The Secret To A Calm And Positive Birth Experience

Author : Suzy Ashworth,Liz Stanford
Publisher : Hay House, Inc
Page : 305 pages
File Size : 49,6 Mb
Release : 2022-11-08
Category : Health & Fitness
ISBN : 9781788177214

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The Calm Birth Method (Revised Edition) by Suzy Ashworth,Liz Stanford Pdf

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

Author : Leonie MacDonald
Publisher : Star Class
Page : 372 pages
File Size : 44,6 Mb
Release : 2012-01-20
Category : Health & Fitness
ISBN : 9780987136817

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Birth Journeys by Leonie MacDonald Pdf

Stop listening to the horror stories. Be reassured, excited and inspired. Find out how beautiful and powerful birth can be. Discover the keys to planning your own positive birth - the best beginning to motherhood. Birth Journeys is a diverse collection of 29 encouraging and inspiring birth stories by real women (and men). It includes a wide range of birth experiences and choices: hospital, birth center, homebirth, unassisted birth, water birth, IVF, caesarean, VBAC and twins. Some stories are warm and lighthearted, some are serene and peaceful, while others are a wild whirlwind experience. Each story is positive, uplifting and empowering. Birth Journeys also contains contributions from health care professionals, academics, birth educators and authors including Dr Sarah J Buckley, GP and author of Gentle Birth, Gentle Mothering; Hannah Dahlen, Associate Professor of Midwifery at the University of Western Sydney; Renee Adair, founder and principal educator of the Australian Doula College; Jane Hardwicke Collings, founder of the School of Shamanic Midwifery; and David Vernon, editor of Men at Birth.

Author : Suzy Ashworth
Publisher : Hay House, Inc
Page : 241 pages
File Size : 48,5 Mb
Release : 2017-07-04
Category : Health & Fitness
ISBN : 9781781808672

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The Calm Birth Method by Suzy Ashworth Pdf

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: · Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing your mind and body during birth transforms your physiology · Practical tools and techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth · Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.

Author : Janay Alexander
Publisher : Word4word Design & Publishing Limited
Page : 159 pages
File Size : 44,8 Mb
Release : 2009-08
Category : Childbirth
ISBN : 1906316341

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Secrets of Confident Childbirth by Janay Alexander Pdf

Childbirth is a natural process but why do we feel so scared and unprepared? By taking birth back to basics you can feel excited, confident and fully prepared for the day of labour. The secret lies within these pages. This book is a no-nonsense guide packed with essential information from simple breathing to relaxation techniques fully preparing you for labour and birth. You will gain an understanding of how your body works and enter your birth experience feeling calm, confident and in control. You and your birthing partner will learn to manage pain effectively, shorten your labour and create the positive birth you want. Proven, effective techniques enable you to birth your baby safely and gently, giving your baby the best start in life. You will experience easier post natal health and enjoy your journey into parenthood.

Author : Anonim
Publisher : Xspurts.com
Page : 37 pages
File Size : 40,9 Mb
Release : 2024-06-26
Category : Health & Fitness
ISBN : 8210379456XXX

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The Secret to a Calm and Positive Birth Experience by Anonim Pdf

Author : Sophie Fletcher
Publisher : Random House
Page : 304 pages
File Size : 53,7 Mb
Release : 2019-11-07
Category : Health & Fitness
ISBN : 9781473578296

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Mindful Hypnobirthing by Sophie Fletcher Pdf

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Author : Siobhan Miller
Publisher : Piatkus
Page : 245 pages
File Size : 54,8 Mb
Release : 2019-04-04
Category : Health & Fitness
ISBN : 9780349419374

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Hypnobirthing by Siobhan Miller Pdf

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

Author : World Health Organization
Publisher : World Health Organization
Page : 240 pages
File Size : 49,7 Mb
Release : 2010
Category : Medical
ISBN : 9789241547628

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Counselling for Maternal and Newborn Health Care by World Health Organization Pdf

The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.

Author : Helen Bartrom
Publisher : Unknown
Page : 272 pages
File Size : 48,5 Mb
Release : 2021
Category : Childbirth
ISBN : 047355559X

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Positive Birth in New Zealand Using Relaxation, Hypnobirthing and Mindfulness by Helen Bartrom Pdf

Whatever type of birth you are planning, enjoy a set of practical tools and techniques for an empowering experience. Learn the secrets to having a safe, calm and positive birth using a powerful combination of self-hypnosis, relaxation and mindfulness techniques. Be inspired with real stories from Kiwi couples who've used these tools in a variety of birthing situations. Complete with access to downloadable audio tracks, you and your partner can prepare to : - work with your body and your baby throughout labour and birth -learn how to be calm, feel in control and to understand the mind-body connection and to use it to your advantage -enjoy deep relaxation, visualisation and correct breathing for a more comfortable experience -ask the right questions to ensure you are fully supported and can make informed decisions throughout your pregnancy, during birth and beyond.

