The Promise Of Probiotics The Surest Way To Healthy Living

Author : Ron Blackwell
Publisher : Independently Published
Page : 78 pages
File Size : 46,5 Mb
Release : 2019-03-05
Category : Health & Fitness
ISBN : 1798862336

Get Book

The Promise of Probiotics: The Surest Way to Healthy Living by Ron Blackwell Pdf

Probiotics help balance the Friendly Bacteria in your Digestive System. It can also help prevent and treat Diarrhea; they are widely known for their ability to prevent diarrhea or reduce its severity. Strains such as Lactobacillus rhamnosus, Lactobacillus casei and the yeast Saccharomyces boulardii are most commonly associated with a reduced risk of diarrhea.Probiotic Supplements improve some mental health conditions; also, certain probiotic strains can help keep your heart healthy; it may help keep your heart healthy by lowering LDL ("bad") cholesterol and blood pressure.Certain lactic acid-producing bacteria may reduce cholesterol by breaking down bile in the gut.Probiotics May Reduce the Severity of Certain Allergies and Eczema while; Certain probiotic strains may reduce the severity of eczema in children and infants. It can help reduce symptoms of certain Digestive DisordersCertain types of probiotics from the Bifidobacterium and Lactobacillus strains have improved symptoms in people with mild ulcerative colitis.Furthermore, probiotics may help give your immune system a boost and inhibit the growth of harmful gut bacteria. Also, some probiotics have been shown to promote the production of natural antibodies in the body. It may as well help you lose weight and belly fat through a number of different mechanisms.Is there anything that you are still waiting for? Get yours now BY CLICKING THE BUY BUTTON NOW!

Author : Michelle Schoffro Cook
Publisher : Da Capo Lifelong Books
Page : 288 pages
File Size : 42,6 Mb
Release : 2015-02-03
Category : Health & Fitness
ISBN : 9780738217963

Get Book

The Probiotic Promise by Michelle Schoffro Cook Pdf

Discover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes

Author : Ronald Ross Watson,Victor R. Preedy
Publisher : Academic Press
Page : 938 pages
File Size : 52,5 Mb
Release : 2015-09-23
Category : Medical
ISBN : 9780128023716

Get Book

Probiotics, Prebiotics, and Synbiotics by Ronald Ross Watson,Victor R. Preedy Pdf

Probiotics, Prebiotics, and Synbiotics: Bioactive Foods in Health Promotion reviews and presents new hypotheses and conclusions on the effects of different bioactive components of probiotics, prebiotics, and synbiotics to prevent disease and improve the health of various populations. Experts define and support the actions of bacteria; bacteria modified bioflavonoids and prebiotic fibrous materials and vegetable compounds. A major emphasis is placed on the health-promoting activities and bioactive components of probiotic bacteria. Offers a novel focus on synbiotics, carefully designed prebiotics probiotics combinations to help design functional food and nutraceutical products Discusses how prebiotics and probiotics are complementary and can be incorporated into food products and used as alternative medicines Defines the variety of applications of probiotics in health and disease resistance and provides key insights into how gut flora are modified by specific food materials Includes valuable information on how prebiotics are important sources of micro-and macronutrients that modify body functions

Author : Gary B. Huffnagle,Sarah Wernick
Publisher : Bantam
Page : 434 pages
File Size : 45,6 Mb
Release : 2008-06-24
Category : Health & Fitness
ISBN : 9780553384192

Get Book

The Probiotics Revolution by Gary B. Huffnagle,Sarah Wernick Pdf

If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.

Author : Jamie Lorimer
Publisher : U of Minnesota Press
Page : 324 pages
File Size : 42,5 Mb
Release : 2020-11-03
Category : Science
ISBN : 9781452963426

Get Book

The Probiotic Planet by Jamie Lorimer Pdf

Assesses a promising new approach to restoring the health of our bodies and our planet Most of us are familiar with probiotics added to milk or yogurt to improve gastrointestinal health. In fact, the term refers to any intervention in which life is used to manage life—from the microscopic, like consuming fermented food to improve gut health, to macro approaches such as biological pest control and natural flood management. In this ambitious and original work, Jamie Lorimer offers a sweeping overview of diverse probiotic approaches and an insightful critique of their promise and limitations. During our current epoch—the Anthropocene—human activity has been the dominant influence on climate and the environment, leading to the loss of ecological abundance, diversity, and functionality. Lorimer describes cases in which scientists and managers are working with biological processes to improve human, environmental, and even planetary health, pursuing strategies that stand in contrast to the “antibiotic approach”: Big Pharma, extreme hygiene, and industrial agriculture. The Probiotic Planet focuses on two forms of “rewilding” occurring on vastly different scales. The first is the use of keystone species like wolves and beavers as part of landscape restoration. The second is the introduction of hookworms into human hosts to treat autoimmune disorders. In both cases, the goal is to improve environmental health, whether the environment being managed is planetary or human. Lorimer argues that, all too often, such interventions are viewed in isolation, and he calls for a rethinking of artificial barriers between science and policy. He also describes the stark and unequal geographies of the use of probiotic approaches and examines why these patterns exist. The author’s preface provides a thoughtful discussion of the COVID-19 pandemic as it relates to the probiotic approach. Informed by deep engagement with microbiology, immunology, ecology, and conservation biology as well as food, agriculture, and waste management, The Probiotic Planet offers nothing less than a new paradigm for collaboration between the policy realm and the natural sciences.

