Author : Helen Bartrom
Publisher : Unknown
Page : 272 pages
File Size : 44,5 Mb
Release : 2021
Category : Childbirth
ISBN : 047355559X
Positive Birth in New Zealand Using Relaxation, Hypnobirthing and Mindfulness by Helen Bartrom Pdf
Whatever type of birth you are planning, enjoy a set of practical tools and techniques for an empowering experience. Learn the secrets to having a safe, calm and positive birth using a powerful combination of self-hypnosis, relaxation and mindfulness techniques. Be inspired with real stories from Kiwi couples who've used these tools in a variety of birthing situations. Complete with access to downloadable audio tracks, you and your partner can prepare to : - work with your body and your baby throughout labour and birth -learn how to be calm, feel in control and to understand the mind-body connection and to use it to your advantage -enjoy deep relaxation, visualisation and correct breathing for a more comfortable experience -ask the right questions to ensure you are fully supported and can make informed decisions throughout your pregnancy, during birth and beyond.