The Secrets Of Blood Pressure High Blood Pressure

Author : Igor Klibanov
Publisher : Independently Published
Page : 140 pages
File Size : 43,9 Mb
Release : 2020-12-27
Category : Electronic
ISBN : 9798586985484

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High Blood Pressure Reversal Secrets by Igor Klibanov Pdf

If you have high blood pressure, you may be concerned about the consequences, like heart attacks, strokes, vision loss, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can reverse your high blood pressure, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method.In this book you will learn: - Why you don't have to lose weight to lower your blood pressure- A simple exercise that you can do for 8 minutes per day, 3 days per week that can lower your blood pressure by 15.3/7.8 mmHg in just a few weeks- A list of regular foods to add to your diet that will help you lower your blood pressure- 3 proven supplements that can lower your blood pressure by more than 10/4 mmHg, and have no side effects- How 47-year-old George used our methods to reverse his high blood pressure in 12 weeks...and so much more

Author : Afif Karbaki
Publisher : Dorrance Publishing Company
Page : 0 pages
File Size : 48,6 Mb
Release : 1997-04
Category : Hypertension
ISBN : 0805940731

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The Secrets of Blood Pressure & High Blood Pressure by Afif Karbaki Pdf

Author : Edgar V. Lerma,James M. Luther,Swapnil Hiremath
Publisher : Elsevier Health Sciences
Page : 259 pages
File Size : 55,7 Mb
Release : 2022-01-20
Category : Medical
ISBN : 9780323758536

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Hypertension Secrets E-Book by Edgar V. Lerma,James M. Luther,Swapnil Hiremath Pdf

For more than 30 years, the highly regarded Secrets Series® has provided students and practitioners in all areas of health care with concise, focused, and engaging resources for quick reference and exam review. Hypertension Secrets, 2nd Edition, offers practical, up-to-date coverage of the full range of essential topics in this dynamic field. This highly regarded resource features the Secrets’ popular question-and-answer format that also includes lists, tables, pearls, memory aids, and an easy-to-read style – making inquiry, reference, and review quick, easy, and enjoyable. The proven Secrets Series® format gives you the most return for your time – succinct, easy to read, engaging, and highly effective. Covers the full range of pathophysiology, natural history, and diagnosis and management of hypertension for in-training or practicing professionals. Fully revised and updated, including protocols and guidelines that are continuously evolving and that increasingly dictate best practices. Includes chapters on obstructive sleep apnea; drug- or alcohol-induced hypertension; hypertension and diabetes, the obese individual, African Americans, the elderly, thyroid disorders, and pregnancy; and the role of device therapy. Top 100 Secrets and Key Points boxes provide a fast overview of the secrets you must know for success in practice and on exams. Bulleted lists, mnemonics, practical tips from global leaders in the field – all providing a concise overview of important board-relevant content. Portable size makes it easy to carry with you for quick reference or review anywhere, anytime.

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
Page : 354 pages
File Size : 41,7 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9780307986368

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Blood Pressure Down by Janet Bond Brill, PhD, RD, LDN Pdf

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Author : Dr.Ramdas, Anuradha S K.,Dr. Ramdass & Anuradha Shivakumar
Publisher : Lotus Press
Page : 196 pages
File Size : 50,7 Mb
Release : 2005
Category : Hypertension
ISBN : 8189093754

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A Guide to High Blood Pressure by Dr.Ramdas, Anuradha S K.,Dr. Ramdass & Anuradha Shivakumar Pdf

Author : David Carroll,Wahida S. Karmally
Publisher : Ballantine Books
Page : 272 pages
File Size : 49,9 Mb
Release : 2009-07-22
Category : Health & Fitness
ISBN : 9780307567307

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Controlling High Blood Pressure the Natural Way by David Carroll,Wahida S. Karmally Pdf

Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

Author : Life Titan Research
Publisher : Unknown
Page : 128 pages
File Size : 41,6 Mb
Release : 2019-09-20
Category : Electronic
ISBN : 0692365532

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Heart Strong by Life Titan Research Pdf

Author : Bob Kenneth
Publisher : Independently Published
Page : 0 pages
File Size : 42,7 Mb
Release : 2024-01-29
Category : Medical
ISBN : 9798877780477

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The High Blood Pressure Control Secret by Bob Kenneth Pdf

