Hell Yeah Self Care

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Hell Yeah Self-Care!

Meg-John Barker,Alex Iantaffi
Hell Yeah Self Care Book PDF

Author : Meg-John Barker,Alex Iantaffi
Publisher : Jessica Kingsley Publishers
Page : 335 pages
File Size : 50,6 Mb
Release : 2021-01-21
Category : Psychology
ISBN : 9781787752467

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Hell Yeah Self-Care! by Meg-John Barker,Alex Iantaffi Pdf

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

Rewriting the Rules

Meg Barker
Rewriting the Rules Book PDF

Author : Meg Barker
Publisher : Routledge
Page : 210 pages
File Size : 42,5 Mb
Release : 2012
Category : Family & Relationships
ISBN : 9780415517621

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Rewriting the Rules by Meg Barker Pdf

We live in a time of great uncertainty about relationships. We search for "The One," but find ourselves staying single because nobody measures up. The reality of our relationships is not what we expected, and it becomes hard to balance it with all the other things that we want out of life. At the same time that marriage shows itself to be the one 'recession proof' industry; the rates of separation and break-up soar ever higher. Rewriting the Rules is a friendly guide through the complicated - and often contradictory - rules of love: the advice that is given about attraction and sex, monogamy and conflict, gender and commitment. It asks questions such as: which to choose from all the rules on offer? Do we stick to the old rules we learnt growing up, or do we try something new and risk being out on our own? This book considers how the rules are being 'rewritten' in various ways, for example the 'new monogamy', alternative commitment ceremonies, different ways of understanding gender, and new ideas for managing conflict and break-up where economics and child-care make complete separation a problem. In this way Rewriting the Rules gives the power to the reader to find the approach which fits their situation.

Hell Yes!

Elizabeth Cogswell Baskin
Hell Yes Book PDF

Author : Elizabeth Cogswell Baskin
Publisher : Andrews McMeel Publishing
Page : 100 pages
File Size : 53,9 Mb
Release : 2009-05-01
Category : Self-Help
ISBN : 9780740790324

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Hell Yes! by Elizabeth Cogswell Baskin Pdf

Happiness comes from asking and answering one simple question: Is it a "Hell yes!"? If not, then it's a "Hell no!" -- so don't waste your time with it. Here is a secret and simple philosophy (an attitude, really) for living a happier life. Asking that one little question helps readers refocus their lives by inspiring them to simplify, purge, and not overcommit. Also inspiring are the amazing illustrations by James Yang. This is the perfect self-purchase or gift. (It's perfect for graduation when kids are getting ready to tackle the real world.) * Life's busy and 24 hours isn't enough. But there's hope and help, thanks to Hell Yes!

The Queer Mental Health Workbook

Dr. Brendan J. Dunlop
The Queer Mental Health Workbook Book PDF

Author : Dr. Brendan J. Dunlop
Publisher : Jessica Kingsley Publishers
Page : 290 pages
File Size : 42,8 Mb
Release : 2022-03-21
Category : Psychology
ISBN : 9781839971082

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The Queer Mental Health Workbook by Dr. Brendan J. Dunlop Pdf

'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES 'A super comprehensive book' MEG-JOHN BARKER To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.

Luna

Tamara Driessen
Luna Book PDF

Author : Tamara Driessen
Publisher : Penguin UK
Page : 288 pages
File Size : 48,7 Mb
Release : 2020-08-20
Category : Body, Mind & Spirit
ISBN : 9780241987681

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Luna by Tamara Driessen Pdf

From the author of The Crystal Code, comes Luna - the positive catalyst for change that we all need. Luna is your essential guide to harnessing the moon's healing potential and achieving a happier, more fulfilling life. Tamara Driessen is guaranteed to help you to realise your potential, turn challenges into transformative opportunities and become more connected with yourself. Luna empowers by grounding you in the moment, inspiring you to celebrate the positives in your life and helping you find a clear sense of purpose. Luna nourishes you with moon rituals for every occasion, from crystals to tarot and meditation, that you can use during the moon's cycles. Tamara guides you through New Moon Rituals to inspire new beginnings and positive life change, Waxing Moon Rituals to help you take action and achieve personal goals, Waning Moon Rituals to help you shed self-limiting beliefs, and Full Moon Rituals to promote abundance and help you thrive in life. By aligning yourself with the lunar phases and developing a deeper connection with the moon, you'll gain balance and clarity, master the art of self-care and develop a true sense of what you want. Set your intentions with Luna, awaken your intuition and discover the potential that comes with living by the moon's mystic cycles. What can you do today to change your life? Let Tamara Driessen show you.

Perspectives on Social Psychology

Wendy Stainton Rogers
Perspectives on Social Psychology Book PDF

Author : Wendy Stainton Rogers
Publisher : Routledge
Page : 356 pages
File Size : 41,6 Mb
Release : 2019-09-05
Category : Psychology
ISBN : 9781351386180

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Perspectives on Social Psychology by Wendy Stainton Rogers Pdf

This groundbreaking new textbook takes a different perspective on social psychology, focused on the social and cultural worlds we inhabit, and encompassing a wide range of core social psychology topics – from the self to relationships, gender to health, racism to mental distress. Taking a critical approach, this book explores how qualitative methods and interpretational analyses can be used to examine human behaviour and what it is like living in today’s media-led world. It explicitly challenges all forms of Othering, taking a fresh look at human values, embodiment, agency, communication, thinking and feeling. It goes beyond the individualising scientific approach taken by traditional psychology, instead concentrating on the psychology of what makes us human – qualities like empathy and compassion, courage and dignity, kindness and sympathy – and how we can nurture them. Offering a fascinating alternative to existing resources and enhanced by carefully chosen full-colour illustrations, the book and associated companion website include original pedagogical features such as reflective exercises, further resources and a glossary, offering opportunities for readers to customise their learning experience. Featuring a course mapping section that sets out how the text can be used in relation to psychology curriculum requirements and common course structures, this interdisciplinary resource provides accessible and engaging reading for students studying psychology and other disciplines, including sociology, cultural studies, politics and media studies, as well as applied areas such as nursing, policing and management. It is also for anyone who is interested in what psychology can tell us about our lives and place in the world.

The Trans Self-Care Workbook

Theo Lorenz
The Trans Self Care Workbook Book PDF

Author : Theo Lorenz
Publisher : Jessica Kingsley Publishers
Page : 176 pages
File Size : 55,5 Mb
Release : 2020-10-21
Category : Self-Help
ISBN : 9781787753440

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The Trans Self-Care Workbook by Theo Lorenz Pdf

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Strategies for Resisting Sexism in the Academy

Gail Crimmins
Strategies for Resisting Sexism in the Academy Book PDF

Author : Gail Crimmins
Publisher : Springer
Page : 353 pages
File Size : 41,5 Mb
Release : 2019-01-23
Category : Education
ISBN : 9783030048525

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Strategies for Resisting Sexism in the Academy by Gail Crimmins Pdf

This book harnesses the expertise of women academics who have constructed innovative approaches to challenging existing sexual disadvantage in the academy. Countering the prevailing postfeminist discourse, the contributors to this volume argue that sexism needs to be named in order to be challenged and resisted. Exploring a complex, intersectional and diverse arrangement of resistance strategies, the contributors outline useful tools to resist, subvert and identify sexist policy and practice that can be deployed by organisations and collectives as well as individuals. The volume analyses pedagogical, curriculum and research approaches as well as case studies which expose, satirise and subvert sexism in the academy: instead, embodied and slow scholarship as political tools of resistance are introduced. A call for action against the propagation of sexism and gender disadvantage in the academy, this important book will appeal to students and scholars of sexism in higher education as well as all those committed to working towards gender e/quality.

Surviving Clinical Psychology

James Randall
Surviving Clinical Psychology Book PDF

Author : James Randall
Publisher : Routledge
Page : 256 pages
File Size : 51,8 Mb
Release : 2019-12-06
Category : Psychology
ISBN : 9780429768552

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Surviving Clinical Psychology by James Randall Pdf

This vital new book navigates the personal, professional and political selves on the journey to training in clinical psychology. Readers will be able to explore a range of ways to enrich their practice through a focus on identities and differences, relationships and power within organisations, supervisory contexts, therapeutic conventions and community approaches. This book includes a rich exploration of how we make sense of personal experiences as practitioners, including chapters on self-formulation, personal therapy, and using services. Through critical discussion, practice examples, shared accounts and exercises, individuals are invited to reflect on a range of topical issues in clinical psychology. Voices often marginalised within the profession write side-by-side with those more established in the field, offering a unique perspective on the issues faced in navigating clinical training and the profession more broadly. In coming together, the authors of this book explore what clinical psychology can become. Surviving Clinical Psychology invites those early on in their careers to link ‘the political’ to personal and professional development in a way that is creative, critical and values-based, and will be of interest to pre-qualified psychologists and researchers, and those mentoring early-career practitioners.

Free Yourself from Death Anxiety

Rachel Menzies,David Veale
Free Yourself from Death Anxiety Book PDF

Author : Rachel Menzies,David Veale
Publisher : Jessica Kingsley Publishers
Page : 226 pages
File Size : 51,8 Mb
Release : 2022-03-21
Category : Self-Help
ISBN : 9781787758155

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Free Yourself from Death Anxiety by Rachel Menzies,David Veale Pdf

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.

