The Power Of Letting Go Why Not Wanting Something Is As Good As Having It
The Power Of Letting Go Why Not Wanting Something Is As Good As Having It Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Power Of Letting Go Why Not Wanting Something Is As Good As Having It book. This book definitely worth reading, it is an incredibly well-written.
The Power of Letting Go: Why Not Wanting Something is as Good as Having It by Genalin Jimenez Pdf
Letting go is often viewed as a sign of weakness or defeat, but in reality, it can be an incredibly empowering act. The power of letting go lies in the freedom it brings - freedom from attachment, from expectation, from disappointment. When you release your grip on something you desire, you open yourselves up to new possibilities and experiences. In fact, not wanting something can be just as fulfilling as actually having it. This concept can be applied to many aspects of your life, including relationships, career aspirations, and personal goals. By embracing the power of letting go, you can find peace and contentment in the present moment, and you can create space for growth and new opportunities in the future. More inside this little volume. Get your copy now!
This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
Jill Sherer Murray lived in a dead-end relationship into her forties before she finally let it go. She was like millions of women who struggle with whether to stay in a loveless marriage, a bad relationship, or give up on dating altogether, believing love isn’t in the cards. You may be struggling with a similar decision yourself. Perhaps you’re terrified of being single, and yet you don’t truly feel you’re living the life you want. With warmth and honesty, Murray shows you how letting go—of feeling stuck, afraid, and alone, and of believing what you’ve got is all you deserve—can free you from a life that isn’t serving you. She knows this is true, because she did it herself—and ultimately attracted the love and life she wanted. Through her story, other women’s stories, surprising facts and statistics, and helpful exercises, Big Wild Love will show you the way back to the self you’ve lost. It will put you on the path to change and teach you that, wherever you are, it’s never too late to start anew and find the Big Wild Love you deserve.
Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy
“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!
How do you leave someone you still love? A difficult reality is when you love someone but know you need to leave them. In some cases, love isn’t enough to maintain a relationship. Countless factors can influence whether you stay with someone for life or break up to look for someone more suited to your needs. Sometimes it feels impossible to leave someone whom you still deeply love. Maybe you know it’s not working, and you want to stop loving them, but your heart stubbornly holds on. Sometimes people accept relationships even if they know it’s not right because they don’t think they will find something better. Remind yourself of what you deserve, and don’t be afraid to go after it. Building up your confidence can help. Remember to participate in your own activities and adventures outside of your love interest. This can allow you to remain an individual. While it can be difficult to hurt someone by letting them go, you are ultimately only responsible for your own feelings and reactions. There’s no reason to be ashamed of doing what’s healthiest for you. Breakups can be painful, but they can also be some of the most pivotal moments of your life. Being clear and honest with the other person can help both of you experience an amicable parting of ways. 1. Write down why it didn’t work and the ways you weren’t happy and keep that list with you. Read it when you inevitably start thinking of all the reasons why you miss them, and why they were so perfect for you. We all romanticize the love we once had, but if and when we get it back, we realize that it’s just the same as it was. When it comes to the past, nothing changes but how we view it. Be conscious of that. 2. Learn to differentiate between love, lust and attachment. Now, I’ll argue that love actually is a deep form of attachment, but in many ways, these three can be different, unique experiences that don’t add up to enough cause for spending the rest of your life with someone. It’s okay to be in lust. It’s okay to be attached. You don’t have to be forever though. 