The Professional Worrier

Author : Stewart Geddes
Publisher : Hachette Ireland
Page : 320 pages
File Size : 44,6 Mb
Release : 2019-03-07
Category : Psychology
ISBN : 9781473690318

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The Professional Worrier by Stewart Geddes Pdf

'Geddes gets it: anxiety, how it works and, more importantly, how to show it who's boss' Caroline Foran, author of Owning It Worry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our concentration, mood and self-esteem. And during times when we feel overwhelmed, we doubt ourselves and our ability to cope. In The Professional Worrier, counsellor, psychotherapist and self-confessed worrier Stewart Geddes examines how creating greater awareness around anxiety can change the way you deal with everyday stresses at work and at home. From anxiety about relationships to panic about an ever-growing to-do list, fear of making the wrong decision, or the pressure of producing perfect work, The Professional Worrier offers practical guidance to help you take control of your worry every day - so it doesn't control you - and build the trust in yourself to tackle anything that comes your way.

Author : Holly Brochmann,Leah Bowen
Publisher : American Psychological Association
Page : 18 pages
File Size : 51,7 Mb
Release : 2020-11-04
Category : Juvenile Nonfiction
ISBN : 9781433834424

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A Feel Better Book for Little Worriers by Holly Brochmann,Leah Bowen Pdf

Worries can feel like a BIG problem to a LITTLE kid! A Feel Better Book for Little Worriers assures kids that having some worries is normal — everyone has them, even adults! The rhyming narration helps little kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries. Includes a Note to Parents and Caregivers that expands on the cognitive-behavioral science behind the strategies and tools presented in the book, with more information on how you can help your little worrier to stay calm.

Author : Dan Peters
Publisher : Anodyne, Incorporated DBA Great Potential Press, Incorporated
Page : 162 pages
File Size : 42,8 Mb
Release : 2013
Category : Anxiety in children
ISBN : 1935067249

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From Worrier to Warrior by Dan Peters Pdf

From Worrier to Warrior shows you how to overcome worry and fear using several easy-to-follow strategies. Read the book and learn the strategies yourself, or read along with a parent or other adult. Create your very own "toolbox" of ways to combat fear and anxiety to carry with you and conquer the Worry Monster at any time.

Author : Wayne Kniffen
Publisher : WestBow Press
Page : 186 pages
File Size : 54,6 Mb
Release : 2022-08-29
Category : Religion
ISBN : 9781664276079

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If We Only Knew by Wayne Kniffen Pdf

Remaining ignorant about something means you don’t have to worry about it, feel responsible for it, or get upset by it. That may be true in some instances, but not when it comes to knowing the truth about God’s word. In fact, being ignorant about your new-creation life that you have in Christ can be very costly. This is the main reason so many believers are living defeated lives. One of the most important questions any believer in Christ should ask themselves is this: What is it that I don’t know that I don’t know? The author contends that if we say that we believe right but we are behaving wrong, we are living in deception. When we start believing right, especially when it comes to who we are in Christ, we will start behaving right. He also emphasizes that we don’t do good things to become who we will be in Christ. We do the right things because of who we already are in Christ.

Author : Jane Briggeman
Publisher : BearManor Media
Page : 128 pages
File Size : 48,8 Mb
Release : 2013-04-14
Category : Fiction
ISBN : 8210379456XXX

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BURLESQUE: A Collection of Comedy Blackouts by Jane Briggeman Pdf

Author : Ben Renshaw
Publisher : Random House
Page : 116 pages
File Size : 50,7 Mb
Release : 2011-08-31
Category : Self-Help
ISBN : 9781446447147

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The Secrets Of Happiness by Ben Renshaw Pdf

The Secrets of Happiness is essential reading for anyone looking for true fulfilment and peace of mind, which are often hard to find in life today. A fresh approach in pocket book form, full of witty and practical tips, this delightful book brings succinct advice from a master - written in a positive, uplifting and inspiring style.

