The Probiotic Kitchen

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The Probiotic Kitchen

Kelli Foster
The Probiotic Kitchen Book PDF

Author : Kelli Foster
Publisher : Harvard Common Press
Page : 211 pages
File Size : 43,7 Mb
Release : 2020-01-14
Category : Cooking
ISBN : 9781558329904

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The Probiotic Kitchen by Kelli Foster Pdf

For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They crowd out "bad bacteria" and foster the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as all kinds of occasional belly discomfort. They have anti-inflammatory properties, too. Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. Her recipes feature all the all-natural, probiotic-rich foods that are available now, from yogurts and aged cheeses to miso, kombucha, good old-fashioned pickles—and even chocolate. The more than 100 delectable and utterly appealing recipes in this book use these probiotic-rich ingredients to make incredibly tasty breakfasts, brunches, lunches, snacks, dinners, and desserts. The book includes: Lots of big-flavor main courses, like Cider-Glazed Pork Tenderloin with Sauerkraut and Apples, Fish Tacos with Kefir-Avocado Crema, and Mediterranean Stuffed Sweet Potatoes Substantial salads, such as Herbed Chickpea and Tomato Salad, vibrant soups, like Chilled Sweet Corn Soup with Pesto, and hearty sandwiches, such as Smoky Tempeh and Kale Caesar Wraps Recipes for prebiotic dishes and advice about how to add prebiotics to your meals, since prebiotics are needed for probiotics to work For busy cooks who eat on the fly, more than a dozen portable and delicious smoothies and similar drinks, plus easy-to-pack snacks and lunches Super versatile probiotic sauces, dressings, and condiments that you can use to turn any meal into a probiotic one, from a zesty Orange-Miso Vinaigrette to a sweet-and-sour Creamy Honey-Mustard Dressing

The Probiotic Kitchen

Kelli C. Foster
The Probiotic Kitchen Book PDF

Author : Kelli C. Foster
Publisher : Unknown
Page : 208 pages
File Size : 40,8 Mb
Release : 2020
Category : Candidiasis
ISBN : LCCN:2019033071

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The Probiotic Kitchen by Kelli C. Foster Pdf

"For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They work by crowding out "bad bacteria" and by fostering the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as occasional belly discomfort, and are recommended for a growing range of other uses, like the management of type 2 diabetes. They are generally agreed to have anti-inflammatory properties, too. Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. As they do with vitamins and minerals, doctors recommend naturally occurring probiotics in real food over artificial supplements. In earlier books on the subject, almost all of the probiotic foods were fermented things like pickles, kimchi, kombucha, and the like. But recent discoveries have greatly expanded the range of foods that now are known to be rich in probiotics. These include cheeses, green peas, and even chocolate, among many others. Foster's enticing and reliable book covers fermented foods, to be sure, but also adds loads of recipes for more familiar and more versatile ingredients-more than 100 recipes in all, each one as delectable as the next."

Essential Recipes for a Healthy Gut

Gourmet Griddle Galore Ueno
Essential Recipes for a Healthy Gut Book PDF

Author : Gourmet Griddle Galore Ueno
Publisher : Independently Published
Page : 0 pages
File Size : 41,8 Mb
Release : 2023-10-17
Category : Electronic
ISBN : 9798864628287

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Essential Recipes for a Healthy Gut by Gourmet Griddle Galore Ueno Pdf

Welcome to Essential Recipes for a Healthy Gut: 95 Probiotic Kitchen Creations! In this cookbook, you'll find a wealth of healthy, delicious meals that are packed with probiotic power. Probiotics are live microorganisms that are beneficial for your gut health. They help to support the growth of healthy bacteria in your gut microbiome, which can have a positive impact on your overall wellbeing. Healthy gut bacteria may help to reduce inflammation, promote healthy digestion, boost your immune system, and even improve your mental health. With this book, you'll have everything you need to create delicious, probiotic-rich meals that will nourish your gut and your whole body. In this cookbook, you'll find 95 unique recipes that are easy to make and full of flavor. Each recipe focuses on using fresh, whole food ingredients that are high in probiotics and other nourishing components. We've included recipes for breakfast, lunch, dinner, and even some snacks and desserts. These recipes are designed to be simple and straightforward, so you'll have no problem making them in your own kitchen. We've also included useful tips on incorporating probiotic-rich foods into your everyday meals and selecting the best probiotic supplements. In addition to the recipes, this cookbook also provides valuable information on gut health. You'll learn more about the effects of probiotics on your gut microbiome and how they can be beneficial for your health. We'll also discuss the most common digestive disorders and provide helpful advice on natural remedies for digestive problems. So, get ready to give your gut the love it needs with Essential Recipes for a Healthy Gut: 95 Probiotic Kitchen Creations. With these recipes, you can fill your kitchen with easy, delicious dishes that make taking care of your gut a breeze. Let's get cooking!

Probiotic Kitchen

Howard Patton, MD
Probiotic Kitchen Book PDF

Author : Howard Patton, MD
Publisher : Independently Published
Page : 72 pages
File Size : 50,6 Mb
Release : 2020-11-06
Category : Electronic
ISBN : 9798559922812

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Probiotic Kitchen by Howard Patton, MD Pdf

Agricultural and food industry are соnѕtаntlу еvоlvіng entailing іnnоvаtіоn рhеnоmеnа thаt gеnеrаtе соnѕtаnt rеѕеаrсh and еmеrgіng tесhnоlоgіеѕ. Thе сhаngе оf consumers' рrеfеrеnсеѕ, nееdѕ аnd ассерtаnсеѕ іѕ a dynamic process, hеnсе the maintenance of fооd ԛuаlіtу vіа technology innovation іѕ evident. Thе сulturаl hеrіtаgе оf соnѕumеrѕ, habits, and еvеn sustainability factors саn similarly affect technology іnnоvаtіоnѕ аррlіеd in thе food industry. Nоwаdауѕ, соnѕumеrѕ аrе bесоmіng mоrе hеаlth соnѕсіоuѕ аnd concerned аbоut thе bеnеfісіаl vаluе of fооd, thuѕ directing mаnufасturеrѕ to emphasize оn the promotion of funсtіоnаl fооdѕ. Thеrеfоrе, thе kеу for ѕuссеѕѕful mаrkеtіng аnd ассерtаnсе of nоvеl foods dереndѕ nоt оnlу оn thе соnсерt of fооd quality throughout thе сhаіn but аlѕо tо added vаluе food funсtіоnаlіtіеѕ. Thеѕе novel funсtіоnаl food рrоduсtѕ аrе еіthеr nаturаl оr processed fооdѕ thаt hаvе been fоrtіfіеd wіth active соmроundѕ оf knоwn bіоlоgісаl асtіvіtу.These соmроundѕ whеn administered іn defined ԛuаntіtаtіvе аnd qualitative аmоuntѕ, wіll provide сlіnісаllу рrоvеn hеаlth bеnеfіtѕ apart frоm those delivered by fundamental nutrіеntѕ. Thе dеvеlорmеnt оf probiotic fооd formulations іѕ a kеу research аrеа fоr thе futurе funсtіоnаl fооd mаrkеt. Economic forecasts expect аn increase frоm 3.3 to 7 US$ bіllіоn fоr thе glоbаl market оf probiotic dіеtаrу ѕuррlеmеntѕ frоm 2015 tо 2025. Prоbіоtісѕ аrе dеfіnеd аѕ "live microorganisms whісh when administered іn adequate аmоuntѕ confer a health bеnеfіt on thе hоѕt". Thе hеаlth bеnеfіt оf thе hоѕtѕ targets рrіmаrіlу on thе mоdulаtіоn оf gut mісrоbіоtа. Humаn gut microbiota includes the іndіgеnоuѕ іntеѕtіnаl mісrоflоrа thаt participates in dіvеrѕіfіеd functions thаt іmрrоvе host hеаlth. Guіdеlіnеѕ аnd information from the Fооd and Agriculture Organization of thе Unіtеd Nаtіоnѕ (FAO)/Wоrld Health Organization (WHO) dеmоnѕtrаtе the nесеѕѕіtу fоr thе рrоbіоtіс strains tо rеmаіn intact through thе uрреr іntеѕtіnаl trасt tо еnѕurе hеаlth promoting effects uроn еntеrіng thеіr ѕіtе оf action, regardless thе delivery.