3. Realize that relationships aren’t supposed to make you feel good as much as they are supposed to teach you something, and to help you grow. Allow someone to be part of your story and not the tragic, final scene. Take from it what you need to learn. If it showed you all the unloving parts of yourself, work on those, that’s what it was supposed to do. We have a tendency to exacerbate relationships by the way in which we categorize them as good bad or ugly, and yet, for some reason, no matter which way we go, we always want to hold on for just a little bit longer. 4. Cut off all contact. You can’t pick and choose right now, and it’s great if you can get into a friendship one day, but until your feelings have faded, you need to take some distance. This is absolutely essential. Stop checking their social media, don’t ask friends about how they’re doing. You don’t have to be a jerk about it, and you can politely let them know that it’s best for you to take some time away from them (although it usually doesn’t go that smoothly) it’s important that it’s said and followed through with regardless. 5. Let yourself be sad. Resisting it makes it worse than it is. Give yourself time to mourn and grieve the loss of someone who was a big part of your life. Then let them go, and love yourself enough to let yourself go too. As in, let yourself walk away from them in the metaphorical sense. Nobody else will give you permission. 6. Don’t get frustrated when your thoughts inevitably keep drifting back to that person. Just let them recess and pass. This is really how you should deal with all of your negative thoughts, but doing so becomes increasingly difficult when the subject matter is something you want to cling onto like an addict. You have to embrace the fact that letting those thoughts wash over you and fade is the best thing you can do for yourself and for your post-relationship relationship. 7. Don’t expect to get over them if you’re sitting in your bed all day thinking about them. Get out and do what you love, go visit friends you’ve lost touch with. Fall in love with other things and people and yourself. There are more loves in your life other than just romantic, and when you learn to enchant yourself with them, you find yourself needing a significant other less and less. 8. Embrace that you may never get over them, but let them be a part of your story anyway. Not every love has to result in a vow to spend forever together, and it doesn’t mean that what you had wasn’t real or worthwhile or beautiful. Part of the story can be that you simply always loved them, even long after you were over, and you know what? If you ask me, no matter how it turns out in the long-run, that is the most beautiful thing you can experience: loving someone despite everything. The only catch is, you have to be able to do it in an accepting way, or you’ll bury yourself in your heartache for the rest of your life. 9. Start to detach yourself. Something we all have to come to terms with is the fact that we attach ourselves to other people in light of what we think they can provide for us– whether it’s subconscious or not, we go into near panic mode when they leave us because we don’t know how we’ll get by. But we will, because we always do. 10. Learn to take your feelings and channel them into fuel to propel you toward something greater. If anything, motivate yourself to succeed in spite of them. It’s not the most positive way of going about things (and I do believe you should really do things for yourself) but for now, while you’re struggling, it’s not the worst way to cope. Let them do what they came into your life to do: make you better, however doing so played out.
The Life-Changing Magic of Not Giving a F**k by Sarah Knight Pdf
The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter. 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian ALSO AVAILABLE FROM SARAH KNIGHT: YOU DO YOU: how to be who you are and use what you've got to get what you want AND Get Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to give
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen. The stages of letting go: -Be Present and Enjoy Each Moment -Let Go of the Thoughts that Keep You Stuck -Let Go of the Pain that Runs Your Life -Surrender and Tune into Something Far More Intelligent than Your Brain
This introduction to Reiki outlines its history and the authors' lineage to its tradition and principles. Also covered are legal and ethical aspects of the treatment and examples of Reiki healing miracles. Hand placements and before-and-after effects are illustrated.
