The Rocking Chair Exercise Book

Author : Henry F. Ogle
Publisher : Createspace Independent Publishing Platform
Page : 126 pages
File Size : 55,5 Mb
Release : 2017-02-13
Category : Electronic
ISBN : 154287887X

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The Rocking Chair Exercise Book by Henry F. Ogle Pdf

As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book...inspired by big country porches and perfected by a medical professional.

Author : Henry F. Ogle
Publisher : Jeannine Ogle
Page : 123 pages
File Size : 40,6 Mb
Release : 2010-06-03
Category : Chair exercises
ISBN : 0615365965

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The Rocking Chair Exercise Book by Henry F. Ogle Pdf

As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book'¦inspired by big country porches and perfected by a medical professional.

Author : Mary Lloyd
Publisher : Greenleaf Book Group
Page : 274 pages
File Size : 47,6 Mb
Release : 2011-10
Category : Self-Help
ISBN : 9781608320424

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Supercharged Retirement: Ditch the Rocking Chair, Trash the Remote, and Do What You Love by Mary Lloyd Pdf

Life after retirement can be an exciting and rewarding experience, but only for those who plan for more than financial security. Supercharged Retirement is a valuable wake-up call for readers who have focused exclusively on the monetary aspects of their post-working years. Readers will discover how they can conquer the emotional and personal challenges presented by stepping out of the workforce. Mary Lloyd presents a new retirement paradigm, one that encourages individuals to utilize their skills and experience to meet the physical, mental, emotional, and spiritual demands of the retirement years. Supercharged Retirement challenges readers to change their assumptions about the essence of retirement, refocus their energies, rekindle their passions, and reawaken their drive to grow and learn. A funny, informed, and passionate guide for making retirement sparkle, Supercharged Retirement challenges conventional wisdom and skillfully blends anecdotes, practical advice, and exercises as it launches readers into a retirement adventure that will more than surpass their dreams.

Author : Ellen Denker,Bert Denker
Publisher : Unknown
Page : 196 pages
File Size : 44,7 Mb
Release : 1979
Category : Art
ISBN : UOM:39015009268007

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The Rocking Chair Book by Ellen Denker,Bert Denker Pdf

Author : Joan Price
Publisher : iUniverse
Page : 292 pages
File Size : 52,7 Mb
Release : 2008-08
Category : Exercise
ISBN : 9780595514786

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The Anytime, Anywhere Exercise Book by Joan Price Pdf

No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.

Author : Victoria Lynn Schmidt
Publisher : Penguin
Page : 368 pages
File Size : 49,9 Mb
Release : 2008-01-14
Category : Language Arts & Disciplines
ISBN : 9781599634319

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Book in a Month by Victoria Lynn Schmidt Pdf

What Can You Accomplish in 30 Days? If you make time to write and put away all of your excuses, could you stay on track and finish your novel in only a month? With a structured plan and a focused goal, yes, you can! Using a combination of flexible weekly schedules, focused instruction, and detailed worksheets, author Victoria Schmidt leads you through a proven 30-day novel-writing system without the intimidation factor. Book in a Month shows you how to: • Set realistic goals and monitor your progress • Manage your time so that your writing life has room to flourish • Select a story topic that will continue to inspire you throughout the writing process • Quickly outline your entire story so that you have a clear idea of how your plot and characters are going to develop before you start writing • Draft each act of your story by focusing on specific turning points • Keep track of the areas you want to revise without losing your momentum in the middle of your story • Relax and have fun–you are, after all, doing something you love So what are you waiting for? If you've been putting off your book project, let Book in a Month be your guide and find out just how much you can accomplish.

Author : Sandra F. Rief
Publisher : John Wiley & Sons
Page : 535 pages
File Size : 40,5 Mb
Release : 2015-06-15
Category : Education
ISBN : 9781118937754

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The ADHD Book of Lists by Sandra F. Rief Pdf

Practical ADHD management techniques for parents and teachers The ADHD Book of Lists is a comprehensive guide to ADHD/ADD, providing the answers parents, teachers, and other caregivers seek in a convenient list format. This new second edition has been updated with the latest research findings and resources, including the most up to date tools and strategies for helping these children succeed. Each aspect of ADHD/ADD is fully explained, from diagnosis to intervention, providing readers with the insight they need to make the best choices for the affected child. Coverage includes the latest medications and behavioral management techniques that work inside and outside the classroom, plus guidance toward alleviating individual struggles including inattention, impulsivity, executive function and subject-specific academic issues. Readers learn how to create a collaborative care team by bringing parents, teachers, doctors, therapists, and counselors on board to build a comprehensive management plan, as well as the practical techniques they can use every day to provide these children the support they need to be their very best. Attention Deficit/Hyperactivity Disorder cannot be cured, but it can be managed successfully. This book is an insightful guide to supporting children and teens with ADHD, and giving them the mental, emotional, and practical tools that boost their confidence and abilities and enable them to thrive. Investigate comprehensive treatments, including ADHD coaching Learn strategies for strengthening organization, working memory and other executive functions. Understand effective classroom management of students with ADHD Discover ways to help struggling children succeed despite the challenges The ADHD Book of Lists is the complete easy-to-reference guide to practical ADHD management and will be a go-to resource for parents, teachers, clinicians, and others involved in the care and education of students with ADHD.

