The Science Of Self Confidence

Author : Ian Robertson
Publisher : Random House
Page : 320 pages
File Size : 45,7 Mb
Release : 2021-06-03
Category : Social Science
ISBN : 9781473579750

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How Confidence Works by Ian Robertson Pdf

'Brilliant ... it will change how you think about confidence.' Johann Hari 'Important for everyone but crucial for women.' Mary Robinson 'Interesting and important.' Steven Pinker __________ Why do boys instinctively bullshit more than girls? How do economic recessions shape a generation's confidence? Can we have too much confidence and, if so, what are the consequences? Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.

Author : Accelerated Learning Academy,Timothy Willink
Publisher : Unknown
Page : 56 pages
File Size : 42,6 Mb
Release : 2019-08-19
Category : Self-Help
ISBN : 1646158474

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The Science of Self Confidence by Accelerated Learning Academy,Timothy Willink Pdf

����★☆ Do You Feel That "Occasional" Awkwardness (or frequent) When You Meet People Or Even Talk to Friends? Imagine. What If You Could Light Up A Room When You Walk Into It? Read On... ☆★���� No, this doesn't have anything to do with looks. Instead, It has to do with your personality shining through your confidence. This book "The Science of Self Confidence" brings you to develop an unshakeable self confidence, self love, and self esteem, through simple methods and lessons. You will learn things about yourself you'd never imagined. Self Confidence is your belief in yourself shining through. Learn all the secrets of confidence and see the improvements in your life, and work. More than 60% of american teenagers suffer from low self confidence. This number is alarming, and shows exactly why society's obsession with beatuy and beauty standards is so harmful. Everyone of us is unique, why should we all fit the same mould? This book will teach you to stand out by simply being a more confident version of yourself! ������������ "A Man Cannot be Comfortable Without His Own Approval" - Mark Twain ������������ Break away from your prejudice, this poewrful book helps you realize how special and unique you really are. You will learn how to make better decisions, how to be a better leader, and how to believe in yourself, so that doubt never rises. You will also inspire others to feel more confident too! Appreciate what makes you feel good, what connects to your soul. By knowing yourself, you cultivate self confidence, and one day you'll stop and realize you don't doubt yourself anymore. You will be able to take your goals to the end, and finally achieve your well deserved success! Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. �������� ������������P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth ����, love ���� and happiness ����. Act Now!

Author : Louisa Jewell
Publisher : Unknown
Page : 258 pages
File Size : 53,8 Mb
Release : 2017-09
Category : Psychology
ISBN : 0995990905

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Wire Your Brain for Confidence by Louisa Jewell Pdf

A positive psychology expert's approachable and game-changing guide to wiring your brain for a more action-oriented kind of confidence that boosts your courage to act, even when you're feeling afraid.

Author : Katty Kay,Claire Shipman
Publisher : Harper Collins
Page : 215 pages
File Size : 41,8 Mb
Release : 2014-04-15
Category : Business & Economics
ISBN : 9780062230645

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The Confidence Code by Katty Kay,Claire Shipman Pdf

Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all stages of their career. Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. Combining cutting-edge research in genetics, gender, behavior, and cognition—with examples from their own lives and those of other successful women in politics, media, and business—Kay and Shipman go beyond admonishing women to "lean in."Instead, they offer the inspiration and practical advice women need to close the gap and achieve the careers they want and deserve.

Author : Bernard J. Sullivan, Ph.d.,BERNARD J. SULLIVAN, .
Publisher : Unknown
Page : 156 pages
File Size : 55,8 Mb
Release : 2012-04-09
Category : Psychology
ISBN : 1470138085

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Confidence Beyond Measure by Bernard J. Sullivan, Ph.d.,BERNARD J. SULLIVAN, . Pdf