Author : Carissa Galloway,Jeff Galloway
Publisher : Meyer & Meyer Sport
Page : 153 pages
File Size : 46,8 Mb
Release : 2023-09-01
Category : Health & Fitness
ISBN : 9781782559061

Get Book

Run. Walk. Eat. by Carissa Galloway,Jeff Galloway Pdf

Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-minute mile, your body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., you have the best nutritional guidelines for eating for training and performance. Olympian and running coach Jeff Galloway and Registered Dietitian Nutritionist Carissa Galloway break down nutrition to provide you with simple changes that not only improve performance, but also lead to improved lifelong eating habits. They offer a nutritional education that puts you, the runner, in charge of your food choices so you can train harder, perform better, and recover faster. Those runners with additional weight-loss goals are also given weight-loss strategies. To help you improve your nutrition and performance, the authors have included meal plans, shopping lists, 21 recipes, and 8 videos accessed through QR codes that further explain nutrition and recipe prep. This nutrition guide is meant to accompany Jeff Galloway's proven Run Walk Run® Method and can be incorporated into any run-walk-run training program – making it a must-have for all runners seeking to run-walk-eat right!

Author : Gerald W. Tannock
Publisher : Caister Academic Press
Page : 333 pages
File Size : 49,9 Mb
Release : 2002
Category : Medical
ISBN : 0954246411

Get Book

Probiotics and Prebiotics by Gerald W. Tannock Pdf

Microbiologists, food scientists, and other researchers from throughout the developed world and Ireland summarize the current understanding of probiotics, prebiotics, and the gut microflora, emphasizing possible applications to specific human health problems. Among the topics are fluorescence in sit

Author : Evandro Leite de Souza,José Luiz de Brito Alves,Vincenzina Fusco
Publisher : Academic Press
Page : 614 pages
File Size : 41,6 Mb
Release : 2022-06-15
Category : Health & Fitness
ISBN : 9780323899161

Get Book

Probiotics for Human Nutrition in Health and Disease by Evandro Leite de Souza,José Luiz de Brito Alves,Vincenzina Fusco Pdf

Probiotics for Human Nutrition in Health and Disease provides a comprehensive resource of information on traditional and emerging health concepts and the development and application evolution of probiotics and their role in prevention and treatment of human metabolic disorders and illnesses. Key issues related to the general aspects of probiotics, probiotics in human nutrition, and probiotics in human health promotion and disease treatment are described and discussed. Sections discuss general features of probiotics, such as relationships with prebiotics, probiotics in human nutrition, including pregnancy, lactation, in children, and in the elderly, and the role of probiotics in human health and disease treatment. This book provides the most significant knowledge, mechanistic bases, uses, clinical perceptions, case studies and perspectives about probiotics for humans, considering possibilities and limitations in light of the appropriate available reference materials. Written by highly qualified researchers and edited by a team of experts, each chapter summarizes the latest available information on probiotics in human health and critically interprets the most significant evidence by applying the author’s own practical experience from investigations with probiotics. Present traditional and emerging concepts, developments and the evolution of probiotics Provides key insights that characterize probiotics as promising and innovative options for human nutrition Discusses how probiotics can be used in a perspective of health promotion and prevention and treatment of human metabolic disorders and illnesses

Author : Naheed Mojgani,Maryam Dadar
Publisher : Springer Nature
Page : 373 pages
File Size : 45,6 Mb
Release : 2021-05-13
Category : Science
ISBN : 9789811602238

Get Book

Probiotic Bacteria and Postbiotic Metabolites: Role in Animal and Human Health by Naheed Mojgani,Maryam Dadar Pdf

This book covers all aspects of probiotic bacteria and their metabolites, as well as their role and significance in human and animal health. Given the role of probiotic bacterial strains in the production of short chain fatty acids, butyrate etc probiotics may be considered as an alternative approach for the prevention or treatment of intestinal dysbiosis, cancers, cardiovascular diseases, hypertensions. Additionally, the significance of probiotics added in aquaculture systems for improving health, performance and growth of aquatic organisms has been highlighted. In this book, the multi-functional role of probiotics and their post-biotic metabolites in improving overall health status of man and animals, is discussed. It is a comprehensive compilation useful for researchers, academics, veterinarians and students in the field of microbiology, food technology and biotechnology.