It’s Time to Really Live Is this your best life? Or is it your “just getting by” life? Passion and dreams can wilt under the weight of worry and disappointment that life brings. Oh, but the power that comes with letting go! Reclaiming your life and getting back on track is what God wants for you. In The Power of Letting Go, licensed professional counselor Pam Vredevelt comes alongside to help you eliminate the barricades that have kept happiness and contentment from your door. Through biblical teaching and drawing on twenty years of counseling experience, her wisdom and practical guidance will lead you to peace of mind and tranquillity of heart. Are You Clinging to an Ending or Preparing for a New Beginning? Do you feel like you somehow missed the life you were meant to have? Do you miss YOU? Maybe you know exactly what it is, or maybe you can’t quite put your finger on it, but you know something’s got to change. And that it must begin with finding the courage to take that first step. No matter what your circumstances, there is a sure way to overcome life’s heartaches and face your tomorrows with hope and peace. The power is in letting go. With biblical wisdom, life coach Pam Vredevelt helps you take that first step—and then all the steps—to breaking down the barriers once and for all. She’ll show you how to move forward into the life of freedom and happiness that you were meant to have, the life God created you for! “Pam’s writing speaks to the place where people are living. With sensitivity and insight, Pam gently prompts the reader to take a new direction. She brings hope and healing where before there was only darkness.” H. Norman Wright, Counselor and author of Recovering from Losses in Life and Why Did This Happen to Me? Story Behind the Book After twenty years of counseling experience, Pam Vredevelt, LPC, pinpointed the one question that the majority of her clients all shared: “How do I let go of the negative emotions weighing me down?” Now in The Power of Letting Go , she writes as someone who’s been there, someone who’s experienced for herself the freedom of resolving nagging emotions lingering from the past. Words from this life coach go a long way, as her primary passion is equipping the hurting in order to get unstuck and back on track, progressing toward the life of freedom that God promises to every one of His children.
The Power of Hope by Anthony Scioli,Henry Biller Pdf
The must-read inspirational book of the year designed to combat a global "hope shortage." Following in the footsteps of successful inspirational books like The Power of Positive Thinking and The Purpose Driven Life comes the definitive guide for understanding, developing, and strengthening our most important emotion: Hope. The timing couldn't be better. In this engaging self-help "tour de force" authors Anthony Scioli, Ph.D., and Henry Biller, Ph.D., two renowned clinical psychologists, offer thought-provoking insights, compelling case studies, and practical "hope" exercises rooted in spirituality, religion, psychology, and philosophy, as well as their own personal stories of resilience. The result: a deeper assimilation of hope in daily life. In The Power of Hope, readers will encounter: Strategies for overcoming nine kinds of hopelessness as well as for combating depression and suicide Advice on utilizing hope to manage the "day-to-day"—from work and relationships to serious illness, grief, or loss Ways in which hope can impact overall health, exercise, and diet Hope self-assessments, including a hope provider and spiritual intelligence scale Whether one is dealing with a serious health issue, a traumatic past, or just trying to thrive in a time of political and economic unrest, hope is the key to fostering success, love, and survival. The Power of Hope will inspire readers with renewed faith and possibility. "This book is a must read for anyone dealing with adversity and a resource that every healthcare professional should own."—Bernie Siegel, M.D., author of Love, Medicine & Miracles and Help Me to Heal
Pardon me, but you’re stepping on my heart by Jannette Blair Pdf
Pardon me, but you’re stepping on my heart is the second volume for the book The Tears Behind My Smile, based on the life of a girl who had been through the worst days of her life and still stood like a queen. She had been mistreated by her loved ones and taken advantage of by the people she had trusted the most. The entire book revolves around her journey in which she saw the true colors of people in her time of need. Although her life-long lessons tore her into pieces, she still learned from them; instead of becoming the victim of everything. Everyone in her surroundings doubted her for not being strong enough and fighting the demons in her life. However, she proved all of them wrong and became the best version of herself. Whomsoever she trusted; always betrayed and wronged her. Thus, she started to be herself and stay away from everyone who claimed to love or look after her. Later, she realized that everyone becomes toxic in their life, but the true survivor is the one who accepts their faults and improves their selves, and she considers the true essence of life. There came a stage in her life where she decided to take steps for all those people, especially women whose voices were manipulated or suppressed due to someone else’s dominance. She also remembered how her ex-husband mistreated and kicked her out of the house, just like her parents did. She still understood his mentality, who had been a victim of abuse from his parents. No matter how many times she had been played, manipulated, wronged, or taken for granted, she never looked back because she had an optimistic approach to seeing things. In addition, in each step of her life, she remained thankful to God, who did not leave her hand in the hard times. She guided her readers to be realistic, no matter what social media is showing them, because, behind the cameras, everyone has to go through something they do not speak of. To get over her past, she made sure to make herself busy at work, where she again saw horrible faces behind the kindest smile. There too, she acted patiently and saw people reaping what they had sown. She remained thankful to her childhood friends, who never left her way and helped her fight her toxic ex-husband. She acknowledged and realized the power of unity and witnessed how it turned the tables. She asked the readers to remain grateful and helpful to the people around us because we never know when we might need their help or concern in this predictable life. Finally, yet importantly, she claimed self-love above all, as when people love themselves, they become contagious towards the better things and people in life. Thus, the main theme is to trust and love yourself, no matter where you are and how others treat you.