Queer Conflict Research

Jamie J. Hagen,Samuel Ritholtz,Andrew Delatolla
Queer Conflict Research Book PDF

Author : Jamie J. Hagen,Samuel Ritholtz,Andrew Delatolla
Publisher : Policy Press
Page : 278 pages
File Size : 42,7 Mb
Release : 2024-02-19
Category : Political Science
ISBN : 9781529225068

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Queer Conflict Research by Jamie J. Hagen,Samuel Ritholtz,Andrew Delatolla Pdf

Bringing together a team of international scholars, this volume provides a foundational guide to queer methodologies in the study of political violence and conflict. Contributors provide illuminating discussions on why queer approaches are important, what they entail and how to utilise a queer approach to political violence and conflict. The chapters explore a variety of methodological approaches, including fieldwork, interviews, cultural analysis and archival research. They also engage with broader academic debates, such as how to work with research partners in an ethical manner. Including valuable case studies from around the world, the book demonstrates how these methods can be used in practice. It is the first critical, in-depth discussion on queer methods and methodologies for research on political violence and conflict.

The Trans Guide to Mental Health and Well-Being

Katy Lees
The Trans Guide to Mental Health and Well Being Book PDF

Author : Katy Lees
Publisher : Jessica Kingsley Publishers
Page : 242 pages
File Size : 49,5 Mb
Release : 2022-04-21
Category : Self-Help
ISBN : 9781787755277

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The Trans Guide to Mental Health and Well-Being by Katy Lees Pdf

'The resource trans people need right now' MEG-JOHN BARKER 'An excellent book' JOS TWIST 'Straightforward and accessible' JENNIE KERMODE This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

Queer: A Graphic History

Meg-John Barker
Queer A Graphic History Book PDF

Author : Meg-John Barker
Publisher : Icon Books
Page : 402 pages
File Size : 40,8 Mb
Release : 2016-09-08
Category : Comics & Graphic Novels
ISBN : 9781785780721

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Queer: A Graphic History by Meg-John Barker Pdf

'Queer: A Graphic History Could Totally Change the Way You Think About Sex and Gender' Vice Activist-academic Meg-John Barker and cartoonist Jules Scheele illuminate the histories of queer thought and LGBTQ+ action in this groundbreaking non-fiction graphic novel. From identity politics and gender roles to privilege and exclusion, Queer explores how we came to view sex, gender and sexuality in the ways that we do; how these ideas get tangled up with our culture and our understanding of biology, psychology and sexology; and how these views have been disputed and challenged. Along the way we look at key landmarks which shift our perspective of what's 'normal' - Alfred Kinsey's view of sexuality as a spectrum, Judith Butler's view of gendered behaviour as a performance, the play Wicked, or moments in Casino Royale when we're invited to view James Bond with the kind of desiring gaze usually directed at female bodies in mainstream media. Presented in a brilliantly engaging and witty style, this is a unique portrait of the universe of queer thinking.

Superhero Therapy for Anxiety and Trauma

Janina Scarlet
Superhero Therapy for Anxiety and Trauma Book PDF

Author : Janina Scarlet
Publisher : Jessica Kingsley Publishers
Page : 226 pages
File Size : 40,9 Mb
Release : 2021-08-19
Category : Psychology
ISBN : 9781787755550

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Superhero Therapy for Anxiety and Trauma by Janina Scarlet Pdf

Drawing on ACT and CBT, this guide incorporates popular culture into evidence-based therapy, offering a unique approach for mental health professionals to better support clients dealing with anxiety and trauma. With fun and engaging activities and downloadable worksheets, it aims to alleviate the shame and stigma surrounding mental health, empowering clients to discover their origin story and reframe their experiences to become real life superheroes. Covering topics such as building resilience, identifying and overcoming key challenges, and mindfulness, this book introduces familiar superheroes as characters to identify with, aiming to validate clients' experiences and encourage deeper understanding and reflection during sessions. It provides a range of activities and worksheets to use in a variety of settings with children aged 7+, teens and adults. An increasingly popular approach, this guide is an invaluable and timely resource for all mental health professionals working with those experiencing anxiety and trauma.

ACT for Burnout

Debbie Sorensen
ACT for Burnout Book PDF

Author : Debbie Sorensen
Publisher : Jessica Kingsley Publishers
Page : 258 pages
File Size : 54,7 Mb
Release : 2024-01-18
Category : Psychology
ISBN : 9781839975387

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ACT for Burnout by Debbie Sorensen Pdf

"I know what it's like to care deeply about my work and yet feel utterly exhausted by it." Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.