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Author : Vikki Hansen,Shawn Goodman
Publisher : Hay House
Page : 328 pages
File Size : 41,7 Mb
Release : 1997
Category : Health & Fitness
ISBN : 1561703966
Explains why diets fail, and tells how to develop healthy eating habits and avoid eating for emotional reasons.
Author : Anne Therese Naylor
Publisher : Interactive Publications
Page : 208 pages
File Size : 43,6 Mb
Release : 2012
Category : Biography & Autobiography
ISBN : 9781922120113
ART FROM ADVERSITY shines the spotlight on mental illness, in particular, bipolar disorder. It provides an insight into what it is like to become mentally ill, to ascend into mania, free fall into depression, andfinally emerge profoundly changed by the experience. ART FROM ADVERSITY: A LIFE WITH BIPOLAR is Anne Therese Naylor's memoir and information guide to mental illness. She provides insights into what it is like to become mentally ill and what it takes to become well. Her artworks, both on the cover and woven throughout the book, illustrate the creativity that can come from adversity. With messages demonstrating that everyone knows someone affected by mental illness, and that positive things can be born from adversity, this book encourages all of us that education about mental illness is the key to understanding and freedom. This book will strongly appeal to lovers of memoir, practical advice, and anyone who knows someone with a mental illness.
Author : Darcy D Buehler
Publisher : Sourcebooks, Inc.
Page : 184 pages
File Size : 53,9 Mb
Release : 2007-01-01
Category : Health & Fitness
ISBN : 9781402248320
Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.
Author : Prevention Health Books
Publisher : Rodale
Page : 216 pages
File Size : 53,7 Mb
Release : 2003
Category : Diabetes
ISBN : 1579546617
Author : Catherine E. Francis
Publisher : Lion Books
Page : 97 pages
File Size : 49,9 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9780745955384
'First Steps Out Of Weight Problems' is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons - and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good - plus lots of helpful tips from successful slimmers who've achieved their goal weight.
Author : Jane Kirby,David Joachim
Publisher : Rodale
Page : 378 pages
File Size : 45,9 Mb
Release : 2001
Category : Cooking, American
ISBN : 1579545262
Author : Emily Brown Jackson
Publisher : United Sonic Publishing
Page : 57 pages
File Size : 40,9 Mb
Release : 2017-09-01
Category : Health & Fitness
ISBN : 9783962552077
Mаnу реорlе wаnt tо gеt ѕlim аnd fit but thеу wаnt tо dо iѕ in ѕuсh a ԛuiсk timе. However, I саnnоt ѕау that gеtting ѕlim will tаkе a fеw hоurѕ оr еvеn dауѕ аѕ it will dереnd оn уоu аnd hоw ԛuiсklу уоu аdарt tо уоur healthy lifеѕtуlе. It аlѕо dереndѕ оn уоur bоdу аѕ well аѕ how much уоu will want tо lose wеight frоm уоur bоdу. There are ѕо mаnу diffеrеnt tуреѕ of wауѕ уоu will able to lоѕе wеight thе оnlу trouble iѕ finding оnе whiсh ѕuitѕ уоur nееdѕ. If уоu dо nоt knоw whiсh оnеѕ аrе аvаilаblе thеn уоu ѕhоuld look below whiсh will hеlр your find the wау to gеt ѕlim аnd healthy withоut уоu gеtting troubled in finding оnе whiсh ѕuitѕ уоu аnd your nееdѕ. Wауѕ аnd tесhniԛuеѕ to get ѕlim as wеll аѕ fit! Yоu соuld еаt a lоt lеѕѕ fаttу fооdѕ аnd replace the 95% of thе fаttу fооdѕ with hеаlthу foods whiсh уоu ѕhоuld bе еаting. Drink a lоt оf fluidѕ. Likе wаtеr аѕ wеll аѕ milk. Mаkе ѕurе thаt уоu drink around 2.5 litrеѕ оf wаtеr every ѕinglе dау. Exеrсiѕе аt lеаѕt аn hоur еvеrу ѕinglе day. Yоu will able tо ѕеlесt аn еxеrсiѕе whiсh уоu like аnd whiсh уоu will аblе tо dо еvеrу dау. Wаlking iѕ a rеаllу gооd wау tо gеt ѕlim ѕо make ѕurе thаt you rерlасе driving with walking. If you rеаllу nееd it аnd the dосtоr hаѕ rесоmmеndеd it thеn уоu ѕhоuld hаvе рlаѕtiс ѕurgеrу whiсh mау hеlр уоu. This eBook should help you to be slim and fit!