Confidence Beyond Measure: The Science of Believing in Yourself introduces an entirely new kind of inborn self-confidence that you don't have to learn or earn and that has nothing to do with how you were raised, how successful you've been, or how positively you think about yourself.This core confidence is the same instinctive strength that made our ancestors believe they could kill a woolly mammoth with a sharpened stick, and that they and their children deserved the warmest part of the cave. This innate sense of worth is like hunger—so deeply and permanently part of our nature that it's undamaged by even lifelong neglect, failure, or criticism. Core confidence is not magical or mystical. It's based on research in psychology, neuroscience, anthropology, primatology, and evolutionary biology. To feel it you just have to stop an ancient control system in your emotional brain from being alarmed by your intense belief in yourself and needlessly generating self-doubt and self-criticism to suppress it. Over the last 20, years Dr. Sullivan developed an easy visualization program that relaxes this unnecessary control system, allowing core confidence to effortlessly surge and make people feel smarter, stronger, and certain that they'll succeed. You feel poised and comfortable in any situation.Core confidence clears your mind, concentrates your attention, and ignites your energy and creativity. And because it always believes you will triumph, it spurs you to persevere through hardships and failures. You will discover the real you and face your challenges and your dreams fully believing in your own worth, strength, and talent.“A fascinating read combining enlightening theory with meticulously gathered clinical evidence, well-crafted exercises, and inspiring cases of people uncovering hidden confidence . . . a revolutionary, clinically-tested approach that can change your life.” – Charles L. Sheridan, Ph.D., Professor Emeritus, Psychology Department, University of Missouri – Kansas City, author of five books, including Health Psychology, and the blog, OnResilience.com. “Dr. Sullivan's visualizations have increased my confidence immensely. His theory runs contrary to traditional self-help approaches, which may be exactly why it's the only one that has ever worked for me—and I've tried them all.” – Rita Arens, editor of Sleep Is for the Weak, author of Surrender, Dorothy, and senior editor of BlogHer.com.

Author : Nathaniel Branden
Publisher : Unknown
Page : 128 pages
File Size : 46,8 Mb
Release : 1980
Category : Electronic
ISBN : OCLC:867637848

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Psychology of Self-Esteem by Nathaniel Branden Pdf

Author : Timothy Willink,Accelerated Learning Academy
Publisher : Unknown
Page : 56 pages
File Size : 55,6 Mb
Release : 2019-07-08
Category : Body, Mind & Spirit
ISBN : 164615567X

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The Science of Self Confidence by Timothy Willink,Accelerated Learning Academy Pdf

★☆ Do You Feel That "Occasional" Awkwardness (or frequent) When You Meet People Or Even Talk to Friends? Imagine. What If You Could Light Up A Room When You Walk Into It? Read On... ☆★ No, this doesn't have anything to do with looks. Instead, It has to do with your personality shining through your confidence. This book "The Science of Self Confidence" brings you to develop an unshakeable self confidence, self love, and self esteem, through simple methods and lessons. You will learn things about yourself you'd never imagined. Self Confidence is your belief in yourself shining through. Learn all the secrets of confidence and see the improvements in your life, and work. More than 60% of american teenagers suffer from low self confidence. This number is alarming, and shows exactly why society's obsession with beatuy and beauty standards is so harmful. Everyone of us is unique, why should we all fit the same mould? This book will teach you to stand out by simply being a more confident version of yourself! ������������ "A Man Cannot be Comfortable Without His Own Approval" - Mark Twain ������������ Break away from your prejudice, this poewrful book helps you realize how special and unique you really are. You will learn how to make better decisions, how to be a better leader, and how to believe in yourself, so that doubt never rises. You will also inspire others to feel more confident too! Appreciate what makes you feel good, what connects to your soul. By knowing yourself, you cultivate self confidence, and one day you'll stop and realize you don't doubt yourself anymore. You will be able to take your goals to the end, and finally achieve your well deserved success! Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. �������� ������������P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth ����, love ���� and happiness ����. Act Now!

Author : Ivan Joseph
Publisher : Unknown
Page : 178 pages
File Size : 47,7 Mb
Release : 2017-04
Category : Self-confidence
ISBN : 0995830002

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You Got This by Ivan Joseph Pdf

Whether on the field, at the office or at home: self-confidence is one of the biggest factors differentiating success from failure. Studies show the happiest, most successful people have deep-rooted grit: the ability to persevere despite setbacks. You Got This is a transformative 'coach' for those looking to change their lives for the better.