Cultured Food in a Jar

Donna Schwenk
Cultured Food in a Jar Book PDF

Author : Donna Schwenk
Publisher : Hay House, Inc
Page : 257 pages
File Size : 52,7 Mb
Release : 2017-09-26
Category : Health & Fitness
ISBN : 9781401951269

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Cultured Food in a Jar by Donna Schwenk Pdf

In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.

The Art of Probiotic Nutrition

Kale Brock
The Art of Probiotic Nutrition Book PDF

Author : Kale Brock
Publisher : CreateSpace
Page : 98 pages
File Size : 41,8 Mb
Release : 2015-09-29
Category : Electronic
ISBN : 1516879740

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The Art of Probiotic Nutrition by Kale Brock Pdf

Hello soon-to-be-avid-fermenter! Hey, perhaps you're a probiotic kitchen expert already! No matter what your level of fermented food experience, this book is written for you.

The Gut Health Cookbook

Dunja Gulin
The Gut Health Cookbook Book PDF

Author : Dunja Gulin
Publisher : Ryland Peters & Small
Page : 160 pages
File Size : 45,5 Mb
Release : 2018-07-10
Category : Cooking
ISBN : 1849759707

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The Gut Health Cookbook by Dunja Gulin Pdf

Boost your digestive and immune system with these delicious probiotic recipes that will leave you feeling energized and alert. A healthier gut is the key to a healthier life, so banish those all-too-common symptoms of a bloated stomach and enjoy new levels of physical and mental vitality. From our mental health and mood to our skin, weight control, and immunity, the bacteria that live in our stomach can affect more than we realize. These bacteria can become diminished through eating too much sugar, processed or artificial foods or lifestyle factors outside of our control such as taking antibiotics. The state of our gut is responsible for a lot and looking after it can prove beneficial in the long run. One way to repair your belly is through introducing naturally fermented foods that contain high amounts of the friendly bacteria you may be missing. Creative chef, teacher, and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian Rice and Lentil Stew. You'll find globally-inspired recipes in the Side Salads & Snacks section, from a Scandinavian Chanterelle Salad to Tender Spring Rolls with Fermented Onion. In the Breads & Pancakes section, Dunja presents delicious recipes for Red Lentil Dosas and Pesto Focaccia, among others. The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones.

The Healthy Probiotic Diet

R. J. Ruppenthal
The Healthy Probiotic Diet Book PDF

Author : R. J. Ruppenthal
Publisher : Simon and Schuster
Page : 252 pages
File Size : 51,6 Mb
Release : 2014-04-15
Category : Cooking
ISBN : 9781629143002

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The Healthy Probiotic Diet by R. J. Ruppenthal Pdf

From sauerkraut to kombucha, homemade fermented foods and drinks are the latest health trend. Probiotic drinks and fermented foods pack a powerful dose of live cultures that many people credit for improved digestion, immunity, and skin health. With more than fifty recipes, The Healthy Probiotic Power Diet will show you how to make delicious meals and beverages in your own home to make them part of your everyday diet. Probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice, while fermented foods can be made by culturing vegetables, grains, beans, and other foods. Both add enzymes, B vitamins, and protein to your diet, while tasting delicious. R. J. Ruppenthal explains the benefits and includes simple, tasty recipes for: - Kombucha and ginger beer - Yogurt, cottage cheese, chèvre, and gouda cheeses - Kefir, yogurt, and smoothies - Green drinks and natural energy drinks - Naturally fermented ciders and sodas - Sauerkraut, kimchi, and natural pickles - Simple and delicious probiotic dishes, including corn salsa, dolmas, kimchi noodles, chocolate pudding, and hummus Probiotic drinks and foods can help you lose weight, nourish your body, boost energy, and improve overall health. With quick and easy recipes, The Healthy Probiotic Power Diet will show you the way to a healthier lifestyle, while helping you save money over the high cost of these popular items. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Cali'flour Kitchen

Amy Kristine Lacey
Cali flour Kitchen Book PDF

Author : Amy Kristine Lacey
Publisher : Abrams
Page : 533 pages
File Size : 55,7 Mb
Release : 2019-01-15
Category : Cooking
ISBN : 9781683355830

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Cali'flour Kitchen by Amy Kristine Lacey Pdf

