The Postpartum Depression Workbook

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The Postpartum Depression Workbook

Abigail Burd
The Postpartum Depression Workbook Book PDF

Author : Abigail Burd
Publisher : Rockridge Press
Page : 128 pages
File Size : 45,9 Mb
Release : 2020-10-13
Category : Electronic
ISBN : 1647398371

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The Postpartum Depression Workbook by Abigail Burd Pdf

Powerful strategies and compassionate support for overcoming postpartum depression Becoming a mother is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy--so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be. This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)--proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook. This depression workbook includes: Primer on PPD--Discover if you might have PPD, take a look at common causes and risk factors, and see how PPD can impact your partner. Lasting relief--The CBT-based postpartum strategies in this depression workbook will help you adopt a positive mindset, improve your mood, deepen your relationships, and find time to recharge. Moms like you--Find kinship in real-life scenarios from other parents, paired with practical advice, simple tips, and interactive exercises. This depression workbook provides the strategies, tools, and support you'll need for a healthy and happy transition into parenthood.

The Pregnancy and Postpartum Anxiety Workbook

Kevin Gyoerkoe,Pamela Wiegartz
The Pregnancy and Postpartum Anxiety Workbook Book PDF

Author : Kevin Gyoerkoe,Pamela Wiegartz
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 44,8 Mb
Release : 2009-06-01
Category : Health & Fitness
ISBN : 9781572248014

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The Pregnancy and Postpartum Anxiety Workbook by Kevin Gyoerkoe,Pamela Wiegartz Pdf

If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

This Isn't What I Expected [2nd edition]

Karen R. Kleiman,Valerie Davis Raskin, M.D.
This Isn t What I Expected 2nd edition Book PDF

Author : Karen R. Kleiman,Valerie Davis Raskin, M.D.
Publisher : Da Capo Lifelong Books
Page : 336 pages
File Size : 49,8 Mb
Release : 2013-10-29
Category : Family & Relationships
ISBN : 9780738216942

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This Isn't What I Expected [2nd edition] by Karen R. Kleiman,Valerie Davis Raskin, M.D. Pdf

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem

The Mother-to-Mother Postpartum Depression Support Book

Sandra Poulin
The Mother to Mother Postpartum Depression Support Book Book PDF

Author : Sandra Poulin
Publisher : Berkley
Page : 222 pages
File Size : 40,5 Mb
Release : 2006-03-07
Category : Family & Relationships
ISBN : 0425208087

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The Mother-to-Mother Postpartum Depression Support Book by Sandra Poulin Pdf

“I thought I was the only one...” After she gave birth to a bouncing baby girl, Sandra Poulin felt like crying. And she did—for months. But they weren’t happy tears—Sandra felt worthless, could hardly sleep, and had thoughts of death. Like too many mothers around the world, Sandra had no idea that this common but baffling condition had a name: Postpartum Depression... “Shouldn’t this be the happiest time of my life?” What kind of mother, some might wonder, could feel depressed after having been so richly blessed with a baby? The answer: every kind, women from all walks of life, from all over the world, younger and older. And here, in a unique collection, are their stories of battles with PPD, with intimate details about the symptoms, the struggles, and the strategies that helped them emerge victorious. Written by mothers, for mothers, this collection is an uplifting, enlightening—and perhaps even lifesaving—book.

Down Came the Rain

Brooke Shields
Down Came the Rain Book PDF

Author : Brooke Shields
Publisher : Hachette Books
Page : 240 pages
File Size : 53,9 Mb
Release : 2005-05-03
Category : Health & Fitness
ISBN : 9781401382513

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Down Came the Rain by Brooke Shields Pdf

In this compelling memoir, Brooke Shields talks candidly about her experience with postpartum depression after the birth of her daughter, and provides millions of women with an inspiring example of recovery. When Brooke Shields welcomed her newborn daughter, Rowan Francis, into the world, something unexpected followed--a crippling depression. Now, for the first time ever, in Down Came the Rain, Brooke talks about the trials, tribulations, and finally the triumphs that occurred before, during, and after the birth of her daughter.

The Pregnancy and Postpartum Mood Workbook

Bethany Warren,Beth Creager Berger
The Pregnancy and Postpartum Mood Workbook Book PDF

Author : Bethany Warren,Beth Creager Berger
Publisher : Routledge
Page : 200 pages
File Size : 42,5 Mb
Release : 2021-10-28
Category : Psychology
ISBN : 9781000453034

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The Pregnancy and Postpartum Mood Workbook by Bethany Warren,Beth Creager Berger Pdf

This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better. Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.

