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Author : Nina Anderson,Howard Peiper,Michael Gazsi
Publisher : Safe Goods Publishing
Page : 172 pages
File Size : 54,9 Mb
Release : 1996-03
Category : Electronic
ISBN : 1884820158
Author : Miczak,Marie Miczak
Publisher : Lotus Press
Page : 154 pages
File Size : 48,7 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0910261334
The Secret of Staying Young provides the most up-to-date, comprehensive information including vitamin deficiencies in relation to Alzheimer's Disease, coping with menopause, memory nutrients that really work, foods for your mood and mental edge, nutritional supplements to make you look and feel young, secret spa treatments for the home and much more.
Author : Rosemary Conley
Publisher : Random House
Page : 384 pages
File Size : 50,5 Mb
Release : 2012-10-31
Category : Health & Fitness
ISBN : 9781409038368
Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's Secrets of Staying Young is the book that she's been plannint to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body. Rosemary Conley's Secrets of Staying Young is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.
Author : Charmaine Yabsley
Publisher : Duncan Baird
Page : 0 pages
File Size : 52,9 Mb
Release : 2010
Category : Beauty, Personal
ISBN : 1844839117
Includes bibliographical references (p. 143) and index.
Author : Paavo O. Airola
Publisher : HP Books
Page : 0 pages
File Size : 51,8 Mb
Release : 1982
Category : Diet
ISBN : 0932090125
Author : Christian D. Larson
Publisher : Wildside Press
Page : 218 pages
File Size : 50,8 Mb
Release : 2009-10
Category : Body, Mind & Spirit
ISBN : 1434404250
The secret of eternal youth can not be found through a study of the body alone, nor the mind alone; it does not have its sole existence in the elements of the earth, nor does it exercise its power exclusively through those forces of nature that can not be seen. When we learn to perpetuate youth, we add immeasurably to the joy of living, and since man is made for happiness, everything that can increase his happiness should be made a part of his life.
Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
Page : 52 pages
File Size : 41,6 Mb
Release : 2017-01-16
Category : Electronic
ISBN : 1542591201
We all want to be young and beautiful regardless of our age. We also want to be healthy. And we want to minimize the effects of aging! We can achieve ALL of these goals with my newest book release "Secrets Of Aging." Based on these exciting teachings, you will learn about all the dramatic benefits of staying young looking by using a good skincare and beauty regimen and living a healthy lifestyle as a way of staying younger looking than your real age. This book is built around a very clear, concept: look young and be healthy for as long as possible. It's not just about methods used to reduce, and in some cases reverse, the effects of aging. Having great looks and health as we age is linked to living a healthy lifestyle and taking of ourselves . This is possible with the use of proven anti-aging methods and products. In this book, we look at all of the ways you can improve your own looks and health as you age, starting with a healthy lifestyle. This book will also look at the many other steps that can be taken to support this goal, from eating healthy foods and using a skincare maintenance program, to dressing, using make-up and wearing a hairstyle appropriate for people your age. The choices you make now about taking care of your body both inside and out has an impact on your looks and health as you age! In "Secrets of Aging," we'll cover all the bases, giving you everything you need to know to use anti-aging tips and techniques to stay young and healthy for as long as possible.
Author : Neil Lyall,Robert Chapman
Publisher : Pan
Page : 159 pages
File Size : 51,5 Mb
Release : 1976
Category : Pollen
ISBN : 0330247816
Author : James L. Hardeman
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2013
Category : Aging
ISBN : 0985732024
Looking young is attributed to healthy habits. Dr. Hardeman's approach to looking and feeling younger, healthier, and more vital is detailed in dietary strategies, fitness habits, tips and methods to maintain ideal body weight, and ways to keep from developing degenerative diseases.--Publisher.
Author : Lee Sterrey
Publisher : Sterrey Publishing
Page : 40 pages
File Size : 42,6 Mb
Release : 2017-10-15
Category : Electronic
ISBN : 0995756511
Grandad Reg doesn't want to go into a care home. He is far too young! But Effie's heard about this amazing place that is full of adventures. Will it be enough to change his mind?
Author : Jackie Silver
Publisher : Unknown
Page : 196 pages
File Size : 46,6 Mb
Release : 2008-09
Category : Health & Fitness
ISBN : 0981900909
The author shares her secrets, tips, and shortcuts for looking and feeling young--and aging backwards.
Author : John Morley,Sheri Colberg
Publisher : McGraw-Hill
Page : 272 pages
File Size : 51,6 Mb
Release : 2007-11-12
Category : Self-Help
ISBN : 0071492836
Can exercise prevent gray hair? Is wine consumption better than drinking beer or hard liquor? Is testosterone important only for men? How much fish should you eat each week?Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you’ll begin to experience: An upsurge in your energy levels An enhanced enjoyment of your life and daily activities A noticeable increase in the sharpness of your mind A stronger sex drive You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet. The Science of Staying Young is not just about aging gracefully—it’s about living and feeling your best for the rest of your life.
Author : John Powell
Publisher : Unknown
Page : 196 pages
File Size : 41,6 Mb
Release : 1974
Category : Family & Relationships
ISBN : 0913592293
John Powell, with his special blend of insight and humor, guides us in discovering our capacity to give and receive love. By first learning to love and accept ourselves, we develop an inner sense of celebration and satisfaction that extends to our relationships with others. Powell explains how we can nurture and strengthen loving relationships through the "secret" of staying in love: Communication. He details the process of dialoguing in simple exercises that give us a new and deeper knowledge of ourselves and those we love. -- from back cover
Author : Nina Anderson,Howard Peiper
Publisher : Unknown
Page : 156 pages
File Size : 49,6 Mb
Release : 1996
Category : Aged
ISBN : LCCN:95092939
Examines the causes of aging and discusses ways to halt, slow down or reverse some of the symptoms and changes associated with aging, through diet and nutritional therapy.
Author : Gidget Warens
Publisher : Unknown
Page : 108 pages
File Size : 53,8 Mb
Release : 2021-05-04
Category : Electronic
ISBN : 9798748617901
Ageless beauty isn't about stopping or turning back time; it's about looking and feeling your absolute best, whatever your age. So, what's the secret? The author, in his latest book, offers readers 366 ways to keep growing young. It targets people in mid-life and beyond who want to break from habitual routine to enjoy more creative, purposeful living. The book will take you through a journey with 366 methods to make yourself younger.