Author : Rebekah Hennes
Publisher : Lulu.com
Page : 150 pages
File Size : 47,6 Mb
Release : 2024-06-07
Category : Electronic
ISBN : 9780557038855
Author : Karol Ladd
Publisher : Thomas Nelson Inc
Page : 208 pages
File Size : 53,6 Mb
Release : 2024-06-07
Category : House & Home
ISBN : 9781418553463
Author : Marjorie Hansen Shaevitz
Publisher : Harmony
Page : 370 pages
File Size : 49,9 Mb
Release : 2012-01-04
Category : Self-Help
ISBN : 9780307809261
How Confident Are You? Marjorie Hansen Shaevitz has won national awards for her work in women's health and has enjoyed the success some people only dream of: a prosperous professional life; a long, happy marriage; two Stanford-educated children; and a bestselling book, The Superwoman Syndrome, which coined a term for a generation of women. Despite all of her accomplishments, however, she struggled with the issue of confidence. After conducting extensive research, she found that she was far from alone: Many women experience the paradox of enjoying success in their business and personal lives while lacking confidence in themselves. The Confident Woman focuses on the issues that women face in growing up as girls in this society. Using a series of seven steps, complete with techniques and questions, Shaevitz presents an accessible and proven program that helps women regain their confidence. It is written for women of all ages, ending with an epilogue for mothers who want practical tips for raising confident daughters. In clear, concise prose -- filled with anecdotes and humor -- The Confident Woman focuses on what women say they want: practical advice that they can use now.
Author : Rebekah Hennes
Publisher : Lulu.com
Page : 344 pages
File Size : 53,9 Mb
Release : 2009-04-01
Category : Health & Fitness
ISBN : 9780557038909
An Intuitive Food Program Curriculum for the Treatment of Eating Disorders.
Author : Michelle May
Publisher : Unknown
Page : 122 pages
File Size : 40,6 Mb
Release : 2005
Category : Health
ISBN : 9780976044406
Finally, the antidote to ineffective dieting! Am I Hungry? is a rational, comprehensive, step-by-step guide to weight management. This multi-dimensional team has constructed a beautifully simple system using the innovative Eating Cycle, compelling stories to illustrate important concepts, and evidence-based nutrition and fitness advice that anyone can follow. Each chapter includes practical strategies for re-establishing hunger as the primary cue for eating, balancing eating for enjoyment with eating for health, and finding joy in physical activity. This book will help those who struggle with food and weight build sustainable healthy attitudes and behaviors, and more satisfying, fulfilling lives. ? Rediscover simple, yet powerful tools for knowing when, what, and how much to eat? Stop obsessing about food, eating, and your weight'and free yourself to live the fulfilling life you deserve? Experience the pleasure of eating the foods you love without guilt? Learn the truth about nutrition without confusing, arbitrary rules? Never again exercise to earn food or punish yourself for eating? Boost your metabolism and increase your energy and fitness painlessly? Nourish your body, mind, and spirit to build optimal health, energy, and joy
Author : Louis J. Flancbaum,Erica Manfred
Publisher : Bantam
Page : 271 pages
File Size : 48,8 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9780553382464
A practical guide to weight-loss surgery as a long-term solution to obesity explains who is a candidate for surgery, what the surgery is and various surgical approaches, how to get insurance to cover the surgery, benefits and potential side effects, and other crucial information. Reprint.
Author : Jillian Michaels
Publisher : Unknown
Page : 128 pages
File Size : 43,8 Mb
Release : 2013
Category : Exercise
ISBN : 0385394128
"Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation."--From publisher.
Author : Linda Yo
Publisher : Linda Yo
Page : 177 pages
File Size : 44,7 Mb
Release : 2007
Category : Architecture
ISBN : 9780977235315
Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert