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Author : His Holiness the Dalai Lama
Publisher : HarperCollins UK
Page : 136 pages
File Size : 53,7 Mb
Release : 2013-07-04
Category : Body, Mind & Spirit
ISBN : 9780007516629
Based on the Dalai Lama’s talks in London this ebook addresses the current difficulties facing humanity including: racial hatred, gender and environmental protection.
Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Publisher : HarperThorsons
Page : 215 pages
File Size : 42,5 Mb
Release : 1995-01
Category : Religion
ISBN : 1855384515
A collections of lectures by his holiness the XIV Dalai Lama.
Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Publisher : HarperThorsons
Page : 215 pages
File Size : 51,7 Mb
Release : 1995
Category : Religion
ISBN : 0722532105
Millions of Westerners have been enlightened by Buddhism's message of peace and tolerance. These teachings are now available in a lucid conversation with Buddhism's most respected teacher in which the Dalai Lama discusses modern issues--racial hatred, abortion, the strife in Bosnia--and how they can be understood and reconciled with a positive view of humanity. Copyright © Libri GmbH. All rights reserved.
Author : Patricia A. Jennings
Publisher : W. W. Norton & Company
Page : 208 pages
File Size : 46,7 Mb
Release : 2018-11-13
Category : Education
ISBN : 9780393711875
From the author of Mindfulness for Teachers, a guide to supporting trauma-exposed students. Fully half the students in U.S. schools have experienced trauma, violence, or chronic stress. In the face of this epidemic, it falls increasingly to teachers to provide the adult support these students need to function in school. But most educators have received little training to prepare them for this role. In her new book, Tish Jennings—an internationally recognized leader in the field of social and emotional learning—shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom. In Part I, Jennings describes the effects of trauma on body and mind, and how to recognize them in students' behavior. In Part II, she introduces the trauma-sensitive practices she has implemented in her work with schools. And in Part III, she connects the dots between mindfulness, compassion, and resilience. Each chapter contains easy-to-use, practical activities to hone the skills needed to create a compassionate learning environment.
Author : Lynne Henderson
Publisher : New Harbinger Publications
Page : 274 pages
File Size : 47,6 Mb
Release : 2011
Category : Psychology
ISBN : 9781572249769
Based in compassion-focused therapy (CFT), a therapeutic model that combines attachment theory, neuroscience, and mindfulness, The Compassionate-Mind Guide to Building Social Confidence helps readers gain the confidence they need to connect with others and develop skills for reducing shame and self-judgment. Written by Lynne Henderson, who is founder and codirector, with Phillip Zimbardo, of The Shyness Institute, this book offers readers skills and exercises for overcoming problematic shyness and feeling more comfortable around others.
Author : Lawrence Baines, Ph.D.,Daniel McBrayer, Ph.D.
Publisher : Green Dragon Books
Page : 187 pages
File Size : 42,9 Mb
Release : 2003-04
Category : Self-Help
ISBN : 9780893347581
Presented in an easy-to-digest format with an uplifting message, “How to Get a Life” offers individual chapters on the life views of some of the most important and powerful people in history. Written in an engaging style by college professors Lawrence Baines and Daniel McBrayer, each chapter contains a brief biographical sketch with that luminary’s advice for daily living. Take a trip on “How to Get a Life” and learn easy-to-understand advice from some of the world’s greatest thinkers on: # The importance of relationships # How to get over misunderstandings # How to rise above mediocrity # What to do when things go wrong Along with topics ranging from God and the universe, to conceptions of love, sex and death, historical figures featured include: Martin Luther King, Jr., Joseph Campbell, Bill Wilson, Gerda Weissmann Klein, Albert Schweitzer, Oprah Winfrey, Buddha, Leo Buscaglia, Jane Goodall, the Dalai Lama, Muhammad, Confucius, and Richard of St. Victor
Author : The Dalailama
Publisher : Unknown
Page : 128 pages
File Size : 48,8 Mb
Release : 2024-06-29
Category : Electronic
ISBN : 0007273959
Author : Joan Halifax
Publisher : Flatiron Books
Page : 301 pages
File Size : 53,7 Mb
Release : 2018-05-01
Category : Religion
ISBN : 9781250101365
"Joan Halifax is a clearheaded and fearless traveler and in this book...she offers us a map of how to travel courageously and fruitfully, for our own benefit and the benefit of all beings." —From the foreword by Rebecca Solnit Standing at the Edge is an evocative examination of how we can respond to suffering, live our fullest lives, and remain open to the full spectrum of our human experience. Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, an anthropologist, and as a Buddhist teacher. Over many decades, she has also collaborated with neuroscientists, clinicians, and psychologists to understand how contemplative practice can be a vehicle for social transformation. Through her unusual background, she developed an understanding of how our greatest challenges can become the most valuable source of our wisdom—and how we can transform our experience of suffering into the power of compassion for the benefit of others. Halifax has identified five psychological territories she calls Edge States—altruism, empathy, integrity, respect, and engagement—that epitomize strength of character. Yet each of these states can also be the cause of personal and social suffering. In this way, these five psychological experiences form edges, and it is only when we stand at these edges that we become open to the full range of our human experience and discover who we really are. Recounting the experiences of caregivers, activists, humanitarians, politicians, parents, and teachers, incorporating the wisdom of Zen traditions and mindfulness practices, and rooted in Halifax's groundbreaking research on compassion, Standing at the Edge is destined to become a contemporary classic. A powerful guide on how to find the freedom we seek for others and ourselves, it is a book that will serve us all.
Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 45,9 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9780062079176
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author : Pamela Bloom
Publisher : Hampton Roads Publishing
Page : 258 pages
File Size : 47,8 Mb
Release : 2010-05-01
Category : Religion
ISBN : 9781612830926
This book of real-life stories is a palliative for the pain of everyday life. The basic premise is that intentional acts of kindness can have unintended and far reaching consequences that can affect individuals in extraordinary ways. Here are over forty first-person stories (contributors range from Surya Dass to Thich Nat Hanh to John F. Kennedy, Jr) that concretely demonstrate the dynamic power of compassion. We hear the story of a monk who welcomed a dying, underprivileged child into his home, giving the boy nine months of peace and attention before his death. A civil right protestor tells how she learned compassion and love for the “opposition” from a cellmate. Engaging and inspiring, this is a book that will motivate readers to change their lives and the world through intentional acts of compassion. This is a re-package with a new introduction of a book that was originally published by Conari Press in 2000.
Author : Marion Kostanski
Publisher : Cambridge Scholars Publishing
Page : 225 pages
File Size : 47,9 Mb
Release : 2009-03-26
Category : Psychology
ISBN : 9781443807715
We entered the 21st Century full of anxiety, with the promised threat of a millennium bug that could potentially cripple our lives. Since then we have witnessed an increasing level of angst and despair across the world as warnings of climate change, and economic hardships have been forecast. Wars have raged, a new evil has entered our consciousness, and the word “terrorism” has come to the forefront of our lexicon. Millions of innocent people have lost their lives. Today we are witnessing the ever-increasing state of displaced persons being shuffled from makeshift home to make shift home, being locked up in camps and cut off from the rest of society. Everywhere around us we hear about increases in depression and mental health disorders among the general population. Young people are checking out of the mainstream, there are phenomenal increases in the rate of suicide and older people are living out wretched lives, isolated and alone. Multinational corporations have been accused of extorting vulnerable peoples for economic gain and consumption seems to be our new idol. What is becoming of our society? How do we make sense of or world? The essays in this book provide a compelling insight and reflection into the work of health professionals as they struggle to make sense of their work and the world around them in this new century. From exploring the concept of Living Compassion, working with the good, bad and ugly aspects of our lives, and reflecting on practice, the authors discuss their ideas on compassion. They offer you, the reader, an opportunity to reflect on your own daily practice and to go forward with a sense of shared humanity.
Author : Gelong Thubten
Publisher : Macmillan + ORM
Page : 152 pages
File Size : 50,9 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9781250266835
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author : The Dalai Lama
Publisher : National Geographic Books
Page : 0 pages
File Size : 54,8 Mb
Release : 2019-05-28
Category : Religion
ISBN : 9781611806786
When His Holiness the Dalai Lama gave a series of lectures at Harvard University, they fulfilled magnificently his intention of providing an in-depth introduction to Buddhist theory and practice. He structured the presentation according to the teachings of the Four Noble Truths and expanded their meaning to cover most of the topics of Tibetan Buddhism. The Dalai Lama’s combination of superb intellect, power of exposition, and practical implementation are evident in these lectures. He covers a broad spectrum of topics, including the psychology of cyclic existence, consciousness and karma, techniques for meditation, altruism, valuing enemies, wisdom, and much more. This book was previously published under the title The Dalai Lama at Harvard.
Author : Laura Galiana,Noem Sans Martnez
Publisher : Unknown
Page : 459 pages
File Size : 55,5 Mb
Release : 2019-08-08
Category : Compassion
ISBN : 1536157805
Compassion is associated with feelings, emotions, expressions of care and comfort, derived from a place of love and relationship. However, as The Power of Compassion demonstrates, compassion is indeed based out of a position of power; a personal resource and strength to sustain people in complex and difficult times in their lives but also a concept which is meaningful at an organisational level and to society at large. Compassion has a growing scientific basis, notably within psychology and neuroscience but its application is increasingly evident across a range of health and social care systems. This book brings together the wisdom of compassionate science through the exposition of work by international experts on the development of evidence in the field of compassion research and training. Divided into four sections, readers will find a comprehensive and contemporary review of current measures, opportunities for training into compassion and self-compassion and its application to different contexts (such as mental illness and end-of-life), as well as an understanding of compassion at a more global level. As a whole, it provides a comprehensive text for academics, researchers and scholars as well as students interested in this new and dynamic field of study. This new textbook, edited by Laura Galiana and Noemí Sansó, offers different facets of a complex concept and will no doubt lead to further debate and a better discourse on how compassion can be transformative. And that, is something truly powerful.
Author : Thom Bond
Publisher : Unknown
Page : 336 pages
File Size : 52,6 Mb
Release : 2017-12
Category : Electronic
ISBN : 0999441108
For anyone who wants more compassion in their life and in our world.
