The Power Of Slow

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The Power of Slow

Christine Louise Hohlbaum
The Power of Slow Book PDF

Author : Christine Louise Hohlbaum
Publisher : Macmillan + ORM
Page : 286 pages
File Size : 55,5 Mb
Release : 2009-10-27
Category : Self-Help
ISBN : 9781429986687

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The Power of Slow by Christine Louise Hohlbaum Pdf

Overwhelmed by electronic gadgets? Buried under an avalanche of e-mails? Juggling too many tasks and responsibilities? Desperately in need of a deep breath and a time-out? For all of us who answer yes to any of these questions, help is on the way. Getting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time. Everyone has their own personal bank account of time, and while we cannot control time itself, we can manage the activities with which we fill the time we have available to us. The Power of Slow gives readers practical, concise directions to change the relationship they have with time and debunks the myths of multitasking, speed, and urgency as the only ways to efficiency. Tips include: · When working on a project on your computer, close all the windows, with the exception of the one you need to do your job. · Learn to say no in a polite and constructive way to favors, invitations, and requests. · Manage your own expectations, as well as those of others, by clearly stating what is possible in the time frame given. · Declare gadget-free zones (both geographical and temporal) to really enjoy your leisure time. · Know when your plate is full. · Make commitments to difficult tasks in five-minute increments and gradually increase the increments. · Save your most favorite or the easiest tasks for last to avoid procrastination. The Power of Slow will help readers identify areas in need of improvement and show them how to become more efficient and less frazzled at work and at home---and live a better, more balanced life.

In Praise of Slow

Carl Honore
In Praise of Slow Book PDF

Author : Carl Honore
Publisher : Hachette UK
Page : 352 pages
File Size : 42,5 Mb
Release : 2010-11-25
Category : Self-Help
ISBN : 9781409133049

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In Praise of Slow by Carl Honore Pdf

THE INTERNATIONAL BESTSELLER - OVER 1/2 MILLION COPIES SOLD 30th ANNIVERSARY EDITION WITH NEW PREFACE Across the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. DON'T HURRY, BE HAPPY. Almost everyone complains about the hectic pace of their lives. These days, our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health, our relationships and sex lives. International bestselling author Carl Honoré uncovers a movement that challenges the cult of speed. In this entertaining and hands-on investigation, he takes us on a tour of the emerging Slow movement: from a Tantric sex workshop in London to a meditation room for Tokyo executives, from a SuperSlow exercise studio in New York, to Italy, the home of the Slow Food, Slow Cities and Slow Sex movements. There has never been a better time to embrace the healing power of living slow.

The Slow Fix

Carl Honore
The Slow Fix Book PDF

Author : Carl Honore
Publisher : Knopf Canada
Page : 263 pages
File Size : 41,8 Mb
Release : 2013-01-29
Category : Self-Help
ISBN : 9780307401328

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The Slow Fix by Carl Honore Pdf

In the tradition of his internationally bestselling In Praise of Slow, and drawing on examples from the most progressive and successful leaders in business, politics, science and society, Carl Honoré brilliantly illuminates why the best way to face our problems might just be to take our time. If the high-flying fighter pilots of the RAF can own up to their mistakes, why can't the rest of us? Toyota was fantastically good at exposing its failings and correcting them, until it stopped, setting the company up for one of the most spectacular falls from grace in the history of the auto industry. BP couldn't bring itself to apologize for its catastrophic oil spill until the entire Gulf Coast of the United States was bearing the brunt of its technological shortcomings. Addicted as we might be to the quick fix--pills, crash diets or just diverting attention from things about to go wrong--the quick fix never really works. Trying to solve problems in a hurry, sticking on a plaster when surgery is needed, might deliver temporary relief, but only at the price of storing up worse trouble for later. For those looking for a fix that sticks, The Slow Fix will help us produce solutions in life and work that endure.

Chasing Slow

Erin Loechner
Chasing Slow Book PDF

Author : Erin Loechner
Publisher : HarperChristian + ORM
Page : 297 pages
File Size : 51,8 Mb
Release : 2017-01-10
Category : Self-Help
ISBN : 9780310345688

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Chasing Slow by Erin Loechner Pdf

Chasing Slow models HGTV star Erin Loechner's journey to help you break out of the faster-better-stronger trap and make small changes to refresh your perspective, renew your priorities, and shift your focus to what matters most. You're here, but you want to be there. So you spend your life narrowing this divide, and you call this your race, your journey, your path. You live your days tightening your boot straps, wiping the sweat from your brow, chasing undiscovered happiness just around the bend. And on and on you run. Viral sensation and HGTV.com star Erin Loechner knows about the chase. Before turning 30, she'd earned the title "The Nicest Girl Online" as she was praised for her authentic voice and effortless style. Her HGTV web show garnered over one million fans worldwide, and her client list includes Walt Disney World, IKEA, Martha Stewart and Home Depot. The New York Times applauded her, her friends and church admired her, and her husband and baby adored her. She had arrived at the ultimate destination. So why did she feel so lost? Through a series of steep climbs--her husband's brain tumor, bankruptcy, family loss, and public criticism--Erin learns just how much strength it takes to surrender it all, and to veer right into grace. In Chasing Slow, Erin upgrades her life through downsizing--her stuff, her obligations, her fears, her personal metric of "perfect." And ultimately, her invitation becomes yours: to turn away from the fast and frenzy, and find freedom in a new-fashioned lifestyle defined by grace. Life's answers are not always hidden where they seem. It's time to venture off the beaten path to see that we’ve already been given everything we need. We've already arrived. You see? You'll see.

Thinking, Fast and Slow

Daniel Kahneman
Thinking Fast and Slow Book PDF

Author : Daniel Kahneman
Publisher : Doubleday Canada
Page : 614 pages
File Size : 40,7 Mb
Release : 2011-11-01
Category : Psychology
ISBN : 9780385676526

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Thinking, Fast and Slow by Daniel Kahneman Pdf

NEW YORK TIMES BESTSELLER The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains: System One is fast, intuitive, and emotional; System Two is slower, more deliberative, and more logical. Examining how both systems function within the mind, Kahneman exposes the extraordinary capabilities as well as the biases of fast thinking and the pervasive influence of intuitive impressions on our thoughts and our choices. Engaging the reader in a lively conversation about how we think, he shows where we can trust our intuitions and how we can tap into the benefits of slow thinking, contrasting the two-system view of the mind with the standard model of the rational economic agent. Kahneman's singularly influential work has transformed cognitive psychology and launched the new fields of behavioral economics and happiness studies. In this path-breaking book, Kahneman shows how the mind works, and offers practical and enlightening insights into how choices are made in both our business and personal lives--and how we can guard against the mental glitches that often get us into trouble.

Slow

Brooke McAlary
Slow Book PDF

Author : Brooke McAlary
Publisher : Sourcebooks, Inc.
Page : 207 pages
File Size : 40,9 Mb
Release : 2018-07-10
Category : Self-Help
ISBN : 9781492665557

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Slow by Brooke McAlary Pdf

Free Yourself from a Frantic Life and Embrace the Joy of Slow Living What is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying, and upgrading the things in your life. The philosophy of simple living is about finding the freedom to be less perfect and taking time to enjoy the pure joys of life: a walk in the forest, sharing laughter with family, a personal moment of gratitude. Reconnecting with the living world can help you integrate moments of peace, joy, and mindfulness into an otherwise rapid life. Simple living: After being diagnosed with post-natal depression, Brooke McAlary learned about the power of minimalism and found that the key to happiness was a simpler, more fulfilling existence. She put the brakes on her stressful path and reorganized her life to live outside the status-quo, emphasizing depth, connection, and meaningful experiences. Brooke shares the story of her journey alongside practical advice for simplifying in ways that work for your life. In Slow: Simple Living for a Frantic World, you'll find: Guidance for forming your own slow life Ways to declutter and de-own Tips to replace messiness with mindfulness Paths forward to answer the question "Where to now?" Slow: Simple Living for a Frantic World is an excellent addition to your library if you have read Soulful Simplicity, The Art of Frugal Hedonism, The Year of Less, or Destination Simple.

Slow Professor

Maggie Berg,Barbara Seeber
Slow Professor Book PDF

Author : Maggie Berg,Barbara Seeber
Publisher : University of Toronto Press
Page : 126 pages
File Size : 53,8 Mb
Release : 2016-01-01
Category : Education
ISBN : 9781442645561

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Slow Professor by Maggie Berg,Barbara Seeber Pdf

In The Slow Professor, Maggie Berg and Barbara K. Seeber discuss how adopting the principles of the Slow movement in academic life can counter the erosion of humanistic education.

The Power of Time Perception

Jean Paul A. Zogby
The Power of Time Perception Book PDF

Author : Jean Paul A. Zogby
Publisher : Unknown
Page : 254 pages
File Size : 55,8 Mb
Release : 2017-03-31
Category : Self-Help
ISBN : 0995734771

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The Power of Time Perception by Jean Paul A. Zogby Pdf

Why does time seem to speed up as we grow older? Do you want to learn the secret of how to slow it down? Now you can! With access to in-depth research, you can learn how to extend the good times and fast forward through the bad ones with "The Power of Time Perception."

Power of 10

Adam Zickerman,Bill Schley
Power of 10 Book PDF

Author : Adam Zickerman,Bill Schley
Publisher : Harper Collins
Page : 188 pages
File Size : 53,8 Mb
Release : 2010-10-12
Category : Health & Fitness
ISBN : 9780062045317

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Power of 10 by Adam Zickerman,Bill Schley Pdf

Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

Stop and Go, Fast and Slow

Buffy Silverman
Stop and Go Fast and Slow Book PDF

Author : Buffy Silverman
Publisher : Carson-Dellosa Publishing
Page : 24 pages
File Size : 40,9 Mb
Release : 2011-08-01
Category : Juvenile Nonfiction
ISBN : 9781612366531

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Stop and Go, Fast and Slow by Buffy Silverman Pdf

Emergent Readers Observe The Way Things Move In Different Directions And Speeds.

The Slow Down Diet

Marc David
The Slow Down Diet Book PDF

Author : Marc David
Publisher : Simon and Schuster
Page : 208 pages
File Size : 44,8 Mb
Release : 2015-08-14
Category : Health & Fitness
ISBN : 9781620555095

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The Slow Down Diet by Marc David Pdf

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

Why So Slow?

Virginia Valian
Why So Slow Book PDF

Author : Virginia Valian
Publisher : MIT Press
Page : 428 pages
File Size : 40,5 Mb
Release : 1999-01-07
Category : Social Science
ISBN : 0262720310

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Why So Slow? by Virginia Valian Pdf

Virginia Valian uses concepts and data from psychology, sociology, economics, and biology to explain the disparity in the professional advancement of men and women. Why do so few women occupy positions of power and prestige? Virginia Valian uses concepts and data from psychology, sociology, economics, and biology to explain the disparity in the professional advancement of men and women. According to Valian, men and women alike have implicit hypotheses about gender differences—gender schemas—that create small sex differences in characteristics, behaviors, perceptions, and evaluations of men and women. Those small imbalances accumulate to advantage men and disadvantage women. The most important consequence of gender schemas for professional life is that men tend to be overrated and women underrated. Valian's goal is to make the invisible factors that retard women's progress visible, so that fair treatment of men and women will be possible. The book makes its case with experimental and observational data from laboratory and field studies of children and adults, and with statistical documentation on men and women in the professions. The many anecdotal examples throughout provide a lively counterpoint.

Slow Medicine

Victoria Sweet
Slow Medicine Book PDF

Author : Victoria Sweet
Publisher : Penguin
Page : 304 pages
File Size : 55,9 Mb
Release : 2017-10-17
Category : Medical
ISBN : 9780698183711

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Slow Medicine by Victoria Sweet Pdf

"Wonderful... Physicans would do well to learn this most important lesson about caring for patients." —The New York Times Book Review Over the years that Victoria Sweet has been a physician, “healthcare” has replaced medicine, “providers” look at their laptops more than at their patients, and costs keep soaring, all in the ruthless pursuit of efficiency. Yet the remedy that economists and policy makers continue to miss is also miraculously simple. Good medicine takes more than amazing technology; it takes time—time to respond to bodies as well as data, time to arrive at the right diagnosis and the right treatment. Sweet knows this because she has learned and lived it over the course of her remarkable career. Here she relates unforgettable stories of the teachers, doctors, nurses, and patients through whom she discovered the practice of Slow Medicine, in which she has been both pioneer and inspiration. Medicine, she helps us to see, is a craft and an art as well as a science. It is relational, personal, even spiritual. To do it well requires a hard-won wisdom that no algorithm can replace—that brings together “fast” and “slow” in a truly effective, efficient, sustainable, and humane way of healing.

Watching the Daisies

Brigid P. Gallagher
Watching the Daisies Book PDF

Author : Brigid P. Gallagher
Publisher : Unknown
Page : 261 pages
File Size : 47,9 Mb
Release : 2017
Category : Biography & Autobiography
ISBN : 0993592368

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Watching the Daisies by Brigid P. Gallagher Pdf

Long time sufferer of fibromyalgia, Brigid Gallagher set out on a journey between Egypt, India, Rome, Lourdes, Carcassonne and Bali. In this beautiful travel writing memoir on healing, spirituality and alternative medicine, Brigid shares her travel memories and the importance of slowing down. If you enjoyed Eat, Pray, Love, you will enjoy this.

Slow Art

Arden Reed
Slow Art Book PDF

Author : Arden Reed
Publisher : Univ of California Press
Page : 342 pages
File Size : 50,9 Mb
Release : 2017-06-27
Category : Art
ISBN : 9780520285507

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Slow Art by Arden Reed Pdf

Introduction : marking time -- What is slow art? (when images swell into events and events condense into images) -- Living pictures -- Before slow art -- Slow art emerges in modernity I : secularization from Diderot to Wilde -- Slow art emerges in modernity II : the great age of speed -- Slow fiction, film, video, performance, 1960 to 2010 -- Slow photography, painting, installation art, sculpture, 1960 to 2010 -- Angel and devil of slow art