After the Stork

Sara Rosenquist
After the Stork Book PDF

Author : Sara Rosenquist
Publisher : New Harbinger Publications
Page : 272 pages
File Size : 48,9 Mb
Release : 2010-10-01
Category : Health & Fitness
ISBN : 1608821366

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After the Stork by Sara Rosenquist Pdf

A New Parent's Guide to Taking Charge of Postpartum Depression Having a baby is one of the most dramatic transitions you will ever make, both opening you to the greatest love you can experience and setting in motion a rollercoaster of emotions you never before thought possible. These feelings are affected significantly by psychological and social factors-in fact, studies reveal that nearly as many new fathers as new mothers exhibit symptoms of postpartum depression. Written by a clinical psychologist specializing in postpartum depression, After the Stork clearly explains this often misunderstood condition and offers a revolutionary approach to stopping depression in its tracks. You'll discover powerful tools for addressing the sleep deprivation, financial tensions, and stress that can cause depression to take hold, and finally be able to make more room for experiencing the joy of welcoming a new child into your life. You'll learn how to: •Develop depression-busting habits of thought •Reconnect to your family, friends, and community •Reignite an intimate relationship with your partner •Move past guilt and shame and step into your new role as a great parent

Beyond the Blues

Shoshana Bennett,Pec Indman
Beyond the Blues Book PDF

Author : Shoshana Bennett,Pec Indman
Publisher : Untreed Reads
Page : 176 pages
File Size : 45,5 Mb
Release : 2019-07-31
Category : Health & Fitness
ISBN : 9781949135978

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Beyond the Blues by Shoshana Bennett,Pec Indman Pdf

This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well as complementary and alternative options are included. Direct and compassionate, it is required reading for those suffering before or after the baby is born and for all professionals working with them. “An indispensable guide to understanding and treating prenatal and postpartum depression. This book is a gift not only to healthcare providers but also to family and friends of mothers suffering from these devastating perinatal mood disorders.” —Cheryl Tatano Beck, DNSc, CNM, FAAN Professor, University of Connecticut, School of Nursing Coauthor of Postpartum Depression Screening Scale “In Beyond the Blues, Bennett and Indman offer a compact yet surprisingly comprehensive manual on prenatal and postpartum depression. Readable and practical, they systematically address screening and assessment, finding a therapist, myths about nursing and bonding, and treatment. Interesting and helpful are suggestions for family and friends. For health professionals, there is detailed diagnostic and treatment information. Beyond the Blues is a quick read with an easy-to-handle format. Recommended for consumer health and health sciences collections.” —Library Journal “This book will be of great help for both women and their health care providers, providing information on all aspects of depression in pregnancy and in the post-postpartum, including safety/risk of medication therapy.” —Adrienne Einarson RN Assistant Director, The Motherisk Program, The Hospital for Sick Children, Toronto, Canada “Take prenatal vitamins for the baby, but for the long-term health of the mother, this is a must read for both her and her doctor.” —Timothy A. Leach, M.D., F.A.C.O.G. OB/GYN, San Ramon Regional Medical Center, John Muir Medical Center

Postpartum Depression For Dummies

Shoshana S. Bennett
Postpartum Depression For Dummies Book PDF

Author : Shoshana S. Bennett
Publisher : John Wiley & Sons
Page : 409 pages
File Size : 53,9 Mb
Release : 2011-04-18
Category : Health & Fitness
ISBN : 9781118068144

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Postpartum Depression For Dummies by Shoshana S. Bennett Pdf

It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.

Postpartum Depression and Anxiety

Pacific Post Partum Support Society
Postpartum Depression and Anxiety Book PDF

Author : Pacific Post Partum Support Society
Publisher : Unknown
Page : 122 pages
File Size : 54,6 Mb
Release : 2014-02
Category : Postpartum depression
ISBN : 0986871214

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Postpartum Depression and Anxiety by Pacific Post Partum Support Society Pdf

Revised for the seventh edition, and called a "gem" by Mothering magazine, our book has sold over 30,000 copies to date. This is a practical guide for mothers who are experiencing postpartum depression and anxiety. The book is based on the experiences of thousands of women and describes what has helped them get through this difficult time. From the introduction: The idea for this book came from the realization that many women are suffering from some degree of postpartum depression and that very few will find access to supportive care while going through it. Some of our own mothers are only now feeling safe enough to talk about their experiences and describe how alone and crazy they felt. The material in this book is based on over thirty years of counselling thousands of women with postpartum depression. These women have willingly shared their experiences with each other, and together they have explored what has helped them. It is their knowledge, wisdom, courage and generosity that has made this book possible. Emphasis has been put on those common threads which run through the experience of postpartum depression. The term "perinatal depression" is being used to describe postpartum depression in many newer research, journals and publications. It is an umbrella term that better reflects the fact that symptoms can begin during pregnancy as well as postpartum. In this book we refer to "postpartum depression," which fits under the more general category of "perinatal" symptoms. As you read, keep in mind that you are going to survive this. However hopeless you may feel, try to remember that it will end. Women grow and change as they cope with their depression. After it is all over, many women say they are glad they went through the experience. As one woman said, "I never thought I'd get through it but I did and I feel great. I know much more about myself. Now I enjoy my baby and I feel peaceful."

What Am I Thinking?

Karen Kleiman
What Am I Thinking Book PDF

Author : Karen Kleiman
Publisher : Xlibris Corporation
Page : 127 pages
File Size : 52,9 Mb
Release : 2005-03-11
Category : Self-Help
ISBN : 9781469107257

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What Am I Thinking? by Karen Kleiman Pdf

"What Am I Thinking contains essential information for a woman and her family who plan on having another baby after a previous experience with postpartum depression. As these women know, planning another pregnancy can be a process filled with profound anxiety, indecision, fears, and self-doubt. What if I get depressed again? What if it's worse this next time? What if something terrible happens? What if I'm making a mistake? Filled with self-help strategies, current treatment recommendations, and practical advice, this book offers women the hope, confidence, and support they need to make this journey in spite of their anxiety. With this resource and available knowledge in hand, they are likely to feel more empowered, enabling them to proceed with confidence."--publisher description.

Postpartum Depression

Lori E. Ross,Cindy-Lee Dennis,Emma Robertson Blackmore
Postpartum Depression Book PDF

Author : Lori E. Ross,Cindy-Lee Dennis,Emma Robertson Blackmore
Publisher : Centre for Addiction and Mental Health
Page : 180 pages
File Size : 50,6 Mb
Release : 2005-03-31
Category : Health & Fitness
ISBN : 0888686684

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Postpartum Depression by Lori E. Ross,Cindy-Lee Dennis,Emma Robertson Blackmore Pdf

This practical and evidence-based guide on postpartum depression (PPD) includes the best and most current studies to date on PPD as well as practical experience from the field. Postpartum Depression was specifically developed to meet the needs of front-line health and social service providers who work with women during pregnancy and the postpartum period. It provides a unique Canadian perspective and covers diversity issues in more depth than other resources. The guide aims to help front-line workers identify PPD and support women and their families in getting the help they need. It includes information on: risk factors for developing PPD detection of and screening for PPD prevention treatment options referral to assessment and treatment support for family members self-care for women diversity issues regarding PPD. It also includes several illustrative case studies. The guide is the result of a partnership between CAMH, Journey Support Services, the University Health Network, Best Start and Toronto Public Health.

The Art of Holding in Therapy

Karen Kleiman
The Art of Holding in Therapy Book PDF

Author : Karen Kleiman
Publisher : Routledge
Page : 273 pages
File Size : 49,5 Mb
Release : 2017-01-12
Category : Psychology
ISBN : 9781317444978

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The Art of Holding in Therapy by Karen Kleiman Pdf

First conceptualized by D.W. Winnicott, holding in this book refers to a therapist’s capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Readers will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are personality types that make holding difficult, styles of ineffective holding, and how to modify holding techniques to accommodate the individual woman. A must-read for postpartum professionals, the techniques learned in this book will help clients achieve meaningful and enduring recovery.

Therapy and the Postpartum Woman

Karen Kleiman
Therapy and the Postpartum Woman Book PDF

Author : Karen Kleiman
Publisher : Taylor & Francis
Page : 314 pages
File Size : 46,5 Mb
Release : 2022-09-01
Category : Psychology
ISBN : 9781000582468

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Therapy and the Postpartum Woman by Karen Kleiman Pdf

Written by a pioneer and continuing advocate for perinatal health, this book remains remains an enduring reference for any therapist working with pregnant or postpartum women and their families suffering from perinatal mood and anxiety disorders.This Classic Edition includes a new preface by Hilary Waller that reflects on changes in the field since the book’s first publication. Using a blend of professional objectivity, evidence-based research, and personal, straight-forward suggestions gathered from years of experience, this book brings the reader into the private world of therapy with the postpartum woman. Based on psychodynamic and cognitive-behavioral theories, and on D.W. Winnicott's ‘good-enough mother’ and the ‘holding environment’, the book is written by a therapist who has specialized in the treatment of postpartum depression for over 30 years. Chapters address diagnosis, medication, depression, psychosis, suicidal thoughts, bonding, as well as finding meaning and the power to heal during recovery. Bringing further attention to under recognized illnesses which plague mothers and cloud the childbirth experience, this Classic Edition serves as an accessible companion tool for clinicians and the women they treat.

Living Beyond Postpartum Depression

Jerusha Clark
Living Beyond Postpartum Depression Book PDF

Author : Jerusha Clark
Publisher : NavPress
Page : 217 pages
File Size : 54,5 Mb
Release : 2010-05
Category : Health & Fitness
ISBN : 9781617472527

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Living Beyond Postpartum Depression by Jerusha Clark Pdf

For all, it causes discomfort. For many, deep distress. For some, it robs them of life. Postpartum depression (PPD) is a far more common, misunderstood, and life-debilitating illness than most people realize. At a time when most moms expect to feel happy and content, those suffering from PPD experience the crushing weight of despair and anxiety. Living Beyond Postpartum Depression offers hope to not only those moms but also their husbands, family members, and friends. Because women battling PPD, and those walking with them through this valley, often don't know what to do, this book explains what they're facing physically, emotionally, and spiritually and how these three aspects are inseparably intertwined. Best-selling author Jerusha Clark shares her own PPD story while offering scripturally based truths that will help restore, heal, guide, and support readers. With practical advice, treatment options, and steps to moving forward, Living Beyond Postpartum Depression is the compassionate, biblical encouragement those affected by PPD need.