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The Scandinavian Skincare Bible by Johanna Gillbro Pdf
Cutting-edge research about the skin's microbiome in this Swedish bestseller that will revolutionize the way you treat your skin. Beautiful, healthy skin is a holy grail for teens with acne and adults with wrinkles alike, and multi-step beauty routines are all the rage. But we know surprisingly little about our largest organ. Think drinking water will replenish your skin? Think again. More products, better skin? Nope. And an expensive product doesn't guarantee reliable results. You don't need to cleanse your skin in the morning; in fact, too much cleansing can be damaging. Toner is redundant, natural products are not always best, and bacteria are not the enemy--and that's just the beginning! The Scandinavian Skincare Bible is the first comprehensive guide to skincare that also teaches you about the ingredients of skincare products, including the relationship between gut health and skin. By the end of this book, you'll know exactly what it is you're putting on your skin, and which ingredients to look for, and look out for. The Scandinavian Skincare Bible challenges how we look at skincare today.
'I now feel safe in the knowledge that I'm armed with the latest science-backed information about how to care for my skin' Chloe Brotheridge, author of The Anxiety Solution We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information out there, the path to healthy skin can seem far from clear. Dr Anjali Mahto is one of the UK's leading consultant dermatologists. Equipped with years of expertise and the most up-to-date evidence, she sets out to cut through the noise and distinguish the nuggets from the nonsense. Chia seeds won't make your skin glow and lilac water is never going to reduce acne scarring. And, when it comes to the best products, high price doesn't necessarily mean high quality. Tackling common complaints such as acne and dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body's biggest organ. Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin. This is yourexpert guide to great skin - pure and simple. 'A refreshing, fad-free guide to glowing skin. A must read for anyone struggling with their skin health' Dr Megan Rossi
The Beauty Bible by Sarah Stacey,Josephine Fairley Pdf
Offering advice to women who want to look and feel their best from head to toe, inside and out, this book caters for all lifestyles, from the hectic to the leisurely, and from the low-budget to the extravagant. Its topics range from skin and hair care to stress management, and makeovers to massage. The authors provide recommendations for long-lash mascara, essential oils, creams for the banishment of cellulite, cosmetic surgery, scents, spas, health farms, nutritional supplements, exercise, metabolism and massage.
The Korean Skincare Bible by Lilin Yang,Leah Ganse,Sara Jimenez Pdf
'The temple of Korean cosmetics' Vanity Fair This is the ultimate no-nonsense manual to daily Korean beauty care; in it you will find step-by-step morning and evening skincare routines, the best product advice and actionable tips on how to take care of your complexion. In this handbook, the experts in Korean cosmetics will also teach you how to use everyday beauty products, describe the natural ingredients that will best suit your skin type and give you advice on tried-and-tested Korean skincare regimes to make your skin glow. The Korean Skincare Bible will help you to feel truly confident in your own skin. Chapters: The history of Korean beauty The importance of caring for your skin Korean beauty products The Korean beauty routine Natural ingredients in Korean beauty Natural beauty K-beauty do's and don'ts Korean beauty trends Korean skincare answers Korean skincare tips for men Korean beauty travel tips
Created as a companion to the Herbal Academy's Botanical Skin Care Course, we've captured many of our favorite tried-and-tested skincare recipes into one delicious herbal book. Whether you're looking for a rich cream to pamper your face, a soothing salve for minor first aid, or topical support for a chronic skin condition, we've got something for you here. By the time you work your way through this recipe collection, you'll have a full cupboard of incredible botanical skincare products to share with your friends and family--and maybe even your pets and neighbors, too.
From one of the world's leading experts, this absorbing narrative history of the changing structure of modern families shows how children can flourish in any kind of loving home. The past few decades have seen extraordinary change in the idea of a family. The unit once understood to include two straight parents and their biological children has expanded vastly—same-sex marriage, adoption, IVF, sperm donation, and other forces have enabled new forms to take shape. This has resulted in enormous upheaval and controversy, but as Susan Golombok shows in this compelling and important book, it has also meant the health and happiness of parents and children alike. Golombok's stories, drawn from decades of research, are compelling and dramatic: family secrets kept for years and then inadvertently revealed; children reunited with their biological parents or half siblings they never knew existed; and painful legal battles to determine who is worthy of parenting their own children. Golombok explores the novel moral questions that changing families create, and ultimately makes a powerful argument that the bond between family members, rather than any biological or cultural factor, is what ensures a safe and happy future. We Are Family is unique, authoritative, and deeply humane. It makes an important case for all families—old, new, and yet unimagined.
