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Author : Jo-Ann Heslin,Karen J Nolan
Publisher : Simon and Schuster
Page : 612 pages
File Size : 46,8 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9781416509844
Rev. ed. of: The protein counter / Annette B. Natow and Jo-Ann Heslin. 2nd ed. c2003.
Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 516 pages
File Size : 53,9 Mb
Release : 2003-01-28
Category : Health & Fitness
ISBN : 9780743464345
Two nationally recognized nutrition experts provide readers with the most up-to-date information to calibrate the best protein balance in their diets, based on activity level, age, weight, and overall health. Includes protein, fat, carbohydrate, and calorie values for 15,000 brand-name and generic foods. Reissue.
Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Jo Ann Heslin
Page : 100 pages
File Size : 51,9 Mb
Release : 1997-05
Category : Health & Fitness
ISBN : 0671003801
Protein is an essential nutrient that can improve your mood, your mind, your energy and your health. Now the two nationally recognized nutrition experts who created "The Protein Counter" have compiled this portable, easy-to-use guide for people on the move--with more than 1,800 entries.
Author : Helena Schaar
Publisher : Lulu.com
Page : 114 pages
File Size : 51,7 Mb
Release : 2015-11-03
Category : Health & Fitness
ISBN : 9781329652675
A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase, or download to your favorite device in ebook format. The Easy Lifetime Diet & Exercise Guide is included inside in this book. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Includes information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your fitness goals. Also by this author, the DIY Anti-Aging Beauty Checklist.
Author : Michael R. Eades,Mary Dan Eades
Publisher : Grand Central Publishing
Page : 212 pages
File Size : 46,7 Mb
Release : 2000-01-15
Category : Health & Fitness
ISBN : 0446608246
Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the key to "Protein Power."
Author : Jane Stephenson,Rebecca Lindberg
Publisher : The Experiment, LLC
Page : 361 pages
File Size : 45,7 Mb
Release : 2022-03-01
Category : Health & Fitness
ISBN : 9781615198139
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Author : Good Housekeeping Institute
Publisher : Collins & Brown
Page : 143 pages
File Size : 50,8 Mb
Release : 2014-01-29
Category : Health & Fitness
ISBN : 9781909397750
Creating a balanced diet for the family can often be tricky, and eating on-the-go is a minefield when you’re trying to lose weight. Now it couldn’t be easier to work out exactly what’s in your food, with the Good Housekeeping Calorie Counter. This is a compact, comprehensive collection of up-to-date calorie information and nutritional data that you can use any time, and place, to help you make informed food choices. Clearly organized and easy to use, each food is listed according to average portion size, along with saturated fats, protein, carbohydrate, fat and dietary fibre for every one. Packed with thousands of entries, including fast food, takeaways and beverages, plus sensible, nutritional advice, the Good Housekeeping Calorie Counter is an essential companion for every health-conscious shopper.
Author : NutriBase
Publisher : Penguin
Page : 724 pages
File Size : 49,9 Mb
Release : 2001-11-12
Category : Health & Fitness
ISBN : 1583331077
This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy.
Author : Bauer Media Books
Publisher : Australian Women's Weekly
Page : 192 pages
File Size : 48,5 Mb
Release : 2005-09
Category : Electronic
ISBN : 1903777046
Helps you to count the values in the foods you love, and know the fat, calorie, carb, and protein content of your favourite brands. This work enables you to look for the contents of fruits, vegetables, meats and fish, ice-cream, chocolate, canned beans, and takeaways. Eating out is itemised in the sections covering Indian, Chinese, Thai, and more.
Author : Chris Cheyette,Yello Balolia
Publisher : Unknown
Page : 296 pages
File Size : 42,9 Mb
Release : 2010-12-01
Category : Food
ISBN : 0956443079
Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.
Author : Giles Yeo
Publisher : Orion Spring
Page : 320 pages
File Size : 42,9 Mb
Release : 2021-06-17
Category : Health & Fitness
ISBN : 9781409199731
Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG. In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Author : Graeme Tomlinson
Publisher : Random House
Page : 323 pages
File Size : 46,9 Mb
Release : 2019-12-26
Category : Health & Fitness
ISBN : 9781473575004
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Author : Dr David Minkoff
Publisher : Lioncrest Publishing
Page : 218 pages
File Size : 45,6 Mb
Release : 2019-05-14
Category : Health & Fitness
ISBN : 1544503865
Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein-a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein. A medical doctor and IRONMAN triathlete, Dr. Minkoff provides a new appreciation and understanding of these vital components of life and wellness. He examines the healthful or harmful effects of the foods you eat regularly. And he explores the importance of clean proteins in your diet while offering indispensable guidance on where to find them. Not all proteins are created equal, and they're not just for bodybuilders. Whether you're female or male, young or old, an athlete or a couch potato, The Search for the Perfect Protein will lead you to a stronger, healthier life.
Author : HarperCollins
Publisher : HarperCollins UK
Page : 105 pages
File Size : 51,8 Mb
Release : 2013-06-13
Category : Health & Fitness
ISBN : 9780007445257
With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. This new improved edition optimised for e-readers and tablet devices is perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets and takes in new areas: Kids’ food, Fast Food and Family Favourites.
Author : Yoni Freedhoff
Publisher : Harmony
Page : 0 pages
File Size : 42,5 Mb
Release : 2015-03-03
Category : Electronic
ISBN : 0804137595
Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can fix the way we lose weight so that we make results last? Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it's low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Whether used on its own or in conjunction with any other diet, Dr. Freedhoff's program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently. From the Hardcover edition.