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Author : Tess Pennington
Publisher : Ulysses Press
Page : 226 pages
File Size : 53,7 Mb
Release : 2013-04-09
Category : Cooking
ISBN : 9781612431291
Offers recipes and tips for stockpiling an emergency food supply that can last years, featuring advice on off-grid cooking, canning, and turning shelf-stable foods into nutritious meals.
Author : Anne Lang
Publisher : Unknown
Page : 257 pages
File Size : 55,5 Mb
Release : 2012-04-01
Category : Canning and preserving
ISBN : 0985478306
There is something deep within human nature that calls us to put up food. An inner whisper, borne from thousands of years of dependence on seasonal food. Our very survival was once dependent on our ability to store food. That day may come again. The Prepper's Pantry explains the "what" and "how-to" of food storage from root cellars to Mylar bags, and also includes over 200 recipes for preparing hot, delicious meals from food storage including fresh baked bread. No matter what the disaster; job loss, earthquake, pandemic, power outage, terrorist attack, the end of the world as we know it, you can be prepared to feed your family.
Author : Kate Rowinski
Publisher : Simon and Schuster
Page : 176 pages
File Size : 43,5 Mb
Release : 2020-02-18
Category : Reference
ISBN : 9781510752153
Stock up for medical emergencies, power outages, natural disasters, and more! In today’s world, anything can happen. There can be no question; it’s best to be prepared. In The Prepper’s Pantry Handbook, cooking expert and readiness enthusiast Kate Rowinski offers tips, techniques, and advice on how to keep your family well-fed and fully supplied in the event of any crisis. Offering a unique twist on preparation handbooks, Rowinski focuses on food storage and cooking—put simply, how to plan nutritional emergency meals and avoid “making do” on canned meats and chocolate bars. The Prepper’s Pantry Handbook details: Storage techniques Personalizing your food plan Stockpiling, shelf life, and rotation Pickling, canning, sprouting, and drying Making delicious dinners out of your storage pantry Whether a disaster lasts for twenty-four hours or twenty-four weeks, The Prepper’s Pantry Handbook is the ultimate guide to keeping your family eating healthily and maintaining proper nutrition, even in the worst of circumstances.
Author : Ted Riley
Publisher : Ted Riley
Page : 208 pages
File Size : 45,8 Mb
Release : 2021-12
Category : Electronic
ISBN : 0645277428
Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. Studies have shown that less than half of Americans are prepared for an emergency, but as the Covid-19 pandemic has demonstrated, we never know what's round the corner: life as we know it can change in just a matter of days. The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies. Preparation, therefore, is vital, but this means more than stashing toilet rolls and tins of beans. Adequate preparation means stocking up for good health, and not just for basic survival. ➢ Do you know what foods to prioritize to protect your immune system in a health crisis? ➢ Are you aware of how to store different food items to preserve their nutritional content for months? ➢ Is your stock cupboard truly ready if a new health risk emerges tomorrow? These are crucial questions everyone needs to ask themselves in the light of the recent pandemic, but the good news is, getting ahead of the game is easy. Preppers have been evangelizing about food preservation and stockpiling for years. It turns out they were right, and now it's time to learn their secrets. In The Prepper's Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis, you'll find a comprehensive guide to preparing for good health in the face of an emergency. You'll discover: ● The #1 way to stay healthy, no matter what disaster is thrown your way ● Solid nutritional foundations for good health and strong immunity ● The importance of immune health in the event of an emergency ● 4 crucial food preparation techniques you'll need to adopt in order to stock your pantry efficiently ● A fool-proof guide to shopping, preparing, and storing your stocks for safe-keeping ● What cupboard essentials you should get a hold of now, and how to prolong their shelf-life ● Lost skills previous generations had down to a fine art, yet how you can pick these up once again And much more. You may have thought your cupboard was stocked well enough to see you through an emergency. Perhaps you thought a few tins of beans and several bags of pasta were going to cut it, or that preppers were going a bit overboard. But have you truly thought about how to stay healthy in case the worst happens? You've probably seen books about healthy eating before, as well as survival guides. However, they don't cover the crucial aspect of how to live healthy, no matter what the future holds. When you stock up properly with your eye on good health, and not just on survival, you'll be prepared for anything the world might have in store for you. You won't just be preparing to survive: you'll be preparing to thrive. If you want to know exactly how to prepare for good health in the face of a crisis, click "Add to Cart" right now.
Author : Daisy Luther
Publisher : Simon and Schuster
Page : 181 pages
File Size : 45,9 Mb
Release : 2017-03-14
Category : Self-Help
ISBN : 9781612437033
A practical and approachable guide to amassing an emergency food supply filled with your own natural dishes, featuring a variety of recipes. As the disaster drags on for days, weeks, months or even years, food scarcity and starvation will fuel people’s desperation. Even preppers like you will need more than dried beans and rice to survive. With The Prepper’s Canning Guide, you’ll learn the lifesaving techniques to take your food storage to the next level, including how to: • Store nutrition-packed foods • Create delicious MREs • Can protein-rich meat and poultry • Make canned produce last longer • Use time-tested water-bath methods • Utilize modern pressure canning From food safety guidelines to grid-failure canning tips, this book will guarantee your family stays safe, secure and well-fed.
Author : Julie Languille
Publisher : Simon and Schuster
Page : 238 pages
File Size : 44,7 Mb
Release : 2013-12-03
Category : Self-Help
ISBN : 9781612433172
This comprehensive prepper guide offers step-by-step instructions for planning, stockpiling, and storing the food you will need to survive any disaster. Preparing to keep yourself and your family fed through dark times can seem like a daunting, complex, and expensive task. But the worst thing you can do is wait until it’s too late. The food you prepare today can save your life when disaster strikes. Prepper’s Food Storage breaks the process down into easy, manageable, and affordable steps that have been carefully organized in order of importance, including: • Charts to calculate food needs • Best shelf-stable foods • Storage solutions for big and small spaces • Instructions for dehydrating and canning • Checklists of essential non-food items
Author : Tess Pennington,Julie Languille,Daisy Luther,Shelle Wells
Publisher : Ulysses Press
Page : 528 pages
File Size : 45,5 Mb
Release : 2021-01-19
Category : Reference
ISBN : 9781646041541
Be prepared for any disaster with this comprehensive food-storage bible, packed with advice from the top experts in canning, dehydrating, stockpile maintenance, and shelf-stable cooking. Recent history has shown just how important it is to create and maintain a food storage solution in the event of a pandemic, natural disaster, grid-down situation, or whatever causes SHTF. Now this 4-in-1 book collection offers your one-stop-food-shop for everything you need to know, including: - An affordable, step-by-step guide for stockpiling - Complete instructions on how to can and dehydrate -almost anything - How to make your stockpile last longer - Food safety guidelines and considerations - The best equipment and modifications for grid-down living - Hundreds of creative recipes for well-rounded, delicious meals The Prepper’s Ultimate Food-Storage Guide is the self-reliant solution to a life-saving food supply that will keep you and your family healthy for a lifetime.