Author : Charlotte Hayes
Publisher : American Diabetes Association
Page : 154 pages
File Size : 43,5 Mb
Release : 2013-04-23
Category : Health & Fitness
ISBN : 9781580404938

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The "I Hate to Exercise" Book for People with Diabetes by Charlotte Hayes Pdf

For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.

Author : L. a. Kimo Richardson,La Shauna Richardson
Publisher : Unknown
Page : 28 pages
File Size : 42,7 Mb
Release : 2021-11-08
Category : Juvenile Fiction
ISBN : 1737348810

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Rocking Chair, Rocking Chair: A Bedtime Rhyme for Mindfulness, Imagination, and Family Bonding (Ages 0 - 3) by L. a. Kimo Richardson,La Shauna Richardson Pdf

Rocking Chair, Rocking Chair is a heartwarming children's book about a little boy, a big rocking chair, and a bedtime experience shared with those he loves most. It says "I love you" and "dream big" at the same time. It is perfect before bed or whenever your little one needs a snuggle!The book celebrates the bond between child and parent in those precious moments between waking and sleeping. With colorful pictures, dreamy rhymes, and a rhythm that rocks back and forth, this book will pull at your heartstrings and turn every bedtime into lifelong memories.Co-authors L.A. Kimo and La Shauna Richardson believe in using poetry and beautiful illustrations to help families connect with the joy and wonder in every moment of childhood and reaffirm to every child that they belong. This touching book showcases the values of mindfulness and grounding in the place and time you're in, teaching children to associate comfort and warmth with spending time with family.

Author : Jostein Gaarder
Publisher : Weidenfeld & Nicolson
Page : 160 pages
File Size : 43,6 Mb
Release : 2010-07-15
Category : Fiction
ISBN : 9780297864028

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The Orange Girl by Jostein Gaarder Pdf

From the author of SOPHIE'S WORLD, a modern fairy tale with a philosophical twist. 'My father died eleven years ago. I was only four then. I never thought I'd hear from him again, but now we're writing a book together' To Georg Røed, his father is no more than a shadow, a distant memory. But then one day his grandmother discovers some pages stuffed into the lining of an old red pushchair. The pages are a letter to Georg, written just before his father died, and a story, 'The Orange Girl'. But 'The Orange Girl' is no ordinary story - it is a riddle from the past and centres around an incident in his father's youth. One day he boarded a tram and was captivated by a beautiful girl standing in the aisle, clutching a huge paper bag of luscious-looking oranges. Suddenly the tram gave a jolt and he stumbled forward, sending the oranges flying in all directions. The girl simply hopped off the tram leaving Georg's father with arms full of oranges. Now, from beyond the grave, he is asking his son to help him finally solve the puzzle of her identity.

Author : Folke Mossfeldt,Mary Susan Miller
Publisher : Bantam Books
Page : 106 pages
File Size : 41,7 Mb
Release : 1979
Category : Exercise
ISBN : PSU:000027310472

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SAS In-the-chair Exercise Book by Folke Mossfeldt,Mary Susan Miller Pdf

Author : Susan Wise Bauer
Publisher : Peace Hill Press
Page : 374 pages
File Size : 48,8 Mb
Release : 2008-10-14
Category : Education
ISBN : 9781933339290

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Complete Writer Writing with Ease Level 2 Workbook by Susan Wise Bauer Pdf

A new series on teaching writing, from the author of The Well-Trained Mind. In Writing with Ease, Susan Wise Bauer lays out an alternative plan for teaching writing, one that combines the best elements of old-fashioned writing instruction with innovative new educational methods. The workbooks provide lessons, student worksheets, and teacher instructions for every day of writing instruction. Each covers one year of study. Used along with Writing with Ease, Level Two (second in a planned four-volume set) complete the elementary-grade writing curriculum.

Author : Cheryl Orlassino
Publisher : A Workbook for Dyslexics
Page : 250 pages
File Size : 51,8 Mb
Release : 2006-12
Category : Education
ISBN : 9781430301080

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A Workbook for Dyslexics by Cheryl Orlassino Pdf

A workbook finally designed specifically for the dyslexic child. Teach your dyslexic student to read and write in easy to understand lessons. Workbook includes: lessons, exercises, word lists, high frequency word lists and an answer key. This method is proven effective and very affordable when compared to others. Spend only 40 minutes a day with your child and watch him or her flourish in just a few months. Recommended for ages 8 and up. For more information, visit us at www.yourkidcanread.com.

Author : Esther Leeming Tuttle
Publisher : iUniverse
Page : 230 pages
File Size : 53,5 Mb
Release : 2003
Category : Television actors and actresses
ISBN : 9780595304547

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No Rocking Chair for Me by Esther Leeming Tuttle Pdf

Author : Adrian Doff,Carolyn Becket
Publisher : Cambridge University Press
Page : 68 pages
File Size : 47,5 Mb
Release : 1991-01-25
Category : Foreign Language Study
ISBN : 0521367476

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Listening 1 Pre-intermediate Student's Book by Adrian Doff,Carolyn Becket Pdf

Listening 1 develops students ability to understand real-life spoken English through recordings of spontaneous, natural speech, which have been carefully selected and edited for pre-intermediate learners. The activities are designed to encourage students to draw on their own natural listening strategies and to apply them effectively in the context of language learning.