Author : Allison Edwards
Publisher : National Center for Youth Issues
Page : 33 pages
File Size : 52,9 Mb
Release : 2018-09-04
Category : Juvenile Fiction
ISBN : 9781953945075

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Worry Says What? by Allison Edwards Pdf

Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. "Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else." Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.

Author : Karen Young
Publisher : Unknown
Page : 128 pages
File Size : 44,8 Mb
Release : 2018-09-27
Category : Anxiety
ISBN : 1912678004

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Hey Warrior by Karen Young Pdf

Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.

Author : David A. Carbonell
Publisher : New Harbinger Publications
Page : 267 pages
File Size : 41,5 Mb
Release : 2016-02-02
Category : Self-Help
ISBN : 9781626253209

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The Worry Trick by David A. Carbonell Pdf

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

Author : Julia Cook
Publisher : National Center for Youth Issues
Page : 33 pages
File Size : 42,8 Mb
Release : 2012-01-15
Category : Juvenile Fiction
ISBN : 9781937870898

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Wilma Jean the Worry Machine by Julia Cook Pdf

"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.

Author : Edward M. Hallowell, M.D.
Publisher : Ballantine Books
Page : 368 pages
File Size : 40,9 Mb
Release : 2011-04-27
Category : Self-Help
ISBN : 9780307790910

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Worry by Edward M. Hallowell, M.D. Pdf

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems. In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication. Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.

Author : Danielle Furlich,Joseph Barbato
Publisher : Simon and Schuster
Page : 340 pages
File Size : 42,7 Mb
Release : 2000-07-19
Category : Business & Economics
ISBN : 9780743205788

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Writing For a Good Cause by Danielle Furlich,Joseph Barbato Pdf

Filled with tips and survival skills from writers and fund-raising officers at nonprofits of all sizes, Writing for a Good Cause is the first book to explain how to use words well to win your cause the money it needs. Whether you work for a storefront social action agency or a leading university, the authors' knowledgeable, practical advice will help you: Write the perfect proposal—from the initial research and interviews to the final product Draft, revise, and polish a "beguiling, exciting, can't-put-it-down and surely can't-turn-it-down" request for funds Create case statements and other big money materials—also write, design, and print newsletters, and use the World Wide Web effectively Survive last-minute proposals and other crises—with the Down-and-Dirty Proposal Kit! Writing for a Good Cause provides everything fund raisers, volunteers, staff writers, freelancers, and program directors need to know to win funds from individual, foundation, and corporate donors.

Author : Alison Brown
Publisher : WestBow Press
Page : 142 pages
File Size : 40,9 Mb
Release : 2023-02-22
Category : Health & Fitness
ISBN : 9781664292192

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Don't Let What If? Ruin What Is by Alison Brown Pdf

‘Moms don’t sleep. They just worry with their eyes closed.’ Are you losing sleep while your mind jumps to every worst-case scenario? Are you parenting from a place of fear? If you’re a helicopter mom who can’t seem to relax, Alison can relate and she wants to help you break the habit of worry and live with peace instead – the way God intended. Most of what people worry about will never actually happen. If you’re a chronic worrier, knowing this doesn’t put the fire out, nothing does until you’re willing to fan the flame of a whole new fire. In Don’t Let What If Ruin What Is, Alison shares her deeply personal battle with worry and what she has coined her ‘FIRE process’; Faith, Inner Work, Real Food and Exercise, to give you the tools needed to break the habit. Read on and have hope that you too can set worry down and live your life instead.

Author : David A. Harris
Publisher : KTAV Publishing House, Inc.
Page : 412 pages
File Size : 46,6 Mb
Release : 2000
Category : History
ISBN : 0881258423

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In the Trenches by David A. Harris Pdf

Speeches and writings of David Harris, the executive director of the American Jewish Committee. these speeches chronicle life of American and world Jewry from 1979-1999.

Author : Angelique Little
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 2016-06-21
Category : Electronic
ISBN : 0692749195

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The Bravest Worrier by Angelique Little Pdf