An international bestseller and one of The Times’ “Top 50 Novels Published in the 21st Century,” Claire Keegan’s piercing contemporary classic Foster is a heartbreaking story of childhood, loss, and love; now released as a standalone book for the first time ever in the US It is a hot summer in rural Ireland. A child is taken by her father to live with relatives on a farm, not knowing when or if she will be brought home again. In the Kinsellas’ house, she finds an affection and warmth she has not known and slowly, in their care, begins to blossom. But there is something unspoken in this new household—where everything is so well tended to—and this summer must soon come to an end. Winner of the prestigious Davy Byrnes Award and published in an abridged version in the New Yorker, this internationally bestselling contemporary classic is now available for the first time in the US in a full, standalone edition. A story of astonishing emotional depth, Foster showcases Claire Keegan’s great talent and secures her reputation as one of our most important storytellers.
The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
The "Wheelchair Supermodel" is back with an Inspirational Book on the Power of Acceptance What if, starting today, you stopped thinking in terms of lack and imperfection? What if you stopped trying to change reality with the power of our thoughts and intention? What if you no longer thought that everything needs to be fixed, healed or improved? In her new book, The Power of Acceptance, Postma (author of The Deeper Secret and The Secret Within) explores the mental and emotional blocks that keep us from true joy. She writes, "Rarely has anything in my life gone the way I had hoped, expected or thought. There have been some heavy blows. However, in hindsight, I can see that everything turned out just as it should have." Calling upon many wisdom traditions and her own hard-won insights, Postma traces a gentle path that will lead to the renewal of your mind and spirit. She writes, "To embrace reality is an act of total renewal. When we dare to see things as they truly are it immediately brings us a feeling of liberation, strength and healing. Therefore it is no coincidence that Buddhists describe 'experiencing God' as being 'completely present' in reality. To surrender means to let go of the control you think you have in your life. It means releasing your preconceived thoughts and notions about how you think your life should be. It is all about no longer forcing your personal will on reality. In fact, to surrender is a celebration of real freedom." Postma knows whereof she speaks. As a precocious 11 year old with her whole life in front of her, she was struck with a sudden illness that left her wheelchair-bound for the rest of her life. Doctors now believe that she was bit by a virulent tick. Instead of wallowing in misery, however, Postma took it as a wake-up call. "From the beginning," she says, "nothing needed to be ‘made bearable’ for me. I knew and felt from the start: This is OK." Since then, she has dedicated her life to overcoming obstacles and helping others do the same. She studied law and became the first professional model in Europe with a disability. She has been a goodwill ambassador of the Netherlands Foundation for Handicapped Children and speaks frequently across northern Europe on issues of self-esteem and self-respect. Postma is also known for her gentle critique of the hit book, The Secret. In her two previous titles she urged readers to trust the workings of the Universe rather than try to change them or to manifest a different reality. In her latest book she continues the theme and engages in conversations with some of the best-known spirituality writers about it. With Gregg Braden she has a dialog on life; with Lynn McTaggart she discusses the idea that life is not a fight that needs to be won; and with Dr. Eric Pearl she converses about reconnecting with the cosmic frequencies. Writes Postma, “Spirituality is nothing more than giving up your resistance to what is. Living spiritually is daring to see what is in front of you and daring to experience your life as it is right now. And experience means conquering our greatest human fear: living as a complete human being."