A cookbook that uses cauliflower for delicious low-carb recipes for a variety of dietary needs, including gluten-free, vegan, Keto and Paleo. Cali’Flour Foods has helped millions transform splurge foods into superfoods. And now, their first cookbook, Cali’Flour Kitchen, offers guilt-free recipes for every carb craving--from French Onion Soup and Quiche Lorraine to pizza, cookies, enchiladas, and lasagna. Cali’Flour Kitchen is designed for people across the dietary spectrum, whether you’re eating vegan, dairy-free, keto, paleo, or a plant-based diet. For those suffering from health issues like diabetes and autoimmune diseases, this cookbook reintroduces favorites meals, reinventing them to include a full serving of vegetables. With more than 125 recipes and photos plus detailed how-tos on creating cauliflower crusts, rice, crisps, wraps, and zoodles, Cali’Flour Kitchen is all about indulging without compromising health. “Amy Lacey takes cooking healthfully with cauliflower to a whole other level . . . Every recipe is a surprise and whether you're cooking for yourself or trying to impress a crowd, there's something in this cookbook for everyone.” —Ali Maffucci, bestselling author and founder of Inspiralized “Amy Lacey has elevated the lowly cauliflower to rockstar status.” —Robb Wolf, bestselling author of The Paleo Solution and Wired to Eat “Amy doesn’t just focus on low-carb, she focuses on the benefits of cauliflower altogether. Amy puts it all together with this cauliflower wonderland!” —Thomas DeLauer, ketogenic diet expert and author of Intermittent Fasting Made Easy “These recipes make fueling up on power foods easy and delicious.” —Susan Hyatt, author of Bare

The Good Gut Diet Cookbook

Carolyn Humphries
The Good Gut Diet Cookbook Book PDF

Author : Carolyn Humphries
Publisher : Lorenz Books
Page : 0 pages
File Size : 43,8 Mb
Release : 2016-03-10
Category : Cooking
ISBN : 0754832139

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The Good Gut Diet Cookbook by Carolyn Humphries Pdf

This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. With a helpful and clearly explained introduction setting out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals, the book also offers a two-week eating plan and over 100 ideas and recipes for dishes that are packed with the right foods to balance your diet.

The Nutritionist's Kitchen

Carly Knowles
The Nutritionist s Kitchen Book PDF

Author : Carly Knowles
Publisher : Shambhala Publications
Page : 273 pages
File Size : 48,5 Mb
Release : 2020-12-15
Category : Cooking
ISBN : 9780834843202

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The Nutritionist's Kitchen by Carly Knowles Pdf

The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist’s Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry Açaí and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.

Cultured Food for Health

Donna Schwenk
Cultured Food for Health Book PDF

Author : Donna Schwenk
Publisher : Hay House, Inc
Page : 265 pages
File Size : 44,5 Mb
Release : 2015-11-03
Category : Health & Fitness
ISBN : 9781401947835

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Cultured Food for Health by Donna Schwenk Pdf

If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

Cultured Food for Life

Donna Schwenk
Cultured Food for Life Book PDF

Author : Donna Schwenk
Publisher : Hay House, Inc
Page : 257 pages
File Size : 50,6 Mb
Release : 2021-11-16
Category : Cooking
ISBN : 9781401969455

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Cultured Food for Life by Donna Schwenk Pdf

Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce,Sprouted Ginger Scones with Peaches and Kefir Cream,Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna’s family and friends, you’ll learn everything you want to know about a diet that’s as tasty as it is healthy.

Fermented

Jill Ciciarelli
Fermented Book PDF

Author : Jill Ciciarelli
Publisher : Victory Belt Publishing
Page : 372 pages
File Size : 47,6 Mb
Release : 2013-08-06
Category : Cooking
ISBN : 9781628602470

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Fermented by Jill Ciciarelli Pdf

Fermented: A Four-Season Approach to Paleo Probiotic Foods is your guide to an essential aspect of ancestral eating—fermentation. A centuries-old craft practiced by traditional cultures in all parts of the world, fermenting food is a creative and inexpensive way to enhance the nutritive properties of your favorite foods and to introduce exciting, new flavors into your weekly menus.

The Cultured Cook

Michelle Schoffro Cook, PhD
The Cultured Cook Book PDF

Author : Michelle Schoffro Cook, PhD
Publisher : New World Library
Page : 226 pages
File Size : 44,7 Mb
Release : 2017-08-15
Category : Cooking
ISBN : 9781608684854

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The Cultured Cook by Michelle Schoffro Cook, PhD Pdf

Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.