The Science Of Judo

Author : Mike Callan
Publisher : Taylor & Francis
Page : 193 pages
File Size : 47,6 Mb
Release : 2018-06-14
Category : Sports & Recreation
ISBN : 9781351165358

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The Science of Judo by Mike Callan Pdf

The Science of Judo is the first book to set out and discuss the science, coaching and history behind judo performance. Evidence-based and informed by the latest research, the book offers practical guidance on preparing athletes for high performance and understanding the core tenets of sport science underpinning it. Featuring contributions from world-leading experts, the book consists of chapters on all aspects of judo performance, including: The historical development of judo and its physical, intellectual and moral role Physical preparation for competition, coaching and training strategies Skill acquisition, talent identification and development Nutrition and lifestyle of judoka Performance analysis and biomechanics Injury epidemiology and prevention Special considerations for female and young judoka Clearly written and accessible, The Science of Judo provides upper-level students and researchers, and coaches and sport science staff working with judoka, with the most thorough and authoritative reference on sport science applied to judo currently available.

Author : Jiichi Watanabe,Lindy Avakian
Publisher : Tuttle Publishing
Page : 233 pages
File Size : 44,6 Mb
Release : 2022-03-01
Category : Sports & Recreation
ISBN : 9781462921720

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The Art and Science of Judo by Jiichi Watanabe,Lindy Avakian Pdf

"There have been many books on judo--some highly competent, others well-written or well-illustrated, some fit for beginners, others for the advanced student. To have all these in a single volume is unusual."--San Francisco Chronicle The Art and Science of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in Judo. In this book, highly-respected Judo instructors Jiichi Watanabe and Lindy Avakian delve deeply into the mechanics of Judo, offering clear-cut scientific explanations for the numerous techniques involved in throwing and grappling. By understanding the science behind the art, you will become prepared to perform the right moves at the right time and successfully meet the challenge of responding to your opponent. The book has over 200 illustrations and 40 photos which show the forces that are employed when performing common Judo throwing and grappling moves such as hip throws, foot sweeps, collar holds, and many more. In addition to the precise explanations of judo's physical aspects, you'll also find detailed insights into the psychological factors related to judo's underlying philosophy. Topics include: How dynamics are applied to Judo The three principles for practicing Judo The three laws of motion and how they apply to Judo Different kinds of force found in Judo techniques How to effectively practice throwing and grappling A new foreword by Judo instructor Neil Ohlenkamp offers insight on the book's importance as a resource for every Judo practitioner and instructor. The Art and Science of Judo is a fascinating and valuable work, which will help you achieve success by not only understanding what techniques to master but also why they work and when to use them.

Author : Anthony Patrick Harrington
Publisher : Unknown
Page : 160 pages
File Size : 55,7 Mb
Release : 1962
Category : Judo
ISBN : 0875231438

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The Science of Judo by Anthony Patrick Harrington Pdf

Author : Steven J. Milloy
Publisher : Cato Institute
Page : 240 pages
File Size : 45,7 Mb
Release : 2001
Category : Health & Fitness
ISBN : 1930865120

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Junk Science Judo by Steven J. Milloy Pdf

This book is a simple, easy-to-read guide to debunking health scares and scams before you get hurt.

Author : Mike Callan
Publisher : Routledge
Page : 283 pages
File Size : 40,9 Mb
Release : 2018-06-14
Category : Sports & Recreation
ISBN : 9781351165341

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The Science of Judo by Mike Callan Pdf

The Science of Judo is the first book to set out and discuss the science, coaching and history behind judo performance. Evidence-based and informed by the latest research, the book offers practical guidance on preparing athletes for high performance and understanding the core tenets of sport science underpinning it. Featuring contributions from world-leading experts, the book consists of chapters on all aspects of judo performance, including: The historical development of judo and its physical, intellectual and moral role Physical preparation for competition, coaching and training strategies Skill acquisition, talent identification and development Nutrition and lifestyle of judoka Performance analysis and biomechanics Injury epidemiology and prevention Special considerations for female and young judoka Clearly written and accessible, The Science of Judo provides upper-level students and researchers, and coaches and sport science staff working with judoka, with the most thorough and authoritative reference on sport science applied to judo currently available.

Author : Anthony P. Harrington
Publisher : Unknown
Page : 128 pages
File Size : 50,9 Mb
Release : 1987-02-01
Category : Electronic
ISBN : 0875231438

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Science of Judo by Anthony P. Harrington Pdf

Author : 醍醐敏郎
Publisher : Kodansha International
Page : 300 pages
File Size : 41,6 Mb
Release : 2005-06
Category : Sports & Recreation
ISBN : 4770023308

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KODOKAN JUDO:THROWING TECHNIQUES by 醍醐敏郎 Pdf

Focusing on Kodokan Judo, this book contains full descriptions of all 67 throws, with variations and practice guides. In addition, it details the origins of some techniques, using old and rare photos of Kano in action. It is suitable for all judo practitioners. The author was a 3-times Olympic Judo champion in his youth, and became the chief instructor of Kodokan - the official Judo headquarters. This book is the successor to the perennial bestseller Kodokan Judo', by the founder Jigoro Kano, and contains full descriptions of all 67 throws, with variations and'

Author : Aurelien Broussal-Derval
Publisher : Human Kinetics
Page : 273 pages
File Size : 44,6 Mb
Release : 2020-04-14
Category : Sports & Recreation
ISBN : 9781492597957

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Training and Conditioning for Judo by Aurelien Broussal-Derval Pdf

Long one of the world’s most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program—one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo. A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence. With diverse programming options that will help you avoid performance plateaus, you’ll discover training methodologies to incorporate into daily workouts: Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective “armor” for the body Endurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioning Planning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury You’ll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you’re a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence. With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurélien Broussal-Derval is uniquely qualified to help judokas—from beginners to competitive black belts—develop the balance, coordination, and power needed for success on the mat.

