The Power Of Compassion

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The Power of Compassion

Laura Galiana,Noem Sans Martnez
The Power of Compassion Book PDF

Author : Laura Galiana,Noem Sans Martnez
Publisher : Unknown
Page : 459 pages
File Size : 46,9 Mb
Release : 2019-08-08
Category : Compassion
ISBN : 1536157805

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The Power of Compassion by Laura Galiana,Noem Sans Martnez Pdf

Compassion is associated with feelings, emotions, expressions of care and comfort, derived from a place of love and relationship. However, as The Power of Compassion demonstrates, compassion is indeed based out of a position of power; a personal resource and strength to sustain people in complex and difficult times in their lives but also a concept which is meaningful at an organisational level and to society at large. Compassion has a growing scientific basis, notably within psychology and neuroscience but its application is increasingly evident across a range of health and social care systems. This book brings together the wisdom of compassionate science through the exposition of work by international experts on the development of evidence in the field of compassion research and training. Divided into four sections, readers will find a comprehensive and contemporary review of current measures, opportunities for training into compassion and self-compassion and its application to different contexts (such as mental illness and end-of-life), as well as an understanding of compassion at a more global level. As a whole, it provides a comprehensive text for academics, researchers and scholars as well as students interested in this new and dynamic field of study. This new textbook, edited by Laura Galiana and Noemí Sansó, offers different facets of a complex concept and will no doubt lead to further debate and a better discourse on how compassion can be transformative. And that, is something truly powerful.

The Power of Compassion

Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
The Power of Compassion Book PDF

Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Publisher : HarperThorsons
Page : 215 pages
File Size : 42,7 Mb
Release : 1995-01
Category : Religion
ISBN : 1855384515

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The Power of Compassion by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho Pdf

A collections of lectures by his holiness the XIV Dalai Lama.

The Power of Compassion

Pamela Bloom
The Power of Compassion Book PDF

Author : Pamela Bloom
Publisher : Unknown
Page : 0 pages
File Size : 46,5 Mb
Release : 2010
Category : Religion
ISBN : 1571746293

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The Power of Compassion by Pamela Bloom Pdf

Self Help.

Ultimate Healing

Thubten Zopa
Ultimate Healing Book PDF

Author : Thubten Zopa
Publisher : Simon and Schuster
Page : 290 pages
File Size : 46,9 Mb
Release : 2012-01-30
Category : Religion
ISBN : 9780861717965

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Ultimate Healing by Thubten Zopa Pdf

We experience illness on a physical level, but in order to be healed, we must understand where true healing begins: within our hearts and minds. In Ultimate Healing, internationally renowned meditation master Lama Zopa Rinpoche helps us to recognize the root of illness and gives us the tools to create our future happiness. Beginning with stories of people who have recovered from disease through meditation, Rinpoche addresses the central role played by karma and by the mental habit of "labeling" in causing illness, and shows how meditation and other thought techniques for developing compassion and insight can eliminate the ultimate cause of all disease. Ultimate Healing shows us that by transforming our minds, especially through the development of compassion, we can eliminate the ultimate cause of all disease. In addition to relating stories of people who have recovered from disease through meditation, Lama Zopa presents practical healing meditations, including white-light healing, compassion meditation, "taking and giving", and techniques to cure depression.

Self-Compassion

Dr. Kristin Neff
Self Compassion Book PDF

Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 55,9 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9780062079176

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Self-Compassion by Dr. Kristin Neff Pdf

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

The Power of Compassion: A Collection of Lectures

His Holiness the Dalai Lama
The Power of Compassion A Collection of Lectures Book PDF

Author : His Holiness the Dalai Lama
Publisher : HarperCollins UK
Page : 136 pages
File Size : 46,7 Mb
Release : 2013-07-04
Category : Body, Mind & Spirit
ISBN : 9780007516629

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The Power of Compassion: A Collection of Lectures by His Holiness the Dalai Lama Pdf

Based on the Dalai Lama’s talks in London this ebook addresses the current difficulties facing humanity including: racial hatred, gender and environmental protection.

Fierce Self-Compassion

Dr. Kristin Neff
Fierce Self Compassion Book PDF

Author : Dr. Kristin Neff
Publisher : HarperCollins
Page : 384 pages
File Size : 55,6 Mb
Release : 2021-06-15
Category : Body, Mind & Spirit
ISBN : 9780062991058

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Fierce Self-Compassion by Dr. Kristin Neff Pdf

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Altruism

Matthieu Ricard
Altruism Book PDF

Author : Matthieu Ricard
Publisher : Little, Brown
Page : 824 pages
File Size : 52,6 Mb
Release : 2015-06-02
Category : Self-Help
ISBN : 9780316208215

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Altruism by Matthieu Ricard Pdf

The author of the international bestseller Happiness makes a passionate case for altruism -- and why we need it now more than ever. In Happiness, Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations, but is an enduring state of soul rooted in mindfulness and compassion for others. Now he turns his lens from the personal to the global, with a rousing argument that altruism -- genuine concern for the well-being of others -- could be the saving grace of the 21st century. It is, he believes, the vital thread that can answer the main challenges of our time: the economy in the short term, life satisfaction in the mid-term, and environment in the long term. Ricard's message has been taken up by major economists and thinkers, including Dennis Snower, Amartya Sen, Joseph Stiglitz, and George Soros. Matthieu Ricard makes a robust and passionate case for cultivating altruistic love and compassion as the best means for simultaneously benefitting ourselves and our society. It's a fresh outlook on an ardent struggle -- and one that just might make the world a better place.

