The Secret To A Healthy Digestion

Author : Tansy Briggs Dom
Publisher : CreateSpace
Page : 60 pages
File Size : 50,9 Mb
Release : 2015-10-22
Category : Electronic
ISBN : 1518693822

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The Secret to a Healthy Digestion by Tansy Briggs Dom Pdf

How are you supposed to know what's truly good for your body when a new fad diet comes out every six months? It seems like the health community changes its mind all the time! This book was initially written as an easy to read, non-technical guide to help my patients, family and friends. Now it can help you navigate any health issue, diet, trend or fad using the principles of Oriental Medicine and other key nutritional nuggets for real health. In Chinese Medicine, warm digestion is the key to digestive health. All foods have energetic temperatures on the scale from cold to hot. Knowing that subtle changes in temperature could have ripple effects in your digestion, health, and life may change your entire approach to nutrition. Almost any imbalance or disease begins in the digestive system. What we eat is profoundly important to our health. The guidelines in this book are designed as a quick-look reference for your daily nutrition. These are the basic principles you can come back to for good digestive health, and is appropriate for both children and adults and for most stages of life and health. Whether you have a health condition or you're going through a time in your life where your nutrient demands are different, such as pregnancy, postpartum, training for a sporting event, or metabolic changes as you age, you need a comprehensive plan. You don't need a diet, trend, or fad. You need food recommendations that are complete and coherent and help your body to actually feel energetic and healthy. This book will give you a foundational perspective on time-tested Oriental Medicine nutrition modified to include and enhance modern nutritional approaches and practical advice on how to eat in a way that keeps your digestion warm, your body healthy, and reduce your stress around food decisions.

Author : Desiree Nielsen
Publisher : Penguin
Page : 450 pages
File Size : 49,8 Mb
Release : 2022-05-03
Category : Health & Fitness
ISBN : 9780735240650

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Good for Your Gut by Desiree Nielsen Pdf

*WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.

Author : Steve Meyerowitz
Publisher : Healthy Living Publications
Page : 52 pages
File Size : 50,8 Mb
Release : 2014-09-05
Category : Cooking
ISBN : 9781570678813

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Improve Digestion with Food Combining by Steve Meyerowitz Pdf

Banish digestive problems for good! Nearly everyone has occasional indigestion, but for many people it's a chronic condition.Health crusader Steve Meyerowitz reveals the secret to digestive well-being with guidelines for how, what, and when to eat. His laws of food combining will help you absorb more nutrients and keep your digestive tract running at peak performance.You'll discover the key to optimal nourishment and what constitutes the perfect meal, and you'll never suffer from digestive issues again!

Author : Brenda Watson,Suzin Stockton
Publisher : Unknown
Page : 0 pages
File Size : 47,8 Mb
Release : 2007-02-27
Category : Health & Fitness
ISBN : 097193097X

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The H.O.P.E. Formula by Brenda Watson,Suzin Stockton Pdf

Optimum digestion is essential to maintaining the overall health of your body, but poor nutrition choices can lead to digestive stress and problems such as heartburn, indigestion, gas and bloating. The HOPE Formula explains how a combination of High Fiber, Omega-3 Oils, Probiotics and Enzymes can help restore and maintain digestive health.

Author : Siloam Editors
Publisher : Charisma Media
Page : 131 pages
File Size : 52,9 Mb
Release : 2015-06-02
Category : Health & Fitness
ISBN : 9781629982106

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21 Secrets for a Healthy Gut by Siloam Editors Pdf

"Health begins in your gut. Prevention is a main felt need for people who want to live full lives and be around for their families. Gut health is essential to wellness and a high quality of life. With the success of the Bible Cure series and the popularity of healthy living, the market is right for simplified, proven ways to maintain great health, a balanced life, and long life. This book will explore various remedies, diets, detoxes, superfoods, supplements, vitamins, and treatments to heal the gut--the gastrointestinal system of the body. Proper function of this area of the body is key to healing just about any lifestyle disease we are facing in the twenty-first century. This book will also explore causes and cures for inflammation, poor absorption, constipation, leaky gut, Crohn's disease, wheat belly, wheat brain, IBS, candida, GERD, ulcerative colitis, celiac disease, and more. Expert contributions from Don Colbert, Janet Maccaro, Cherie Calbom, Reginald Cherry, and others"--

Author : Jonathan V. Wright,Lane Lenard
Publisher : Rowman & Littlefield
Page : 210 pages
File Size : 41,6 Mb
Release : 2001
Category : Family & Relationships
ISBN : 9780871319319

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Why Stomach Acid Is Good for You by Jonathan V. Wright,Lane Lenard Pdf

This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.

Author : Jonn Matsen,Jeanne Marie Martin
Publisher : North Vancouver, B.C. : Crompton Books
Page : 330 pages
File Size : 46,5 Mb
Release : 1991
Category : Cooking
ISBN : UVA:X004767175

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Eating Alive by Jonn Matsen,Jeanne Marie Martin Pdf

A doctor of naturopathic medicine takes readers on a journey through the digestive system, in search of the causes of disease. 140 recipes. Cartoon illustrations throughout.

Author : Benjamin I. Brown
Publisher : Unknown
Page : 128 pages
File Size : 55,6 Mb
Release : 2015
Category : Digestive organs
ISBN : 177559212X

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The Digestive Health Solution by Benjamin I. Brown Pdf

Author : Oliver E. Allen
Publisher : Time Life Medical
Page : 176 pages
File Size : 44,9 Mb
Release : 1982-01-01
Category : Science
ISBN : 0809437902

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Secrets of a Good Digestion by Oliver E. Allen Pdf

Off the table and into the body; When to go to the medicine cabinet; Calming a tract under stress; The ulcer enigmas; Fighting the big-time troublemakers; The surgeon's masterly skills.

Author : Elizabeth Lipski
Publisher : McGraw-Hill Education
Page : 464 pages
File Size : 54,9 Mb
Release : 2019-07-26
Category : Health & Fitness
ISBN : 126001939X

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Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition by Elizabeth Lipski Pdf

The go-to guide to digestive health—now updated with groundbreaking research on probiotics, gluten,carbohydrates, and other issues affecting your health In the past few years, researchers have made more progress than ever on the connection between GI wellness and overall health—and this new edition of Digestive Wellness covers it all. Digestive Wellness describes how the digestive system works and what to do when it doesn’t. You’ll find practical solutions to common GI disorders and other conditions—including migraines, skin issues, fibromyalgia, chronic fatigue syndrome—along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. The book contains late-breaking discoveries concerning microbiome, probiotics, prebiotics, celiac disease, the gut-brain connection, SIFO, Specific Carbohydrate, and the relationship of leaky gut syndrome with auto-immune conditions. The verdict is in: digestive wellness is one of the most critical factors in overall bodily health. Use Digestive Wellness to make smart, effective changes in diet and lifestyle to dramatically improve your life.

Author : Dr Tony Sabastine
Publisher : Independently Published
Page : 0 pages
File Size : 53,7 Mb
Release : 2024-03-29
Category : Health & Fitness
ISBN : 9798321294260

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Gut Health for Optimal Digestion by Dr Tony Sabastine Pdf

Unlock the hidden potential within you with "GUT HEALTH FOR OPTIMAL DIGESTION." Dive into a transformative journey where the mysteries of your body's inner workings are unveiled. Learn about the remarkable interaction that exists between your brain and gut, a symbiotic partnership that influences both your physical and mental health. Discover the complex relationship between intestinal health and hormones and how they interact with your body's environment to create harmony or discord. Explore the world of cellular regeneration and detoxification to discover how to cleanse and revive your inner core. Discover the often-overlooked influence of prescription medicines on your gut health and wave goodbye to the chains of dependence. Take a culinary journey and discover how fasting and diet can nourish and repair your gut. Set out on a 21-day journey towards resilience and vigor with carefully designed foods that are geared towards strengthening your microbiota. Though we may think of ourselves as the lords of our destiny, the truth is that countless trillions of single-celled creatures govern every element of our bodies and thoughts. These are the various types of bacteria that reside in our mouth, skin, and intestines and that collaborate to interact with all of the bodily systems. Your microbiome lives in you and wants to take care of you, but you have to look out for it first. In this book, Dr. Tony Sabastine presents the new scientific evidence that Hippocrates was correct-all illnesses have their origins in the digestive system. An imbalance in our microbiomes can impact our longevity, hormone levels, immune systems, and mental well-being. In "GUT HEALTH FOR OPTIMAL DIGESTION," the keys to unlocking your body's full potential are at your fingertips. Empower yourself with knowledge and strategies to reverse diseases, regulate your immune system, and elevate your mental and physical health-all without relying on conventional pharmaceutical solutions. Are you prepared to go out on a life-changing journey towards complete wellbeing? Become one of the innumerable individuals who have embraced a life of energy and taken control of their health. To unlock the hidden potential of your enzyme and microbiota check, click the "Buy" button right now. This is where your path to optimum health begins.

Author : Patsy Catsos
Publisher : Unknown
Page : 0 pages
File Size : 42,9 Mb
Release : 2012
Category : Irritable colon
ISBN : 0982063520

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IBS by Patsy Catsos Pdf

"IBS--free at last! has the latest on how foods you eat can cause your IBS symptoms. Registered dietitian Patsy Castos spells out a diet program to help you find your FODMAP [Fermentable Oligo-, Di-, and Mono-saccharides, And Polyols] food triggers"--P. [4] of cover.

Author : Sahil Khanna
Publisher : Rosetta Books
Page : 446 pages
File Size : 48,9 Mb
Release : 2020-01-22
Category : Health & Fitness
ISBN : 9780795352898

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Mayo Clinic on Digestive Health by Sahil Khanna Pdf

Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic. Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice on treating common digestive conditions and preventing serious disease, with information on: Belching, bloating and gas • Celiac disease • Colorectal cancer • Constipation and diarrhea • Crohn’s disease and ulcerative colitis • Diverticular disease • Gallbladder disease • Heartburn and GERD • Irritable bowel syndrome • Liver disease • Pancreatic disease • Swallowing difficulties • Ulcers and stomach pain Also covered are diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort, and the latest information on endoscopic ultrasound, virtual colonoscopy, and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).

Author : Laura M. Brown
Publisher : Unknown
Page : 0 pages
File Size : 48,7 Mb
Release : 2021-02-23
Category : Electronic
ISBN : 1544518471

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Beyond Digestion by Laura M. Brown Pdf

Author : Institute of Medicine,Food and Nutrition Board,Food Forum
Publisher : National Academies Press
Page : 134 pages
File Size : 43,5 Mb
Release : 2015-02-27
Category : Medical
ISBN : 9780309366861

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Relationships Among the Brain, the Digestive System, and Eating Behavior by Institute of Medicine,Food and Nutrition Board,Food Forum Pdf

On July 9-10, 2014, the Institute of Medicine's Food Forum hosted a public workshop to explore emerging and rapidly developing research on relationships among the brain, the digestive system, and eating behavior. Drawing on expertise from the fields of nutrition and food science, animal and human physiology and behavior, and psychology and psychiatry as well as related fields, the purpose of the workshop was to (1) review current knowledge on the relationship between the brain and eating behavior, explore the interaction between the brain and the digestive system, and consider what is known about the brain's role in eating patterns and consumer choice; (2) evaluate current methods used to determine the impact of food on brain activity and eating behavior; and (3) identify gaps in knowledge and articulate a theoretical framework for future research. Relationships among the Brain, the Digestive System, and Eating Behavior summarizes the presentations and discussion of the workshop.