Author : Wayland J. (Wayland John) Pulkkinen
Publisher : Guelph, Ont. : Pulkinetics
Page : 94 pages
File Size : 41,9 Mb
Release : 2001
Category : Judo
ISBN : 0968869300

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The Sport Science of Elite Judo Athletes by Wayland J. (Wayland John) Pulkkinen Pdf

Author : Hayward Nishioka
Publisher : Training for Competition
Page : 0 pages
File Size : 45,6 Mb
Release : 2010
Category : Sports & Recreation
ISBN : 0897501942

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Training for Competition: Judo by Hayward Nishioka Pdf

Drawing on more than five decades of experience as a judo champion and instructor of champions, Hayward Nishioka shares his knowledge and delves into the collaborative relationship between competitors and their coaches to illustrate how an effective partnership brings about personal success.

Author : Jigoro Kano
Publisher : National Geographic Books
Page : 0 pages
File Size : 52,9 Mb
Release : 2013-08-30
Category : Sports & Recreation
ISBN : 9781568365398

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Kodokan Judo by Jigoro Kano Pdf

Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system. of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published. Over a hundred years ago Jigoro Kano mastered swordsmanship and hand-to-hand combat. Failing to discover any underlying principle, he set about designing a new martial art to reflect the concept of maximum efficiency in the use of physical and mental energy. Today, the concepts and techniques of judo taught at the Kodokan are the ones originally devised by their creator and collected together in this book. Covering everything from the fundamental techniques to prearranged formal exercises for both men and women, the book offers detailed explanations of how techniques are combined in two types of practice: randori (free practice) and kata (the practice of forms). In addition to a discussion of traditional methods of resuscitation, the book concludes with a useful appendix of information on the founder and the Kodokan International Judo Center, and a glossary of judo terminology. Fully illustrated throughout, Kodokan Judo will help students and instructors everywhere to discover the principles, techniques, and spirit of this popular martial art.

Author : Andy Burns,Mike Callan
Publisher : The Crowood Press
Page : 280 pages
File Size : 46,7 Mb
Release : 2017-03-31
Category : Sports & Recreation
ISBN : 9781785002571

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Strength and Conditioning for Judo by Andy Burns,Mike Callan Pdf

Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics covered include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery. Essential reading for judo practitioners, judo coaches and strength & conditioning professionals and extensively illustrated with 139 colour photographs and diagrams.

Author : Steve Scott
Publisher : Martial Science
Page : 0 pages
File Size : 51,8 Mb
Release : 2023-08
Category : Sports & Recreation
ISBN : 1594399719

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The Judo Advantage by Steve Scott Pdf

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author's analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling. You will learn how to Gain a competitive edge using the principles of human biomechanics. Master the ability to control your opponent's movements. Improve fluency for seamless transition between techniques. Generate incredible power and speed. This book features: In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability Over 200 action photos Drills and winning insight for coaches and athletes of grappling arts Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

Author : John Stevens
Publisher : Shambhala Publications
Page : 240 pages
File Size : 46,6 Mb
Release : 2013-08-13
Category : Sports & Recreation
ISBN : 9780834829015

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The Way of Judo by John Stevens Pdf

Kodokan judo, one of the most well-known martial arts in the world today, was originated by Jigoro Kano (1860–1938), a martial artist and career educator who developed the art after studying several types of jujutsu, sumo, and Western wrestling. Openness and refinement were hallmarks of his personal and professional style, and he relentlessly searched for the best way to practice, teach, and perform techniques. This biography shows how Kano saw judo as a vehicle not just for self-defense, but for physical, spiritual, and moral development as well. His teachings clearly emphasize his ideal of judo as a way of self-cultivation that leads to physical health, ethical behavior, and ultimately a better society. Kano was a tireless activist who promoted the practical application of judo’s principles in all realms of life—in one’s personal behavior, for education, in work, for economic benefit, and in both the local and international political arenas. Kano’s students were a colorful, sometimes notorious bunch, and this book reveals how several went on to become famous—or infamous—in their own right. They include a prime minister of Japan, the leader of the Communist party in China, a famous novelist, a spy, high-level military leaders, and a media mogul, among many others.

Author : George J. Thompson, PhD
Publisher : Zondervan
Page : 224 pages
File Size : 47,5 Mb
Release : 2010-10-12
Category : Language Arts & Disciplines
ISBN : 9780062031686

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Verbal Judo by George J. Thompson, PhD Pdf

Verbal Judo is the martial art of the mind and mouth that can show you how to be better prepared in every verbal encounter. Listen and speak more effectively, engage people through empathy (the most powerful word in the English language), avoid the most common conversational disasters, and use proven strategies that allow you to successfully communicate your point of view and take the upper hand in most disputes. Verbal Judo offers a creative look at conflict that will help you defuse confrontations and generate cooperation from your spouse, your boss, and even your teenager. As the author says, "when you react, the event controls you. When you respond, you’re in control." This new edition features a fresh new cover and a foreword demonstrating the legacy of Verbal Judo founder and author George Thompson, as well as a never-before-published final chapter presenting Thompson’s "Five Universal Truths" of human interaction.