Radical Compassion

Tara Brach
Radical Compassion Book PDF

Author : Tara Brach
Publisher : Penguin
Page : 288 pages
File Size : 49,7 Mb
Release : 2019-12-31
Category : Psychology
ISBN : 9780525522829

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Radical Compassion by Tara Brach Pdf

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

The Power of Self-Compassion

Mary Welford
The Power of Self Compassion Book PDF

Author : Mary Welford
Publisher : Unknown
Page : 0 pages
File Size : 40,6 Mb
Release : 2013
Category : Compassion
ISBN : 1572249838

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The Power of Self-Compassion by Mary Welford Pdf

If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? InThe Power of Self-Compassion, you will learn that focusing on self-compassion, rather than self-esteem, is actually the best way to build true, lasting self-confidence. For too long self-esteem has been based on the idea that if you achieve certain goals you are doing okay. This can lead to comparing yourself with others as a way to build confidence. The skills and behavioral techniques outlined in this book are drawn from the groundbreaking compassion-focused therapy (CFT), which holds that being compassionate to yourself--even when things are not going well--is central to building real self-confidence. With compassion-focused therapy, you will adopt an accepting attitude about your strengths and weaknesses, and a commitment to change that doesn't depend on being overly critical of yourself or comparing yourself with others. In addition, you will learn how the concept of self-confidence fits in the context of our evolution, biology, and life experiences. If you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.

The Care Effect

David Crosby
The Care Effect Book PDF

Author : David Crosby
Publisher : New Hope Publishers
Page : 214 pages
File Size : 53,9 Mb
Release : 2016-05-09
Category : Religion
ISBN : 9781596699496

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The Care Effect by David Crosby Pdf

Amazing things happen when individuals and a church, corporately, begin to minster to their neighbor with intentionality, consistency, and passion. The Care Effect beautifully demonstrates how love of neighbor—the Great Commandment—is essential to gospel proclamation, not incidental to it. Walk the streets of New Orleans with a body of believers as they show love to neighbor. Be inspired to find a way to let your deeds of love be united with words of truth so you too manifest the gospel to your neighbor.

Tattoos on the Heart

Greg Boyle
Tattoos on the Heart Book PDF

Author : Greg Boyle
Publisher : Simon and Schuster
Page : 256 pages
File Size : 51,8 Mb
Release : 2011-02-08
Category : Biography & Autobiography
ISBN : 9781439153154

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Tattoos on the Heart by Greg Boyle Pdf

Father Boyle started Homeboy Industries nearly 20 years ago, which has served members of more than half of the gangs in Los Angeles. This collection presents parables about kinship and the sacredness of life drawn from Boyle's years of working with gangs.

Dancing on the Tightrope

Beth Kurland
Dancing on the Tightrope Book PDF

Author : Beth Kurland
Publisher : Wellbridge Books
Page : 172 pages
File Size : 44,5 Mb
Release : 2018-10-09
Category : Self-Help
ISBN : 1942497431

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Dancing on the Tightrope by Beth Kurland Pdf

Life can feel like a challenging tightrope walk. How do we face life's difficulties yet remain resilient and open hearted? Clinical psychologist & award-winning author Beth Kurland reveals 5 common obstacles - habits of the mind that get in the way of living your fullest life and 5 tools of transformation for resilience, peace, and joy.

Compassion and the Individual

His Holiness the XIVth Dalai Lama
Compassion and the Individual Book PDF

Author : His Holiness the XIVth Dalai Lama
Publisher : Library of Tibetan Works and Archives
Page : 15 pages
File Size : 53,5 Mb
Release : 2015-01-01
Category : Philosophy
ISBN : 9789380359571

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Compassion and the Individual by His Holiness the XIVth Dalai Lama Pdf

His Holiness the Dalai Lama is loved and respected world-wide as a man of peace. As spiritual leader of the Tibetan people, he has consistently advocated policies of non-violence, even in the face of great aggression -an approach that in 1989 won him the coveted Nobel Peace Prize. In lectures and tours around the world he has touched people’s hearts, transcending religious, national and political barriers by the simplicity, profundity and great-heartedness of his message – that of universal responsibility and great compassion. In this small booklet he explains with utter clarity and reasoning why compassion is so inseparable from our human nature and how at any moment we can tap into and develop this birthright.

Compassion Inc.

Gaurav Sinha
Compassion Inc Book PDF

Author : Gaurav Sinha
Publisher : Random House
Page : 224 pages
File Size : 50,8 Mb
Release : 2018-08-23
Category : Business & Economics
ISBN : 9781473560758

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Compassion Inc. by Gaurav Sinha Pdf

Be inspired to transform your business to change the world. Do you ever wonder how successful businesses can be used as a force for good? Do you sometimes feel conflicted by the principles of capitalism? Do you wish to change the world around you whilst doing what you love? In this book, Gaurav Sinha, world-class businessman and entrepreneur, founder of Insignia in 2003, outlines the economics of empathy for life and for business. He offers actionable solutions to maintaining a successful trade in a changing global landscape where conscience, ethics, and authenticity are high on the agenda. The world is changing, perceptions are shifting, consumers are evolving, and this book will ensure your business keeps up.