Author : Edward B. Burger,Michael Starbird
Publisher : Princeton University Press
Page : 168 pages
File Size : 51,7 Mb
Release : 2012-08-26
Category : Self-Help
ISBN : 9781400844562

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The 5 Elements of Effective Thinking by Edward B. Burger,Michael Starbird Pdf

Simple but powerful strategies for increasing your success by improving your thinking The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed—they just use their minds differently. By using the straightforward and thought-provoking techniques in The 5 Elements of Effective Thinking, you will regularly find imaginative solutions to difficult challenges, and you will discover new ways of looking at your world and yourself—revealing previously hidden opportunities. The book offers real-life stories, explicit action items, and concrete methods that allow you to attain a deeper understanding of any issue, exploit the power of failure as a step toward success, develop a habit of creating probing questions, see the world of ideas as an ever-flowing stream of thought, and embrace the uplifting reality that we are all capable of change. No matter who you are, the practical mind-sets introduced in the book will empower you to realize any goal in a more creative, intelligent, and effective manner. Filled with engaging examples that unlock truths about thinking in every walk of life, The 5 Elements of Effective Thinking is written for all who want to reach their fullest potential—including students, parents, teachers, businesspeople, professionals, athletes, artists, leaders, and lifelong learners. Whenever you are stuck, need a new idea, or want to learn and grow, The 5 Elements of Effective Thinking will inspire and guide you on your way.

Author : Katty Kay,Claire Shipman,JillEllyn Riley
Publisher : HarperCollins
Page : 204 pages
File Size : 41,7 Mb
Release : 2018-04-03
Category : Juvenile Fiction
ISBN : 9780062797001

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The Confidence Code for Girls by Katty Kay,Claire Shipman,JillEllyn Riley Pdf

New York Times, USA Today, and Wall Street Journal Bestseller! Girls can rule the world—all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless. Packed with graphic novel strips; appealing illustrations; fun lists, quizzes, and challenges; and true stories from tons of real girls, The Confidence Code for Girls teaches girls to embrace risk, deal with failure, and be their most authentic selves. It’s a paradox familiar to parents everywhere: girls are achieving like never before, yet they’re consumed with doubt on the inside. Girls worry constantly about how they look, what people think, whether to try out for a sports team or school play, why they aren’t getting “perfect” grades, and how many likes and followers they have online. Katty Kay and Claire Shipman use cutting-edge science and research, as well as proven methods of behavioral change, to reach girls just when they need it the most—the tween and teen years. Plus don't miss Living the Confidence Code! Packed with photos, graphic novel strips, and engaging interviews, Living the Confidence Code proves that no matter who you are, or how old you are, nothing is out of reach when you decide to try.

Author : Judi Holler
Publisher : Greenleaf Book Group
Page : 168 pages
File Size : 50,8 Mb
Release : 2019-05-28
Category : Self-Help
ISBN : 9781626346253

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Fear Is My Homeboy by Judi Holler Pdf

If you love empowering non-fiction books like "You are a Badass" by Jen Sincero, "Girl Wash Your Face" by Rachel Hollis, or "5-Second Rule" by Mel Robbins you'll love Fear Is My Homeboy. In Fear Is My Homeboy, author Judi Holler has a message: It’s time to stop letting fear boss you around so you can start leveling up personally and professionally. This is a book for people who believe that they deserve more. Holler focuses on helping the reader shut down self-doubt so they can start taking action. After reading this book Judi promises that you will get braver, bolder, and more confident in your natural-born badassery. Inspired by her improv theatre background at The Second City Training Center’s Conservatory in Chicago and building off her decade of speaking, sales, and marketing experience, in addition to her current role as a business owner, Holler’s book is your own personal life coach and cheerleader. In it she shares valuable, actionable advice on how to accept—and even embrace—fear, so readers can start to live more balanced, successful, and fulfilling lives. Holler’s mission: to stop fear from stealing your opportunities so you can start connecting in powerful and profitable ways. If you enjoyed the book then you'll love Judi's weekly Podcast: The FearBoss Show! You can listen in and subscribe on iTunes and Spotify to keep the fear party going!

Author : Napoleon Hill
Publisher : Sound Wisdom
Page : 81 pages
File Size : 55,5 Mb
Release : 2021-03-16
Category : Self-Help
ISBN : 9781640952355

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Napoleon Hill's Self-Confidence Formula by Napoleon Hill Pdf

