The Rejection Sensitivity Journal For Adhd

Author : Ruth-Ellen Danquah
Publisher : Unknown
Page : 108 pages
File Size : 51,9 Mb
Release : 2021-04-30
Category : Electronic
ISBN : 1008969885

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The Rejection Sensitivity Journal For ADHD by Ruth-Ellen Danquah Pdf

Rejection sensitivity is part of ADHD. Almost 100% of people with ADHD experience rejection sensitivity.- WILLIAM DODSON, M.D., LF-APA Does this sound like you? You can be easily embarrassed You have bouts of low self-esteem. You feel anxious, especially in social settings You have problems with maintaining healthy relationships You stay away from social situations and withdraw from other people You set high standards for yourself & others that are often impossible to meet You feel like a failure because you haven't lived up to other people's expectations You get very angry or have an emotional outburst when they feel like someone has hurt or rejected you This is where The Rejection Sensitivity Journal For ADHD can lend a hand. Made from a person with ADHD for a person with ADHD this journal will give you tools to reduce your daily stressors and help you process rejection in a more helpful way. Here's what's inside; An easy way for you to pinpoint where rejection is present in your daily through visuals. 12 Journal prompts to help discover where you have been suppressing your emotions. 5-day self-validation challenge to help you to call back fragments of your power. 5 Step framework to process feedback even when the feedback feels painful to hear. A rejection resilience checklist so you are crystal clear on what you need to bounce back from rejection 4 weeks of resilience fuelled exercises backed by science, plus additional resources to help you on your rejection resilience journey, including a quiz, a meditation and deepening hypnosis to reprogram your subconscious and integrate this work. The Rejection Sensitivity Journal for ADHD delivers effective exercises & frameworks to improve your resilience when it comes to the compound effect of rejection. Ruth-Ellen believes you should be celebrated, not just tolerated, but due to the infrastructure of the world that doesn't always happen. As a person who was identified as neurodivergent in her early 30s she has been advocating as well as educating as an ADHD & Neurodivergent coach, trainer & healer. It's time to reclaim your big, beautiful life you were always meant to have. Become rejection resilient by finally feeling safe enough to own rejection and bounce back from it with a shorter recovery time. Get started now by scrolling up to the top and clicking the BUY NOW button!

Author : John-Paul Byrne
Publisher : Unknown
Page : 37 pages
File Size : 47,6 Mb
Release : 2020-04-20
Category : Electronic
ISBN : 9798638911058

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The Beginners Guide to Rejection Sensitive Dysphoria by John-Paul Byrne Pdf

Do you suffer from intense feelings of rejection? Do you experience deep emotional and physical intensity that is manifested without warning? Maybe you know someone who seems to be overly sensitive to perceived or real rejection and then presents irrational behaviour?RSD stands for Rejection Sensitive Dysphoria. It can seriously impact the quality of life of an individual. If you experience intense emotional and/or physical pain when you perceive rejection, then you may have RSD. Whilst it is commonly attributed to those who have ADHD (Attention Deficit Hyperactivity Disorder), and is not an officially recognised mental health disorder, the author felt it necessary to educate and help sufferers.This book will introduce you to RSD and help you understand what it is. You will discover who it affects and how it feels to suffer from it. The Beginners Guide to Rejection Sensitive Dysphoria, the first book in the series Understanding and Identifying Rejection Sensitive Dysphoria, will also teach you what causes RSD, how rejection is really triggered, behaviours that it presents, treatments and next steps.This book has been written by someone who has experienced the challenges, intensity, inner turmoil and destructive impacts to relationships and well being as a result of having Rejection Sensitivity Dysphoria. Written from the experience of an RSD sufferer with a keen analytical, logical approach to solving problems, a passion for language and communication; this book is easy to read and can be used to educate yourself or as a tool to support someone else who has RSD. It is possible whilst having RSD to nurture a sense of being OK in the present moment. As stated, RSD is highly comorbid in other mental health conditions such as ADHD. This book intentionally focuses on RSD as there is very limited written material for RSD in isolation and yet would be valuable to so many sufferers.Those who suffer with RSD live an internalised experience of deep rejection. This internal experience is manifested at quantum speeds, with deep emotional pain and intensity experienced almost instantly with little understanding of how the mind got there so quickly. The only control we have is internal. The reader is asked to believe in the possible and suspend any beliefs that RSD is a chemical brain imbalance that cannot be improved or thrived from.The author shares with you, that this book is written as much for himself as it is for You. Quantifying, verbalising, analysing and disseminating his experiences enabled the discovery of an approach to circumvent RSD which is taught in later series he writes on this topic. The accepted norm of chemical brain dysfunction is that we can do nothing about it. The author, whilst recognising that this may be true, challenges the collective acceptance by presenting a model based approach to improving the lives of RSD sufferers.

Author : CAROLINE SUSAN. STEVENSON
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2025-02-21
Category : Health & Fitness
ISBN : 1805012185

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Understanding ADHD and Rejection Sensitive Dysphoria by CAROLINE SUSAN. STEVENSON Pdf

Author : Sonia Ali
Publisher : Jessica Kingsley Publishers
Page : 162 pages
File Size : 54,7 Mb
Release : 2021-12-21
Category : Young Adult Nonfiction
ISBN : 9781787757691

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The Teenage Girl's Guide to Living Well with ADHD by Sonia Ali Pdf

Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you 'tune out' and daydream or find it hard to pay attention? ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life. The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school. Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers. The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.

Author : Judy Dyer
Publisher : Createspace Independent Publishing Platform
Page : 96 pages
File Size : 53,5 Mb
Release : 2018-09
Category : Electronic
ISBN : 1720622493

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The Highly Sensitive by Judy Dyer Pdf

Do you feel too sensitive for this world? Are you at the mercy of your emotions, overwhelmed by your environment, and easily triggered by other people's feelings? You aren't alone. Millions of Highly Sensitive People (HSP) feel exactly the same way. If you've always felt more delicate, more easily overwhelmed by sensory input, and more empathetic than those around you, you are probably an HSP. Sensitivity is a blessing, but it's hard to thrive as an HSP in a competitive society that perceives emotional expression as a sign of weakness. So how do you develop the skills and tools you need to successfully navigate your way through life as an HSP? As someone attuned to the emotions of everyone around you, how can you protect yourself against emotional overwhelm, negative energy, and psychological distress? In The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy, you will discover why high sensitivity is a gift that requires careful management. You will learn how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest.Specifically, you will discover: What it means to be an HSP, and what sets HSPs apart from the general population How to cope with emotional overwhelm How to protect yourself from the negative energy of other people How to cleanse yourself of toxic energy and live in harmony with your environment How to form healthy relationships How to set boundaries and say "no" to people and situations that are not right for you Empower yourself by downloading this invaluable guide to living as an HSP. Within just a few hours, you will develop an in-depth understanding of your true self and begin to realize your full potential. This book is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP. You can start implementing the simple yet powerful techniques in this book today! Learn the Secrets to Being an HSP Today by Clicking the "Buy Now" Button at the Top of the Page.

Author : Lisa L. Weyandt,George J. DuPaul
Publisher : Springer Science & Business Media
Page : 122 pages
File Size : 48,7 Mb
Release : 2012-10-28
Category : Psychology
ISBN : 9781461453451

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College Students with ADHD by Lisa L. Weyandt,George J. DuPaul Pdf

Not long ago, conventional wisdom held that ADHD was a disorder of childhood only—that somewhere during puberty or adolescence, the child would outgrow it. Now we know better: the majority of children with the disorder continue to display symptoms throughout adolescence and into adulthood. It is during the teen and young adult years that the psychological and academic needs of young people with ADHD change considerably, and clinical and campus professionals are not always sufficiently prepared to meet the challenge. College Students with ADHD is designed to bring the professional reader up to speed. The book reviews the latest findings on ADHD in high school and college students, assessment methods, and pharmacological and nonpharmacological interventions. Practical guidelines are included for helping young adults make the transition to college, so they may cope with their disorder and do as well as possible in school and social settings. Coverage is straightforward, realistic, and geared toward optimum functioning and outcomes. Among the topics featured: - Background information, from current statistics to diagnostic issues. - ADHD in high school adolescents. - ADHD in college students: behavioral, academic, and psychosocial functioning. - Assessment of ADHD in college students. - Psychosocial/educational treatment of ADHD in college students. - Pharmacotherapy for college students with ADHD. - Future directions for practice and research. The comprehensive information in College Students with ADHD provides a wealth of information to researchers and professionals working with this population, including clinical and school psychologists, school and college counselors, special education teachers, social workers, developmental psychologists, and disability support staff on college campuses, as well as allied mental health providers.

Author : Stephen P. Becker
Publisher : Guilford Publications
Page : 449 pages
File Size : 47,6 Mb
Release : 2019-12-25
Category : Medical
ISBN : 9781462541836

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ADHD in Adolescents by Stephen P. Becker Pdf

Bringing together leading authorities, this much-needed volume synthesizes current knowledge about the nature, impact, and treatment of attention-deficit/hyperactivity disorder (ADHD) in the crucial developmental period of adolescence. Contributors explore the distinct challenges facing teens with ADHD as they navigate intensifying academic demands; new risks in the areas of driving, substance use, and romantic relationships; and co-occurring mental health problems. Best practices in clinical assessment are presented. Chapters on treatment--several of which include illustrative case examples--review interventions targeting motivation, executive functioning, and homework problems, as well as applications of cognitive-behavioral therapy and mindfulness. The book also examines medication issues specific to this age group.

Author : Gopalan, Rejani Thudalikunnil
Publisher : IGI Global
Page : 419 pages
File Size : 55,7 Mb
Release : 2020-08-14
Category : Psychology
ISBN : 9781799854968

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New Developments in Diagnosing, Assessing, and Treating ADHD by Gopalan, Rejani Thudalikunnil Pdf

It seems as though each day more children are diagnosed with attention-deficit/hyperactivity disorder (ADHD). ADHD causes challenges not only for the patient but also for their parents, siblings, teachers, and other significant people in their lives. They have an increased vulnerability to addiction and crime. Controversially, stimulants are the primary choice for treatment of ADHD in medical management, and the side effects of this long-term pharmacological management has raised many questions. Psychosocial management including parent training, behavior therapy, and educational inputs are also major components of treatment and should not be ignored. Thus, it is vital to explore the latest best practices for the diagnosis, assessment, and management of ADHD. New Developments in Diagnosing, Assessing, and Treating ADHD is a collection of research on innovations in the management of ADHD. While highlighting topics including adolescent care, neurological disorders, and mental health, this book is ideally designed for academicians, clinicians (especially psychiatrists, clinical psychologists, and pediatricians), social workers, psychiatric nurses, rehabilitation centers, researchers, and students interested in the handling of this disorder and the long-term effects and social risk factors associated with treatment.

Author : William O'Donohue,William T. O'Donohue,Scott O. Lilienfeld
Publisher : Oxford University Press
Page : 496 pages
File Size : 49,7 Mb
Release : 2013-03-14
Category : Medical
ISBN : 9780199733668

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Case Studies in Clinical Psychological Science by William O'Donohue,William T. O'Donohue,Scott O. Lilienfeld Pdf

Case Studies in Clinical Psychological Science demonstrates in detail how the clinical science model can be applied to actual cases. This book's unique structure presents dialogues between leading clinical researchers regarding the treatment of a wide variety of psychological problems.

Author : Dr. Suresh Makvana ,Dr. Ankit Patel
Publisher : RED'SHINE Publication. Pvt. Ltd
Page : 128 pages
File Size : 42,8 Mb
Release : 2021-01-01
Category : Antiques & Collectibles
ISBN : 8210379456XXX

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THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY, Volume 8, No. 4, Part 4 by Dr. Suresh Makvana ,Dr. Ankit Patel Pdf

Author : Edward M. Hallowell, M.D.,John J. Ratey, M.D.
Publisher : Ballantine Books
Page : 209 pages
File Size : 53,7 Mb
Release : 2021-01-12
Category : Family & Relationships
ISBN : 9780399178757

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ADHD 2.0 by Edward M. Hallowell, M.D.,John J. Ratey, M.D. Pdf

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

Author : Chanelle Moriah
Publisher : Simon and Schuster
Page : 144 pages
File Size : 50,8 Mb
Release : 2024-03-12
Category : Family & Relationships
ISBN : 9781646046126

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This Is ADHD: A Workbook by Chanelle Moriah Pdf

Discover the essential guide to understanding attention deficit hyperactivity disorder—commonly known as ADHD—for people with ADHD and their families, friends, colleagues, and more. Chanelle Moriah was officially diagnosed with ADHD at 22 and soon discovered just how inaccessible a lot of information can be for ADHD adults and those who may not yet have been able to obtain an assessment or support. So Chanelle created a simple resource that explains what ADHD is and how it can impact the different areas of someone's life. This is ADHD: A Workbook is a tool for both diagnosed and undiagnosed people with ADHD to explain or make sense of their experiences. It also offers non-ADHD people the chance to learn more about ADHD from someone who has it. With clear sections explaining the many aspects of ADHD, accompanied by Chanelle's beautiful illustrations and with space for readers to write down their thoughts, this workbook is designed to be personalized to the individual's experience. This is ADHD: A Workbook helps people feel less alone in their ADHD and brings knowledge to an often-misunderstood condition.

