Science Of Running

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Science of Running

Chris Napier
Science of Running Book PDF

Author : Chris Napier
Publisher : Penguin
Page : 224 pages
File Size : 52,7 Mb
Release : 2020-02-04
Category : Sports & Recreation
ISBN : 9780744022087

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Science of Running by Chris Napier Pdf

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.

The Science of Running

Steve Magness
The Science of Running Book PDF

Author : Steve Magness
Publisher : Origin Press (CA)
Page : 0 pages
File Size : 52,6 Mb
Release : 2014
Category : Course à pied
ISBN : 0615942946

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The Science of Running by Steve Magness Pdf

Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Running Science

Owen Anderson
Running Science Book PDF

Author : Owen Anderson
Publisher : Human Kinetics
Page : 610 pages
File Size : 42,9 Mb
Release : 2013
Category : Education
ISBN : 9780736074186

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Running Science by Owen Anderson Pdf

A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

The Passion Paradox

Brad Stulberg,Steve Magness
The Passion Paradox Book PDF

Author : Brad Stulberg,Steve Magness
Publisher : Rodale Books
Page : 192 pages
File Size : 48,9 Mb
Release : 2019-03-19
Category : Self-Help
ISBN : 9781635653441

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The Passion Paradox by Brad Stulberg,Steve Magness Pdf

The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.

Running Science

John Brewer
Running Science Book PDF

Author : John Brewer
Publisher : Unknown
Page : 194 pages
File Size : 49,6 Mb
Release : 2019-02-07
Category : Running
ISBN : 9781782406501

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Running Science by John Brewer Pdf

Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.

Running Smart

Mariska van Sprundel
Running Smart Book PDF

Author : Mariska van Sprundel
Publisher : MIT Press
Page : 306 pages
File Size : 49,5 Mb
Release : 2021-09-14
Category : Sports & Recreation
ISBN : 9780262365208

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Running Smart by Mariska van Sprundel Pdf

A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high." More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest.

The Science and Practice of Middle and Long Distance Running

Richard Blagrove,Philip Hayes
The Science and Practice of Middle and Long Distance Running Book PDF

Author : Richard Blagrove,Philip Hayes
Publisher : Routledge
Page : 451 pages
File Size : 55,5 Mb
Release : 2021-03-29
Category : Sports & Recreation
ISBN : 9781000364804

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The Science and Practice of Middle and Long Distance Running by Richard Blagrove,Philip Hayes Pdf

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.

Science of Yoga

Ann Swanson
Science of Yoga Book PDF

Author : Ann Swanson
Publisher : Penguin
Page : 218 pages
File Size : 55,5 Mb
Release : 2019-03-15
Category : Health & Fitness
ISBN : 9781465491664

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Science of Yoga by Ann Swanson Pdf

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

The Science of the Marathon and the Art of Variable Pace Running

Johnathan Edwards,Veronique Billat
The Science of the Marathon and the Art of Variable Pace Running Book PDF

Author : Johnathan Edwards,Veronique Billat
Publisher : Unknown
Page : 234 pages
File Size : 47,8 Mb
Release : 2020-09-11
Category : Sports & Recreation
ISBN : 0978709438

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The Science of the Marathon and the Art of Variable Pace Running by Johnathan Edwards,Veronique Billat Pdf

The Science of the Marathon and the Art of Variable Pace Running encourages you to rediscover running by gradually slowing down, running at your own pace, and learning to accelerate. This book is about Veronique Billat's 30 years of research, life studies, and practical experience. This research takes place in real life and extreme racing situations; it does not take place on treadmills, rather in marathon races and the high mountains. It's about adapting new technologies to the needs of training and understanding the possibilities for the improvement of human energy. The key to long term success without injury or overtraining is to train with quality and not quantity. It is no longer necessary to train by running long distances in preparation for specific types of running races. Performance is not just about a result, but rather a road to true happiness. We invite you to discover this new way of running as it is a realistic minimalist-based training using your running mind-body feelings sensations and your lifestyle. The practice of marathon running is, above all, a serious endeavor for anyone 10 to 100 years old, that will let you dream immense possibilities.ReviewsI thought I knew everything I needed to know about marathon pacing before I read The Science of the Marathon. Whether your goal is to complete a marathon with a smile on your face or set a new personal best. Dr. Billat and Edwards fascinating and persuasive book will help you prepare with greater purpose and race with more confidence.--Matt Fitzgerald, author of 80/20 Running, Brain Training For Runners, Life is a Marathon, and many others. This amazing book covering 30 years of exercise science and human experience from Dr. Billat is designed for the coach, scientist, or running enthusiast who desires to understand the physiology and variability of individual banners. I learned some new and interesting things and the book reaffirms that doing accelerations and varying the pace spontaneously on runs is a good thing. I have never used GPS-watch and run by feel, so it is nice to hear that is not crazy. It's refreshing to read about optimizing fat metabolism as this is the evolutionary fuel of the human. At age 53, this book keeps me honest to do my strength training and sprints every day.Dr. Mark Cucuzzella, Professor of Family Medicine, West Virginia University School of Medicine, author of "Run For Your Life" 2008Drs Billat and Edwards have put together a book that combines the best of sports science and in the field research. It's refreshing to see a book on running that connects the dots, delves deep into the science, but still bases its recommendations on how we should run as nature intended.Barry Murray M.Sci, Faculty at Munster Technological University, CEO of Optimum Nutrition For Sport, Irish National endurance runner Veronique Billat is one of the most innovative and important researchers currently active in determining the science of optimum training. I have found her work to be useful for boosting the performances of runners not only in the marathon, but all the way down to the 800-any distance at which aerobic capability matters. My runners swear by it. Richard A. Lovett, Coach, Team Red Lizard, Portland Oregon and Co-author of Alberto Salazar's Guide to Road Racing"Drs. Billat and Edwards did an excellent job writing this book. Dr. Edwards has been a huge help getting Brenda back to top running form. You don't have to be an elite runner to train like one. Brenda has benefited from the 30-30 workouts described in the book. I would recommend this amazing book to anyone looking to take their fitness to the next level."Carlos Handler, Coach, Brenda Martinez USA Olympic Track & Field Runner

Keep on Running

Eric Newsholme,Anthony Leech,Glenda Duester
Keep on Running Book PDF

Author : Eric Newsholme,Anthony Leech,Glenda Duester
Publisher : John Wiley & Sons
Page : 470 pages
File Size : 53,6 Mb
Release : 1994-10-20
Category : Health & Fitness
ISBN : 9780471943143

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Keep on Running by Eric Newsholme,Anthony Leech,Glenda Duester Pdf

Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.

Lore of Running

Timothy Noakes
Lore of Running Book PDF

Author : Timothy Noakes
Publisher : Human Kinetics
Page : 948 pages
File Size : 49,9 Mb
Release : 2003
Category : Sports & Recreation
ISBN : 0873229592

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Lore of Running by Timothy Noakes Pdf

Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

The Happy Runner

Roche, David,Roche, Megan
The Happy Runner Book PDF

Author : Roche, David,Roche, Megan
Publisher : Human Kinetics
Page : 232 pages
File Size : 47,7 Mb
Release : 2018-11-15
Category : Sports & Recreation
ISBN : 9781492567646

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The Happy Runner by Roche, David,Roche, Megan Pdf

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

The Barefoot Running Book

Jason Robillard
The Barefoot Running Book Book PDF

Author : Jason Robillard
Publisher : Penguin Group
Page : 225 pages
File Size : 52,8 Mb
Release : 2012-08-28
Category : Sports & Recreation
ISBN : 9780452298453

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The Barefoot Running Book by Jason Robillard Pdf

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

The Complete Book of Running

James F. Fixx
The Complete Book of Running Book PDF

Author : James F. Fixx
Publisher : Unknown
Page : 334 pages
File Size : 44,9 Mb
Release : 2018-10-17
Category : Sports & Recreation
ISBN : 487187317X

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The Complete Book of Running by James F. Fixx Pdf

This book has been the most popular and the best selling running book of all time.

The Elements of Effort

John Jerome
The Elements of Effort Book PDF

Author : John Jerome
Publisher : Simon and Schuster
Page : 212 pages
File Size : 41,7 Mb
Release : 1998-10
Category : Health & Fitness
ISBN : 9780671023706

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The Elements of Effort by John Jerome Pdf

Author and athlete John Jerome offers basic guidelines for beginning joggers as well as those preparing for marathons.