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Author : Kale Brock
Publisher : CreateSpace
Page : 98 pages
File Size : 47,6 Mb
Release : 2015-09-29
Category : Electronic
ISBN : 1516879740
Hello soon-to-be-avid-fermenter! Hey, perhaps you're a probiotic kitchen expert already! No matter what your level of fermented food experience, this book is written for you.
Author : Kale Brock
Publisher : Unknown
Page : 98 pages
File Size : 44,9 Mb
Release : 2020-03-06
Category : Electronic
ISBN : 9798621621964
The Art of Probiotic Nutrition; Mastering Fermented Foods for Better Digestion, Weight Control, Immunity & Longevity is my complete fermented food bible and includes chapters on Kombucha, Kefir & Cultured Vegetables. In a beautifully designed and photographed spread we give readers absolute confidence in their fermented creations!The Art of Probiotic Nutrition Recipe Book is designed to give you the know-how & confidence to create all manner of fermented foods for you and the family!From kombucha, kefir & nut-cheese to kimchi, Sri-Lankan curry ferments and cashew aioli, this book is filled with delicious, healthy probiotic-filled recipes.Throughout the book, I give readers insights into the latest scientific research into the Microbiome and how this can impact the health of all of us!According to prominent research the state of one's microbiome can have a huge impact on overall health, including the prevention and management of diseases like depression, anxiety, Alzheimer's, dementia, gastro-intestinal diseases, arthritis and even cancer.In this stunningly designed recipe book, you'll feel empowered and confident in creating natural, powerful, therapeutic foods within your own kitchen for the whole family to enjoy!
Author : Kale Brock
Publisher : Bradventures LLC
Page : 232 pages
File Size : 41,9 Mb
Release : 2024-05-23
Category : Health & Fitness
ISBN : 8210379456XXX
Mounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, "all disease begins in the gut." Nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health enthusiasts. In The Gut Healing Protocol, Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: A scientific round-up of the gut; how it works and how it can influence your health How antibiotics can leave you vulnerable to gut dysbiosis and strategies to heal from such damage How leaky gut can impact health throughout the body—especially inflammatory and autoimmune conditions—and how to heal with targeted foods and supplements The “gut-brain” connection, including how most of your “feel good” hormone serotonin is made in the gut and the profound effects that this has on brain function The roles played by the various microbes who live on and inside of you Why eliminating certain foods can drastically decrease the inflammation in the gut Extensive description of the proper integration and benefits of prebiotics, probiotics and fermented foods Details about the functional medicine strategy of “Weeding, Seeding & Feeding” to heal a damaged gut The destructive effects of common gut irritants like wheat, dairy, sugar, alcohol, and artificial sweeteners Complementary holistic healing strategies such as anti-microbials, alkalizing foods, bone broth, proper chewing, food combining, oil pulling, and supplementation Taking BEEMS time (Breath, Eat, Earth, Move, Sunshine) to support physical and psychological health Intensive FAQ section discussing troubleshooting and commonly misunderstood topics including as FODMAP, SIBO, constipation, veganism and gut health, dealing with conflicting mainstream medical advice The Gut Healing Protocol is a lively and engaging read that offers the information and practical guidance you need to become well versed in the gut microbiome. You'll finish with the confidence to heal a damaged gut and enjoy optimal immune, digestive, physical, and cognitive function for the rest of your life.
Author : Sandor Ellix Katz
Publisher : Chelsea Green Publishing
Page : 530 pages
File Size : 42,7 Mb
Release : 2012
Category : Cooking
ISBN : 9781603582865
The bible for the D.I.Y set: detailed instructions for how to make your own sauerkraut, beer, yogurt and pretty much everything involving microorganisms.--The New York Times *Named a Best Gift for Gardeners by New York Magazine The original guide to kraut, kombucha, kimchi, kefir, and kvass; mead, wine, and cider; pickles and relishes; tempeh, koji, miso, sourdough and so much more...! Winner of the James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, with more than a quarter million copies sold, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information--how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first--and only--of its kind.
Author : R. J. Ruppenthal
Publisher : Skyhorse
Page : 256 pages
File Size : 46,8 Mb
Release : 2014-04-15
Category : Cooking
ISBN : 1629142026
From sauerkraut to kombucha, homemade fermented foods and drinks are the latest health trend. Probiotic drinks and fermented foods pack a powerful dose of live cultures that many people credit for improved digestion, immunity, and skin health. With more than fifty recipes, The Healthy Probiotic Power Diet will show you how to make delicious meals and beverages in your own home to make them part of your everyday diet. Probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice, while fermented foods can be made by culturing vegetables, grains, beans, and other foods. Both add enzymes, B vitamins, and protein to your diet, while tasting delicious. R. J. Ruppenthal explains the benefits and includes simple, tasty recipes for: - Kombucha and ginger beer - Yogurt, cottage cheese, chèvre, and gouda cheeses - Kefir, yogurt, and smoothies - Green drinks and natural energy drinks - Naturally fermented ciders and sodas - Sauerkraut, kimchi, and natural pickles - Simple and delicious probiotic dishes, including corn salsa, dolmas, kimchi noodles, chocolate pudding, and hummus Probiotic drinks and foods can help you lose weight, nourish your body, boost energy, and improve overall health. With quick and easy recipes, The Healthy Probiotic Power Diet will show you the way to a healthier lifestyle, while helping you save money over the high cost of these popular items. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author : Sara Diana Garduno
Publisher : Delve Publishing
Page : 0 pages
File Size : 45,9 Mb
Release : 2017-11
Category : Electronic
ISBN : 1773612751
Since approximately 2000 BC, some form of medicine has been practiced for the treatment of maladies. Beginign with the use of roots, then progressing to using prayer and potions, and, ultimately, in the 1940s, to the discovery and use of pharmaceuticals, particularly antibiotics, the use of external concoctions to aid the body in regaing and maintaining a state of health has been persued by both the lay man and the health professional. Currently, it has become apparent that most medication and alleopathic forms of medicine, although curative for many conditions, are not without risk and may have many adverse effects. This is particularly evident with the use of antibiotics, which are leading to the creation of resistant strains of bacteria that are often more deadly than those originally being treated. To counteract these effects of antibiotics, scientists have returned to natural substances, such as probiotics.Probiotics, probiotic research and probiotic foods are fast growing topics. Probiotics are living microorganisms that, when consumed, have the potential to confer a beneficial health effect. Most scientists today will agree that the microbiome plays an important physiological role for the host when it comes to bacterial interaction. Thus, dietry modifications to manipulate said interaction are being explored. In principle, there are two major strategies for influencing the microbiota: one is the use of living bacteria added to the food, which must survive the gastrointestinal tract to be active in the colon (probiotics). The second strategy is the use of dietary ingredients that are nondigestible, reach the colon, and can be used by health-promoting colonic bacteria (prebiotics). Most people today suffer from some form of diet-related health condition, including obesity, cancer, hypersensitivity, vascular diseases and degenerative ailments. The use of prebiotics as a functional food component in the diet seems to be an attractive alternative to improve the quality of life from the previously mentioned health conditions. This possibility is being explored by several clinical trails, the food industry, and large scale research project such as the Human Microbiome Project. All of these efforts are expected to revolutionize the prebiotic and probiotic world by developing specific functional properties. Health claims related to pre and probiotics include the prevention of weight gain in adolescents and improving immunity in geriatrics and infants. These functional foods are also expected to enter the dermatological sector and boost skin health, perhaps not in their food form but encapsulated. Prebiotics are also likelt to replace the antibiotics used as growth stimulants in apiary, fishery, poultry and animal husbandry. The clinical significance of both pre and probiotics remains to be clarified, the claims of efficacy proved and underlying mechanism decoded. Owing to its wide range of preventative and therapeutic possibilities prebiotic and probiotic research is certainly catching momentum.
Author : Semih Otles
Publisher : CRC Press
Page : 512 pages
File Size : 54,6 Mb
Release : 2013-12-09
Category : Medical
ISBN : 9781466586246
Presenting the work of international experts who discuss all aspects of probiotics and prebiotics, this volume reviews current scientific understanding and research being conducted in this area. The book examines the sources and production of probiotics and prebiotics. It explores their use in gastrointestinal disorders, infections, cancer prevention, allergies, asthma, and other disorders. It also discusses the use of these supplements in infant, elderly, and animal nutrition, and reviews regulations and safety issues.
Author : Donna Schwenk
Publisher : Hay House, Inc
Page : 257 pages
File Size : 51,5 Mb
Release : 2021-11-16
Category : Cooking
ISBN : 9781401969455
Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce,Sprouted Ginger Scones with Peaches and Kefir Cream,Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna’s family and friends, you’ll learn everything you want to know about a diet that’s as tasty as it is healthy.
Author : Ronald Ross Watson
Publisher : Academic Press
Page : 420 pages
File Size : 40,5 Mb
Release : 2015-04-29
Category : Medical
ISBN : 9780128011416
Health of HIV Infected People: Food, Nutrition and Lifestyle Without Antiretroviral Drugs defines the supportive roles of bioactive foods, exercise, and dietary supplements on the health of HIV infected people who do not have access to resources or those who choose not to utilize antiretroviral drugs. Approaches such as the application of traditional herbs and foods are given careful definition by experts who define the risks and benefits of such practices within this important context. Readers learn how to treat or ameliorate the effects of chronic retroviral disease using readily available, cheap foods, and dietary supplements. Ultimately, this work delivers a current, concise, scientific appraisal of the efficacy of key foods, nutrients, dietary plants, and behavioral changes in preventing and improving the quality of life of HIV infected infants and adults who are not undergoing antiretroviral therapy. Covers the role of nutrients in the prevention and treatment of HIV-induced physiological changes Delivers important coverage on the relationship between HIV infection and infant feeding practice, along with public health policy recommendations in social and cultural context Provides coverage of fitness and exercise regimens, physical activity, and behavioral and lifestyle changes on HIV infected individuals Explores food and treatment of obesity, diabetes, and cardiovascular disease in HIV infected patients, including those without antiretroviral therapeutic treatmen
Author : Evandro Leite de Souza,José Luiz de Brito Alves,Vincenzina Fusco
Publisher : Academic Press
Page : 614 pages
File Size : 42,5 Mb
Release : 2022-06-15
Category : Health & Fitness
ISBN : 9780323899161
Probiotics for Human Nutrition in Health and Disease provides a comprehensive resource of information on traditional and emerging health concepts and the development and application evolution of probiotics and their role in prevention and treatment of human metabolic disorders and illnesses. Key issues related to the general aspects of probiotics, probiotics in human nutrition, and probiotics in human health promotion and disease treatment are described and discussed. Sections discuss general features of probiotics, such as relationships with prebiotics, probiotics in human nutrition, including pregnancy, lactation, in children, and in the elderly, and the role of probiotics in human health and disease treatment. This book provides the most significant knowledge, mechanistic bases, uses, clinical perceptions, case studies and perspectives about probiotics for humans, considering possibilities and limitations in light of the appropriate available reference materials. Written by highly qualified researchers and edited by a team of experts, each chapter summarizes the latest available information on probiotics in human health and critically interprets the most significant evidence by applying the author’s own practical experience from investigations with probiotics. Present traditional and emerging concepts, developments and the evolution of probiotics Provides key insights that characterize probiotics as promising and innovative options for human nutrition Discusses how probiotics can be used in a perspective of health promotion and prevention and treatment of human metabolic disorders and illnesses
Author : Michelle Schoffro Cook
Publisher : Da Capo Lifelong Books
Page : 288 pages
File Size : 55,8 Mb
Release : 2015-02-03
Category : Health & Fitness
ISBN : 9780738217963
Discover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes
Author : Petra ger,Chalat Santivarangkna
Publisher : CRC Press
Page : 384 pages
File Size : 40,8 Mb
Release : 2015-08-10
Category : Science
ISBN : 9781498734585
The future prospects of probiotics lie in the successful application of individual strains with specific beneficial effects on the host. This development implies that not only the most robust strains are selected but also strains with a promising probiotic function with moderate or high sensitivity to processing stresses. This also means an increasing variety of probiotic strains with different functions. Therefore the processing of probiotics becomes an important issue. The strains have to be cultivable and proper growth conditions have to be known. Another very important step in processing is the preservation step. This includes either the freezing and frozen storage or the drying and storage in powder form. The fermentation, drying, and storage processes are highly interrelated. Therefore a holistic approach has to be chosen for the production of highly effective probiotic formulation. The book comprises state-of-the-art knowledge on isolation and characterization of probiotics as well as processing (fermentation, freezing, drying, and storage) and application of probiotics in different food products. This book will serve as a guidebook to researchers, technologists, and industry professionals in the field of probiotics.
