The Runner S Expert Guide To Stretching

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The Runner's Expert Guide to Stretching

Paul Hobrough
The Runner s Expert Guide to Stretching Book PDF

Author : Paul Hobrough
Publisher : Bloomsbury Publishing
Page : 226 pages
File Size : 40,6 Mb
Release : 2020-01-23
Category : Sports & Recreation
ISBN : 9781472965301

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The Runner's Expert Guide to Stretching by Paul Hobrough Pdf

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.

Anatomy, Stretching & Training for Marathoners

Philip Striano,Lisa Purcell
Anatomy Stretching Training for Marathoners Book PDF

Author : Philip Striano,Lisa Purcell
Publisher : Simon and Schuster
Page : 160 pages
File Size : 40,9 Mb
Release : 2014-03-04
Category : Sports & Recreation
ISBN : 9781628739954

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Anatomy, Stretching & Training for Marathoners by Philip Striano,Lisa Purcell Pdf

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: • Warm-up and cool-down stretches • Stretches that target both the primary and secondary muscle groups • Step-by-step photos • How to get started, what to wear, and what running surfaces are best • How to identify, prevent, and treat common running injuries • And much more! Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen.

The Runner's Yoga Book

Jean Couch
The Runner s Yoga Book Book PDF

Author : Jean Couch
Publisher : Shambhala Publications
Page : 208 pages
File Size : 46,7 Mb
Release : 2016-08-01
Category : Health & Fitness
ISBN : 9781930485686

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The Runner's Yoga Book by Jean Couch Pdf

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

Running Free of Injuries

Paul Hobrough
Running Free of Injuries Book PDF

Author : Paul Hobrough
Publisher : Bloomsbury Publishing
Page : 208 pages
File Size : 53,7 Mb
Release : 2016-09-08
Category : Medical
ISBN : 9781472913814

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Running Free of Injuries by Paul Hobrough Pdf

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury and get yourself safely to the start and finish lines. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

Runner's World Best: Injury-Free Running

Adam Beam
Runner s World Best Injury Free Running Book PDF

Author : Adam Beam
Publisher : Rodale
Page : 100 pages
File Size : 46,9 Mb
Release : 2006-08-22
Category : Sports & Recreation
ISBN : 1594863741

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Runner's World Best: Injury-Free Running by Adam Beam Pdf

Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.

1001 Running Tips

Robbie Britton
1001 Running Tips Book PDF

Author : Robbie Britton
Publisher : Vertebrate Publishing
Page : 347 pages
File Size : 46,5 Mb
Release : 2021-11-15
Category : Sports & Recreation
ISBN : 9781839810671

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1001 Running Tips by Robbie Britton Pdf

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

The Runner's Guide to Yoga

Sage Rountree
The Runner s Guide to Yoga Book PDF

Author : Sage Rountree
Publisher : VeloPress
Page : 455 pages
File Size : 43,6 Mb
Release : 2012-04-01
Category : Sports & Recreation
ISBN : 9781937716189

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The Runner's Guide to Yoga by Sage Rountree Pdf

Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus

The Runner's Book of Training Secrets

Ken Sparks
The Runner s Book of Training Secrets Book PDF

Author : Ken Sparks
Publisher : Rodale
Page : 242 pages
File Size : 43,8 Mb
Release : 1996-03-15
Category : Sports & Recreation
ISBN : 0875963072

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The Runner's Book of Training Secrets by Ken Sparks Pdf

Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation

Runner's World Guide to Cross-Training

Matt Fitzgerald,Editors of Runner's World Maga
Runner s World Guide to Cross Training Book PDF

Author : Matt Fitzgerald,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 259 pages
File Size : 42,5 Mb
Release : 2004-09-23
Category : Sports & Recreation
ISBN : 9781609616144

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Runner's World Guide to Cross-Training by Matt Fitzgerald,Editors of Runner's World Maga Pdf

How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.

Power to Trail and Ultra Runners

Dr. Markus Holler
Power to Trail and Ultra Runners Book PDF

Author : Dr. Markus Holler
Publisher : Markus Holler
Page : 113 pages
File Size : 42,6 Mb
Release : 2021-10-14
Category : Sports & Recreation
ISBN : 9798201023898

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Power to Trail and Ultra Runners by Dr. Markus Holler Pdf

Do you want to know how to use a Power meter for trail running? Or are you an ultra runner and want to learn how to optimally perform at your next race? Then "Power to Trail and Ultra Runners" is a must-read for you! This book is a guide for using Power meters in both ultra and trail running. In addition to introducing the relevant Power-related quantities, including some new concepts, you'll learn how to: - Implement a Power meter into your training routine - Develop a personal training plan for your target race - Set up a race strategy that lets you achieve your goals! Furthermore, "Power to Trail and Ultra Runners" comes with a set of key workouts for your training as well as two examples of training plans, targetting different race durations. Markus Holler is an ambitious trail runner and scientist. He holds a Dr. rer. nat. (German natural-science Ph.D. equivalent) in Physics and works at the University of Innsbruck in the Austrian Alps. Holler successfully finished several alpine ultra-trail races and now regularly achieves good placements with his power-based training and racing strategy. Start becoming a better trail and ultra runner with this book today!

Stretch Your Run

Sarah Russell
Stretch Your Run Book PDF

Author : Sarah Russell
Publisher : Independently Published
Page : 0 pages
File Size : 44,7 Mb
Release : 2023-11
Category : Electronic
ISBN : 9798866187348

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Stretch Your Run by Sarah Russell Pdf

Whether you are a brand new runner or chasing that dream of first place in a race, incorporating stretching into your every day training plan is a MUST! Here is a quick guide on where to start! Stretching is an essential part of running that is so often overlooked by even the best in the sport. We put in all the hours and time on our feet to get our mileage up or chase those PR dreams but we forget one basic but crucial need - Stretching. The purpose of this book is to provide runners of all levels with a quick guide to essential stretching and techniques that not only reduce the risk of injury but also enhance performance. Proper stretching is a fundamental component of injury prevention and continued growth in the sport. What's included in this introduction to stretching: Understanding the fundamentals of running stretches and why they are so important How to use Dynamic Stretching to warm up the body and prepare for a run How to use static stretching after a run and during your recovery days to improve flexibility and recover faster What Proprioceptive Neuromuscular Facilitation (PNF) stretching is and how to incorporate it into your running schedule to strengthen and lengthen your muscles for running The physical and mental benefits of incorporating yoga into your running plan This book stick to the basics making it a quick and easy guide to getting started and knowing how and what to stretch. If you are looking for an simple handbook to get you started with a good stretching routine that will improve your flexibility, reduce your risk of injury, and enhance your performance, scroll up and click the buy button now. See you inside!

Running in the Midpack

Martin Yelling,Anji Andrews
Running in the Midpack Book PDF

Author : Martin Yelling,Anji Andrews
Publisher : Bloomsbury Publishing
Page : 225 pages
File Size : 52,9 Mb
Release : 2021-02-04
Category : Health & Fitness
ISBN : 9781472973412

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Running in the Midpack by Martin Yelling,Anji Andrews Pdf

'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.

My Pocket Guide to Stretching

K. Aleisha Fetters
My Pocket Guide to Stretching Book PDF

Author : K. Aleisha Fetters
Publisher : Simon and Schuster
Page : 192 pages
File Size : 42,7 Mb
Release : 2022-03-15
Category : Health & Fitness
ISBN : 9781507217955

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My Pocket Guide to Stretching by K. Aleisha Fetters Pdf

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

Science of Running

Chris Napier
Science of Running Book PDF

Author : Chris Napier
Publisher : Penguin
Page : 224 pages
File Size : 42,9 Mb
Release : 2020-02-04
Category : Sports & Recreation
ISBN : 9780744022087

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Science of Running by Chris Napier Pdf

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.

Anatomy and 100 Stretching Exercises for Runners

Guillermo Seijas Albir
Anatomy and 100 Stretching Exercises for Runners Book PDF

Author : Guillermo Seijas Albir
Publisher : Barrons Educational Services
Page : 0 pages
File Size : 55,9 Mb
Release : 2015-10-01
Category : Sports & Recreation
ISBN : 1438007191

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Anatomy and 100 Stretching Exercises for Runners by Guillermo Seijas Albir Pdf

Barron’s Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions. You’ll get: 100 effective exercises for runners of all levels, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles Explanations that ensure correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more You’ll learn how to Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running. Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide.