerson Pdf

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Author : Hope Warshaw,Karen Bolderman
Publisher : American Diabetes Association
Page : 207 pages
File Size : 48,9 Mb
Release : 2008-06-05
Category : Health & Fitness
ISBN : 9781580403603

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Practical Carbohydrate Counting by Hope Warshaw,Karen Bolderman Pdf

The essentials of teaching carbohydrate counting are presented in this revised and much expanded edition. This resource provides clear and practical approaches that will allow you to help your patients achieve glycemic control with Basic or Advanced Carbohydrate Counting. Includes: reasons for teaching carbohydrate counting, which type, and to whom; complete information on both Basic and Advanced Carbohydrate Counting; skills and readiness checklists for patients; case studies; and much more!

Author : Karen J Nolan,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 628 pages
File Size : 55,8 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 9781416570370

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The Ultimate Carbohydrate Counter, Third Edition by Karen J Nolan,Jo-Ann Heslin Pdf

Diets & dieting.

Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 628 pages
File Size : 44,5 Mb
Release : 2004-12-28
Category : Health & Fitness
ISBN : 9780743464390

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The Ultimate Carbohydrate Counter by Annette B. Natow,Jo-Ann Heslin Pdf

Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.

Author : Sherri Shafer
Publisher : John Wiley & Sons
Page : 416 pages
File Size : 41,7 Mb
Release : 2017-03-09
Category : Medical
ISBN : 9781119315728

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Diabetes and Carb Counting For Dummies by Sherri Shafer Pdf

Count your carbs — and count on managing your diabetes Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, this book provides the tools you need to best manage your diet and your diabetes. Nearly one in 11 people in the United States have diabetes and one out of every 3 adults have prediabetes (blood glucose levels above normal ranges). Diabetes rates are skyrocketing worldwide. If you or a loved one has been diagnosed — or is teetering on the edge of diagnosis — you'll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake. Discover how what you eat affects diabetes Explore the importance of carbs in nutrition and health Get the facts when it comes to fiber, fats, sweeteners, and alcohol. Decipher food labels and discover how to count carbs in bulk, fresh, and restaurant foods Manage your diabetes and reduce other diet-related health risks Improve blood glucose levels Sample meal plans in controlled carb count ranges Food composition lists for counting carbs and identifying best bet proteins and fats If you're one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you'll turn to again and again because when it comes to diabetes — carbohydrates count.

Author : Jonny Bowden
Publisher : Sterling Publishing Company, Inc.
Page : 196 pages
File Size : 42,5 Mb
Release : 2004-12-30
Category : Cooking
ISBN : 1402725094

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Living the Low Carb Life Pocket Carb Counter by Jonny Bowden Pdf

From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.

Author : American Diabetes Association
Publisher : Unknown
Page : 184 pages
File Size : 42,5 Mb
Release : 2019
Category : Diabetes
ISBN : 158040684X

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The Complete Guide to Carb Counting by American Diabetes Association Pdf

Revision of: Complete guide to carb counting / Hope S. Warshaw, Karmeen Kulkarni. 2011. 3rd ed.

Author : Chris Cheyette,Yello Balolia
Publisher : Unknown
Page : 233 pages
File Size : 44,5 Mb
Release : 2010-11-01
Category : Diabetics
ISBN : 0956443052

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Carbs and Cals by Chris Cheyette,Yello Balolia Pdf

This fourth edition contains information about carbohydrates, carbohydrate counting, diabetes, calories, losing weight, and how to effectively use the book.

Author : Mabel Blades
Publisher : Simon and Schuster
Page : 73 pages
File Size : 50,8 Mb
Release : 2022-01-11
Category : Health & Fitness
ISBN : 9781646042876

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The Glycemic Load Counter by Mabel Blades Pdf

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods Accurate and easy-to-use GL value User-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits Enjoy a great reading experience when you buy the Kindle edition of this book.

Author : Chris Cheyette,Yello Balolia
Publisher : Unknown
Page : 352 pages
File Size : 52,7 Mb
Release : 2016-04
Category : Electronic
ISBN : 1908261153

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Carbs & Cals Carb & Calorie Counter by Chris Cheyette,Yello Balolia Pdf

Author : Hope S. Warshaw,Karmeen Kulkarni
Publisher : American Diabetes Association
Page : 185 pages
File Size : 53,6 Mb
Release : 2011-05-09
Category : Health & Fitness
ISBN : 9781580403979

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Complete Guide to Carb Counting by Hope S. Warshaw,Karmeen Kulkarni Pdf

The completely revised Complete Guide to Carb Counting, 3rd edition, by the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Rewritten and reorganized to introduce and explain carb counting concepts as you'll need them in your diabetes care plan, you'll learn why carb counting helps you manage your blood sugar, the amount of carb to eat, how to count the carbohydrates in meals, and how to count carbs using food labels, restaurant menus, and your eyes, too. This is THE meal planning system every carb-counting person with diabetes needs to manage their blood glucose.