Author : Doreen Virtue,Jenny Ross
Publisher : Hay House, Inc
Page : 107 pages
File Size : 47,8 Mb
Release : 2009-08-15
Category : Health & Fitness
ISBN : 9781401926250
Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals—all created 100 percent from raw fruits, vegetables, and nuts. You'll enjoy Mexican, Italian, Asian, and other cuisine, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you’ll discover why thousands of people have joined the Raw Food Movement and see how to incorporate a living-foods diet into your daily life!
Author : Koen Venema,Ana Paula do Carmo
Publisher : Caister Academic Press Limited
Page : 0 pages
File Size : 52,8 Mb
Release : 2015
Category : Medical
ISBN : 1910190098
Composed of nearly a thousand different types of microorganisms - some beneficial, others not - the human gut microbiota plays an important role in health and disease. This is due to the presence of probiotic or beneficial microbes, or due to the feeding of prebiotics that stimulate the endogenous beneficial microbes (these promote health by stimulating the immune system, improving the digestion and absorption of nutrients, and inhibiting the growth of pathogens). The notable health benefits of probiotic organisms have prompted much commercial interest, which in turn has led to a plethora of research initiatives in this area. These range from studies to elucidate the efficacy of the various health benefits to analyses of the diet-microbe interaction as a means of modulating the gut microbiota composition. Research in this area is at a very exciting stage. With state-of-the-art commentaries on all aspects of probiotics and prebiotics research, this book provides an authoritative and timely overview of the field. Written by leading international researchers, each chapter affords critical insight to a particular topic, reviews current research, discusses future direction, and stimulates discussion. Topics range from the different microorganisms used as probiotics (lactobacilli, bifidobacteria, yeast, etc.), and the techniques and approaches used (metagenomics, etc.), to the reviews of the clinical and medical aspects. The provision of extensive reference sections positively encourages readers to pursue each subject in greater detail. *** Librarians: ebook available on ProQuest and EBSCO [Subject: Microbiology, Life Science]
Author : Mph Rd Jo Ann Tatum Hattner,Jo Ann Hattner,Mlis Susan Anderes
Publisher : Lulu.com
Page : 128 pages
File Size : 48,7 Mb
Release : 2009-06-01
Category : Health & Fitness
ISBN : 9780578026152
Gut Insight will teach you about probiotics (friendly bacteria) and prebiotics (fibers that feed those bacteria) and how they can positively influence your health. Positive effects include: enhanced immunity, reduction of pathogenic bacteria, increased mineral absorption, prevention of allergy, freedom from constipation, lactose intolerance, antibiotic-associated diarrhea, and irritable bowel. Learn what probiotics and prebiotics are, why they are necessary for gut health and immunity, which foods contain them, and how to integrate them into meals and snacks. You will find resources for shopping using natural foods and specialty probiotic foods. Our guide to prebiotic food sources, familiar and exotic, serves as a resource for using these plant foods. Web links help you to quickly find information on these foods.