Author : Daisy Luther
Publisher : Simon and Schuster
Page : 263 pages
File Size : 44,8 Mb
Release : 2019-06-18
Category : Reference
ISBN : 9781631583940
A necessary addition to any prepper's or survivalists's shelf! A one-year food supply means freedom. It means that you are less subject to the whims of the economy or personal financial emergencies. You can handle small disasters with aplomb. You aren't reliant on the government if a crisis strikes. You can’t be manipulated because your family is hungry. This edition provides to a detailed compendium of all things food storage. Geared towards preppers, it teaches you: Why everyone needs a food supply in their homes How much food you need How your pantry is directly related to your health The components of a perfect pantry Prepping for those with dietary restrictions A thrifty new way of shopping so you can afford to build your pantry How to store the food you purchase to extend the shelf life for as long as possible A week-by-week plan, complete with shopping lists and menu ideas How to save money by making items most people purchase ready-made at the store Pantry inventory and maintenance Where to store all of that food Bonus: 25 frugal and delicious recipes If you’re new at this, you can take the most important step today--the step of getting started. You'll have a year's supply of food in no time at all! *This is the most updated and revised version of Daisy Luther’s The Pantry Primer*
Author : David Nash
Publisher : Skyhorse
Page : 240 pages
File Size : 50,5 Mb
Release : 2013-11-01
Category : Medical
ISBN : 9781628734225
Are you and your family self-reliant? Will you be able to provide for them and keep them safe? The best way to prepare for the future is not through fancy tools and gadgets—it’s experience and knowledge that will best equip you to handle the unexpected. Everyone begins somewhere, especially with disaster preparedness. In 52 Prepper's Projects, you’ll find a project for every week of the year, designed to start you off with the foundations of disaster preparedness and taking you through a variety of projects that will increase your knowledge in self-reliance and help you acquire the actual know-how to prepare for anything. Self-reliance isn’t about building a bunker and waiting for the end of the world. It’s about understanding the necessities in life and gaining the knowledge and skill sets that will make you better prepared for whatever life throws your way. 52 Prepper's Projects is the ultimate instructional guide to preparedness, and a must-have book for those with their eye on the future.
Author : Miyoko Schinner
Publisher : Ten Speed Press
Page : 226 pages
File Size : 51,8 Mb
Release : 2015-06-16
Category : Cooking
ISBN : 9781607746775
A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more. Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.
Author : Jim Cobb
Publisher : Ulysses Press
Page : 226 pages
File Size : 49,9 Mb
Release : 2012-12-18
Category : House & Home
ISBN : 9781612431154
Provides instructions and guidelines for creating security strategies to protect against a potential failure of civilization, and includes tips on perimeter security, house fortifications, firearms and weaponry, and security animals.
Author : Lisa Bedford
Publisher : Harper Collins
Page : 316 pages
File Size : 54,9 Mb
Release : 2012-04-24
Category : House & Home
ISBN : 9780062089458
From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”
Author : Damian J. Moore
Publisher : Unknown
Page : 121 pages
File Size : 52,5 Mb
Release : 2021-09-03
Category : Electronic
ISBN : 9798470060761
Would you like to be prepared in case of emergency? Then keep reading... In a disaster, most of the population could be panicking and have no clue how to react. Therefore, having a well-stocked survival pantry can make a big difference. The truth is that disasters are happening all the time around us and we very rarely can predict when they will occur. Harkin back to Hurricane Katrina and we have an example of another crisis that seemingly came out of nowhere. We must be prepared and we must make sure we take care of ourselves and our families. Having a good stock of food will help a lot in crisis moments where we are all highly stressed about the situation. Knowing the tricks tostockpile food might not look very important at the moment, but when a disaster strikes, it would be too late. For instance, perhaps there is an announcement of a tornado and the government has asked you to move to a safe location. The first safe location would be your basement. You and your family might be settled in the basement for, say, 12 hours. The first feeling would be thirst and then hunger. In such a situation, a well packed basement would be akin to a food heaven. You can also fill your vehicle with a survival pantry, in case you need to move away from the location for the time being. This would be essential in case of floods. You cannot hide in your basement if you are to escape from floods or earthquakes. People who have seen zombie movies and other apocalyptic