Learn to cultivate a traditional, beneficial relationship with the land by embracing the forgotten practices of our ancestors • Details the ancient art of geomancy and Earth magic, including how to work with ley lines, astrology, and the four directions to honor a space and make it a place of power • Explores the magic of the land around us and how our ancestors interacted with Earth energies and the forces of Nature • Discusses the power of boundaries and magic circles, the proper “feng shui” of graveyards and cemeteries, and magically powerful places such as crossroads, fairgrounds, and the mystic triangles found in “no-man’s lands” Our ancestors were deeply aware of the magical power of their local landscape, no matter where they lived. Every interaction with their environment--from building to farming to the layout of ancient cities--took into account terrestrial energies, ancestral memory, and the many seen and unseen presences in Nature. They developed sophisticated procedures for orienting their living spaces and respectfully working with the magic of the landscape. Yet, much of the art of geomancy and of working with the forces of Nature has been forgotten by modern builders, architects, foresters, gardeners, and homeowners. The treatment of land as mere property has led to a loss of its meaning for those who dwell upon it. Our landscape has become disenchanted. In this book, geomancy expert and scholar Nigel Pennick details the ancient and sacred practices of geomancy and Earth magic and reveals how we can reenchant and reconnect to the sacred landscape that surrounds us, whether you live rurally, in the suburbs, or in cities. Pennick begins with a vivid look at our modern “wasteland” and what he calls “the ensouled world,” with specific examples from Britain and Iceland of our ancestors’ way of perceiving the world they lived in. Exploring the art of geomancy, he examines how its techniques work with ley lines, astrology, and the old understanding of the four directions and the eight winds to honor a space and make it a place of power. He looks at the power of boundaries and magic circles, including laying ghosts and dismissing spirits, as well as the proper “feng shui” for cemeteries and graveyards. The author then takes the reader back into the traditional landscape to discuss magically powerful places, such as crossroads, the occult nature of the “fairground,” and the mystic triangles found in what are popularly known as “no-man’s lands.” Revealing how the landscape can be reenchanted, Pennick shows how the magic of place is a living system that each of us can interact with.
A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
Skincare Bible: Dermatologist's Tips For Cosmeceutical Skincare by Dr. Teo Wan Lin Pdf
Dr Teo Wan Lin is an accredited skin specialist at TWL Specialist Skin & Laser Centre, and one of Singapore's prominent consultant dermatologists. She is regularly interviewed and consulted as an expert by the media on skincare, skin diseases like acne, sensitive skin and eczema, as well as on new product launches relating to cosmetic ingredients and skin technology. She is widely quoted by women's magazines as a regular contributor and resident beauty specialist for various beauty magazines such as BURO 24/7, Daily Vanity, Female Magazine, Harper's Bazaar, Men's Health and Men's Folio. From 2017, she entered into an exclusive collaboration with Singapore's leading women's magazine Her World, for a monthly "Ask a Dermatologist" feature, which answers some of the most pressing beauty and skincare questions. She was the lead author of the only medical study on pigmentation led by skincare supplement giant, Crystal Tomato®, performed at the National Skin Centre in 2014, published in the Journal of Pigmentary Disorders. She is involved as a beauty panel judge on Singapore Women's Weekly and Her World for their yearly skincare and cosmetic makeup product reviews. In this book, she presents a unique FAQ format of the commonest beauty questions that is catered to both beauty aficionados as well as sufferers of skin conditions such acne, sensitive skin and rosacea for tips on home skincare.
Storytelling by Klaus Fog,Christian Budtz,Baris Yakaboylu Pdf
Must-read for managers on a powerful branding tool of the future. Up-to-date cases from the business world, plenty of illustrations and easy-to-use tools. Recommended by managers of top international firms. Covers both the internal and external benefits of storytelling for a business company. Danish version sold more than 2000 copies.
In a fascinating excursion through the history of her myth, Siegmund Hurwitz presents and interprets the ancient dark-winged goddess Lilith, also known as ’the first Eve.’ The author’s extraordinarily meticulous study of the original sources brings to light a striking figure long lost from our awareness, yet highly relevant to a psychological understanding of today’s evolving masculine and feminine identities. Case material from his analytical practice imbeds Lilith in the everyday problems of contemporary life. That an unbridled life-urge which refuses to be assimilated lies behind depression… seems to me to be a new and important discovery. By combining the experience of a contemporary man with this historical material, Siegmund Hurwitz sheds new light on both. -- From the Foreword by Marie-Louise von Franz
Good Health in the 21st Century by Carole Hungerford Pdf
Western nations are worried about the problems of an ageing population. But if we take into account the health trends in younger generations, we arrive at a frightening prediction: for the first time in history, we have produced a generation that may not outlive its parents. Like a growing number of doctors throughout the developed world, general practitioner Carole Hungerford became concerned about these trends, and began to question a health industry based on a model of ‘curing disease’. The result is Good Health in the 21st Century, an encyclopaedic health guide that provides an extraordinary amount of easily understood information and a radically different way of maintaining well-being. Rejecting the routine cocktails of medication, with their complicated interactions and side effects, Dr Hungerford shows how to provide a chance for minerals, vitamins, and essential fatty acids to do their health-giving work. The subjects covered in Good Health in the 21st Century include asthma, arthritis, cancer, obesity, and cardiovascular disease; mental health and neurological disorders; hormone-replacement therapy and vaccination; and macronutrients and minerals, vitamins, and essential fatty acids. This monumental work will be used by parents, patients, and doctors for years to come.
The male market is exploding. Thanks to emerging social and cultural trends, men are becoming consumers to reckon with. In 1990 only 4% of men claimed to regularly use a skin care product. By 2015 the figure will have risen to 50%. Branded Male discusses the evolution of the male consumer and the desire of marketers to tap into the still underdeveloped male market. Crammed with facts and anecdotes, it analyzes how to effectively brand products and services for the male market. Using a typical modern male's weekday as a template and examining all the influences affecting him, Branded Male considers his exposure to brands and the ways marketers can exploit these channels, taking you through popular strategies for marketing to men. In his trademark style, Mark Tungate paints a portrait of the male consumer. From razor blades to beer, from aftershave to hotels, he finds out which marketing messages have the most impact on male wallets. Men's bank balances may never be the same again.
Take Your Skin to the Next Level with This Guide to Korean Skin Care “This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” —Dr. Erin Tababa-Santos, creator of The Nerdy Derma #1 New Release in Massage and Skin Ailments Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further?it guides you to a place where skincare is also self-care. The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process?not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits. Steady improvement is the goal. Photoshopped perfection is neither realistic nor a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao helps you do that. Dive into Chao’s book on K-beauty and discover: An easy-to-follow, step-by-step guide to skincare A clear breakdown of skincare products (not brands), and pros and cons to help customize your routine How Korean skin care can be a reliable and effective mental health management tool Tips for avoiding common types of exploitative and manipulative beauty marketing If you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, you’ll love Skincare for Your Soul.
Aside from the occasional controversy over "Official English" campaigns, language remains the blind spot in the debate over multiculturalism. Considering its status as a nation of non-English speaking aborigines and of immigrants with many languages, America exhibits a curious tunnel vision about cultural and literary forms that are not in English. How then have non-English speaking Americans written about their experiences in this country? And what can we learn-about America, immigration and ethnicity-from them? Arguing that multilingualism is perhaps the most important form of diversity, Multilingual America calls attention to-and seeks to correct-the linguistic parochialism that has defined American literary study. By bringing together essays on important works by, among others, Yiddish, Chinese American, German American, Italian American, Norwegian American, and Spanish American writers, Werner Sollors here presents a fuller view of multilingualism as a historical phenomenon and as an ongoing way of life. At a time when we are just beginning to understand the profound effects of language acquisition on the development of the brain, Multilingual America forces us to broaden what in fact constitutes American literature.