Author : Nicole Croft
Publisher : Random House
Page : 290 pages
File Size : 50,7 Mb
Release : 2011
Category : Natural childbirth
ISBN : 9780091935504

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The Good Birth Companion by Nicole Croft Pdf

All expecting mothers have an innate capacity to give birth safely and naturally, but it's easy to be distracted by stories of traumatic births and a deep anxiety that you won't be in control. Experienced doula and Active Birth Associate, Nicole Croft, takes the fear out of labour and childbirth in this empowering and practical guide. Full of wise advice and simple skills to prepare you mentally and physically, Nicole tells you everything you need to know to ensure you have a very positive experience giving birth, whether you labour naturally or require medical intervention. - Be calm, relaxed and prepared for childbirth - Feel less pain during labour and help your birth progress naturally - Remain confident and in control throughout the birth - Feel very positive about your birth, with or without medical intervention - Flourish with your baby in the first weeks after birth Warm, wise and incredibly reassuring, The Good Birth Companion will give you all the information and resources you need to give birth safely to your baby.

Author : Milli Hill
Publisher : Pinter & Martin
Page : 320 pages
File Size : 51,7 Mb
Release : 2017-03-16
Category : Health & Fitness
ISBN : 9781780664309

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The Positive Birth Book by Milli Hill Pdf

Work out what kind of birth you really want, and learn how to maximise your chances of getting it, in this refreshing, warm and witty guide to pregnancy, birth and the early weeks. Packed with vital and cutting-edge information on everything from building the ultimate birth plan, to your choices and rights in the birth room; from optimal cord clamping, to seeding the microbiome; from the inside track on breastfeeding, to woman-centred caesarean, The Positive Birth Book shows you how to have the best possible birth, regardless of whether you plan to have your baby in hospital, in the birth centre, at home or by elective caesarean. Find out how the environment you give birth in, your mindset and your expectations can influence the kind of birth you have, and be inspired by the voices of real women, who tell you the truth about what giving birth really feels like. Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth, and the early days of parenting, The Positive Birth Book is the must-have birth book for women of the 21st century.

Author : Erika Young
Publisher : Unknown
Page : 634 pages
File Size : 53,6 Mb
Release : 2020-11-25
Category : Health & Fitness
ISBN : 1801256810

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CHILDBIRTH AND MINDFUL BIRTHING by Erika Young Pdf

Are you one of those pregnant women who want to embrace your child's birth as an affirming and positive experience that is empowered, calm, and fearless? If yes, then this Hypno-Birthing Bundle is the one you need! This guide is a complete and comprehensive preparation that helps you accomplish the birth you desire, both for you and your little one. Childbirth can be a positive and empowering experience that you cherish for the rest of your life. This book bundle teaches gentle and simple methods that will profoundly impact you and your baby. Did you know that hypnobirthing can lessen the need for pain relief? It also shortens labor time, and it is more likely that you will encounter a comfortable, calm, and natural birth. What's more, hypnobirthing actively involves your birthing partner. It allows you to learn the skills to instill the needed confidence about childbirth and your role as parents. Here's a quick peek of what you will find inside this bundle: - Giving birth: the most natural thing in the world - Childbirth pain and its very specific function - The increase of cesarean sections: fear is not enough to ask for it - Pregnancy and its changes: hormones also transform your mind - The Hypno-paradox: hypnosis for a more conscious childbirth - Self-confidence for childbirth ...And much more! Let's discover all the secrets to prepare and accomplish the birth you wish. Click BUY NOW to get started!

Author : Prof Stephen Tong,Chongrong Tang
Publisher : Unknown
Page : 0 pages
File Size : 50,6 Mb
Release : 2022-07-20
Category : Childbirth
ISBN : 0369389247

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The Birth Book by Prof Stephen Tong,Chongrong Tang Pdf

EVERYTHING YOU NEED TO KNOW TO PREPARE FOR BIRTH Many parents-to-be and their support people have little knowledge of what to expect in the birthing suite. Drawing on his extensive experience as a leading obstetrician and international researcher into safe childbirth, Professor Stephen Tong guides you through vital information to help prepare for a safe and happy birth day. Simply written and accessible, the pages are packed with information and real life stories covering: âe¢ The stages of labour and birth âe¢ How different forms of pain relief, including epidurals, work âe¢ Induction of labour, ceasars and assisted birth âe¢ Monitoring of the baby and mother âe¢ Post childbirth recovery Professor Tong carefully and simply breaks down the evidence and facts to provide you with everything you need to know to turn anxiety and trepidation about childbirth into confidence, empowerment and cherished, life-long memories. The Birth Book is a warm, wonderful and reassuring companion for birth.

Author : Milli Hill
Publisher : Pinter & Martin Ltd
Page : 320 pages
File Size : 46,8 Mb
Release : 2017-03-23
Category : Health & Fitness
ISBN : 9781780664330

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The Positive Birth Book by Milli Hill Pdf

Author : Robert Bruce Newman
Publisher : North Atlantic Books
Page : 248 pages
File Size : 54,9 Mb
Release : 2016-08-02
Category : Health & Fitness
ISBN : 9781623170585

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Calm Birth, Revised by Robert Bruce Newman Pdf

The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation. From the Trade Paperback edition.