Author : B. Brett Finlay OC, PhD,Jessica M. Finlay PhD
Publisher : Douglas & McIntyre
Page : 128 pages
File Size : 49,5 Mb
Release : 2019-02-02
Category : Science
ISBN : 9781771622219

Get Book

The Whole-Body Microbiome by B. Brett Finlay OC, PhD,Jessica M. Finlay PhD Pdf

Science has made huge leaps in prolonging life through disease prevention and treatment, but microbiologist Brett Finlay and gerontologist Jessica Finlay offer a different—and truly revolutionary—approach to the quest for the fountain of youth. Microbes are the oldest and smallest forms of life on earth, and encompass bacteria, viruses, protozoa, fungi and other microscopic organisms. While some bacteria and viruses can make us sick, normally we coexist peacefully with microbes. In fact, they are essential to our everyday health. Microbes help break down food in the digestive tract, support immune function and protect us from the pathogens we come into contact with on a daily basis. Our well-being is intimately tied to the microbes that surround us—on our cellphones, kitchen sponges, houseplants, pets and desks. In this groundbreaking volume, the authors present current and emerging research on microbial interventions for the full gamut of age-related conditions, from sun spots and wrinkles to Alzheimer’s disease, cancer, osteoporosis, menopause, chronic inflammation and more. The good news is that simple changes to nutrition and lifestyle can promote the right kind of microbial exposure, to improve health whether we’re eighteen or eighty. Incorporating interviews with leading microbiologists, scientific researchers and medical professionals, and with a compelling and proactive approach to cutting-edge science, The Whole-Body Microbiome will appeal to anyone looking to grow old as healthfully and gracefully as possible.

Author : Jaclyn London
Publisher : Grand Central Publishing
Page : 359 pages
File Size : 44,8 Mb
Release : 2019-01-08
Category : Health & Fitness
ISBN : 9781538747476

Get Book

Dressing on the Side (and Other Diet Myths Debunked) by Jaclyn London Pdf

From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.

Author : Anonim
Publisher : Garant
Page : 232 pages
File Size : 51,9 Mb
Release : 2003
Category : Health
ISBN : 904411493X

Get Book

Nutrition and Health - Current topics - 3 by Anonim Pdf

Author : Michelle Schoffro Cook
Publisher : Humanix Books
Page : 241 pages
File Size : 50,8 Mb
Release : 2016-09-13
Category : Health & Fitness
ISBN : 9781630060626

Get Book

Arthritis-Proof Your Life by Michelle Schoffro Cook Pdf

"Over 50 million adults in the US have been diagnosed with rheumatoid arthritis, gout, lupus, or fibromyalgia, with and additional 300,000 sufferers who are under 18. While doctors routinely dispense drugs for pain relief, the side effects of these drugs are potentially serious. Arthritis-Proof Your Life shows readers how to address the underlying causes of arthritis, inflammation and the weaknesses in the body that bring about arthritic conditions. Dr. Cook offers a variety of natural therapies that will help sufferers balance body chemistry, overcome food sensitivities, reverse nutritional deficiencies, and heal the infections linked to arthritis. Whether you are coping with the debilitating effects of rheumatoid arthritis, osteoarthritis, gout, fibromyalgia, or another form of arthritis, Arthritis-Proof Your Life provides all the tools you will need to enjoy pain-free living"--

Author : Allison Tannis
Publisher : John Wiley & Sons
Page : 212 pages
File Size : 55,5 Mb
Release : 2010-02-12
Category : Health & Fitness
ISBN : 9780470678565

Get Book

Probiotic Rescue by Allison Tannis Pdf

"Probiotic Rescue is your road map to the safe and effective use of probiotic supplements for health and disease prevention." —Donald J. Brown, N.D. Probiotics will improve your health! It has long been understood that probiotics can help calm and heal nearly any digestive complaint, including bloating and indigestion, irritable bowel syndrome, celiac disease and more. But did you know that the most cutting-edge research shows probiotics can help to prevent or treat cancer, improve your skin, and avoid osteoporosis and heart disease? With health benefits for people of every age, probiotics are the most important nutritional breakthrough of the century. In this outstanding, comprehensive resource, you will find: chapter-by-chapter, scientifically supported disease treatments and credible information you can trust; specific strains of probiotics recommended for treatment of your individual health concerns; a complete resource of probiotic foods and supplements (including the newest information about products soon to be released in North America); and a totally unbiased buying guide for food and supplements to help you add probiotics to your day-to-day life!

Author : Steven Lamm
Publisher : Spry Publishing LLC
Page : 208 pages
File Size : 42,8 Mb
Release : 2015-02-10
Category : Health & Fitness
ISBN : 9781938170577

Get Book

Fighting Fat by Steven Lamm Pdf

Dieting is dead. Let’s focus on health instead. Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In Fighting Fat: Breaking the Dieting Cycle and Getting Healthy for Life, wellness expert and best-selling author Dr. Steven Lamm reveals why it’s more important to gain health than to simply lose pounds. With Dr. Lamm’s individualized approach to weight reduction that’s based on your unique lifestyle, biology, and risk factors, you can start to improve your overall well-being while greatly reducing your risk of countless health complications. Groundbreaking advancements in the rapidly evolving science behind weight loss have generated many new options for people who struggle to manage their weight. From understanding the affects of prescription and over-the-counter medications to making decisions about bariatric surgery, Fighting Fat delivers Dr. Lamm’s authoritative insights and analysis of the most current and comprehensive information available.