Your formula to build a strong sense of self-worth so that you can better recognize opportunity, take action on your dreams, and enhance your resilience. A lack of self-confidence is one of the greatest maladies of today’s world, one that is responsible for the rampant helplessness, lack of self-control, aimlessness, procrastination, and despair that characterize modern society. But as the venerable steel magnate Andrew Carnegie emphasized to Hill, “Confidence is a state of mind, necessary to succeed, and the starting point of developing self-confidence is definiteness of purpose.” The time for self-doubt and self-criticism is over. Your faith in yourself and your abilities determines whether you fail or succeed. Napoleon Hill’s Self-Confidence Formula enables you to boost your self-confidence through the application of Hill’s strategies for controlling your thoughts. By implementing these principles, you will not only be able to operate at a higher plane of thought and action—attracting more opportunities, gaining influence, and strengthening relationships—but you will also be able to instill this critical quality in others. Napoleon Hill’s Self-Confidence Formula gives you the keys to success and fulfillment by equipping you to: unlearn fears, insecurities, and limitations acquired in childhood and adolescence condition your mind to believe in the certainty of your success take bold, confident action on your definite chief aim conquer your inferiority complex through the mastermind principle build the self-reliance and self-esteem of today’s youth You are now on the journey to confident, purposeful living. As you implement Hill’s principles, you will cultivate a state of mind primed to accept the abundance reserved for you.

Author : Nathaniel Branden
Publisher : Bantam
Page : 177 pages
File Size : 44,5 Mb
Release : 2011-07-06
Category : Self-Help
ISBN : 9780307790422

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How to Raise Your Self-Esteem by Nathaniel Branden Pdf

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.

Author : Andrew Leedham
Publisher : Unknown
Page : 438 pages
File Size : 54,7 Mb
Release : 2019-11-15
Category : Health & Fitness
ISBN : 1527249298

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Unstoppable Self Confidence: How to Create the Indestructible, Natural Confidence of the 1% who Achieve Their Goals, Create Success on Demand and L by Andrew Leedham Pdf

There's nothing wrong with you, you're not broken and you don't need fixing.Here's the bad news: 99% of people go through almost their whole lives never really feeling good about who they are, never really liking themselves and never thinking that they are enough. And as a result, they live a life that is a tiny fraction of what it could be, the life they have settled for instead of the life they dreamed of. If you are not yet living the life of your dreams, the chances are that this is you too.Here's the good news: You already have everything you need to be confident and successful and to live the life you want on your terms. You only need to UNLEARN all the bad programming and wrong thinking that you've been given to unleash the incredible power within you. This book will show you how.After finding himself at his absolute lowest point, Andrew Leedham went on a mission to discover the secrets to creating the unstoppable self-confidence of the 1%. What he discovered shocked him. That most teaching on confidence and success was not only wrong but also highly destructive. And that with the secrets he discovered you could transform your confidence and success, PERMANENTLY and FAST.If you're on the fence about reading this book: This book is all about how to create the indestructible, natural confidence of the 1% who live life on their terms and achieve success in all they do. In this no-nonsense, application-specific guide, you'll get the most powerful strategies and success principles to build the mindset and confidence that will make you unstoppable. Most importantly, how I teach this is what makes the transformation of your confidence permanent.

Author : Gael Navarro
Publisher : Gael Navarro
Page : 62 pages
File Size : 47,6 Mb
Release : 2024-05-28
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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The Science of Self-Confidence: 17 Ways to Build High Level of Confidence to Overcome Any Challenge and Reach Your Goals by Gael Navarro Pdf

"The Science of Self-Confidence: 17 Ways to Build a High Level of Confidence to Overcome Any Challenge and Reach Your Goals" is more than just a book; it is a transformative guide designed for those looking to overcome the barriers of fear and doubt to unlock their maximum potential. In this deeply insightful work, you will explore science-based methods and proven strategies to build unshakeable self-confidence. Through 17 fundamental chapters, from "Know Yourself" to "Celebrate Your Individuality" each section takes you by the hand on a journey of self-discovery and personal empowerment. Each chapter focuses on a specific area of personal and professional life, teaching you how to apply these universally effective principles. Discover how the "Hero Pose" can instantly change your perception and how "Embracing Failure as Part of the Process" can become your greatest strength. With practical steps, reflective exercises, and motivational anecdotes, this book becomes an essential resource for anyone wishing to cultivate robust self-confidence. Furthermore, with its holistic approach that ranges from "Take Care of Your Temple" to advanced techniques such as "Meditation and Mindfulness" this book stands out as an essential tool for self-improvement. If you are ready to leave doubts behind and embrace a future full of confidence and success, "The Science of Self-Confidence" will light the way. Transform your life, ignite your confidence, and start reaching your goals today with this definitive guide to personal development.