movies know the importance of the survival pantry. This is something that even your 7-year-old son should know it. Read this e-book and get a gist of what to store, how to store, where to store and how not to prepare a survival pantry. This book covers the following topics: Food to Stockpile How to efficiently and safely store food Organizing the Pantry Prepping and Canning basics Weekly meal plan Food Safety During Emergencies ... And much more! It is good to plan ahead as to how you will provide food and water for your family before a disaster strike. Disasters include pandemics, fire, famine, floods, hurricanes, tornadoes, earthquakes, and more. The disaster could be of a bigger or smaller magnitude than you expect. The main objective of having emergency food and water supplies is to ensure that you are able to support your family's needs for a relatively long period of time. You can be in a position to manage all these by incorporating emergency buying into your normal shopping. In light of this, there are some considerations that need to be taken in mind when storing water or food for emergency use. ★★★Ready to get started? Click "Buy Now"! ★★★
Author : Kenneth Olsen
Publisher : Unknown
Page : 50 pages
File Size : 43,8 Mb
Release : 2020-05-14
Category : Electronic
ISBN : 9798645014230
If you couldn't get to the grocery store, how long would the food you currently have in your home last? Not many people think about this question. It's not a fun experiment. There are many scenarios where this could happen, though. You might get snowed in after a bad storm. Going to the grocery store might be a health hazard. You might lose your job and suddenly find that you can't afford to buy as much food as before. Relying just on what's in our cupboards, most of us would probably run out of food fairly quickly. How can you avoid the fear and stress of these situations? Build a stockpile of food and water before an emergency arrives. In this book, we're going to discuss the basics of an emergency pantry and food storage. You'll find chapters on: What every emergency pantry should include How to budget, where to shop, and how to find space for your stockpile Important nutritional concerns to remember How long certain foods last and how to extend their shelf life as much as possible How to preserve foods at home How to cook when your regular methods aren't available The do's and don'ts of emergency food stockpiling By staying organized and thinking ahead, you can make life much better for you and your family during very hard times. You'll have other things to worry about. Food and water shouldn't be a part of that stress. Even if you take just a few pieces of advice from this book, you'll be in better shape when a crisis occurs. Whether your goal is to stockpile a year's worth of food or just a few weeks, this book gives you the information and inspiration you need.
Author : Damian Brindle
Publisher : Unknown
Page : 133 pages
File Size : 47,6 Mb
Release : 2019-04-22
Category : Preparedness
ISBN : 1095499149
Do you know what the first items to disappear from store shelves in a disaster are? Shelf-stable foods are crucial to your survival, and they're always the very first items to sell out the moment disaster strikes. Many people are left frantically scrounging for whatever they can find at the last minute or, worse, left empty-handed. But, with a solid plan, you can avoid the frenzied rush and guarantee you have the right foods to survive--even thrive--with this cutting-edge guide. Join Damian Brindle, long-time survival blogger with thousands of readers, as he breaks down the 57 most VITAL foods to stockpile during any survival situation. Whether it's an earthquake, tornado, wildfire, or hurricane, your chances of survival drop dramatically if you don't have the proper fuel for your body. Damian has spent decades ensuring he and his family will be safe whatever life throws at them - now he's bringing his expert knowledge to you. Inside this powerful survival guide, you'll discover: What a Healthy Diet Should Include (Miss Any of These and You're Asking For Trouble) The 27 BEST Everyday Grocery Store Foods to Stockpile to Maximize Your Intake of Fiber, Protein, Fat, Carbs, Calories, Vitamins and Minerals The 11 Fundamental Bulk Foods You Should Focus on Above All Others, Including Where to Get Them and How to Store Them so They Last Decades Plus 19 Additional "Superfoods" to Boost Nutrition, Aid Digestion, and Support Your Immune System When You Need it Most How To Use All of These Foods to Their Maximum Potential and Survive Whatever Disaster Strikes And So Much More! Don't risk getting caught out in a disaster by having the wrong foods - or even worse, nothing to eat. Now you too can ensure you and your family are well-fed, healthy, and ready to face anything with this powerful survival guide. Don't leave your survival up to chance! Fast to read and easy to implement, buy now to discover how you can be prepared for any disaster. * Buy the Paperback Version and get the Kindle eBook for FREE *