Author : Essy Knopf
Publisher : Essy Knopf
Page : 201 pages
File Size : 54,5 Mb
Release : 2024-05-01
Category : Family & Relationships
ISBN : 9798990008403

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Neurodivergent Game Plan by Essy Knopf Pdf

From the playgrounds of our youth to the professional realms of our adult lives, autistics and ADHDers must navigate a world ill-suited to our unique needs—often without support. Written by a neurodivergent therapist, Neurodivergent Game Plan: Cheat Codes for Empowered Living offers a compassionate exploration of the neurodivergent experience from the inside out. Drawing on lived experience, rigorous research, and clinical insights, the book delves into the impact of structural ableism on neurodivergent experiences of attachment and trauma. It provides evidence-based approaches for addressing executive dysfunction and improving mental flexibility, while offering practical advice on managing neurodivergent needs and finding support. Within its pages, you will learn how to: • Identify often-overlooked autistic and ADHD traits. • Understand common co-occurring challenges. • Recognize symptoms of complex post-traumatic stress disorder. • Develop robust strategies for managing stress. • Construct a tailored plan for sensory, executive, and social self-care. • Refine organizational skills for peak efficiency. • Maximize the benefits of therapy. • Discover and leverage latent strengths. • Engage with the community. • Create a roadmap for career satisfaction. • Thrive in the face of ableism. Whether you’re new to your neurodivergent identity or further along in your journey, Neurodivergent Game Plan is an opportunity to deepen your self-knowledge and explore new ways to flourish.

Author : Natania Barron
Publisher : Rebellion Publishing Ltd
Page : 313 pages
File Size : 51,9 Mb
Release : 2024-05-21
Category : Fiction
ISBN : 9781837860609

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Queen of None by Natania Barron Pdf

“Through all the ages, and in the hearts of men, you will be forgotten.” Married at twelve, and a mother soon after, King Arthur’s sister Anna did not live a young life full of promise. She bore three strong sons and delivered the kingdom of Orkney to her brother by way of her marriage. She did as she was asked, invisible and useful—for her name, her dowry, and her womb. Now, twenty years after she left her home, Anna is summoned back to Carelon with the crown of her now-dead husband, to face the demons of her childhood: her sisters Morgen, Elaine and Morgause; Merlin and his scheming priests; and Bedevere, the man she once loved. Carelon is changing, and Anna must change with it. New threats lurk in the shadows, and a strange power begins to awaken in her. If she is to be more than a pawn in others’ plans, she must bargain her own strength, and family, in pursuit of her ambition—and revenge.

Author : Jesse J. Anderson
Publisher : Vada Press
Page : 159 pages
File Size : 48,7 Mb
Release : 2023-09-19
Category : Psychology
ISBN : 9798988644217

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Extra Focus by Jesse J. Anderson Pdf

Discover the keys to embracing your ADHD strengths and quirks with Extra Focus. This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it. Written by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving. Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains. You'll discover: • The 4 Cs of Motivation framework for driving action and building momentum • Practical tips for developing habits and routines that don't feel like cruel and unusual punishment • Tips for managing your energy and avoiding ADHD burnout • Navigating the clockless mind, including strategies for time estimation and managing chronic lateness • Memory techniques to stop losing track of tasks, ideas, and your car keys • Strategies for coping with success amnesia, imposter syndrome, rejection sensitivity, and shame spirals ​​​​​​​Extra Focus is your personal roadmap to understanding and living with adult ADHD. It's a no-judgement zone filled with understanding and guidance from someone who understands what it's like to live with ADHD (in a world that doesn't seem to understand it). Written in a warm, down-to-earth style, Extra Focus serves as an essential guide to understanding your neurodivergence and taking control of your ADHD rather than letting it control you. Find motivation in understanding how your brain works. Discover brain hacks that make productivity and organization feel possible. Stop struggling and start thriving with the empowering wisdom of Extra Focus. It's your quick start guide to living a happier, more focused, and truly rewarding life with adult ADHD.