The High Blood Pressure Secret will reveal the keys to a healthier heart. This all-inclusive 6-week course will take you on a life-changing trip by exposing the hidden dangers of high blood pressure and giving you the tools you need to take charge of your cardiovascular health. This book provides a step-by-step method for lowering blood pressure, from comprehending the numbers and interpreting your blood pressure measurements to accepting lifestyle modifications. Examine the advantages of complementary therapies like yoga and meditation, as well as the power of mindful eating, drinking enough water, and exercising. 'The Blood Pressure Breakthrough' is more than just a book; it's your road map to a heart-healthy existence, complete with tips on long-term planning and drug management. Accept the path, acknowledge your accomplishments, and make a lifelong commitment to wellbeing." "In this book you would Discover the intricacies of hypertension with 'The High Blood Pressure Secret, ' a revolutionary 6-week manual that offers a comprehensive strategy for long-term management. Beyond the numbers, this book explores the hidden risks of untreated hypertension and offers doable solutions to change your way of life. Every chapter serves as a doorway to a better you, covering topics like stress management and physical exercise in tandem with medication management. Practice mindful eating, learn the benefits of getting enough sleep, and realize the advantages of complementary therapies like yoga and meditation. As this life-changing experience comes to an end, discover inspiration for a lifetime dedication to blood pressure control. The well-being of your heart is waiting for you; make the progress you deserve.

Author : Joseph L. Izzo,Henry Richard Black,Council for High Blood Pressure Research (American Heart Association)
Publisher : Lippincott Williams & Wilkins
Page : 566 pages
File Size : 42,5 Mb
Release : 2003
Category : Medical
ISBN : 0781745098

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Hypertension Primer by Joseph L. Izzo,Henry Richard Black,Council for High Blood Pressure Research (American Heart Association) Pdf

Now in its thoroughly updated Third Edition, the Hypertension Primer is a comprehensive, readable source of state-of-the-art scientific and clinical information on hypertension. The book contains more than 150 short chapters by distinguished experts that cover every aspect of hypertension and its pathogenesis, epidemiology, impact, and management. The chapters are grouped into three well-organized sections--basic science, population science, and clinical management--and each chapter is cross-referenced to other relevant chapters. Each chapter is easily digestible and begins with a bulleted list of key points.

Author : John O Agbede
Publisher : Independently Published
Page : 0 pages
File Size : 45,5 Mb
Release : 2024-02-08
Category : Electronic
ISBN : 9798878812566

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Hypertension Begone by John O Agbede Pdf

Unlock the secrets to mastering your high blood pressure with "Hypertension Begone: Your Blueprint to High Blood Pressure Success," your personal guide to navigating the health challenges and demystifying the complexities of hypertension. Transform your daily habits with practical lifestyle tips, the DASH diet, and effective medication management, all while enjoying tantalizing recipes that support your journey to a heart-healthy life. Let this book be the key to empowering you with the tools and motivation to reclaim your health, waving goodbye to hypertension, enjoying a hassle-free life, and welcoming a future of energy and vitality.

Author : Suzanne Jones
Publisher : Usama Ahmed
Page : 18 pages
File Size : 50,9 Mb
Release : 2017-03-01
Category : Health & Fitness
ISBN : 9781508063544

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Understanding And Treating Blood Pressure by Suzanne Jones Pdf

Dealing with blood pressure symptoms? Whether you have low blood pressure or high blood pressure, it is not an easy situation to be in. You will require immediate changes to your diet, lifestyle, and everything else you can think of. Your head will be spinning. This detailed guide will pinpoint the ins and outs of blood pressure along with secret methods employed by medical professionals to treat this medical concern. Use the tips and tricks provided in this read to get a head start towards a healthier future.

Author : Richard D. Moore
Publisher : Simon and Schuster
Page : 400 pages
File Size : 53,7 Mb
Release : 2001-05-01
Category : Health & Fitness
ISBN : 9781594777950

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The High Blood Pressure Solution by Richard D. Moore Pdf

• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.

Author : Robert Rowan
Publisher : Simon and Schuster
Page : 372 pages
File Size : 50,5 Mb
Release : 2001-05-15
Category : Family & Relationships
ISBN : 9780684873282

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Control High Blood Pressure Without Drugs by Robert Rowan Pdf

Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.

Author : Charles Chan
Publisher : Taoway Publishing
Page : 66 pages
File Size : 43,7 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 8210379456XXX

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Lowering High Blood Pressure with Acupressure by Charles Chan Pdf

Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions. There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop. In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weightDiet and lifestyleExcessive caffeine intakeExcessive alcohol consumptionInsufficient sleepLong term stressDiabetesMedication or oral contraceptivesCardiovascular health The final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure dailyExamine your diet and learn to eat less and eat wiselyExercise to strength your cardiovascular system and to keep your body weight normalOvercome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.

Author : Robert E. Kowalski
Publisher : John Wiley & Sons
Page : 299 pages
File Size : 54,8 Mb
Release : 2012-05-31
Category : Health & Fitness
ISBN : 9781118442173

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AARP The Blood Pressure Cure by Robert E. Kowalski Pdf

This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.