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Author : Karen J Nolan,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 628 pages
File Size : 49,6 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 9781416570370
Diets & dieting.
Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 628 pages
File Size : 54,5 Mb
Release : 2004-12-28
Category : Health & Fitness
ISBN : 9780743464390
Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.
Author : Gary Scheiner
Publisher : Da Capo Lifelong Books
Page : 260 pages
File Size : 54,7 Mb
Release : 2006-12-11
Category : Health & Fitness
ISBN : 1569242747
Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.
Author : Karen J. Bellerson
Publisher : Penguin
Page : 626 pages
File Size : 43,5 Mb
Release : 2006-08-17
Category : Health & Fitness
ISBN : 9781440649721
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Author : Karen J. Nolan
Publisher : Unknown
Page : 609 pages
File Size : 48,8 Mb
Release : 2010
Category : Carbohydrates
ISBN : OCLC:1035685540
Author : Jonny Bowden
Publisher : Sterling Publishing Company, Inc.
Page : 196 pages
File Size : 47,9 Mb
Release : 2004-12-30
Category : Cooking
ISBN : 1402725094
From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.
Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 478 pages
File Size : 44,6 Mb
Release : 2006-12-26
Category : Health & Fitness
ISBN : 9781416566564
The revised and updated 3rd edition of one of the first diabetes nutrition books features even more entries and more up-to-date advice than ever.
Author : Sheila Buff
Publisher : Harper Collins
Page : 306 pages
File Size : 42,9 Mb
Release : 2005-06-28
Category : Health & Fitness
ISBN : 9780060821524
Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!
Author : Rachael F. Heller,Richard F. Heller
Publisher : Berkley
Page : 100 pages
File Size : 55,7 Mb
Release : 1993-06-01
Category : Health & Fitness
ISBN : 0451177177
If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.
Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 739 pages
File Size : 43,9 Mb
Release : 2008-12-30
Category : Health & Fitness
ISBN : 9781416566663
Whether counting carbs, protein, or fat, readers are sure to value this authoritative guide to the nutritional content of nearly every food item available. Now fully updated and expanded. Reissue.
Author : Karen J Nolan,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 707 pages
File Size : 50,6 Mb
Release : 2012-12-26
Category : Health & Fitness
ISBN : 9781451621631
Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
Author : Maggie Greenwood-Robinson
Publisher : Simon and Schuster
Page : 388 pages
File Size : 51,8 Mb
Release : 2004-12-28
Category : Health & Fitness
ISBN : 1416503196
THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!
Author : Karen J Nolan,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 752 pages
File Size : 41,9 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781451621662
Offers complete counts for carbohydrates, calories, fiber, fat, and sugar for more than twelve thousand different food items, along with diet and menu plans and tips and tools for managing diabetes.
Author : Jo-Ann Heslin,Karen J Nolan
Publisher : Simon and Schuster
Page : 612 pages
File Size : 50,9 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9781416509844
Rev. ed. of: The protein counter / Annette B. Natow and Jo-Ann Heslin. 2nd ed. c2003.
Author : Karen J Nolan,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 692 pages
File Size : 52,8 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9781416566687
Lists calorie, carbohydrate, sugar, fiber, and fat counts for over 12,000 foods, identifies the early warning signs of type 2 diabetes, and includes worksheets, tips, and tools designed to help people control their blood sugar--